MEALS SNACKING

Contrary to popular belief, it’s fine to snack, as long as you’re eating the right foods most of the time. Nuts, berries, seeds, fruits and oatcakes are wholesome, healthy snacks that will offer you all the right

Top Tip

Forgetful or disorganised?

Take 10 minutes every week to write down on a piece of paper exactly what you aim to eat for breakfast, lunch and dinner each day. Use this as a shopping list to keep you focused in the aisles.

nutrients and energy without the hidden sugars and fats that are often found in cereal bars or crisps. Stock up on snacks like these, so that when hunger strikes, you don’t end up reaching for a chocolate bar.