Example Day Timetable: TIME
EVENT
LOCATION
7:50AM10:45AM
Daily guided hiking
Glen Canyon
8:2011:30AM 9:00AM9:45AM
Kayenta Bike Ride
Red Rock Lounge
Nordic Walking (outdoors)
Fitness Studio 2
10:00AM10:45AM
Cardio/Strength Circuit
Fitness Studio 1
11:00AM11:45AM
Daily Cooking Demonstration
Canyon Breeze
11:0011:45AM 11:00AM11:45AM
Total Stretch
Fitness Studio 2
Power Pilates
Fitness Studio 3
12:00PM12:45PM
Lunch with Hiking Guide
Canyon Breeze
1:30PM2:15PM 2:30PM3:15PM 2:30PM3:15PM 3:30PM4:15PM 4:006:00PM 4:30PM5:15PM 8:00PM8:45PM
Optimal Health through Iridology – Ian White, MH, MI Total Body Conditioning
Bryce Canyon Room
Zumba
Fitness Studio 3
Tabata Boot Camp
Fitness Studio 3
Complimentary Makeovers
Sagestone Spa & Salon
Full Body MELT
Fitness Studio 2
Beautiful Skin Begins With You, Franchesca Jones
Bryce Canyon Room
Fitness Studio 2
Please note that every day activities change often, for the current activity schedule see: http://www.redmountainresort.com/events-calendar