Group Fitness Programme - November 2013 Monday
Tuesday
Wednesday
Thursday
Morning AM
Friday
Saturday
1 08:15-09:15 Yoga (Jom)
2 09:00-10:00 Yoga (Jom)
09:30-10:30 Zumba (Lek) 09:30-10:30 Spartacus (Jenna)
11:00-11:30 Core/Abs (Care)
Sunday 3 07:00-11:00 Adult Long Cycle (Triathlon) 09:30-10:30 Strength Circuit (Nok)
10:30-11:30 Mind Training (Andrea)
Afternoon PM
Morning AM
6 08:15-09:15 Yoga (Jom) 09:30-10:30 Zumba (Lek) 09:30-10:30 Hit Boxing (Jenna) 11:00-12:00 Muay Thai workout (Chai)
7 08:15-09:15 Pilates on Mat (Jom) 08:30-09:30 Muay Thai workout (Nok) 09:30-10:00 Core/Abs (Care) 10:00-11:00 Adult Swim (Aquatics)
8 08:15-09:15 Yoga (Jom) 09:30-10:30 Zumba (Lek) 09:30-10:30 Spartacus (Jenna)
9 09:00-10:00 Yoga (Jom) 11:00-11:30 Core/Abs (Care)
10 07:00-11:00 Adult Long Cycle (Triathlon) 09:30-10:30 Strength Circuit (Chai)
04:00-05:00 Circuit training (K) 05:00-06:00 Muay Thai workout (Chai)
04:00-05:00 Zumba (Lek) 05:00-06:00 Cardio tennis (Touch) 06:00-07:00 Muay Thai workout (Chai)
04:30-5:30 Kettle bell (Jenna) 05:00-5:30 Core/Abs (Care) 06:00-07:00 Spinning (Boy)
04:30-5:00 Fast break Circuit (Care) 05:00-06:00 Cardio tennis (Ball) 06:00-07:00 Muay Thai workout (Chai)
03:00-04:00 Kinesis wall (Care) 04:30-05:30 Adult Long Run (Triathlon) 05:00-06:00 Outdoor Boot camp (K)
04:00-05:00 Muay Thai workout (K) 05:00-06:00 Outdoor Boot camp (K)
03:00-04:00 Muay Thai workout (K) 04:00-05:00 Interval training (Chai) 05:00-06:00 Outdoor Boot camp (K)
11 08:15-09:15 Pilates on Mat (Jenna) 08:30-09:30 Muay Thai workout (Chai) 09:30-10:30 Spartacus (Jenna) 09:30-10:30 Zumba (Lek)
12 08:15-09:15 Yoga (Jom) 09:30-10:30 Boot camp (Jom) 09:30-10:30 Cardio step (Jenna) 10:00-11:00 Adult Swim (Aquatics)
13 08:15-09:15 Yoga (Jom) 09:30-10:30 Hit Boxing (Jenna) 11:00-12:00 Muay Thai workout (Chai)
14 08:15-09:15 Pilates on Mat (Jom) 08:30-09:30 Muay Thai workout (Chai) 09:30-10:00 Core/Abs (Care) 10:00-11:00 Adult Swim (Aquatics)
15 08:15-09:15 Yoga (Jom) 09:30-10:30 Spartacus (Jenna)
16 09:00-10:00 Yoga (Jom) 11:00-11:30 Core/Abs (Care)
17 07:00-11:00 Adult Long Cycle (Triathlon) 09:30-10:30 Strength Circuit (Nok)
04:30-5:30 Kettle bell (Jenna) 05:00-5:30 Core/Abs (Care) 06:00-07:00 Spinning (Boy)
04:30-5:00 Fast break Circuit (Care) 05:00-06:00 Cardio tennis (Ball) 06:00-07:00 Muay Thai workout (Chai)
03:00-04:00 Kinesis wall (Care) 04:30-05:30 Adult Long Run (Triathlon) 05:00-06:00 Outdoor Boot camp (K)
04:00-05:00 Muay Thai workout (K) 05:00-06:00 Outdoor Boot camp (K)
03:00-04:00 Muay Thai workout (Nok) 04:00-05:00 Interval training (Chai) 05:00-06:00 Outdoor Boot camp (K)
04:00-05:00 Circuit training (K) 05:00-06:00 Muay Thai workout (Chai)
Afternoon PM
Morning AM
Afternoon PM
03:00-04:00 Muay Thai workout (Nok) 04:00-05:00 Interval training (Chai) 05:00-06:00 Outdoor Boot camp (K)
5 08:15-09:15 Yoga (Jom) 09:30-10:30 Boot camp (Nok) 09:30-10:30 Cardio step (Jenna) 10:00-11:00 Adult Swim (Aquatics)
Afternoon PM
Morning AM
04:00-05:00 Muay Thai workout (K) 05:00-06:00 Outdoor Boot camp (K)
4 08:15-09:15 Pilates on Mat (Jenna) 08:30-09:30 Muay Thai workout (Nok) 09:30-10:30 Spartacus (Jenna) 09:30-10:30 Zumba (Lek)
Afternoon PM
Morning AM
03:00-04:00 Mind Training (Andrea) 03:00-04:00 Kinesis wall (Care) 04:30-05:30 Adult Long Run (Triathlon) 05:00-06:00 Outdoor Boot camp (K)
05:00-06:00 Cardio tennis (Touch) 06:00-07:00 Muay Thai workout (Chai)
