Paradise Outdoor Fitness Horaires Schedules
10.00 am 11.00 am
Lundi Monday
TBC (Total Body Condition)
Mardi Tuesday
Mercredi Wednesday
Jeudi Thursday
Footing sur la plage Crossfit
Beach Running
Body Sculpt
Ou/or
Vendredi Friday
Footing sur la plage
Samedi Saturday
Dimanche Sunday
Body Pump Body Combat
Ou/or Crossfit
Beach Running
Body Combat 4.00 pm 5.00 pm
Body Combat
Body Sculpt
Body Pump
T.A.F
Crossfit
TBC (Total Body Condition)
C.A.F
TBC: Alternance de travail musculaire à l’aide de poids et d’aérobic – Mixture of muscular work with weights and aerobics Crossfit: Combinaison d’haltérophilie, d’athlétisme et de gymnastique - Combination of weight lifting, athletics and gymnastics Body Combat: Cours d’aérobic chorégraphié, basé sur les arts martiaux (entrainement cardiovasculaire) – Choreographed aerobics class based on martial arts (cardiovascular training) Body Sculpt: Renforcement musculaire avec des mouvements simples, précis et haltères – Muscle strengthening with simple, precise movements and dumb-bells Body Pump: Cours collectif avec barre et poids qui renforce et sculpte l’ensemble du corps (400kcal/heure) – Group class with dumb-bells and weights which strengthen and sculpt the whole body (400kcal/hour) T.A.F: Taille & abdos fessiers - Waist, abdominals & buttocks C.A.F: Cuisses & abdos fessiers - Thighs, abdominals & buttocks Pour atteindre vos objectifs demandez une séance personnalisée avec notre coach privé (400dhs/séance) To reach your goal, ask for a personalized class with our private coach (400dhs/class)
Regular classes SCHEDULE
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
8:00-9:15
SUNRISE YOGA
SUNRISE YOGA
SUNRISE YOGA
SUNRISE YOGA
SUNRISE YOGA
SUNRISE YOGA
SUNRISE YOGA
11:00-12:15
MANIPURA YOGA
MANIPURA YOGA
MANIPURA YOGA
MANIPURA YOGA
MANIPURA YOGA
MANIPURA YOGA
MANIPURA YOGA
5:30-6:45
SUNSET YOGA
SUNSET YOGA
SUNSET YOGA
SUNSET YOGA
SUNSET YOGA
SUNSET YOGA
SUNSET YOGA
-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐ Special classes* SCHEDULE
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9:30-10:30
AERIAL YOGA
AERIAL YOGA
AERIAL YOGA
AERIAL YOGA
AERIAL YOGA
AERIAL YOGA
AERIAL YOGA
19:00-19:45
YIN YOGA
AERIAL YOGA
YIN YOGA
AERIAL YOGA
YIN YOGA
AERIAL YOGA
AERIAL YOGA
* By reservation with Karim your Yoga teacher (maximum 3 guests)