Manage Plantar Fasciitis Pain Effectively with Nonsurgical Therapies

Manage Plantar Fasciitis Pain Effectively with Nonsurgical Therapies

One of the most common causes of heel pain, plantar fasciitis affects about two million people every year, according to the American Academy of Orthopedic Surgery.

The plantar fascia is a thick band of tissue that runs across the bottom of the foot and connects the heel bone to the toes. Problems in the lower leg caused by repetitive stretching, a tight calf muscle, or Achilles tendon can cause the arch of the foot to collapse, making it difficult to stand and walk. The condition causes stabbing pain in the heel after a prolonged period of rest, which generally eases with movement.

Who is Affected Plantar fasciitis usually affects: -

Runners

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People who are overweight

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Those who wear shoes with inadequate support

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People with flat feet or hereditary foot structure problems

Though middle-aged people are more susceptible to this type of heel pain, it can affect anyone at any age and even those with a sedentary lifestyle.

Where to Get Treatment Successful treatment of plantar fasciitis depends on a good understanding of the condition. That’s why the best place for the treatment of this painful disorder is at a health care center with experienced orthopedic and sports medicine specialists. Patients can expect to benefit from an organized, evidencebased treatment approach to the management of plantar fasciitis and other connective tissue disorders at a professional multispecialty health care center in New York. At a reliable health care center, specialists in orthopedics, sports medicine, chiropractic and pain management experts will collaborate with other professionals to diagnose the condition and provide customized treatment. www.hqbk.com

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Nonsurgical Treatment Options Diagnosis will involve a history and physical examination. X-rays may be used to see if there are heel spurs -- calcium build-ups on the heel bone due to stresses on foot muscles and ligaments. An MRI scan may be conducted to exclude other causes of heel pain such as tumors and infection.

Treatment will incorporate weight loss programs, simple stretching exercises, and measures for the mechanical protection of the plantar fascia. The nonsurgical modalities used to treat heel pain include: •

Physical therapy exercises

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Chiropractic adjustment

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Non-steroidal anti-inflammatory drugs (NSAIDs)

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Corticosteroid injections

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Ice application

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Radiofrequency radio ablation

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TENS

Patients may also be advised to wear braces or supportive shoes with a small heel lift. Foot orthotics designed to realign the foot and support the arches will greatly reduce excess strain and stress on the plantar fascia ligament.