Dec 16 mhl by Modern Health and Living

MHL

DECEMBER 2016 FREE PUBLICATION

Est 1992

MODERN HEALTH AND LIVING

YOUR GUIDE TO A HAPPY AND HEALTHY HOLIDAY SEASON

A GUIDE TO HEALTHY LIVING FOR MEN, WOMEN, CHILDREN AND SENIORS

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MHL DECEMBER 2016

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December Note I sincerely hope you all had a successful kickoff to the holiday season. I have been having the best time decorating and trying out new recipes for the upcoming big family festivities. What a cold November we had. As the colder weather kicks in we all tend to stay in and lose some of our regular workout routines. It seems when I talk to my friends about their holiday plans, they seem to be so stressed out about what gift to get who and juggling time between families. My holiday is so simple. A tree, a meal (I love cooking, no stress there), and the infamous Elf on a Shelf. Yes, Jazmine with a Z is back flying from one spot to the other, and bringing a lot of joy to our household. So think of the happier things. Holidays are supposed to be about happiness not stress. Indulge this season! Have fun with it! I read that if you stress about the food you eat, itâ&#x20AC;&#x2122;s worse than the actual unhealthy food. Keep your diet on the up and up but enjoy those few days that are really meaniful. We have an excellent issue this month! We have our annual healthy gift guide as well as great articles to help you cope with all the holiday and winter stress. For our lovely senior readers, we once again have great articles on moving. I hope everyone will enjoy the holiday season and donâ&#x20AC;&#x2122;t over indulge on too many sweets or other fine holiday goodies. See you in 2017! -Amanda Lewis

MHL

MODERN HEA

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Happy H olidays ! YOUR GUIDE

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A GUIDE TO HEALTHY LIV ING FOR

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contributers

Livestrong.com, Environmental Nutrition, Nutrition Action Health Letter, Columbia/St. Maryâ&#x20AC;&#x2122;s, Wheaton Fransician, Milwaukee Eye Care, Eye Care Specialists, Aurora, NorthShore Chiropractic, National Pedorthic Services, Lifesteps Wellness Clinic, Advance Physical Therapy, Elite Fitness and Racquet Club, Alexian Brothers Village, Transformations, NIH, Jensen Health and Energy, Foot Solutions, Allergy and Asthma Centers, Lakeshore Medical, The Ommani Center, Interfaith Older Adult Services, Laureate Group, Tudor Oaks, Luther Haven, Greensquare Center for the Healing Arts, Midwest Audiology Integrative Family Wellness Center Social Security Offices, American Camp Association, Home Instead, Manor Care, Tops, Dr Zhou, Oak Creek Pediatrics and MCFI

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MHL is published on the first of each month . The articles in this publication are in no way intended to replace the knowledge or diagnosis of your doctor. We advise seeing a physician whenever a health problem arises requiring an expertâ&#x20AC;&#x2122;s care.

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Special Thanks! To all the local professionals that provide us with articles containing new information and keeping all our readers informed of the latest in healthy living.

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DECEMBER 2016 MHL

LOCAL EYE MDS PROVIDE TIPS TO STEER SAFELY THROUGH WINTER’S DARK & SNOW

MHL DECEMBER 2016

By Cheryl L. Dejewski Most people dislike driving at night, and the reason is simple—you can’t see as far or as well as you can during the day. Darkness makes driving a challenge; snow compounds the problem. The doctors at Eye Care Specialists ophthalmology practice offer the following facts and tips to keep you and your vehicle safer on the road. The Vehicle * “Keep your head and tail lights clean. If you aren’t washing the whole car, occasionally use a damp cloth or sponge to remove the film of dust and dirt that accumulates on the lenses. The better you can see and be seen, the better your chances of avoiding a crash. In winter, make sure they are clear of snow and ice,” notes Mark Freedman, MD, an ophthalmologist with 28 years of experience. * Keep your windshield clean inside and out. Dirty streaks will seem even worse in the glare of oncoming lights. Take the time to scrape the windows—don’t rely on just your defroster and wipers to do the trick. Ice can quickly build up and drag back and forth, reducing your visibility to tiny open patches of light. * Several times a year, have someone stand outside of the car to check that all lights and turn signals are operating properly. The Driver * “Problems with glare and seeing to drive at night usually start in your early 50s. The average 60-year-old needs seven times as much light as a 20-year-old to perform the same task. Older adults also experience a reduction in reaction time. These facts, however, can be counterbalanced by the years of experience spent behind the wheel, as well as an alert mind to surroundings,” reports local eye surgeon Daniel Ferguson, MD. * Don’t wear sunglasses at night to try to reduce glare. Any lens that reduces the brightness of headlights also reduces the lights reflected from dimly lit objects at the side of the road, particularly pedestrians. * Don’t drink and drive. Besides obvious reasons, alcohol can drastically slow visual recovery from glare. Tips & Techniques * Head of Ophthalmology at Aurora Sinai Medical Center Brett Rhode, MD, advises, “If you’re wondering whether or not it’s dark enough to turn on your lights . . . it is. They may not help you see any better, but they will make it easier to see you—thus reducing the chance of an accident.” * Since you can’t see as well at night, you have less time to stop when you spot trouble as you would in daylight. Reduce your speed accordingly. * Never flash your brights at oncoming drivers who fail to switch to low beams. Switch your own lights to low, and then avoid the approaching glare by looking at the right edge of the road and using it as a guide. Look Ahead * “When you look ahead, don’t look only as far as your headlights light up the pavement. This habit limits your visual range. Instead, peer ahead into the area that is only faintly illuminated. You may pick up the faint glow of a distant headlight or some movement that will alert you to a possible hazard,” suggests Daniel Paskowitz, MD, PhD, an ophthalmologist with credentials from Harvard and Johns Hopkins. * Take curves slower at night. Since your headlights are pointing straight ahead off of the road, your view of the curve is considerably reduced. Be Aware of Any Limitations Caused by Eye Diseases * According to a study in the Journal of the American Medical Association, people who have cataracts are twice as likely to have a car accident as people who have their cataracts removed and replaced with an artificial lens implant. (A cataract is a painless, progressive clouding of the natural lens inside the eye that blocks the passage of light needed for vision. The condition is common in older adults, affecting about 60 percent of Americans over age of 60. If the clouding becomes advanced enough, it can cause significant blurring and glare that may make driving dangerous.) * “Cataracts aren’t the only eye condition that can increase car crash risks. One EYE>>page 29

DECEMBER 2016 MHL

LAS I K

One of the greatest advances in eyecare has been the use of lasers to reduce the dependence on glasses.

