Effective Ways to Manage the Symptoms of Arthritis Arthritis is a complex group of musculoskeletal disorders that can affect people of all ages, races, and gender. It is characterized by inflammation of the joints, which is often accompanied by pain, swelling and restriction of movement. In fact, there are more than 100 different forms of this disease, the most common being rheumatoid arthritis, and osteoarthritis. The condition can affect quality of life and overall health if not controlled, worsening with age. Reports suggest that nearly 50 million Americans suffer from some form of arthritis that has been diagnosed by a doctor. In fact, two-thirds of individuals diagnosed with the disease are under 65 years old. The most common symptoms associated with this condition may include pain, stiffness, redness and swelling and decreased range of motion. However, there are several things that arthritis sufferers can do to lower aches, inflammation and improve quality of life. Increased physical activity and a healthy diet are two major factors that help manage symptoms.
Anti-Inflammatory Diet An anti-inflammatory diet can help reduce the joint pain and improve overall quality of life. It is important to incorporate more fruits, vegetables, nuts and beans into your daily diet rather than opting for processed food and saturated fat. Eating foods rich in anti-inflammatory nutrients reduces pain and prevent the occurrence related conditions like diabetes and heart disease. Green leafy vegetables, avocados, green tea, almonds, cherries and broccoli are foods with antiwww.hqbk.com
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