TO FITNESS

Whether you want to change shape or become fitter, getting started can be the trickiest part. Here are the common barriers – and our advice on how to overcome them…

It’s common to feel self-conscious, but just remember that everyone was a beginner once. Whether you’re unsure what each machine does at the gym, or if you’re always going the wrong way in Zumba, fear not. Break the ice and ask someone for help. Most people will feel flattered that you asked them –and one day, someone will be asking you the same thing!

Motivation is a big issue for most people – it can take months to form a new habit, so bear this in mind:

■ Set a goal: Why are you doing the exercise? Is it to improve your appearance or to get fitter? To stick with the habit long-term, you’ll want to see results, so working towards a goal is vital.

■ Make it easy: If you make your new fitness regime too complicated or tough, for a run first. Try to arrange to do something active with friends, like a regular game of rounders or a gym class, or incorporate fitness into your job (Deliveroo rider, anyone?) to combine exercise with another part of your life and kill two birds with one stone. you’re unlikely to enjoy it and will find excuses not to do it. Make it fun, simple and achievable to start with and increase the intensity or frequency over time.

■ Set yourself up for success: Think about who you are? Are you a morning person, or do you work better in the evenings? Structure your workouts around your lifestyle and your new regime will stick.