Marc Hirsch,M.D In many instances, the laser can eliminate the need to wear glasses. The use of lasers for this treatment has been in existence since the 1980â&#x20AC;&#x2122;s. Initially, the only procedure available was a called PRK(Photorefractive Keratectomy). In this procedure, the surface of the outermost layer of the eye is removed and then the laser treatment is applied. Over the next few days, the surface would heal. Once the surface healed the effects of the laser could be appreciated. PRK is an excellent procedure and is still used today in certain situations. However, it has largely been replace by LASIK (laser-in-situ keratomileusis).

MHL DECEMBER 2016

What is the difference? In LASIK, the surface layer is not removed. Instead a flap is created and reflected prior to the application of the laser. Once the laser is applied the flap is repositioned. This allows for faster healing with significantly less discomfort compared to PRK. In addition, most patients can undergo the procedure on both eyes in the same day. Many people have heard of LASIK and are aware that a laser is involved in the procedure. However, most people did not realize that until recently the only option for creating the initial flap was by using a rapid-oscillating metal blade. The use of a metal blade to

create the initial flap is a tested and safe method for flap creation. However, the few complications that can occur during the procedure are usually related to a complication in the flap creation. A recent improvement in safety has been the development of a laser to create the initial flap. The laser is an infrared beam that separates the tissue by using a process called photodisruption. Light pulses as short as one-quadrillionth of a second are used to divide material at the molecular level without any impact to the surrounding tissue. This laser is called a femtosecond laser and is made by a company called Intralase. This is a completely different laser than the laser used for vision correction, which is called an excimer laser. The major advancement in the femtosecond laser over the metal blade is safety. During a flap creation with a metal blade, the blade runs across the surface of the eye. This leads to the potential of inadvertently causing a corneal abrasion. In addition, there is possibility that the metal blade may cause an uneven cut across the cornea, the outer layer of the eye. The femtosecond laser addresses these potential safety issues by creating the flap in a different manner. Rather than moving across the surface of the eye, the femtosecond laser is applied from directly above the eye. This method removes the potential of creating a corneal abrasion during flap creation. As mentioned this is a major safety improvement over the

conventional oscillating metal blades. A second improvement is the accuracy of the depth of the flap. The laser is programmed to apply the laser spots at a specific depth. This fixed depth aids in calculating the amount of treatment that is safe for a particular eye. The conventional metal blades are not quite as accurate as the femtosecond laser. This means that often the actual depth of the flap made by a mechanical blade may be different than the intended depth. While this translates into small micrometer changes in the flap thickness, it may be important to a patient who has a cornea that may be too thin for their necessary treatment. In addition, it becomes quite important for the occasional retreatment that may need to be performed. The Intralase removes the variability in the flap thickness and improves the ability for delivering a safer treatment. Some of the most devastating, but rare, complications occur when the metal blade does not perform a smooth flap creation. These complications in flap creation are contraindications for continuing the surgery, and may cause loss of vision. Certain anatomic features of the eye are felt to increase the risk of these complications, but all eyes are at least a very small risk of these occurrences. By using the femtosecond laser applied from above the eye, these complications are minimized. The flap dimensions are created by thousands of tiny microscopic bubbles consisting of LASIK>>page 9

LASIK<<page 8 carbon dioxide and water vapor. The bubbles are placed at a precise depth with an accuracy that surpasses the mechanical oscillating blade and significantly minimizes, possibly removing, the chance of complications in the flap creation. When patients are deciding whether to undergo laser vision correction, the safety and the accuracy of the procedure are the most important issues to consider. The use of the femtosecond laser is significant safety advancement. in an already extremely safe procedure. Further detailed information can be gained at www.milwaukeelasereye.com

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414.882.5464

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When push comes to shove, we truly believe that -- in most families -- the people sitting around the table or the tree during the holiday season are much more impor;LIXLIV ]SY EVI PSSOMRK JSV WSQISRI tant than whatâ&#x20AC;&#x2122;s on or underneath it. XS LIPT ]SY SV E PSZIH SRI E JI[ LSYVW For seniors, this is certainly often the case â&#x20AC;&#x201C; which can be equal parts blessing and E [IIO SV RIIH QSVI GSQTVILIRWMZI challenge. On the one hand, what a good feeling it is to know that someone we love EWWMWXERGI ,SQI -RWXIEH GER LIPT has pretty much every material item they could possibly need or want and that they are satisfied. On the other, letâ&#x20AC;&#x2122;s face it, we know weâ&#x20AC;&#x2122;re going to give them something Â&#x2C6; 'SQTERMSRWLMT and it can be pretty hard to come up with the perfect present when so many gift ideas Â&#x2C6; 1IEP 4VITEVEXMSR are ruled out due to age or impairment. Â&#x2C6; 0MKLX ,SYWIOIITMRK Here are some tips that might help: Â&#x2C6; 1IHMGEXMSR 6IQMRHIVW Âˇ Think back to childhood gift-giving: Remember the homemade coupon books Â&#x2C6; 8VERWTSVXEXMSR )VVERHW you used to give your parents before you had money of your own? It may be the moÂ&#x2C6; %P^LIMQIVÂ´W 'EVI ment to resurrect that idea. This time around, instead of doling out IOUs for free hugs ,SQI-RWXIEH GSQ or taking out the garbage, upgrade to spending a special day or weekend together, or helping them tackle some household chores. Âˇ Consider a joint hobby: If your senior loved one is able and has a desire to take up power walking or golfing: great! These are enjoyable activities that may promote longevity for both of you. But if not, there are still plenty of ways you can spend companionable time together doing something you both enjoy. Choose a hobby that appeals, such as scrapbooking, woodworking or knitting, and wrap up a starter kit for your senior. Âˇ Bring back the mix tape: It might take different forms these days, but sharing music you think theyâ&#x20AC;&#x2122;ll love is still one of the best ways to show affection. For more low-tech seniors, the most user-friendly way to do this is probably just burning a cd. For those with smart phones, building personal play lists on a streaming app will provide hours of listening pleasure. Âˇ Become their ghost writer: Whether you think you know every) ! * + ! , - . . / thing about your loved one, or there 0 -- / 1 2 / are some major question marks, it may be a good time to start getting some of their stories down for posterity. Consider setting aside a specific time each week or month to interview them and record their memories. ! Chances are, it will be a meaningful experience for both of you and you ! "# will be able to preserve some of your $ %&'( family history that might otherwise have been forgotten. For more information about car

