EXAM & ACADEMIC STRESS

Studying a degree isn’t easy – there is so much content and never enough time. But don’t despair, as there are ways to make studying less stressful…

Stress usually occurs because we’re worried about the outcome – we often feel pressure from our tutors, family and ourselves to do well. We worry about what the effect may be on our life if we don’t get the grade we need, like not getting the job we want and how this may impact our future. On top of that, studying is tough – there are loads of distractions and heaps of content – you may feel you never have enough time and begin to wonder if you’re even reviewing the right thing.

YOU’RE NOT ALONE STOP PROCRASTINATING JUST GET STARTED

First off, acknowledge that you’re not the only one feeling stressed. Whether your peers admit it or not, it’s likely you’re all feeling the pressure. Sometimes, it’s great to chat it through with them, as they may give you some practical scheduling or revision tips. You could even talk with last year’s cohort of students to give you some perspective that there is light at the end of the tunnel.

It’s likely that the hardest part of studying is focusing on the work and not getting distracted, particularly by your mates who might have lectures and exams at different times. Another culprit is the internet. It might seem hard, but put down your phone. Turn it off. Put it in a drawer. Anything you have to do to avoid temptation.

When it comes to studying, the biggest hurdle is often just getting started. Begin your day with the hardest work and when you feel your focus slipping, take a short break and then get back to work as soon as possible. Try to put together a study schedule to keep on track.

Adopt a positive attitude. Think “I’m going to give this 100%” – that way you’ll know you’re doing all that you can.

Practical Tips For Exam Day

■ Get a good night’s sleep before the exam. Cramming late into the night is unlikely to help, as you’ll just end up tired, unfocused and stressed during the exam.

■ Make sure you get up in good time so that you’re not rushing out of the door.

■ Have a good breakfast (see p48 for some speedy ideas) and drink loads of water.

■ Before you go into the exam, take a few deep breaths and visualise yourself feeling confident and relaxed during the exam.

■ After the exam, there’s nothing more you can do, so there’s no point worrying about how you did. Try not to talk to your friends about specific questions, as conflicting views may leave you questioning your own answers.

If your load gets too heavy, it could be a one-way ticket to burn-out. Speak to your tutors or Student Services for support if you are struggling with your course workload, or if you are working too many hours in a part-time job to make ends meet.