TEAM SPORTS

Uni is a great time to get involved in something new. Whether it’s a sports team or a

Uni is a unique situation in that at the start of the year, there’s a whole Freshers’ Fair dedicated to sports and societies, which are literally begging you to join. After you graduate, often there’s just not enough time in the day to get involved in the way you can at uni –unfortunately you can’t block out Wednesday afternoons at work for fun!

While participating in team sports might not be everyone’s

BEING ON A TEAM WILL SHOW YOU THAT LOSING ISN’T SO BAD, ESPECIALLY WHEN IT ALSO TEACHES YOU HOW TO IMPROVE cup of tea, they do promote collaboration and a sense of belonging. Good team players respect their teammates, opposition and game officials, and they understand that different abilities are required for success. Being on a team will show you that losing isn’t so bad, especially when it also teaches you how to improve. It’s a great way to make friends, too.

It’s not all about fitness – creating leadership & strategic skills are just as important as gainingskills.athletic

Exercise Classes

Classes are a great way to have fun, meet new people and get active in a relaxed setting. Your local gym will host everything from Aqua Fit to Spinning.

Clubs And Teams

Whether it’s badminton, football or Ultimate Frisbee, there will likely be a team or group you can join to train, play and socialise with. If there’s not, consider starting one!