HYDRATION

With roughly 60% of the human body made up of water, hydration is critical for our health. Here are our top tips to help you get what you need

The benefits of drinking enough water are massive. From aiding digestion, stabilising blood pressure, lubricating joints and protecting our organs and tissues, water really is the fuel that keeps our bodies going. With more than half our body weight consisting of water, not getting enough can lead to dehydration and symptoms such as fatigue, headaches, low mood, and a lack of concentration. The more dehydrated you become, the more havoc it causes on your body.

So how much is enough? You should ideally be drinking around 1.6 to 2 litres of fluids throughout the day, more if it’s hot or after exercise. This is around eight glasses. Fluids refer to any drinks, but not all drinks are created equal. Whilst water is always the most natural option and should make up the majority of your intake, juice, milk, tea, coffee, fizzy drinks and smoothies count too. Take care with these other drinks – some have added sugar, additives and caffeine which if consumed regularly can affect your health.

5 Ways To Increase Your Water Intake

1 If you don’t like the taste of water, add a slice of fruit to improve the taste.

2 Carry a water bottle with you wherever you go, particularly in warmer months.

3 Keep a log each day for a week to see exactly how much you are drinking and what your habits are.

4 Have a glass of water before each meal. This is an easy way to ensure you are drinking at least three glasses per day (and research suggests doing this helps you avoid overeating)!

5 If you struggle to remember, set reminders on your phone every hour to check you are getting enough.