18 08:15-09:15 Pilates on Mat (Jenna) 08:30-09:30 Muay Thai workout (Nok) 09:30-10:30 Spartacus (Jenna) 09:30-10:30 Zumba (Lek) 10:30-11:30 Mind Training (Andrea)
19 08:15-09:15 Yoga (Jom) 09:30-10:30 Boot camp (Nok) 09:30-10:30 Cardio step (Jenna) 10:00-11:00 Adult Swim (Aquatics) 10:30-11:30 Mind Training (Andrea)
20 08:15-09:15 Yoga (Jom) 09:30-10:30 Zumba (Lek) 09:30-10:30 Hit Boxing (Jenna) 11:00-12:00 Muay Thai workout (Chai)
21 08:15-09:15 Pilates on Mat (Jom) 08:30-09:30 Muay Thai workout (Nok) 09:30-10:00 Core/Abs (Care) 10:00-11:00 Adult Swim (Aquatics)
22 08:15-09:15 Yoga (Jom) 09:30-10:30 Zumba (Lek) 09:30-10:30 Spartacus (Jenna)
23 09:00-10:00 Yoga (Jom) 11:00-11:30 Core/Abs (Care)
24 07:00-11:00 Adult Long Cycle (Triathlon) 09:30-10:30 Strength Circuit (Nok)
03:00-04:00 Mind Training (Andrea) 04:00-05:00 Circuit training (K) 05:00-06:00 Muay Thai workout (Chai)
03:00-04:00 Mind Training (Andrea) 04:00-05:00 Zumba (Lek) 05:00-06:00 Cardio tennis (Touch) 06:00-07:00 Muay Thai workout (Chai)
04:30-05:30 Kettle bell (Jenna) 05:00-05:30 Core/Abs (Care) 06:00-07:00 Spinning (Boy)
04:30-05:00 Fast break circuit (Care) 05:00-06:00 Cardio tennis (Ball) 06:00-07:00 Muay Thai workout (Chai)
03:00-04:00 Kinesis wall (Care) 04:30-05:30 Adult Long Run (Triathlon) 05:00-06:00 Outdoor Boot camp (K)
04:00-05:00 Muay Thai workout (K) 05:00-06:00 Outdoor Boot camp (K)
03:00-04:00 Muay Thai workout (Nok) 04:00-05:00 Interval training (Chai) 05:00-06:00 Outdoor Boot camp (K)
25 08:15-09:15 Pilates on Mat (Jenna) 08:30-09:30 Muay Thai workout (Nok) 09:30-10:30 Spartacus (Jenna) 09:30-10:30 Zumba (Lek) 10:30-11:30 Mind Training (Andrea)
26 08:15-09:15 Yoga (Jom) 09:30-10:30 Boot camp (Nok) 09:30-10:30 Cardio step (Jenna) 10:00-11:00 Adult Swim (Aquatics) 10:30-11:30 Mind Training (Andrea)
27 08:15-09:15 Yoga (Jom) 09:30-10:30 Zumba (Lek) 09:30-10:30 Hit Boxing (Jenna) 10:30-11:30 Mind Training (Andrea) 11:00-12:00 Muay Thai workout (Chai)
28 08:15-09:15 Pilates on Mat (Jom) 08:30-09:30 Muay Thai workout (Nok) 09:30-10:00 Core/Abs (Care) 10:00-11:00 Adult Swim (Aquatics) 10:30-11:30 Mind Training (Andrea)
29 08:15-09:15 Yoga (Jom) 09:30-10:30 Zumba (Lek) 09:30-10:30 Spartacus (Jenna) 10:30-11:30 Mind Training (Andrea)
30 09:00-10:00 Yoga (Jom) 11:00-11:30 Core/Abs (Care)
03:00-04:00 Mind Training (Andrea) 04:00-05:00 Circuit training (K) 05:00-06:00 Muay Thai workout (Chai)
03:00-04:00 Mind Training (Andrea) 04:00-05:00 Zumba (Lek) 05:00-06:00 Cardio tennis (Touch)
03:00-04:00 Mind Training (Andrea) 04:30-5:30 Kettle bell (Jenna) 05:00-5:30 Core/Abs (Care) 06:00-07:00 Spinning (Boy)
03:00-04:00 Mind Training (Andrea) 04:30-5:00 Fast break Circuit (Care) 05:00-06:00 Cardio tennis (Ball) 06:00-07:00 Muay Thai workout (Chai)
03:00-04:00 Mind Training (Andrea) 03:00-04:00 Kinesis wall (Care) 04:30-05:30 Adult Long Run (Triathlon) 05:00-06:00 Outdoor Boot camp (K)
04:00-05:00 Muay Thai workout (K) 05:00-06:00 Outdoor Boot camp (K)
06:00-07:00 Muay Thai workout (Chai)
All classes are Free for Thanyapura members and hotel guests! Space is limited (each class has a MAX number of particpants allowed), all particpants MUST sign-up at the Club Services desk prior to attending each class One on one sessions are available for Personal Training, Power Plate, Muay Thai, Yoga, and Strength & Conditioning. If you would like to suggest a potential class that is not currently being offered, please see the Club Services Desk located at the front entrance Please be punctual to class.