PLANO VITALIDADE | VITALITY ACTIVITIES PLAN Novembro 2013 | November 2013 Domingo | Sunday 10:00 - 11:00 WORKSHOP DE OSTEOPATIA | OSTEOPATHY WORKSHOP (ZR)
Segunda feira | Monday
Terça feira | Tuesday
Quarta feira | Wednesday
11:00 - 12:00 CAMINHADA | NATURE WALK (WR)
12:00 - 13:00 YOGA (ZR)
11:00 - 12:00 CARDIO WORKOUT (ZR)
15:00 - 16:00 CORE TRAINING (ZR)
15:00 - 16:00 WORKSHOP COZINHAR SAUDÁVEL | HEALTHY COOKING WORKSHOP (LC)
15:00 - 16:00 CAMINHADA | POWER WALK (WR)
16:30 - 17:00 ALONGAMENTOS | STRETCHING (ZR)
16:30 - 17:30 CAMINHADA | POWER WALK (WR)
16:30 - 17:00 ALONGAMENTOS | STRETCHING (ZR)
Quinta feira | Thursday
12:00 - 13:00 YOGA (ZR)
Sexta | Friday
Sábado | Saturday
10:00 - 11:30 CAMINHADA | NATURE WALK (WR)
10:00 - 12:00 CAMINHADA | POWER WALK (WR)
12:00 - 12:30 STRETCHING (ZR)
14:00 - 15:00 WORKSHOP TÉCNICAS DE RELAXAMENTO | RELAXATION TECHNIQUES WORKSHOP (ZR)
15:00 - 16:00 CORE TRAINING (ZR)
16:30 - 17:30 BOLA SUIÇA | ON THE BALL (ZR)
ZR
Piso 8 (Sala Zen) | Level 8 (Zen Room)
WR
Piso 11 (Wellness Reception | Level 11 (Wellness Reception)
LC
Piso 7 (Longevity Cuisine) | Level 7 (Longevity Cuisine)
PD
Piso 6 (Deck da PiscIna Exterior| Level 6 (Outdoor Pool Deck)
16:30 - 17:00 ALONGAMENTOS | STRETCHING (ZR)
É necessário registrar-se para a actividade. Poderá haver alterações sem aviso prévio. A idade mínima para participar nas actividades é de 16 anos. Para mais informações, por favor, contacte a Receção do Spa (Piso 6, Ext. 4155) | Please contact Spa Reception to more informations (Level 6, Ext. 4155) Pre-registration required. Activities subject to change without notice. Guests must be 16 years and older to participate in Vitality Activities.