.....................................................................................................
Top Ten Most Effective Non-Caffeinated Ways To Wake Up At work
..................................................................................................... Who of us don’t feel really sleepy at one point of our working day ? This is a common problem that all of us are experiencing ,However the majority believe that the solution for this problem is coffee or energy drinks ,while coffee is great to solve the problem and have a lot of health benefits , coffee also have many side effects including headache , mood change and addiction which can happen if consumed too much over a long period , The good news that we’re bringing for you today is that there are actually several other NonCaffeinated ways to wake up at work and below we will list to you the Top Ten Most Effective Non-Caffeinated Ways To Wake Up At work . 10- Take A Walk Outside . Taking a break , swing something different and inhaling fresh air and swing something different will help you wake up and get more productive , spend 10 or 15 minutes walking , think of something different to the work , clear your mind and then turn back to your office you are sure to notice a difference . 9- Drink Water . Drinking water can release up to 20% of the stored energy in your body , staying hydrated is an effective way to boost your energy levels needlessly to energy drinks or coffee just keep a cold cup of water beside you and make sure to drink at least 8 cups of water a day . 8- Exercise . Exercising don’t necessary mean that you get up and jump in the middle of the office , but a simple idea like running up and down the office stairs can be effective to raise the heart beats thus increasing the blood flow to your brain . 7- Stimulate Your Brain .