USING PERFORMANCE ENHANCERS

Taking substances may seem like a shortcut, but these drugs can have lasting side effects…

Whether you want to excel on the sports field, change your appearance or improve your academic performance, we know it can take a lot of effort to achieve it. There are, however, a growing number of students opting to use illegal drugs and steroids to find a shortcut. And with the growing pressures mounting students, some see this as the only way to ensure peak performance and output.

Whether it’s a prescription drug, anabolic steroid or any other illegal substance, it’s a recipe for disaster.

Whether the substances are purchased from the internet or from a dealer, you never truly know what you are taking so you could be throwing your money down the drain at best, or taking your life into your hands at worst…

And then there is the ethical debate: does taking performance-enhancing drugs constitute cheating? We all know that doping is banned in competitive sports for this very reason, so there is little wonder that there have been calls to implement drug testing before exams to avoid unfair advantage.

A conviction for a offencedrug-related could have a serious impact on your future – there are restrictions on countries you can visit and jobs you can apply for. Is it worth it?

Whatever your view, it is unlikely that that someone can rely on performance enhancers forever, so it is really worth it?

Drink more water.

Simple H2O improves brain function, physical performance, and relives fatigue.

Get more sleep. Simple but effective. More sleep = increased energy levels and laser-like focus.

Eat more lean meats A balanced diet full of rich, natural foods will give you the energy you need to excel. Also, aim to incorporate fresh fruit and vegetables into every meal.

Get lots of fresh air and exercise. Not just for clearing your mind, lots of fresh air and exercise will give you more energy and make you happier.

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Get organised. Overwhelm and increasing pressures can lead students to look for alternatives. Work out what you need to do, make a plan – and stick to it!