ing for seniors and preserving their highest quality of life, please contact Home Instead Senior Care of Mil waukee at 414-882-5464. )EGL ,SQI -RWXIEH 7IRMSV 'EVI JVERGLMWI SJÂ˝GI MW MRHITIRHIRXP] S[RIH ERH STIVEXIH Â&#x152; ,SQI -RWXIEH -RG

DECEMBER 2016 MHL

Making holiday food favorites MORE HEALTHY

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The six weeks between Thanksgiving and New Year’s Day are often filled with holiday parties and over indulgence. Many people feel that weight gain is an inevitable part of the winter months. Making small changes to your holiday eating habits and recipes can help keep your holidays healthy and bright. If you are the one doing the cooking this holiday season, check out these easy tips for making your favorite holiday recipes healthier. * Before serving, put gravy through a skimmer and it will cut calories by 80 percent. Gravy that is not put through a skimmer has 60 to 70 calories per tablespoon. *Serve stuffing baked outside the turkey; it has half the calories of stuffing cooked inside the bird. *Make baked potatoes instead of candied sweet potatoes. A plain baked potato has 220 calories and just a trace of fat; one cup of candied sweet potatoes has 300 calories and 6 grams of fat. *Ditch the cranberry sauce in the can and make your own. Bring water to a boil. Pour in a bag of cranberries. Add orange juice (about 3/4 cup), orange zest, and just a little sugar. Mix. Now you have cranberry sauce that’s just 40 calories per serving. *Cut calories in potato pancakes by mixing potatoes, egg whites, onions, salt and pepper and cooking with a cooking spray and just one tablespoon of oil. Holiday eating may be as easy as knowing what food and drink to substitute. Follow our holiday eating guide that won’t sacrifice the flavor of your favorite dish. *Serve apple pie with vanilla frozen yogurt instead of pecan pie with whipped cream. You will save 460 calories and 32 grams of fat per slice. *Save 82 calories and 8 grams of fat by substituting mustard for mayonnaise on your turkey sandwich leftovers. *Top vegetables with nonfat yogurt or low-calorie sour cream instead of butter. You’ll save an average of 100 calories and 10 grams of fat per tablespoon. *Avoid drinking your calories. Two mixed drinks can have as much as 500 calories and one cup of eggnog can have as much as 380 calories. Try a glass of white wine or cider. These options only have 300 calories per glass. *Eat white-meat turkey, which has fewer calories and less fat than dark meat. A three ounce serving of skinless turkey breast has 119 calories and 1 gram of fat. The same amount of dark meat has 142 calories and 5 grams of fat. Traditions are all a part of the holiday season. Start new habits with your family and friends that embrace a healthy holiday lifestyle. This year start a tradition of: *Going for a walk after dinner. *Bringing a healthy dish to the party to ensure there is a nutritious option. *Using small plates or napkins at the buffet table. You can’t fit as much on a napkin, that way you won’t eat as much. *Eating a healthy meal with shopping buddies before going to the mall. Food courts are calorie land mines. Colleen Kristbaum, MS, RD, CD, is the Director of Clinical Nutrition/Diabetes Management for Wheaton Franciscan Healthcare. Wheaton hosts nutrition and diabetes management programs in seven locations throughout Southeast Wisconsin. For more information, call (414) 447-2762.

WELL-BEING

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Now that we are faced with the winter season, it is good to take another look at what we can do to keep our health in this time of stress. In Oriental Medicine, each of the seasons has their own special characteristics that affect our health and we should be aware of these characteristics. The winter season is cold and ice which can cause stagnation and slowing down of our processes. This stagnation can also cause more pain and a mood change. We need to be careful to adjust for the season to make sure we can support our health. As we age it is more important to pay attention to seasonal changes. The aging process means that we do not have the flexibility that we had when we were young. As a result, what we once took for granted now needs a conscious effort. While the following suggestions may seem simple and obvious, see how many you actually practice. Number one on the list of things you need to do for winter is exercise. Exercise should be 3-4 times per week and be at least 30 minutes in length. It does not have to be strenuous, a reasonable pace will do the trick. This will move your Qi (energy) and keep the winter stagnation from slowing you down. Be sure to visit your doctor for a winter check-up. Illnesses in the winter can sometimes be ignored as just reacting to the cold weather and waiting until spring can sometimes be too late to treat certain diseases and/or weaken your health. The motive here is try to keep what good health you have and do not waste it. On the emotional level you need to pay attention to the signs of SAD (Seasonal Affective Disorder). The lack of adequate sunlight in the winter causes this serious disorder. The effects on the individual can be depression, irritability and anxiety. These mood disturbances are made worse by the fact that in winter we do not get out of the house as much and it is more difficult to interact with those we live with. One of the most helpful things you can do is to take Vitamin D. Check with you doctor to see what dosage they would suggest. Winter can also effect you in a variety of ways and you should be aware of how this stagnation will cause changes during this time. In winter, there are more feelings of fatigue and exhaustion. You need to try to keep active, eat better and get adequate sleep. You also need to be sure to try and maintain a healthy weight. One good way is to match your food intake with your winter activity level. Dr. William Hughes Oriental Medicine encourages people to follow the above advice for better health. Many of the winter health treatments involve strengthening the Wei Qi (disease fighter), aggressive movement of Qi to unblock stagnation and nourishing the “ming men fire” to help warm the body along with the reduction of day to day stress effects. Best of luck this winter and remember – spring is right around the corner. Dr. Bill Hughes PhD, Dipl. In Acupuncture Hughes Acupuncture Clinic Phone: 414-607-0900

