HOLISTIC ACTIVITY SCHEDULE 23-29 SEPTEMBER 2013 Time / Date
07.30
08.30
MONDAY 23
TUESDAY 24
WEDNESDAY 25
THURSDAY 26
FRIDAY 27
SATURDAY 28
SUNDAY 29
Morning Power Walk
Pranayama
Tai Chi
Awareness Meditation
Hatha Yoga
Tai Chi
Pranayama
Where: Kamalaya Beach (please wear sport shoes) Host: Boy When: 07.30-08.30
Where: Yoga Pavilion
Where: Yoga Pavilion
Where: Yoga Pavilion
Where: Yoga Pavilion
Host: Klack When: 07.30-08.30
Host: Smitha When: 07.30-08.30
Where: Yoga Pavilion All Levels Host: Noi When: 07.30-08.30
Where: Yoga Pavilion
Host: Vinodh When: 07.30-08.30
Host: Klack When: 07.30-08.30
Host: Rajesh When: 07.30-08.30
Flow Yoga
Hatha Yoga
Yin Yoga
Flow Yoga
Pilates
Yin Yoga
Hatha Yoga
Where: Yoga Pavilion Intermediate level Host: Mew When: 08.45-09.45
Where: Yoga Pavilion All Levels Host: Mew When: 08.45-09.45
Where: Yoga Pavilion All Levels Host: Nok When: 08.45-09.45
Where: Yoga Pavilion Intermediate level Host:Noi When: 08.45-09.45
Where: Yoga Pavilion
Where: Yoga Pavilion All Levels Host: Nok When: 08.45-09.45
Where: Yoga Pavilion All Levels Host: Mew When: 08.45-09.45
Wellness Introduction
The Samui Island Tour
Nutritional Orientation
Stress Dissolution Workshop
Cooking Class Inspiring Healthy Cuisine
Lamai Beach Shuttle
Creating Positive Habits Workshop
Where: Meet at Wellness Reception
Where: Alchemy Lounge
Where: Yoga Pavilion
Where: Soma Restaurant
Host: Kamalaya Naturopath
Host: Smitha
When: 11.00-12.00
When: 10.30-12.30
When: 11.00-11.30
Where: Meet at Reception Maximum 8 pax Minimum 4 pax Host: Ann 800++/person Please book at Reception 24 hrs in advance When: 10.00-14.00
Cooking Class Inspiring Healthy Cuisine
Tea Sharing Meet New Friends
Where: Soma Restaurant
Where: Alchemy Lounge
Where: Meet at Reception
Host: San Bao
Host: La-or
Host: Wellness Reception
10.00-15.00
Thai Temples & Culture Tour
Host: Nok When: 08.45-09.45
Where: Meet at Reception A chance to swim at Lamai Beach (Complimentary for Kamalaya Guests) Please book at Reception 24 hrs in advance
Thai Cuisine Host: Chef THB 1,990++/ person Please book at Reception 24 hrs in advance When: 14.00-16.00
When: 9.30-12.30
Where: Yoga Pavilion
Host: Rajesh
When: 10.30-12.30
Detox Orientation
Tea Sharing Meet New Friends
Fun Table Tennis
Kamalaya Tour
Where: Alchemy Lounge
Where: Alchemy Lounge
Where: Meet at Reception
Where: Yantra Hall
Host: Kamalaya Naturopath
Host: San Bao
Host: Ann
Host: Boy/Em
When: 14.00-16.00
Thai Cuisine Host: Chef THB 1,990++/ person
Complimentary for Kamalaya Guests
Reception 24 hrs in advance
Drop in anytime!!!
Reception 24 hrs in advance
When: 14.00-16.00
When: 15.00-17.00
When: 14.00-17.00
When: 13.00-14.00
When: 15.00-17.00
When: 14.00-14.45
Pilates
Cardio Combat
Hatha Yoga
Circuit Training
STS Suspension Exercises
Flow Yoga
Fitball
Where: Yoga Pavilion
Where: Yantra Hall Intermediate level (please wear sport shoes)
Where: Yoga Pavilion All Levels
Where: Yoga Pavilion Intermediate level (please wear sport shoes)
Where: Yoga Pavilion Intermediate level
Host: Nok When: 16.00-17.00
Host: Klack/Em When: 16.00-17.00
Host: Noi When: 16.00-17.00
Host: Em When: 16.00-17.00
Where: Yoga Pavilion Host: Klack (please wear sport shoes) Please book at wellness reception in advance Advance Level Maximum 6 pax When: 16.00-17.00
Where: Yoga Pavilion Intermediate level (please wear sport shoes) Please book at wellness reception in advance Maximum 7 pax Host: Boy When: 16.00-17.00
16.00
Drop in anytime!!!
Host: Noi When: 16.00-17.00
Stretching
Stretching
Aqua Aerobics with Noodles****
Stretching
Abs Express
Aqua Aerobics with Hand Bouys****
Stretching
Where: Yoga Pavilion
Where: Yantra Hall
Where: Kamalaya Swimming Pool (please wear swim suit)
Where: Yoga Pavilion
Where: Yoga Pavilion
Where: Kamalaya Swimming Pool (please wear swim suit)
Where: Yoga Pavilion
Host: Klack When: 17.15-18.15
Host: Em When: 17.00-17.30
Host: Em When: 17.15-18.15
Host: Em When: 17.00-17.30
Host: Klack When: 17.00-17.30
Host: Boy When: 17.15-18.15
Host: Em When: 17.15-18.15
Structural Alignment for Body and Mind Introduction
Movie Night
Integrative Chinese Medicine and Tuina Introduction
Customized Healing and Shamanic Journeys Introduction
Spiritual Healing-Releasing Introduction
Experience Hypnotherapy, NLP and Theta Healing Introduction
Creative Mandala Art &Abstract Color Therapy Introduction
Where: Alchemy Lounge
Where: Gallery
Where: Alchemy Lounge
Where: Alchemy Lounge
Where: Alchemy Lounge
Where: Alchemy Lounge
Where: Alchemy Lounge
Host: Wayne Walker When: 18.30-19.15
Host: Anthony Augustine When: 18.30-19.15
Host: Dipika Wishart
"Kung Fu Hustle"
Thai Market Night
Floating Lanterns****
Movie Night
Action/Comedy
Where: In front of Library
When: 20.00
When: 18.30-20.30
17.00
18.00
Complimentary for Kamalaya Guests Please book at
Please book at
Host: Andre Tse When: 18.30-19.15
20.00 - 22.00
When: 18.30-19.15
* Please arrive on time for classes. Instructors will cancel a class without participants after 15 minutes ** Please advise cancellation 24 hours in advance *** This outdoor activity we recommend that you bring water **** In case of rain class will be cancelled
Host: Michele Cempaka
When: 18.30-19.15
……..…Yoga ……..…Cultural Activity ……..…Body Work, Physical Exercises ……..…Entertainment ….….…Healing/Meditations and Energy Work …….….Coaching/Workshops/Mind Therapies
Where: Kamalaya Beach Host: Ann When: 21.00
" I slept and dreamt that life was joy. I awoke and saw that life was service. I acted and behold service was joy." _ Rabindranath Tagore
Where: Gallery "The Bucket List" Uplifting Drama When: 20.00
Host: Trudy Tozer
When: 18.30-19.15