Activity Sheet Monday
Tuesday
Wednesday
Thursday
07:15-08:15
Hatha Yoga: Beginner
Hatha Yoga: Beginner
Hatha Yoga: Beginner
Hatha Yoga: Beginner
08:30-09:30
Dynamic Hatha Yoga: Intermediate level
Hatha Yoga: Intermediate level
Hatha Flow Yoga
Dynamic Hatha Yoga: Intermediate level
09:00-09:30
Morning Stretches
Morning Stretches
Morning Stretches
Morning Stretches
10:00-11:00
Vedanta: Addictions & Maladies of Mind
Vedanta: Gross & Subtle Intellect
Vedanta: Productivity – Incentive or Initiative?
Vedanta:Evils in Premature Meditation
15:00-16:00
Golf Class
Golf Class
Golf Class
16:00-16:45
Fab Abs
Core Stability
Fab Abs
07:00-10:00
Lower Body Blitz
16:00-16:45
Ananda Rejuvenation Cuisine
16:30-17:00
Spa Orientation
Spa Orientation
Spa Orientation
Spa Orientation
17:00-1 7:45
Meditation: Chidakasha Dharana
Meditation: Antar Mauna
Meditation: Yoga Nidra
Meditation: Chakra Shuddhi
Vedanta:Fate, Luck & Destiny – Law of karma
Vedanta:Faith – Strength or weakness?
18:00-19:00
Vedanta: Social Work & Social Consciousness
Vedanta: “Governing Business And Relationships” (Video lecture by Swami Parthasarathy)
Friday
Saturday
07:00-10:00
Sunday Mountain Hike To Kunjapuri Temple (weather permitting)
07:15-08:15
Hatha Yoga: Beginner
Hatha Yoga: Beginner
Hatha Yoga: Beginner
08:30-09:30
Hatha Yoga: Intermediate level
Hatha Flow Yoga
Hatha Yoga: Intermediate level
09:00 -09:30
Morning Stretches
Morning Stretches
Morning Stretches
10:00-11:00
Vedanta: Value Based Wealth Management
Vedanta:“Monday Morning Blues”
Vedanta: Ego & Complexes
15:00-16:00
Golf Class
Golf Class
Golf Class
16:00-16:45
Lower Body Blitz
Core Stabilty
Fab Abs
16:00-16:45
Ananda Rejuvenation Cuisine
16:30-17:00
Spa Orientation
Spa Orientation
Spa Orientation
17:00-17:45
Meditation: Ajapa Japa
Meditation: Mantra Sadhana
Hatha Yogic Breath Work (Pranayama)
18:00-19:00
Vedanta:‘Making Relationships Work’ Swami Parthasarathy)
Vedanta: Corruption – Cause & Cure
Vedanta: The “I Know” Syndrome
18:00-19:00
Week's Special
(Video lecture by
Traditional Indian Dance Performance
Yoga Nidra
It is a process to relax the conscious mind & awaken the potential of the sub-consciousness mind.