HAVE YOUR SAY AND WIN! RISKY BEHAVIOUR

Dyeing your hair or building muscle in the gym are fairly low-risk activities. However, other choices can have lasting consequences, such as tattoos, smoking, drinking, taking drugs or even sexual promiscuity. Whatever you decide to do, make sure you’re doing it because you want to, not because you think it’s expected of you. Contrary to popular belief, it’s fine to not want to do any of these things.

MEDICAL HELP: KNOW WHERE TO GO

■ Self care at home Hangover. Grazed knee. Sore throat. Cough.

■ Call NHS 111 Unsure? Confused? Need help?

■ See your pharmacist Diarrhoea. Runny nose. Painful cough. Headache.

■ Visit your GP (doctor) Unwell. Vomiting. Ear pain. Back ache.

■ NHS Walk-in Services

If you cannot get to the GP and it is not getting any better.

■ Visit A&E or call 999 Choking. Severe bleeding. Chest pain. Blacking out.

The Best Body Apps

These apps will help you make the most of your body, plus they’re all free and suitable for both Apple and Android phones:

Smoke Free: Want to quit? Chart your progress to visualise how long you’ve been smoke-free.

St. John