PUTTING FITNESS FIRST

Want to feel better, have more energy and even live longer? If the answer is yes, then lace up your trainers…

Regular exercise is an essential part of a healthy lifestyle, and provides a host of health benefits for the body and mind, including:

■ Improved strength and muscle tone

■ Maintaining a healthy weight

■ Improved sleep and longer life expectancy

■ Fewer health problems such as high blood pressure and type 2 diabetes

■ Reduced risk of heart disease by reducing cholesterol

■ Increased release of feel-good brain chemicals called endorphins, which make you happier and more relaxed

■ Improved concentration

The Social Benefits

Running a marathon isn’t for everyone, and often people can get put off engaging in fitness activities because they don’t think they are sporty or fit enough or think others will judge them. The good thing about fitness activities though, is that there is literally something for everyone and not everything about fitness means sweating and panting. Just going for a brisk walk with a friend a couple of times a week has major health benefits.

Engaging in sports clubs

Physical encouragesactivity the release of feel-good brain chemicals called endorphins that make you feel happier and teams are also a sure-fire way to make friends and gain experience of being part of a team. There is a feeling of belonging when you join and play for a team, and win or lose, it’s a fun way to reach your weekly fitness targets.