CONTRACEPTION

If you’re having sex, it’s important to make sure you’re protecting yourself from unwanted pregnancy and STIs...

Contraception refers to the methods that are used to prevent pregnancy. Condoms and internal condoms are the only methods of contraception to protect against both unwanted pregancy and STIs. Contraception is free on the NHS for all ages. You can also get it from a range of places, including Brook clinics, other young people’s services, GP surgeries, GUM or sexual health clinics, and family planning services.

There are 15 methods of contraception to choose from and what works best for you will depend on your preferences. Remember, you can always talk through your options with a doctor or nurse. The type of contraception you choose will depend on:

■ How you intend to use them: Some contraceptive devices are used once during sex (condoms) or you have to remember to take them daily (the pill), whereas others last for months or years (injections and implants). Which kind you use will depend on how often you plan to have sex, and whether you’re good at remembering to use a condom or take the pill every day.

The method of contraception that suits you now may change going forwards. If you have any questions, you should review this with your doctor or nurse to ensure that what you are using remains effective for you.

■ Your personal preference: Not all contraceptive devices are suitable for everyone –people can suffer side effects. It may take a little time to work out what works well for you, but if you are experiencing problems, speak to your GP or visit a clinic like Brook.