5 Journal Ideas For Weight Loss

5 Journal Ideas For https://www.vlccwellness.com/UAE/en/lose-weight/liposonic/

Maintaining a regular journal about your weight loss in UAE or elsewhere can help. Here are some ideas that will get you started, even if you are not really into writing them!

1. Shop StationeryÂ

2. Decide What You Want to Write Create a section for your nutrient intake and keep a record of it to be aware of any deficiency.

3. Use Stickers Use stickers that will motivate you to lose weight and track your progress as you go ahead.Â

4. Print Templates -Â

Start filling them with your meal plans, what you ate in a day, note healthy recipes and so on and so forth.Â

5. Be Honest -

When you are journaling your food and drinks intake, you need to be absolutely honest to be on the right track. This includes eating samples, cheat days etc.Â