1st day
2nd day
7.00 – 8.00
Beach walk
Beach walk
8.15 – 9.30
Core muscle strength
Jogging
11.30-12.30
Aqua gym
Aqua gym
3rd day
Sunrise yoga
4th day
5th day
Beach walk
Beach walk
Circuit training
Core muscle strength
Aqua gym
Aqua gym
Trekking adventure
12.30-15.00
6th day
7th day Beach walk
Sunrise yoga
Circuit training
Aqua gym Trekking adventure
17.00-18.00
Yoga
Body Art
Stretching
Spine control
Yoga
Stretching
Pilates
18.00-18.30
Breathing technique
Breathing technique
Relaxation technique
Breathing technique
Breathing technique
Relaxation technique
Relaxation technique
Body & Mind Cardio Muscle strength