CLASS PROGRAMME
08.00 08.30
09.15
10:00 11.15 14.00 15.00
16.00
17.00
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Power Walk
Power Walk
Power Walk
Power Walk
Power Walk
Power Walk
Power Walk
45 mins level: 3* / cost: free
45 mins level 3* / cost: free
45 mins level 3* / cost: free
45 mins level 3* / cost: free
45 mins level 3* / cost: free
45 mins level 3* / cost: free
45 mins level 3* / cost: free
Gentle Walk
Gentle Walk
Gentle Walk
Gentle Walk
Gentle Walk
Gentle Walk
Gentle Walk
30 mins Level: All / Cost: free
30 mins Level: All / Cost: free
30 mins Level: All / Cost: free
30 mins Level: All / Cost: free
30 mins Level: All / Cost: free
30 mins Level: All / Cost: free
30 mins Level: All / Cost: free
Total Body Conditioning
Legs Bums & Tums
Circuit Training
Legs Bums & Tums
Total Body Conditioning
Legs Bums & Tums
Circuit Training
45 mins level: All / cost: free
45 mins level: All / cost: free
45 mins level: All / cost: free
45 mins level: All / cost: free
45 mins level: All / cost: free
45 mins level: 2-3* / cost: free
45 mins level: 2-3* / cost: free
Flex & Stretch
Flex & Stretch
Flex & Stretch
Flex & Stretch
Flex & Stretch
30 mins level: All / cost: free
30 mins level: All / cost: free
30 mins level: All / cost: free
30 mins level: All / cost: free
30 mins level: All / cost: free
Aqua Fitness
Circuit Training
Aqua Fitness
Absolute Abs
Aqua Fitness
Circuit Training
Aqua Fitness
30 mins level: all / cost: free
45 mins level: 2-3* / cost: free
30 mins level: all / cost: free
25mins level: all / cost: free
30 mins level: all / cost: free
45 mins level: 2-3* / cost: free
30 mins level: all / cost: free
Grayshott Walk
Grayshott Walk
Grayshott Walk
Grayshott Walk
Grayshott Walk
Grayshott Walk
Grayshott Walk
45 mins level: 2* / cost: free
45 mins level: 2* / cost: free
45 mins level: 2* / cost: free
45 mins level: 2* / cost: free
45 mins level: 2* / cost: free
45 mins level: 2* / cost: free
45 mins level: 2* / cost: free
Tai Chi
Aqua Fitness
Aqua Fitness
Tai Chi
Aqua Fitness
Pilates Mat Class
60 mins cost: £6
30 mins level: all / cost: free
30 mins level: all / cost: free
60 mins cost: £6
30 mins level: all / cost: free
(2.45pm) 60 mins cost: £6
Pilates Mat Class
Absolute Abs
Pilates Mat Class
Pilates Mat Class
Yoga
Interval Training
60 mins cost: £6
25mins level: all / cost: free
60 mins cost: £6
60 mins cost: £6
60 mins cost: £6
(3.45pm)
Yoga
Yoga
Yoga
Relax & Unwind
(4.30pm) 60 mins
(4.30pm) 60 mins
(4.30pm) 60 mins
45 mins cost: free
cost: £6
Gym Circuit
(6.00pm) 60 mins cost: £6
Relax & Unwind 45 mins cost: free
cost: £6
Relax & Unwind 45 mins cost: free
Zumba
18.30
From 4th June 2013 Sunday
45 mins level: 2-3* / cost: free
Circuit Training
Zumba
45 mins level: 2-3* / cost: free
(6.000pm) 60 mins
Breathing & Relaxation
45 mins level: All / cost: free
cost: £6
60 mins cost: free
cost: £6
Please ensure that you arrive a few minutes before the classes start. For your own safety you will not be permitted to join a class once it has started. All = All levels, 1* = Beginner, 2* = Moderate, 3* = Advanced Subject to change without notice. All walks will depart from the Main Reception. Please book your Body Inline, Tai Chi, Pilates and Yoga at the Appointments Desk