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What are the causes for feeling tired all the time?
..................................................................................................... As a matter of fact some things you do or do not do can make you feel always tired, and lack of sleep is one of many reasons. Here, we are going to talk about the habits that can exhaust you mentally and physically, and the tips for more vitality and activity. If you think skipping exercise can save you energy, you are wrong as this actually works against you. Sedentary people who start exercising regularly for few weeks find out that exercise enhances their endurance and strength, and they feel less tired and more energized. So, if you have the desire to crash on your bed, you better at least go for a walk. Another good reason for feeling tired is when you do not drink enough water and fluids, which makes your blood thicker, and consequently your heart pumps less efficiently which means that nutrients and oxygen do not reach your organs and tissues fast enough. You should pay attention to your iron intake- such as nuts, lean beef, eggs and kidney beans- because iron deficiency makes you feel not only tired but weak and less focused as well. Foods rich in iron should be paired