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Top Ten Health Benefits Of Coffee
..................................................................................................... Most people have misconceptions about coffee believing that coffee is harmful for the health but the good new is that the health benefits of coffee are so much more than any potential harm , the caffeine ,acidity or calories content in coffee is what’s concerning people but what you should know is that a 6 oz cup of coffee without sugar or cream only contain 7 calories in addition there are some types of coffee brands that are low in acidity and caffeine with only two percent of caffeine without any difference in the taste , discover with us below the Top Ten Health Benefits Of Coffee. 10- Rich With Antioxidants. The high content of antioxidants in coffee work to protect your body from the free radicals that can cause huge damages for your body which can be considered the most important health benefit for coffee, a lot of studies showed that coffee actually contain more antioxidants than most fruits and vegetables . 9- Cancer Prevention . Studies proved that drinking 4 or 5 cups of coffee everyday can effectively reduce the risk of colon cancer by 15% and the risk of liver cancer by 40% , it is also believed that coffee reduce the risk of skinand breast cancer . 8- Improve Your Physical Performance. The caffeine in the coffee works on increasing the production of adrenaline in your body with make you exert more physical effort without feeling tired , as it also help to release the calcium that’s stored in your muscles resulting in increasing your muscle power , a cup of coffee is estimated to improve your physical performance by 11 to 12%. 7- Protect Your Liver.