SAINTS, SINNERS & SUBSTITUTIONS

Sometimes ‘sugar free’ or ‘low in fat’ aren’t all they’re cracked up to be, so it pays to read the labels – or simply check out our guide…

With so many choices on the supermarket shelves, it can often be difficult to differentiate between products – so

Sinner

Cereal bars sometimes it’s easier to opt for a familiar product even if it’s not the healthiest.

The ‘Sinners’ are fine in moderation, but if you’re consuming them on a daily basis, it might be worth considering a healthier, more ‘Saintly’ alternative every now and again:

SUBSTITUTE FOR… SAINT

Often disguised as a healthy option, these bars are usually packed with sugar, refined grains and even chemicals.

Salad dressing

Why opt for a fresh salad just to pour a processed salad dressing on it? Many are high in saturated fat, sugar, salt and hidden calories.

Processed fruit juices

Lots of supermarket-bought fruit juices are full of artificial sweeteners, sugar and preservatives –and surprisingly little fruit.

‘Low fat’ or ‘sugar free’ alternatives

In order to keep the taste, they often contain either a lot of added sugar or, in the case of ‘sugar free’, sweeteners (artificial alternative to sugar).

Nuts

If you’re feeling peckish, have a handful of unsalted nuts, such as almonds and cashews. Nut allergy? Dried fruit is a great alternative.

Olive oil or balsamic vinegar

If you can’t bear the taste of bare salad leaves, go for a splash of olive oil and balsamic vinegar to add flavour without any of the bad stuff.

‘Real’ fruit juices

Grab some oranges and get juicing! Squeeze your own, or choose water flavoured with your favourite fruit for a speedier alternative.

Real food

Real food doesn’t need a label. If you instantly recognise what you’re eating, then it’s likely to be unprocessed, natural and great for your body.