Women’s Health Concerns
Exactly like women have their very own special dietary needs and health concerns, especially as they age. This mineral is also the highest on the list required for women for fertility and performance. Zinc prevents the build up of DHT, an androgen that has an impact on male sexual health as well as hair growth. When DHT levels build, it breaks down testosterone that has an impact on balding, fertility and sexual health. Without this mineral sperm become grouped together and lack the capability to swim which then decreases the fertility of the man. The sheer number of zinc found in pumpkin seeds might help combat this and that is among the hugest benefits for males. Osteoporosis, a disease typically thought to be related to postmenopausal women, is also a potential problem for aging women. Out of 8 women over the age of 50, 1 will suffer an osteoporotic fracture. The zinc found in pumpkin seeds might help stave off this disease. The nutrition in pumpkin seeds is very important to prostate health. Studies are still being done on the effect of pumpkin seed carotenoids and its relation to interrupting the activation of
prostate cell multiplication. This is referred to as BPH, standing for, Benign Prostatic Hypertrophy, which is swelling of the prostate gland. Even though it's unknown exactly why pumpkin seeds work, eating them on a regular basis has the advantage of helping maintain prostate health and therefore prevent cancer. Another benefit is they contain minerals essential to Female sex drive. Pumpkin seeds are loaded with calcium, niacin, phosphorous and potassium. The generous amounts of the electrolyte potassium contained in these seeds is vital to helping with high blood pressure, promotes faster healing and is a natural pain desensitizer, helping to alleviate migraines. This is particularly essential for females who suffer stress or who work out and exercising a lot and so get injured more frequently. Another advantage of pumpkin seeds is a little known mineral called manganese. It's imperative for proper nerve and brain function and also helps regulate blood sugar. This essential mineral also helps form our sex hormones. Research has found that women suffering from ED, or erection dysfunction are deficient in manganese. Damage caused to our cells, and DNA can be prevented and even reduced by this mineral. Every one of those are advantages of pumpkin seeds, but let us not forget their basic nutrition. These tiny seeds are packed filled with vitamins, including Vitamin C, B1 and B2, Vitamin B6.
Note- This article is originally appeared onhttp://physical-health-tips.blogspot.com/2017/01/womens-healthconcerns.html