Transformative Fitness Holidays
3 Day Sample Itinerary - Zanzibar Day 1 - Arrive in Zanzibar the infamous spice island and swim in the crystal waters to ease your muscles after the journey. - Lunch of fresh catch of the day served with a delicious array of salads - Afternoon personal assessment with a Wildfitness coach to look at your movement patterns and posture and talk through your goals for the course. - Sunset mobilisation on the beach to loosen joints and discover lost body movement. - Supper under the stars Oysters, ginger chicken and lime patties and crunchy salads after a welcome and introduction talk about the basic principles behind Wildfitness Day 2 - Wake up with the sun, a warm breeze and cup of cinnamon tea - ‘Awaken your faculties’ in our open air dojo with sea views. This session works on enlivening your perception of balance, responsiveness, and co-ordination. - - Swim along a reef channel and relax watching the ocean, listening to the waves hit the shore line as you sip your fresh coconut juice. - Workshop on Wild Eating that covers the biological and evolutionary logic behind the food that we serve you and the behavioural aspects of eating. - Lunch of orange glazed calamari, served with butter beans, cherry tomato and mint salad. - Combo through beautiful palm clearings and single tracks. Combos are key sessions that include many natural movements like climbing, jumping, balancing, swimming and throwing… and they get your blood pumping. - Beach supper under the stars of grilled fish, tomato and lentil dhal salad, and wild greens with local acrobats for entertainment.
- Relaxing massage in the privacy of your room or veranda using organic essential oils. - Workshop on Wild Living. Here we explore why both rest and intense activity are so important for your body – your physiology, biomechanics and your mental state. - Lunch of grilled snapper fillets with fennel & onion salad, nut koftas and delicious fresh salads. - Warm up games on the beach. We choose games that are immediately engaging and get you moving with agility and purpose like no other workout can. They are not competitive and they are not contrived. - A wild fighting session using boxing and kicking techniques. We focus on elasticity, rhythm and efficient transfer of body weight. The session is challenging but skilful. - Evening breathing and mobilisation at the lounge as the sun goes down overlooking Chwaka Bay - Supper of seared beef with bean mash, sautéed mushrooms and toasted sesame carrot salad
Day 3 - Sunrise barefoot running skills. Re-learn the basics of our most fundamental human movement pattern. - Breakfast spinach frittata and seasonal fruits.
www.wildfitness.com tel: +254 (0)725 143393 e-mail: info@wildfitness.com Wildfitness is a trading name of Baraka House Ltd. Stable Cottage, Castle Hill, Rotherfield, East Sussex, TN6 3RR