go green

with pistachios’ RICH FLAVOR AND HEALTH

Sharon Palmer, R.D For Environmental Nutrition The Folklore. Pistachios date back eons—evidence from excavations shows that tribes in the Near East gathered them as far back as 20,000 BC. Throughout history, pistachios were considered food suitable for the rich and noble. They were said to have been a favorite of the Queen of Sheba, and also thought to bring good luck to lovers, who would steal away to meet beneath pistachio trees. This royal nut was brought from the Middle East to southern European countries like Italy and Greece for cultivation. In 1976, pistachios appeared commercially in California, where they became an important crop. The Facts. The pistachio tree (Pistacia vera L.) is related to the cashew, mango and poison oak trees. Pistachio nuts grow in grape-like clusters and are covered with soft, reddish husks that are removed when they are processed. The nut shells begin to split as the pistachios mature. Pistachio kernels get their green color from chlorophyll, the same pigment found in leaves. In the Middle East, pistachios were often left in their reddish husks and were brined before roasting, giving the shells a natural pink glow. When they were first imported to the U.S., processors dyed the shells red to imitate this process, but this method fell out of favor with today’s

preference for natural foods. The Findings. These jade gems are packed with healthy fats, protein, fiber and minerals. Pistachios are also rich in phytosterols, which appear to lower cholesterol levels and protect from certain types of cancer. Recent studies have found that pistachios may lower risk of type 2 diabetes by improving blood sugars, and reduce inflammatory markers (a known risk factor for heart disease.) The FDA allows a qualified health claim on food packages stating that eating 1.5 ounces of most nuts (including pistachios) as part of diet low in saturated fat and cholesterol may reduce heart disease risk. The Finer Points. What do you do with those pesky pistachio nuts that are not completely split? Wedge one half of the shell from an already-opened pistachio into the split and twist it open. Pistachios draw moisture from the air, which causes them to lose their crunch, so store them inn an airtight container in the refrigerator. The nutty crunch and lovely hue of pistachios blends beautifully in breads, cereals, salads, side dishes, entrees and desserts. Tuck them into your bag for one of nature’s most perfect snacks on the go.

notable nutrients 1 ounce pistachio nuts, dry roasted, unsalted Calories: 161 Protein: 6 grams Omega-3 fatty acids: 74 milligrams Thiamin: 2 milligrams (16% DV) Vitamin B6: .4 milligrams (18% DV) Phosphorus: 137 milligrams (14% DV) Copper: .4 milligrams (19% DV) Manganese: .4 milligrams (18% DV) DV=Daily Value Nutritional Information per Serving (without salt): 271 calories, 27 grams protein, 12 grams fat, 11 grams carbohydrates, 1 gram fiber and 97 milligrams sodium.

Reprinted with permission from Environmental Nutrition, 52 Riverside Dr., Suite 15-A, New York, NY 10024.

Years of Pain Taken Away, Local Doctor Offers New Therapy I am proud to announce that we are now offering Pulsed Electromagnetic Field Therapy, or PEMF Therapy, to complement the many unique therapies used to make our patients well. Used for decades in Europe for many medical conditions, and studied by NASA, modern PEMF Therapy is relatively new in the US. Peer reviewed research collected by the US National Library of Medicine, on the campus of the National Institutes of Health, has shown the effectiveness of PEMF Therapy for the following chronic conditions: Fibromyalgia, migraine headaches, osteoarthritis, low back pain, shoulder pain, knee pain, pelvic pain, fractures, osteoporosis, symptoms associated with Multiple Sclerosis and Parkinson’s Disease, strokes, insomnia, and slow-healing wounds. Simply put, the cells of your body are much like your car’s battery. Over time the cells in your body lose their electrical charge, due to age, sickness, and trauma. PEMF therapy recharges your cells, much like re-charging or jumping your car battery. Re-charging your cells helps to bring oxygen and nutrients into the cells, and pumps waste and toxins out of the cells. This will allow the body to heal faster and more efficiently. When your body is healthy, you sleep better, experience more energy, and are less likely to experience pain and inflammation. PEMFs deliver beneficial, health-enhancing electromagnetic fields and frequencies to the cells which promotes the healing process in damaged and painful tissue. In the 16 years of my practice, I have been able to help hundreds of patients overcome chronic conditions using an array of unique therapies. It has always been a passion of mine to find new and better ways to help my patients, so that is why I am proud to offer the first full-body PEMF Therapy device in SE Wisconsin. Come to a workshop to find out how PEMF Therapy can help your chronic condition. Or visit pemfinfo.com for more information, search PEMF on doctoroz.com, watch a video demonstration at pulsecenters.com. “I came to Dr. Lo because I had absolutely no place else to go besides surgery. I could not remember the last time I slept through the night. I could not remember when I didn’t have low back pain. I went to my doctor, and he gave me pills which did not work. The doctor sent me to a surgeon. The surgeon recommended physical therapy and shots which did not work either. This went on for a year and a half. I could not stand the pain anymore. Eventually my medical doctor referred me to Dr. Lo. I was crying for a week and a half when I went to Dr. Lo, because the pain was so horrible. After the first week, I started to sleep through the night. Then the pain went away. Today, I am a completely different person. I don’t have the pain anymore. My mind is clearer. I am not frustrated or worried about living life in pain. Dr. Lo’s treatments have worked. He helped me incredibly”. Pat Kramer – Oconomowoc DECEMBER 2016 MHL 13

Doctor Ordered!

