The Ritz-Carlton, Dubai, August 1st – August 31st Activity Schedule, Adults Please arrive 10 min before the class is scheduled to start to set up your station. For class bookings, please call the Spa Reception at the extension: 6521. Timing
Saturday
Sunday
Monday
06:30-07:15
Tuesday
Wednesday
Thursday
Friday
HIT Express
08:00-09:00 Power Circuit
09:00-10:00
DB Pump
Tabata
Spin/Pump
Options Overview
DB Pump/Tabata
09:30-10:30 10:00-11:00
Spin
11:00-11:25
Core
Boot Camp
11:00-12:00 18:30-19:30
Boot Camp
Tabata
Adult Prices
1 6 12 session sessions Sessions
Price
90
360
550
Pr/S
90
60
45.8
Jr./Teen Price Prices Pr/S
75
300
420
75
50
35
Venue All Classes:
The Fitness Center, Motion Room, or
19:30-20:30
Shorooq Swimming Pools. Group Exercise Schedule for Adults 16 years and above.
** Outside in hotel’s garden - Subject
HIT Express - High Intensity Training, Your anti-snooze button! to change.
Gloves & Pads - Kick, punch and jump your way to a lean body! Tabata - An advanced form of circuit training. Fun, yet wonderfully challenging! DB Pump - A full body workout focusing on muscular endurance, strength and toning.
The Ritz-Kidz Program at The Ritz-Carlton, Dubai! The Ritz-Kids programming at The Ritz-Carlton, Dubai is synonymous to having fun, develop physically and mentally, and improve social skills in a safe environment. Classes fill up quickly, so sign up soon. First Come, First Served!
Class Descriptions Ritz Swim: Fun age-specific classes to learn skills in a safe environment Ritz-Kidz Jr. Gym: These classes are fun, includes plays, games, and creative ways to be active; Adaptive yoga poses, and more. Ritz-Kidz Move Me: Jumping, skipping, working in pairs and teams strengthening the whole body through body-weight exercises. Ritz-Active: Fun and engaging body-weight workouts strengthening all major muscles while improving endurance. Teen Classes: sets teens up for a healthy and fit lifestyle in the years to come. Safety is of paramount importance: The Coach determines the max nr of students in a class, for swimming this is normally 3 kids! Timing
Saturday
10:00-11:00 2-4/ 5-9yrs
Ritz Swim
Sunday
Monday
Tuesday
Wednesday
Thursday
Ritz Swim
Ritz Swim
14:00-14:45 2 – 4 years
Ritz-Kidz Jr. Gym
15:00-15:45 5 – 9 years
Ritz-Kids Move Me
16:00-16:50 9 – 11 years
Ritz Active Circuit Fit
17:00-18:00 12 - 15 years
Teen Boot Camp
Friday
Ritz Swim
Ritz-Kids Move Me
Ritz-Kids Move Me Ritz Active BodyFit Teen Spin/Pump