Transformative Fitness Holidays
Sample Itinerary ~ Andalucía Day 1. Wake up to an early morning pole session and animal circuit in the herb circle. Breakfast of fresh fruit, homemade yoghurt and the Cortijo’s own honey. An introductory talk on the philosophy of Wildfitness. Some games in the sandy paddock where the horses play. Personal assessments by our experts to discover any postural imbalances and look your movement patterns. Lunch of fresh avocado, orange and almond salad with lime and ginger chicken. A couple of hours down time to sleep or find a secret spot in the garden to read. Introduction to boxing in the lemon grove (or an advanced session for returners). Pre-dinner drinks on the terrace surrounded by the evening aromas of jasmine and orange trees. An evening meal of olive and coriander beef with barbequed asparagus and balsamic tomato dressing. Day 2. Up again for a hanging and swinging session in a nearby secret wood. Breakfast of chopped pepper, mushroom and tomato omelette. Wild Eating Workshop – learning what our bodies have evolved to eat followed by The Three Hills Challenge. Lunch of cumin fish cutlets with fruity brown rice and fresh salads. A well-earned massage after the mornings exertions.
A hip and shoulder workshop learning how to mobilise and condition joints followed by an introduction to Wild Running (or an advanced session for returners). A movement combo around the magnificent grounds of the Cortijo. A night out – dinner and Spanish dancing in the local village. Day 3. A kickstart to the day with a trip to the beach for Lactic Liftoff (a hard interval session). A picnic breakfast of spinach frittata with fresh fruit juices taking in the views on the beach. Wild-Living workshop offering you practical tips for living the Wildfitness philosophy at home. A mid-morning introduction to lifting. (or an advanced session for returners) followed by games in the garden. Lunch of steamed chicken in banana leaves with globe artichokes, baby squash and gingered carrot salad. Mountain Trek – unbelievable views and a challenging ascent up the highest peak in the area. Sunset drinks and a delicious dinner of Caribbean roast pork with cumin sweet potatoes and roasted vegetables.
www.wildfitness.com tel: +44 (0) 20 3286 4886 e-mail: info@wildfitness.com Wildfitness is a trading name of Baraka House Ltd. Stable Cottage, Castle Hill, Rotherfield, East Sussex, TN6 3RR