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14 MHL DECEMBER 2016

RING IN THE HOLIDAYS AT THE LAKE Lasting memories and classic holiday traditions await families and couples alike at The Abbey Resort this winter The holidays are a time to slow down, give thanks and be with family. The Abbey Resort and Avani Spa, located on the beautiful shores of Geneva Lake, invites families of all sizes to gather at the Lake to enjoy classic holiday traditions and create lasting memories together. Holiday Programming The official start to the holiday season begins Thanksgiving week and The Abbey Resort is serving up all kinds of fun! Activities and events being offered range from the traditional turkey dinner and plenty of football to games like Pumpkin Head Relay and engaging hands-on activities like making pumpkin spice sugar scrub and pallet coasters. A Turkey Trot Bonfire will be offered harbor-side during the evenings with salted caramel s’mores and hot apple cider. Thanksgiving reservations are required for those planning to enjoy the Thanksgiving buffet at 240° West featuring all of the traditions such as turkey, pie and stuffing as well as gourmet treats such as oysters in the half-shell. The buffet will be available from 10 a.m. until 5 p.m. Thanksgiving Day; adults, children ages 5 to 12 and kids under five may enjoy the buffet for $39.95, $12.95 and free, respectively. All becomes merry and bright at The Abbey Resort sooner than you can gobble up your leftovers. Guests are invited to skip the shopping lines and head for The Abbey, which transforms into a winter wonderland that lasts the duration of the holidays beginning with the eighth annual Outdoor Christmas Tree Lighting ceremony. The event, scheduled for 6 p.m. on Saturday, November 26, is open to the public and features cookies, cocoa, carols and of course a visit from Santa. The four weekends leading up to Christmas are bursting with cheery holiday activities such as: Holiday Cinema in the resort’s on-site movie theater; Santa’s Workshop crafts for all ages ranging from decorating cookies and stockings to building wooden holiday signs to deck your front door. New this year for adults is painting a Rum Chata Snowman. Evenings will feature Yuletide Bonfires on the harbor patio with peppermint s’mores and cider. And of course, encounters with Jolly Old St. Nick himself are readily available at The Abbey including Brunch with Santa offered Sundays between Thanksgiving and Christmas from 10 a.m. to 1 p.m. in 240° West for $27.95 for adults and $12.95 for kids ages 5 to 12. Following Christmas, The Abbey is aglow with seasonal magic during Glow Week lasting December 26 – 31! Glow Week is the perfect way to add energy and excitement to the stillness between Christmas and New Year’s Day. Glow Week at The Abbey will feature glowing bouncy balls, a-glow bonfires, splash and glow pool parties, crafts such as neon tie-dying and cupcake decorating with glow-in-the-dark marshmallow frosting and a special Neon Night with games, activities and competitions lit up with a magical glow of black light! With a variety of packages to choose from, it’s out with the old and in with the new at The Abbey over the New Year’s holiday. A uniquely kid-friendly option, The Abbey’s New Year’s Eve Half Night of Fun is designed for kids ages 4 to 12 to enjoy from 5 to 8 p.m. and allows parents to enjoy dinner on their own while the kids have a blast at their own party featuring dinner, games and activities led by The Abbey’s dedicated “Agents of Fun” staff. The New Year’s Eve Breakaway Bash For Families allows families to ring in the new year together from 9 p.m. to 12:30 a.m. in an openhouse format with a variety of themed activities including DJ music, music videos, dance floor, photo booth, game shows and magic shows all culminating with a Glow Up Celebration at midnight. With in-room childcare options available, adults may choose between two all-inclusive New Year’s Eve parties at The Abbey both featuring an open bar, live entertainment and champagne toast. The New Year’s Eve Gala takes place in the beautiful Harbor Ballroom and also includes a four-course dinner and wine pour and music by Chicago’s Park Avenue Orchestra. The Waterfront New Year’s Eve Party includes late night snacks and live music by Hans and the Hormones. For those looking to dine separately from the parties, a Party Pass may be purchased for access to the late night celebrations. New Year’s Eve events and activities are open to the public and reservations are required; details are available through the following link: http:// www.theabbeyresort.com/resourcefiles/pdf/nye-2016-overview.pdf

Redifning Health

Six

TIPS TO REDUCING HOLIDAY STRESS

By Kalpana (Rose) M. Kumar, M.D. With holidays fast approaching, stress is looming out there in the ethers, soon to become the number one cause of visits to the doctors’ offices. I have some suggestions to deal with stress this holiday season: 01 Make sure 15 to 20 min of exercise per day is a priority. It is the BEST way to release stress and promote a good night’s sleep. 02 Avoid sugar. When I receive junk sweets for the holidays at Ommani, they promptly go into the garbage. Neither my staff or I need to put this in our bodies. The Holidays are a stressful time for The Ommani Center as patients are stressed and the volume of calls and office visits increases, so my staff and I take extra special care to eat anti-oxidant rich foods and avoid sugar. 03 Eat LOTs and LOTs of plants. Plant protein helps the body repair damage from carcinogens. It has a profound mechanism to turn off harmful genes. Animal protein does the opposite. With holidays centered around animal based dishes, the carcinogen load increases during this time of year. In our family, we have been having a vegan Thanksgiving and Christmas for years. I make a vegan lasagna loaded with vegetables which is creamy and very tasty. I will publish the recipe in the next Ommani Jewel. Sign up for it and you will get in in your inbox! 04 Add maca powder (1) to your green smoothies this season as well as take ashwagandha (2) for additional adrenal support. The best organic brand I have found is by True Botanica called Recovery Tonic (3). I have used it for years and it works very well. 05 Take a few minutes every day to breathe deeply (4) from your abdomen. Even 5 minutes a day makes a big difference in your body’s biochemistry and stress response. It neutralizes the effects of stress hormones and calms your mind. 06 Remember to pay attention to each moment as best you can. The holidays are about love and community. Revisit the real intent of this season and try to let go of the commercial nightmare they have become. Make your gifts for each other rather than buying things that end up in a land fill or good will. An infused oil, vinegar, an organic wholesome dish to share, a plant or a herbal bundle are some gifts that people truly appreciate. You can also volunteer at a soup kitchen or help a good cause on behalf of your friends and loved ones. A good book is another idea that raises consciousness rather than adds to clutter. ©December 2016 Kalpana (Rose) M. Kumar M.D., CEO and Medical Director of The Ommani Center for Integrative Medicine, Pewaukee, WI. Website: www.ommanicenter.com Author of Becoming Real: Reclaiming Your Health in Midlife. 2011, 2014 Medial Press (1) http://www.medicinehunter.com/adaptogens (2) http://www.wellandgood.com/good-food/ashwagandha-benefits-and-uses/ (3) http://store.truebotanica.com/store/product/SRW0261P/RecoveryTonic.aspx (4) https://www.youtube.com/watch?v=C_4E_QoDRSQ

