Chiva som activity class schedule example

CHIVA-SOM WEEKLY RESORT ACTIVITIES November 4-10, 2013 Date

Monday 4th

Tuesday 5th

Wednesday 6th

Thursday 7th

Friday 8th

Saturday 9th

Sunday 10th

Breakfast 7:00 a.m. - 10:00 a.m. 07:00

Tai Chi Chuan

Boot Camp

Tai Chi Chuan

Boot Camp

with Anusit at Yoga Pavillion

with Surachai

with Whanaree

with Surachai

with Whanaree

with Sakda

Yoga Pavillion

In Front of Bathing Pavillion

Walking Meditation on the Beach with Pascal Veraguth 7:00 a.m. - 7:45 a.m.

Yoga Pavillion

In Front of Bathing Pavillion

( 2,000++THB/PP ) Book at H&W Reception Meet at Beach Gate

(Need sport shoes)

08:00

Flow Yoga with Preeda Yoga Pavillion

Chakra Cleansing Meditation with Sandeep Dance Studio

09:00

Stretch Class

with Arocha

with Nopporn

Yoga Pavillion Max. 22 People

Max. 4 People Book at H&W Reception

5:00

6:00

Stretch Class

with Nattapol

with Whanaree

with Arocha

Yoga Pavillion Max. 22 People

Local Market and Organic Garden Tour

9:00 a.m. - 10:30 a.m.

9:30 a.m. - 11:30 a.m. ( 1,500++THB /PP )

Maximum 9 People

Max. 4 People Book at H&W Reception

Free Facial Consultation Everyday from 9:30 a.m. - 6:00 p.m.

Book at H & W Reception

Last booking on Sunday at 5:00 p.m.

Pilates on Mat

Ballasing Ball (Max. 6 people)

Golf Bio Mechanics

Metabolic Breathing Exercise

with Sira

with Paul Emery

with Preeda

with Nopporn

with Terry

with Nacha

with Surachai

Dance Studio

Dance Studio ( Need sport shoes )

Yoga Pavillion

Dance Studio

Dance Studio ( Need sport shoes ) Dance Studio ( Need sport shoes )

Ballasing Ball (Max. 6 people)

Aqua Aerobics with Noodle

Aqua Aerobics with Handbouy

Aqua Box

Aqua Aerobics with Noodle

Aqua Aerobics with Handbouy

Aqua Aerobics with Noodle

Aqua Box

with Arocha

with Sakda

with Arocha

with Sakda

with Nopporn

with Sakda

Bathing Pavilion Max. 18 People

Cadio Kick

Step Aerobics

Zumba

TRX Circuit

Step Aerobics

Low Impact Aerobics

Zumba

with Mongkol

with Nittaya

with Sakda in Dance Studio

with Arocha

with Nittaya

Dance Studio ( Need sport shoes )

Hand-on Cooking Class 12:00 p.m. - 2:00 p.m. ( 2,500++THB/PP ) Max. 6 People Book at H & W Reception ( Last booking at 10:00 a.m. )

Lunch and Learn 12:00 p.m. - 1:30 p.m. ( 1,500++THB/PP ) Max. 6 People Book at H & W Reception (Last booking Monday at 6.00 p.m.)

Art of Detox Cooking 12:00 p.m. - 1:30 p.m. ( 1,500++THB/PP ) Max. 6 People Book at H & W Reception (Last booking Tuesday at 6.00 p.m.)

Max. 8 people Book at H&W Reception

( Need sport shoes ) Hand-on Cooking Class 12:00 p.m. - 2:00 p.m. ( 2,500++THB/PP ) Max. 6 People Book at H & W Reception ( Last booking at 10:00 a.m. )

Lunch 12:00 p.m. - 2:00 p.m.

Weight Loss Made Easy' Paul Emery at Library 12:00 - 12:45 p.m. (2,000++THB/PP)Book at H & W Reception

Qi Gong Discovery

5 Tibatan; Ancient Exercise from Tibet Pascal Veraguth 2:00 p.m. - 2:45 p.m.

Pascal Veraguth 2:00 p.m. - 2:45 p.m.

