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Top Ten Most Effective Fruits To Lower Cholesterol
..................................................................................................... High cholesterol levels can lead to several heart diseases and the main tractor that raise cholesterol in the bloodstream is too much junk food and unhealthy diet , so in order to reduce or prevent the cholesterol to build up in your bloodstream you need to eat more fresh fruits than junk food , fresh fruits are rich with vitamins , minerals and antioxidants that are vital in protecting the body from various diseases and boost immune system , they are also effective in reducing the cholesterol levels in the bloodstream and keep it to healthy levels only , discover below the Top Ten Most Effective Fruits To Reduce Cholesterol . 10 – Strawberries . Recent studies proved that strawberries are very effective to reduce bad cholesterol level in the bloodstream by anywhere between 4 to 10 percent if consumed daily , the strawberries are a great source of antioxidants which make it an important element to protect against various diseases includingcancer and heart diseases . 9- Red Grapes . Red grapes is a fantastic natural element to reduce cholesterol and prevent heart diseases , it is also rich with fibers specially the seeds and the skin which organize the movement of the digestive system , studies proved that bad cholesterols can be reduced by up to 14% if red grapes are consumed daily for a period of 6 weeks . 8- Orange . Orange is known to contain pectin which stops the bad cholesterol from being absorbed in the digestive system and transferred to the bloodstream , make sure to eat or snack on fresh oranges or have at least one glass of orange juice everyday . 7- Lemon.