DECEMBER 2016 MHL 15

TREATING ALL AGES WITH A WHOLE BODY PERSPECTIVE

NOW OPEN AND ACCEPTING NEW PATIENTS DR. LAURA RAILAND 222 N. FRANKLIN ST PORT WASHINGTON WI 262-235-4525 EMAIL: OFFICE@HOLISTICDENTISTRYWI.COM

SPECIALISTS IN CHRONIC PAIN RELIEF You have only one body. Let it play to its full potential with the benefits of therapeutic massage. Relieve chronic and acute pain, accelerate recovery time and experience the benefits of postural alignment. Massage Services Offered: • Deep Tissue • Therapeutic • Muscle Release Therapy • Lypossage • Hot Stone • CranioSacral 10620WN Mequon Port Washington • Mequon, 53092 909 RD. Rd Mequon WI,WI53092

www.activebodywellness.massagetherapy.com

Call Rob Reader, L.M.T., official massage therapist of the Milwaukee Ballet or Wendy Halfpap, L.M.T., integrative massage specialist at 414-721-6942.

16 MHL DECEMBER 2016

Massage Maintenace

Now that the winter is finally over everyone is moving outdoors to get some sunshine and fresh air. This means outdoor activities ranging from just a quiet walk to running a marathon. No matter what your preference the key is to keep yourself in shape so you can enjoy doing what you love longer and without discomfort or injury. An easy way to do this is with massage maintenance. When you are out and about doing everyday activities your body is working very hard to keep your muscles well supplied with blood and nutrients to keep it functioning. When doing more strenuous tasks, heart rate and breathing rates begins to increase. This is your muscles increasing the demand for oxygen. Oxygen is what the muscles use to break down the glucose that it needs for energy. When the oxygen demand exceeds the rate that oxygen can be delivered the muscles change gears on how it produces the energy. This is known as switching from aerobic, or with oxygen, to anaerobic, or without oxygen. Once the muscles go to anaerobic operation they start using lactate to produce energy instead of oxygen. This way the muscles are able to continue breaking down glucose and continue doing their job. The muscles however are only able to maintain this sort of function for short periods of time. The result of this sort of function is lactic acid build up. Lactic acid buildup actually impedes normal muscle energy production. The muscles begin to exhaust and you start to slow down. This is really a safety mechanism for your body, an indication for you to start taking it easy. It prevents you from doing too much damage to your muscles by causing you pain and fatigue. When muscles get fatigued they are more prone to injury and damage. This is generally when knots start to form. Muscle damage and fatigue however are inevitable. Sometimes the muscles just get so locked up and knotted to the point where the blood can’t reach the injured area with an adequate supply of nutrients to induce the healing process. The injury sits and is forgotten about. When a knot sits for a while it may start to grow larger. You may not notice it because it doesn’t hurt at all but it is there making the muscle weaker and less efficient in its function. This can go on for years. Then suddenly once day the knot starts to make itself known. This can manifest itself in many different ways, from an onset of frequent headaches to your back being suddenly “thrown out”. Basically the muscle has decided to let you know it needs help. This is where massage therapy comes in. Regular massage after a workout will increase blood flow and allow the muscles a chance to repair themselves. Even for tired knotted muscles a good massage therapist will be able to open up and spread out the injured muscle and give the blood a chance to get in there and do its job. Once the body is alerted to the presence of the injury it will do its best to clean it up and get it repaired, restoring proper function to the muscle. This of course doesn’t happen overnight. Knots that have sat for years will take a while to get worked out and healed up. The knot wasn’t formed in a day and it won’t go away in a day. The length of time will vary depending on your tolerances with pressure during the massage and the frequency of the work. Obviously getting massage more frequently will greatly reduce the time it takes to work out an old knot. A great way to prevent that kind of damage from occurring in the first place is by getting massage regularly. Getting a massage even just once a month will help greatly in keeping the muscles healthy and functioning properly. Maintenance helps people keep themselves in shape and can substantially reduce muscle injury. When those muscles start to fatigue and ache make a call to your favorite independent massage therapist and insure you are able to stay outside having fun pain free the natural way.

