TAKING CARE

The average UK lifespan is 81 years. Ongoing maintenance is crucial to staying healthy, fit

People think nothing of servicing and polishing cars or protecting iPhones with shatter-proof cases, but they often fail to protect and groom themselves in the same way. Research suggests that people have an affinity to want to be near or with healthy, well-groomed people. This includes people who wash regularly, have clean teeth and look healthy. Generally, it’s true that if you look good, you feel good, and when you feel good, you’re more likely to achieve on the sports field, in your exams and in life generally. If you feel fit, energised and focused, you’re also likely to feel confident in your appearance and your abilities. And with confidence, you can achieve anything.

Bodily maintenance is an ongoing exercise and starts with a healthy diet and an active lifestyle. Regular exercise and good nutrition help keep joints lubricated, your body flexible, and your heart strong. And what you put into your body will show on the outside, which means consuming lots of fresh fruit, vegetables and water.

Here are the key things you should do to maintain good health:

Daily

■ Drink plenty of water and eat lots of fruit and vegetables.

Ongoing

■ Visit the dentist every six months for a check-up.

■ Get your eyesight tested every two years at an opticians.

■ If you’re worried about your hearing, get your ears checked by a professional.

■ If you have aches and pains that don’t go away, or anything that feels abnormal, head to your GP without delay.

■ Be active every day – take the stairs instead of the lift or get off the bus one stop early.

■ Shower and clean your face daily to maintain personal hygiene and promote cell replenishment. Use an antiperspirant after showering to keep fresh all day long.

■ Brush your teeth twice a day and floss in the evening to maintain healthy gums and teeth, and fresh breath.

■ Stretch before bed to maintain flexibility and good posture – it will help you avoid tense muscles or back pain.