MONDAY, 05th AUGUST 2013 03:00 p.m. NORDIC WALKING (at good weather conditions only) - kindly register until 02:00 p.m. at the hotel or SPA reception! Meeting point: Hotel lobby 03:30 p.m. GYMNASTICS for your BELLY, BOTTOM & LEGS Meeting point: SPA-reception 06:00 p.m. STRETCHING Stretching is the perfect training for all kinds of sport and a well-being for the muscles, joints and vertebral column. Meeting point: SPA-reception 06:15 p.m. SAUNA INFUSION “GRAND SPA” with Wolfgang
TUESDAY, 06thAUGUST 2013 08:00 a.m. AQUA GYMNASTICS, approx. 20 minutes Meeting point: Pool area 10:00 a.m. HIKING TOUR with Heidemarie Elbe to Hiernonymushaus (1902 m). Our hotel bus is bringing us to the Heilstollen (1200 m), after approx. 2 hours we will arrive at the Hiernonymushaus and take a rest enjoying the lovely view. Lunch pack required as there is no hut. We will return on the same way. Meeting point at 10:00 at the reception desk. Please register yourself until Monday, 18:00. 11:00 a.m SPINAL COLUMN GYMNASTICS To prevent injuries, aches and pain of the back and the spine we use mobilization, strengthening and stretching exercises Meeting point: SPA-reception
Weekly Program 03:00 p.m. NORDIC WALKING (at good weather conditions only) - kindly register until 02:00 p.m. at the hotel or SPA reception! Meeting point: Hotel lobby 06:15 p.m. SAUNA INFUSION with Walter
SATURDAY, 10th AUGUST 2013 08:30 a.m. QI GONG, approx. 45 minutes Meeting point: SPA-reception 05:30 and 06:30 p.m. SAUNA INFUSION with Walter
WEDNESDAY, 7thAUGUST 2013 SUNDAY, 11th AUGUST 2013 08:00 a.m. AQUA GYMNASTICS, approx. 20 minutes Meeting point: Pool 11:00 p.m. BODYSTYLING, approx. 25 min. Meeting point: SPA-reception 05:30 and 06:30 p.m. SAUNA INFUSION with Walter
08:30 a.m. TAI CHI, approx. 45 minutes Meeting point: SPA-reception 05:30 and 06:30 p.m. SAUNA INFUSION with Walter
THURSDAY, 08st AUGUST 2013 08:00 a.m. AQUA GYMNASTICS, approx. 20 minutes Meeting point: Pool 11:00 a.m. PEZZIBALL GYMNASTICS with Walter to mobilize, strengthen and stretching the different muscles. Meeting point: SPA-Reception 05:30 and 06:30 p.m. SAUNA INFUSION with Walter
OUR SPA TIP
Classic manicure 45 min.
€35.Polish € 7,-
FRIDAY, 09th AUGUST 2013 08:00 a.m. AQUA GYMNASTICS, approx. 20 minutes Meeting point: Pool 15:00 a.m. PEZZIBALL GYMNASTICS with Walter to mobilize, strengthen and stretching the different muscles. Meeting point: SPA-Reception
05:30 and 06:30 p.m. SAUNA INFUSION with Walter
The Big Plus for your Holiday Your GASTEIN CARD, a big PLUS for your holidays, you will receive at the hotel reception. With this card you will get for example a reduction on bus tickets, cable cars and the introductory entrance to the Gastein Healing tunnel and much more.