AGE GRACEFULLY with the Ancient Wisdom of Yoga and Ayurveda

By Meg Logan, RYT 500, Yoga Therapist, AHC Intern Being healthy is a priority for most people these days and especially for the 40+ plus crowd who are always looking for new ways to stay vital and active. As Americans continue to explore the world of alternative health, the saying “what’s old is new again” comes to mind. Thanks to New Age guru Deepak Chopra and television personality Dr. Mehmet Oz, the 5,000 year old interrelated wellness practices of Yoga and Ayurveda are gaining ground. If keeping young and healthy is important to you, then you may want to learn the secrets of these ancient healing sciences and how they can support your health and well-being. Ayurveda translated as the “Science of Life” supports health and prevents disease by balancing your mind, body and spirit through the elements of nature. Its philosophy believes there are 3 body life energies - Kapha, Pitta and Vata - or Doshas that blend to create your unique physical and mental makeup and overall health. Wrong food, bad sleeping habits, physical and mental strain, negative emotions can make life more unnatural for you. Ayurveda guides you toward lifestyle habits that help you stay balanced as it has done since ancient times. The philosophy of Ayurveda believes your digestive health sets the tone for the health of the rest of the body and mind. Food, herbs and spices are thought of as medicine and are used along with aromatherapy, bodywork, meditation, breath exercises, and ‘asana’ or yoga postures to address imbalances and improve well-being. Yoga, more popular and familiar in the Western culture, can be a practical and comfortable entry point into these ancient sciences. Millions of Americans who took their first yoga class discovered it wasn’t that hard or scary. While many people believe yoga is only for the young and flexible, its benefits are for people of all ages, especially mid to late lifers. In addition to warming up the joints and muscles, Yoga can help with pain relief, stress reduction, mind body connection, balance, and inflammation which is the root cause of most disease and a host of other age-related issues. Yoga is also a great way to improve your overall fitness and sense of wellbeing. You don’t have to do difficult postures to get the benefits of Yoga. Simply concentrating and focusing on the breath alone is a great way to calm and relax the nervous system, reducing and slowing the aging process. Healthy aging starts with awareness. Yoga and Ayurveda, both encompass a deep understanding of how the mind body work together optimally to create a whole being with body and mind united in good health. These ‘sister sciences’ can help you live your life with health and grace. No one knows your body as well as you. If you are feeling a lack of harmony and balance in your life, you might want to consider giving Yoga and Ayurveda a try. Incorporate more wellness into your daily life through a variety of Yoga and Ayurveda class series that are part of a new “Live YOUR Balance” program especially for individuals like you at Kanyakumari Ayurveda and Yoga Wellness Center. Details can be found at http://www.kanyakumari.us/#!community-trainings/c1xej. DECEMBER 2016 MHL 17

KNEE PAIN/ INJURIES

ROTATOR CUFF INJURIES

HAMSTRING INJURIES

LOW BACK PAIN/ INJURIES

ARTHRITIS PAIN

HIP PAIN/ INJURIES

ANKLE INJURIES

ATTENTION ATHLETES AND WEEKEND WARRIORS! AT EVANS CHIROPRACTIC & PAIN RELIEF LASER CLINIC WE GET ATHLETES OF ALL SKILL LEVELS BACK IN THEIR SPORT FASTER THAN ANY OTHER CLINIC

THANKS TO OUR REVOLUTIONARY NEW PAIN RELIEF THERAPY PROGRAM We are the ONLY clinic in the region that has the combination of therapies that are critical for your most rapid recovery. First and foremost we offer the most powerful and effective Class 4 MLS Robotic Laser Therapy in the area and we have been using it extensively since 2012. Additionally, we couple the powerful Class 4 MLS Robotic Laser Therapy with a multitude of other therapies (as indicated for each patient) which have been tried and tested in our facility for validity, reliability and effectiveness over that past 3 years. If you have had enough of your ACHING, NAGGING, STABBING that no other therapy has been able to eradicate, come on in for your Complimentary Consultation with Dr. Evans to see if our program will work for you. At Evans Chiropractic & Pain Relief Laser Clinic all of the staff is %RDUG &HUWL¿HG in their chosen specialty. Early in her career, Dr. Evans worked as a Trainer with a professional football team and since has dedicated her career to helping athletes of ALL skill levels achieve their performance goals. “Our patients appreciate being able to get the care they need all under one roof, it saves them so much time. And in a lot of ways. Too many people go from one therapy to another hoping for relief,” Evans said. In my experience, combining therapies increases the effectiveness of all the therapies.

To fully understand and diagnose your condition, Evans Chiropractic & Pain Relief Laser Clinic uses several approaches including:

-MLS Class IV Laser Robotic Therapy - A complete physical examination - An orthopedic examination - A neurological examination - A complete gait analysis - Acupuncture Therapy evaluation After identifying the source of your pain, Evans Chiropractic & Pain Relief Laser Clinic is proud to offer a comprehensive therapy program all under one roof! With a customized approach, patients receive a combination of the necessary treatments, which can include: - Chiropractic care - Rehabilitation exercises and therapy - Trigger Point Therapy - Electro-acupuncture

- Massage therapy including swedish, deep tissue and therapeutic - Sound Wave Therapy - Complete Nutritional Program

FAST EFFICIENT NATURAL SOLUTION TO YOUR PAIN. CALL TODAY AND STOP LIVING IN PAIN! (OL]DEHWK LV D ERDUG FHUWL¿HG PDVVDJH WKHUDSLVW ZKR JUDGXDWHG IURP /DNHVLGH 6FKRRO RI 0DVVDJH 7KHUDS\ (OL]DEHWK KDV KDG RYHU \HDUV RI experience working in spas, physical therapy clinics and private practice. Elizabeth specializes in therapeutic and deep tissue massage with the goal of decreasing client’s pain and muscle tension. It is through massage that Elizabeth became interested in acupuncture, wanting to be able to do more for her clients. Elizabeth graduated magna cum laude from Midwest College of Oriental Medicine in 2010 with a Masters of Science in Oriental Medicine and a Bachelors of Science in Nutrition. While in school Elizabeth completed an internship at Guangzhou University in China. (OL]DEHWK KDV FRPSOHWHG OHYHO WKUHH WUDLQLQJ LQ 5LHNL DQG KDV IRXQG FRPELQLQJ WKH WZR PRGDOLWLHV H[WUHPHO\ EHQH¿FLDO LQ EDODQFLQJ KHU SDWLHQWV Qi and alleviating pain. Elizabeth has had great success decreasing patient pain with the use of electo-acupuncture. While majority of Elizabeth’s patients come to her for pain relief, she regularly treats allergies, anxiety, digestion problems, gynecological problem, insomnia, headaches and migraines. Dr. Eliesha Evans specializes in the management and treatment of complicated chronic pain syndromes. Additionally, Dr. Evans brings more than 25 years of clinical expertise and training to each and every case thereby ensuring your best outcome. Dr. Evans and her experienced, board FHUWL¿HG VWDII XVH D ³ZKROH SHUVRQ DSSURDFK´ 7KLV DSSURDFK WR ZHOOQHVV PHDQV ORRNLQJ IRU XQGHUO\LQJ FDXVHV RI DQ\ GLVWXUEDQFH RU GLVUXSWLRQ (which may or may not be causing symptoms at the time) and make whatever interventions and lifestyle adjustments that would optimize the conditions for normal function. Using this unique approach, Dr. Evans is able to help you accelerate and/or maintain a journey to good health.

