TIME
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
7:30
Breath work
Breath work
Breath work
Breath work
Breath work
Breath work
Breath work
8 – 9:30 am
Led Ashtanga yoga
Led Ashtanga yoga
Led Ashtanga yoga
Led Ashtanga yoga
Led Ashtanga yoga
Led Ashtanga yoga
Led Ashtanga yoga
8 – 10 am
Mystore-style yoga
Mystore-style yoga
Mystore-style yoga
Mystore-style yoga
Mystore-style yoga
Mystore-style yoga
Mystore-style yoga
5 -6 pm
Restorative yoga
Restorative yoga
Restorative yoga
Restorative yoga
Restorative yoga
Restorative yoga
Restorative yoga
7:30 – 8 pm
Guided Meditation/relaxati on
Guided meditation/relaxa tion
Note: Our Health programs (Detox, Healthy weight and De-stress) have additional classes and activities throughout the day. (* not available September – December)
Guided meditation/relaxat ion*