Non-surgical Treatments for Shoulder Pain

Non-surgical Treatments for Shoulder Pain Shoulder pain is a common problem and refers to any type of pain that arises in or around your shoulder. The pain may begin in the joint itself or from any of the surrounding muscles, ligaments or tendons. It usually worsens with activities or movements of arm or shoulder. As the shoulder is an extremely mobile joint, pain may significantly limit the person’s mobility and independence to perform routine activities, which in turn would affect emotional and psychological well-being.

One of the most common causes of pain in the shoulder is tendon inflammation (bursitis or tendinitis) or tendon tear. The rotator cuff tendons become trapped under the bony area in the shoulder, which damages them. The type, intensity and location of aches can range from mild to severe and can differ from one person to another.

Shoulder pain can be localized or spread to the surrounding areas or down the arm. Some of the prominent causes of the condition are – 

Poor or incorrect posture

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Synovitis

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Sports injuries

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Rotator-cuff disorders

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Frozen shoulder - the muscles, tendons, and ligaments inside the shoulder become stiff, making movement difficult

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Fractures

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Dislocation / instability

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Osteoarthritis

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Impingement

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Dislocation or instability of shoulder bone

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718-769-2521

Non-invasive Therapies for Shoulder Pain There are different treatment options for shoulder pain. Proper diagnosis of the root cause of the condition is necessary for successful treatment. If the pain is mild, it may be treatable with medication. However, if the pain becomes acute and persists, see a doctor. In an established pain management center, a group of specialists from various disciplines will work together to provide patients with customized treatment plans. A combination of techniques and modalities may be used to ease pain and improve the movement and flexibility of the joint. These include

Physical therapy exercises – These exercises help to improve the functioning of the shoulder and increase strength and range of motion.

This approach includes

gentle strengthening; stretching and aerobic programs that help patients return to normal activity. 

Ice and Heat application – Applying ice packs reduces inflammation and heat application loosens tissues, thereby stimulating blood flow to the area.

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Transcutaneous Electrical Nerve Stimulation (TENS) – TENS involves the administration of low-voltage electric stimulation which interacts with the sensory nervous system.

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Anti-inflammation medication – Non-steroidal anti-inflammatory drugs (NSAIDs), analgesics, muscle relaxants, and other medicines are used to better manage pain symptoms.

In addition, patients are provided injury prevention education to manage existing pain and prevent future shoulder injuries.

www.hqbk.com

718-769-2521