For Your Benefit - WA Self-Funded Winter 2018

FOR YOUR WINTER 2018

BENEFIT

HEALTHALLIANCE.ORG

d It may seem like life gets busier with each passing year, and this season is probably no exception. But now is the perfect time to slow down, spend time with your family and friends, appreciate the memories you’ve made and make some new ones along the way.

In this issue of For Your Benefit, you’ll learn ways your plan may be able to help you do just that. So relax for a bit and learn how to use your plan to your advantage to make the most of each moment.

Big Moments May Give You an SEP Life’s biggest moments may also cause a change in your insurance needs.

Luckily, many of those moments qualify you for a Special Enrollment Period (SEP). Usually, you can only make a plan change once a year, but an SEP allows you to make a plan change outside of your normal enrollment period. Check your plan materials to learn more.

Marriage

Having a baby

These are examples, not a complete list. Each plan may have its own set of SEPs as well as rules and timeframes, including notice requirements. Check your plan materials or call the Customer Service number on the back of your ID card to learn more.

Adoption

Gaining citizenship

Make New Memories with LifeBalance You’ve made some pretty amazing memories in the past, and with LifeBalance, you can make new ones at a discount.

LifeBalance is a program that helps you save on your next big adventure or your favorite hobbies. To see a full list of discounts and categories, go to HAMP.LifeBalanceProgram.com.

Travel: Lodging, car rentals, cruises, vacation packages and tours Attractions: Admission to theme parks, water parks, zoos and museums Performing arts tickets: Plays, musicals, family shows and symphonies Outdoor activities: Outdoor gear, equipment rentals, classes and excursions Sports: Sporting event tickets, sports camps, gear and classes

Some plans may not include LifeBalance. To check your coverage, review your plan materials or call the Customer Service number on the back of your ID card.

General Health Reminder: NSAIDs Could Increase Blood Pressure Nonsteroidal anti-inflammatory drugs (NSAIDs) may increase your blood pressure or block the action of other medications.

Common over-the-counter NSAIDs include ibuprofen (like Advil and Motrin) and naproxen (like Aleve and Naprosyn). NSAIDs also include prescription arthritis medications like diclofenac, etodolac, meloxicam, nabumetone, piroxicam and sulindac.

These medications all have the potential to increase blood pressure. Talk to your doctor if you take an NSAID and have concerns about your blood pressure.

316 Fifth St. Wenatchee, WA 98801

Harvest Chicken Casserole INGREDIENTS

PREPARATION

2 tablespoons extra-virgin olive oil (plus more for baking dish) 2 pounds boneless skinless chicken breasts Kosher salt Freshly ground black pepper 1/2 onion, chopped 2 medium sweet potatoes, peeled and cut into small cubes 1 pound Brussels sprouts, trimmed and quartered 1 teaspoon dried thyme 1/2 teaspoon paprika 1/4 cup low-sodium chicken broth 6 cups cooked wild rice 1/2 cup dried cranberries 1/2 cup sliced almonds

1. Preheat oven to 350 F, and grease a 9-by-13-inch baking dish with oil. In a large, deep skillet over medium-high heat, heat 1 tablespoon oil. Season chicken with salt and pepper. Add chicken to skillet and cook until golden and cooked through, 8 minutes per side. Let rest 10 minutes; then cut into 1-inch pieces.

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2. Heat remaining tablespoon oil over medium heat. Add onion, sweet potatoes and Brussels sprouts and season with thyme, paprika, salt and pepper. Cook until softened, 5 minutes. Add broth. Bring to a simmer. Cook, covered, 5 minutes.

3. Stir in cooked rice, chicken and cranberries. Transfer mixture to baking dish, top with almonds and bake 20 minutes.

4. Let cool 5 minutes before serving.

Recipe from Delish (Delish.com) Serves: 6–8 Prep time: 20 minutes Total time: 1 hour