( 2,000++THB/PP ) Yoga Pavillion Book at H & W Reception

Group Kinesis Exercises

Pilates on the Reformer

Ai Chi with Nattarinee

Pilates on the Reformer

with Nuttapol in Kinesis Room ( 1,200++THB/PP ) Max. 4 People

with Jinnapat, Whanaree in Dance Studio

Bathing Pavilion

(2,000++THB/PP) Max. 5 People

Snack & Mocktail 3:00 p.m. - 4:00 p.m.

Book at H & W Reception

(1,000++THB/PP) Book at H&W Reception Max. 7 People ( Last booking 10 a.m. )

Book at H & W Reception

Body Awareness

Inner Core Exercise

Pranayama Breathing

Gyrokinesis

with Titaya

with Sasikan in Dance Studio

with Sandeep

with Booky

Dance Studio

Book at H & W Reception (Need sport shoes)

4:00

Yoga Nidra Meditation with Sandeep Dance Studio

Book at Guest Relations Desk

2:00

3:00

Ashtanga Yoga with Anusit Yoga Pavillion

Emer-gizes'

Dance Studio

12:00

Hatha Yoga with Sandeep Yoga Pavillion

Bone Density Exercise

Last booking on Sunday at 5:00 p.m.

11:00

Vinyasa Flow (Intermediate Level) with Anusit Yoga Pavillion

Organic Garden Tour

Local Market and Organic Garden Tour 9:30 a.m. - 11:30 a.m. ( 1,500++THB /PP )

10:00

Yoga Therapeutic with Christophe Cappon Yoga Pavillion

Dance Studio Max. 8 people Book at H & W Reception Fitball & Free Weight (Mas 9 people) Abs Express 25 min

Fruit Carving Class 1:30 p.m. - 2:30 p.m. Cooking Class

Group Kinesis Exercises

Pilates on the Reformer

Thai Boxing ( 30 min )

with Whanaree, Sakda in Dance Studio

with Nuttapol in Kinesis Room

with Whanaree, Sakda in Dance Studio

with Surachai, Nopporn

(2,000++THB/PP) Max. 5 People

( 1,200++THB/PP ) Max. 4 People

(2,000++THB/PP) Max. 5 People

Yoga Pavillion

Book at H & W Reception

( Need Sport shoes )

Chair Dance

Chakra Cleansing Meditation

Toning Ball Class

with Apinat in Dance Studio

with Sandeep

with Sira

Dance Studio H2O for Sport Performance

Dance Studio Abs Express 25 min

with Sarita in Bathing Pavillion

with Nattapol

Max. 6 people Book at H & W Reception

Dance Studio

Book at H & W Reception (Need sport shoes)

Free Form Power Balance with Sakda

Dance Studio Neurobic Exercise

with Nittaya

with Nuttapol

Dance Studio ( Need sport shoes )

with Waranya

The Cyriax Method

Dance Studio ( Need sport shoes )

Dance Studio

Max. 8 people Book at H&W Reception

Library

with Sebastien May in Library

Stretch Class

Abs, Butts & Thighs

Stretch Class

Abs, Butts & Thighs

Stretch Class

with Nopporn

with Sakda

Mocktail Gathering Boutique Offering & Natural Food

with Arocha

with Nittaya

with Nopporn

Dance Studio

6:30 - 7:30 p.m. Front of the Boutique

8:30

( Need sport shoes ) Dinner 7:00 p.m. - 9:00 p.m.

Max. 6 people Book at H & W Reception

Orthopaedic & Sports Medicine:

( Need sport shoes )

Movie Night

B.B.Q.

8:30 p.m. - 10:30 p.m. Library

7:00 p.m. Taste of Siam

** Remark: Please check in to the class no later than 5 minutes.

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