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Top Ten Health Benefits Of Pistachios
..................................................................................................... Pistachio is a type of nuts that can be eaten in many forms , pistachios can be enjoyed fresh , salted , roasted , in ice cream , in salads and many other deserts , although pistachios are such small seeds they contain high level of nutrients that include minerals , antioxidants and vitamins and so they can make a great healthy and filling snacks , pistachios have numerous health and beauty benefits that include better blood circulation , maintaining healthy hair and skin , improving brain power ,strengtheningimmune system and many more health benefits , in the following list we will mention to you the Top Ten Health Benefits Of Pistachios . 10- Healthy Skin . Pistachios have a high content of vitamin E that maintain a radiant , glowing and fresh skin , the vitamin E content is vital to protect the skin against the harmful UV rays of the sun that speed up the skin aging , Pistachios also have antioxidants that prevent the skin from looking dull and also prevent wrinkles and even the fine lines . 9- Healthy Hair . A mask of pistachio paste on the hair weekly help to deeply moisturize and nourish the hair from the roots to the ends , pistachio hair mask is also highly effective to treat split ends and strength strands , a maximum effect can be guaranteed if you make sure to include a serving of pistachios in you daily diet to get the maximum benefit of the fatty acids contained in pistachios . 8- Anti-Inflammatory purposes . The high content of vitamin A and E work as powerful antioxidants that protect the tissues , muscles and bones from inflammation which is the reason for many diseases such as Arthritis .you are assured to have the anti-inflammatory benefit of pistachios if you have a handful serving at least twice a week. 7- Better Immune System .