DAILY COMPLIMENTARY ACTIVITY SCHEDULE WEEKLY ACTIVITY SHEET NOVEMBER 4-10, 2013
* FRANCESCA *
* BEE *
06-6:30am
6:30am-7am 7am-7:30am 7:30am-8am 8am-8:30am 8:30am-9am 9am-9:30am
B R E A K F A S T
Day 2 Tuesday 5-Nov
Day 3 Wednesday 6-Nov
Day 4 Thursday 7-Nov
* Fitness Walk * w/ Jun 7:30-8:30am Reception
* Fitness Walk * w/ Jun 7:30-8:30am Reception
* Fitness Walk w/ Jun * 7:30-8:30am Reception
* Fitness Walk w/ Elmo * 7:30-8:30am Reception
*Yogalates* 8-9am J.GYM
* Insanity w/ Oliver * 8:30-9:30am J.GYM
* Sunrise Yoga & Meditation * 7:30-9:00am AMPHI
* Vinyasa Flow Yoga * 7:30-9am AMPHI
*Oil of Life Tour * 9-10am Reception
*Oil of Life Tour * 9-10am Reception * Callisthenics * w/ Oliver 10-11am J.Gym
9:30am-10am
*Gentle Flow Yoga* 10 -11am J.GYM
10am-10:30am
* An Intro. to Yoga * 11:30am-1pm J. Gym
* Interval Training * w/ Oliver 8:30-9:30am JGym
*Oil of Life Tour * 9-10am Reception
11am-11:30am
*Vinyasa Flow Yoga* 11am-12:30pm J.GYM
11:30am-12nn 12NN-12:30pm 12:30pm-1pm 1pm-1:30pm 1:30pm-2pm 2pm-2:30pm
L U N C H
2:30pm-3pm 3pm-3:30pm 3:30pm-4pm
* Boot Camp * w/ Jezz 3-4pm J.Gym
4:00-pm 4:30pm 4:30pm-5pm 5pm-5:30pm 5:30pm-6pm 6pm-6:30pm 6:30pm-7pm 7pm-7:30pm 7:30pm-8pm 8pm-8:30pm 8:30pm-9pm 9pm-9:30pm 9:30pm-10pm
* Circuit Training * w/ Jezz 2pm-3pm J. Gym
D I N N E R
* Power Walk * w/ Jun 4:30-5:30pm Reception
* Aqua Aerobics * w/ Jezz 2pm- 3pm South Pool * Food Preparation at * Alive! Restaurant 3pm-4pm
* Horticulture Walk w/ Elmo 10-11am (Healing Herbs) Reception
* Plyometrics * w/ Oliver 10-11am Jungle Gym
* Ab Blaster w/ Jezz * 3:30-4:30pm Jungle Gym
*Meditation & Pranayama* 11am-12pm AMPHI
* Sunset Yoga Meditation* 4-5:30pm AMPHI * Power Walk w/ Jun * 4:30-5:30pm Reception
* Gentle Yoga * 6-7pm Jungle Gym
* Insanity w/ Oliver * 8:30-9:30am J.GYM
*Oil of Life Tour * 09:00-10:00am Reception * Callisthenics * 10-11am w/ Oliver J.Gym
10:30am-11am
* BEE *
* PAOLO *
Day 1 Monday 4-Nov
TIME
* Core Class * 11am - 12pm Jungle Gym * Circuit Training w/ Jezz * 2pm-3pm J. Gym * Boot Camp w/ Jezz * 3-4pm Jungle Gym
* Food Preparation at * Alive! Restaurant 3pm-4pm
* An Introduction to Yoga * 3-4:30pm AMPHI
* Gentle Yoga * 3:30pm - 4:30pm AMPHI
* Power Walk * w/ Elmo 4:30-5:30pm Reception
* Power Walk * w/ Elmo 4:30-5:30pm Reception
Day 5 Friday 8-Nov
Day 6 Saturday 9-Nov
* Fitness Walk * w/ Jun 7:30- 8:30 Reception
* Fitness Walk w/ Jun * 7:30-8:30am Reception
* Vinyasa Flow Yoga * 7:30-9am AMPHI
*Interval Training* w/ Oliver 8:30-9:30am Jungle Gym
* Fitness Walk* w/ Jun 7:30- 8:30am Reception
TIME
6am-6:30am
6:30am-7am 7am-7:30am
* Vinyasa * 8-9:30am AMPHI
7:30am-8am 8am-8:30am 8:30am-9am
*Oil of Life Tour * 9:00-10:00am Reception * Horticulture Walk * 10-11am w/ Elmo (Healing Plants/Trees)
* Silken Free Body * Movements 8:30am- 9am Medical Clinic
*Plyometrics w/Oliver * 10-11am JGym
* Oil of Life Tour * 9-10am Reception
* Core Class * 11am - 12pm Jungle Gym
* Yogalates * 11am-12pm AMPHI
* Gentle Yoga * 12:30 - 1:30pm J. Gym
* Gentle Flow Yoga * 2pm-3pm AMPHI
* Aqua Aerobics w/ Jezz * 2pm -3pm South Pool
* Vinyasa * 3-4:30pm AMPHI * Circuit Training w/ Jezz * 2-3pm Jungle Gym
* Ab Blaster w/ Jezz * 3:30-4:30pm * Boot Camp w/ Jezz * Jungle Gym 3-4pm Jungle Gym
* Power Walk * w/ Jun 4:30-5:30pm Reception
* Horticulture Walk * 3-4pm Healing Herbs, Plants &Trees
* Power Walk * w/ Jun 4:30-5:30pm Reception
Please Note: The Daily Activities are subject to change without prior notice. Please refer to the Daily Turndown paper for the final schedule. This is your health retreat; kindly put your cellphone on silent mode, and absolutely no smoking inside the resort premises. LEGEND:
Day 7 Sunday 10-Nov
AMPHITHEATER
ALIVE! RESTAURANT
ORIENTAL LOUNGE
JUNGLE GYM
HEALING SANCTUARY
SOUTH POOL
RECEPTION
MEETING HALL
* Silken Free Body * Movements 8:30-9am Medical Clinic
* Interval Training * w/ Oliver 8:30-9:30am JGym
9am-9:30am
9:30am-10am
10am-10:30am 10:30am-11am
* Oil of Life Tour * 09:00-10:00am
11am-11:30am 11:30am-12nn 12NN-12:30pm 12:30pm-1pm
* Plyometrics * w/ Oliver 10-11am JGym
1pm-1:30pm 1:30pm-2pm 2pm-2:30pm 2:30pm-3pm
*Gentle FlowYoga* 11am-12nn AMPHI
3pm-3:30pm 3:30pm-4pm 4pm - 4:30pm
* Yogalates* 2pm- 3pm AMPHI * Power Walk * w/ Jun 4:30-5:30pm Reception
4:30pm-5pm 5pm-5:30pm 5:30pm-6pm 6pm-6:30pm 6:30pm-7pm 7pm-7:30pm 7:30pm-8pm 8pm-8:30pm 8:30pm-9pm 9pm-9:30pm 9:30pm-10pm