VITAMINS AND SUPPLEMENTS

Getting the right vitamins and minerals is crucial to a healthy diet but do you need to fork

Eating a healthy, balanced diet should give us the right intake of vitamins, minerals and nutrients. If we eat consciously – meaning, we actually think about what we’re consuming – and make a few healthy tweaks here and there, it’s very likely that we can get what we need from our food without the need for expensive supplements. However, if you are following an alternative diet or suffer from allergies, you may be falling short. In such cases, taking supplements can be a great way to get the vitamins and minerals you need. Below are the most common vitamins and minerals, together with a guide to ensure you are getting enough:

TAKING SUPPLEMENTS CAN BE A GREAT WAY TO GET THE VITAMINS AND MINERALS YOU NEED