Knee Pain Causes
Iliotibial Band Syndrome is a frustrating way to obtain knee and hip pain for sportsmen, and is among the most typical reasons for lateral knee pain in runners. Many cases of iliotibial band syndrome happen as a result of Too much, too soon or inferior function and could be prevented with these simple suggestions and listening to the body. The the band can be a thick layer of tissue over the external part of the leg that runs from the hip to the knee. Aggravation can occur in either the hip or the external part of the knee as chafing Iliotibial band rubs across the greater trochanter as well as the lateral epicondyle of the femur. Signs of iliotibial band syndrome include pain in the outside part of the knee that's worse when bending or stretching the knee, like during running or biking other signs contain pain on the external part of the hip over the more trochanter. Weakness in the muscles around the hip as well as buttocks may cause excessive hip and leg rotation, leading to increased stress on the iliotibial band. Other factors which could lead to IT band syndrome contain running on an inclined surface such as the beach or road as well as excessive pronation or rolling in of the base.