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THE BEST MIND APPS
All of these are available for free and are suitable for both Apple and Android phones:
Managing Stress
Stress often comes and goes, usually when you’re pushed out of your comfort zone – like when facing a tough exam or going for an interview. If you’re feeling tense and anxious, try these techniques to calm your nerves:
■ It’s common to be nervous of the unknown, so think through some of the common eventualities and plan out what you’ll do – that way you’ll feel prepared and calmer about the outcome.
■ Make time to relax and meditate. Sit in a quiet area, close your eyes and take five deep breaths, in and out.
■ Get a decent night’s sleep, so that you feel rested and ready for the new day.
■ Go for a walk to get some fresh air and clear your head.
■ Thinking positively about the things you can control is more likely to help you overcome the hurdle you’re facing. For example, if you don’t get the job you applied for, there will be another.
Headspace: This app makes meditation simple. Through the guided sessions, learn meditation and mindfulness in just 10 minutes a day.
Peak Brain Training: Challenge your cognitive skills with over 30 fun games. View your Stats to track your progress over time.
SAM: Developed by a team of psychologists, this app offers a range of selfhelp methods for people who are serious about managing their stress and anxiety levels.
