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Top Ten Health Benefits Of Fish
..................................................................................................... Fish is a great source for protein , healthy fatty acids , and a lot of vitamins and minerals that can suffice your body needlessly to any poultry or red meat , fish also have less health risks than red meat or poultry , a lot of people recognize that fact that fish actually have a lot of potential health benefits but they don’t know what exactly these benefits are , as mentioned fish is rich with vitamins , minerals and fatty acids which make it on the top of the healthy food lists , fish need to be consumed at least twice weekly in order to get the most of its benefits , discover on this list the Top Ten Health Benefits Of Fish . 10- High In Protein . Fish in general is a great source of protein with a very little amount of fat , a lot of body builders include different types of fish like salmon in their daily diet to get the maximum amount of protein to help them building muscles , however the mercury content is something to be monitored if you are going to include fish in your daily diet . 9- Keep Skin Healthy. The fish is also a great source for beauty vitamins such as vitamin A , D and E which keep the skin elastic , radiant , young and fresh , usually women that want to keep their skin looking healthy get these vitamins by daily supplements but why not to get it by natural sources like have fish twice a week ? The omega 3 fatty acids in fish also contribute in protecting the skin from looking dull . 8- Protect Against Depression . The fish as known rich with omega 3 fatty acids which was proved to raise the serotonin level in the body which is the hormone responsible for feeling happy , so fish is actually vital in protecting you from falling into depression . 7- Reduce Cholesterol.