Example weekly schedule

Page 1

WEEKLY SCHEDULE 6TH TO 12TH OCTOBER Time 8:00 8:30 9:00

Monday Walk Trudi

Tuesday Walk Cris/Stu

Wednesday Walk Cris

9:30 10:00 10:30 11:00 11:30 12:00

Yoga Stretch Trudi Fighting Fit Phil

Yoga Stretch Anita HIIT Kris Diabetes Talk

Yoga Stretch Anita Zumba Caroline

13:00 13:30 14:00 14:30 15:00 15:30 16:00 16:30 17:00 18:00 18:30 19:00 19:30 20:00 20:30

Days

Thursday Walk Cris

Friday Walk Phil/Stu

Saturday Walk Phil

Sunday Walk Trudi

Yoga Stretch Anita Play Time Phil

Yoga Stretch Trudi Fighting Fit Phil

Yoga Stretch Trudi Revolutions Phil

Kick Start Your Health -­‐ Bianca

Dancy with Nancy

One Step Beyond Phil

Spanish Class Daniel

Envision Your Life Vision Board -­‐ Wendy

Happy Camp Phil

Tai Chi Trudi

Rebounding Julia

Rebounding Carol

Breakfast

Aqua Dance -­‐ Kris

Prevention & Solution

Nancy

Aqua Combat -­‐ Kris

Yoga Stretch Trudi Revolutions Phil Cancer Talk Prevention & Survival

Bianca

Lunch Cookery Demo Kieren

Juicing Demo Julia

Legs, bums & tums Phil

Why We Do What We Do -­‐ Andrew

Rebounding Phil

Rebounding Izzy

Tone & Stretch Trudi Planning for the Future -­‐ Andrew Rebounding Cris

14.00 Cookery Demo -­‐ Julia 15.00 Swiss Toning Phil Rebounding Phil

Rebounding Phil

Dinner Yoga Relaxation Trudi Monday

Dynamic Yoga Anita Tuesday

Yoga Relaxation Trudi Wednesday

Movie Simply Raw

Obsidian Celebration Dinner

Movie Food Matters

Movie Fat, Sick and Nearly Dead

Friday

Saturday

Sunday

Dress to Impress Thursday


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