WILL BREAKFASTSKIPPINGMAKE YOUGAINWEIGHT?

In a study, doctors found that while subjects who ate breakfast didn’t lose weight when compared with those who skipped breakfast, eating breakfast did encourage them to be more physically active and eat less throughout the day. This is probably because eating a well-balanced breakfast of slow-releasing carbs and some protein – say, wholemeal toast with a boiled egg – helps to maintain blood sugar levels, giving you steady energy to work out with. So, it’s not a case of whether skipping breakfast will make you gain weight, but will eating breakfast make you more active?

Quick And Simple

1 Banana

Full of fibre and potassium, and good for on the go.

2 Wholegrain cereal and milk

Great source of fibre and dairy. Swap for almond or soy milk to go lactose-free.

3 Greek yoghurt and fruit

Throw some berries or nuts in your yoghurt for a healthy, fruity twist.

4 Orange juice and a handful of nuts

Great for your Vitamin C fix, while the healthy fats and protein provide slowreleasing energy.

5 Wholegrain toast

Top with peanut butter for a boost of healthy fat and protein.