COMPLIMENTARY CONSULTATION CALL OUR OFFICE AT (262) 785-5515 TO SET UP YOUR FREE CONSULTATION EXPIRES IN 30 DAYS

EVANS CHIROPRACTIC & PAIN RELIEF LASER CLINIC 15720 W. National Avenue New Berlin, WI 53151

262-785-5515 18 MHL DECEMBER 2016

Open 6 Days a Week to serve you better! newberlinchiro.com relief@newberlinchiro.com

Holiday Gifts

Women’s Cate The Great™ Wedge Boot sorel.com

Paradise Acres Soap Works

These Goat Milks soaps are made in our kitchen in small batches using the cold process method. Some of our soaps are naturally colored using spices and natural clays, we DO NOT use artificial colorants. paradiseacressoapworks.com

Lucky Feather Fearless Necklace

Believe in your path and you will be unstoppable. You are brave, strong and smart. Keep going forward. This sterling silver dipped necklace is engraved with the words, “Fear Less” and can be adjusted from 18”-20” in length. It comes beautifully packaged in a gift box and features an empowering message of strength. www.luckyfeather.com

Lowe’s

Lowes is a one stop shop for all christmas decor -allen + roth Ornaments, pillows, & christmas decor -Holiday Living 9-ft Pre-Lit Robinson Fir Artificial Christmas Tree with White Clear Lights Lowe’s is our Editor’s pick becase they have everything you need for both indoor and outdoor decor huge selection, great prices! lowes.com

DECEMBER 2016 MHL 19

Holiday Pic RipStik Casterboards - Razor

Catch the carving sensation of snowboarding or surfing, now on dry land. RipStik caster boards feature a pivoting deck and 360° inclined casters for a one-of-a-kind skateboard/snowboard hybrid ride experience. When you’re looking for big air, endless grinds or a ride like no other, grab your RipStik and start shredding.

DESTINATION NEW YEARS EVE 2016: Escape to New York - December 31 Starting this year, the Edgewater’s New Year’s Eve celebration will give our guests the opportunity to attend the party of the year in Madison, a city we all love, while paying tribute to another destination elsewhere in the world. To launch this brand-new party, we’re bringing New York City to Wisconsin for the inaugural year of Destination New Year’s Eve. For years, we’ve all watched the ball drop in the Big Apple, but this time we’ll celebrate the food and culture of New York as we say goodbye to 2016 and usher in 2017 with Madison’s very own ball drop. In short, we’re going to give our guests the best of both worlds by bringing a New York state of mind right here to the Edgewater. Tickets to Include the Following: Complimentary beer, wine and champagne all night Dancing all night with live performance by Talk of the Town, a Chicago based 10-piece big band Complimentary ice skating and skate rental at our own mini-Rockefeller Center Access to Special New Year’s Eve countdown complete with our very own ball drop Midnight “Breakfast at Tiffany’s” featuring the best bites of the Big Apple Chance to submit your vote for Destination NYE 2017...Where will we go?... Morocco? Paris? Bangkok?

Razor Hovertrax™ 2.0 – Hover Board, Self Balancing Scooter

The Ultimate Ride Whether you’re riding around your neighborhood or cruising to a friend’s place, Hovertrax 2.0 offers the performance and maneuverability you need to make every ride a blast! www.razor.com

Lugz Memory Foam boots for the whole family! lugz.com

W NE

Chipotle BellaVitano® Daydreams of sun-drenched beaches may have inspired this smoky, spicy, garlic and onion rub, but our sweet and creamy BellaVitano is an unmistakable Wisconsin original.

20 MHL DECEMBER 2016

Top 5 Gift Ideas at the Zoo: Zoo Pass

New Zoo Pass gifts include a plush-toy animal â&#x20AC;&#x201C; while supplies last.

Kids Conservation Club

Includes collector cards, an exclusive behind-the-scenes event, workshops and more!

Sponsor Fezzik, the two-toed sloth!

Package includes a plush-toy sloth while supplies last.

Gift Certificates

Use for a Zoo Pass, Zoological Society Events, or Education Classes and Camps.

Pewter holiday ornaments featuring Zoo animals

Get more information or purchase any of these gifts at

www.mhlgifts.com or call (414) 258-2333.

A Zoological Society and Milwaukee County Zoo partnership 7036J16

DECEMBER 2016 MHL 21

A Gift of Organic Beauty and Wellness Gift Certificates from $20! SELECT FROM: n Organic 1 Hour Facials I $70* (Buy 1, get 1 Free!) n Organic Pampering Manicure I $30 n Relax & Refresh Jade Stone Facial Reflexology 1 hour $100* (Save $25) n Anti-Aging Far Infrared Sauna Treatments I pre-purchase 5 for $85 (Save $15) n 1 Hour Aromatherapy, Sound Healing & Hot Stone Massage Package I $75 (Save $45) n 1 Hour Therapeutic Relaxation Massage I $60* (Save $10) n 1 Hour Reiki Touch-Free Pain & Stress Relief I $50* (Save $10) n 1 Hour Emotion Code Refresh Energy Alignment I $60* (Save $25) n NIA Fitness, YOGA packages & Wellness Classes * Indicates New Clients “Welcome” pricing

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HOLIDAY CHAIR

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25% Off + Free Delivery ƌŝŶŐ ŝŶ ƚŚŝƐ ĂĚ ƚŽ ŐĞƚ Ϯϱй Kī ŽŶĞ DĂǆŝ ŽŵĨŽƌƚ >ŝŌ ŚĂŝƌ ǁŚĞŶ ƉĂŝƌĞĚ ǁŝƚŚ ƚŚĞ DĂŶ ĂǀĞ ƵŶĚůĞ͘ For more information on fabrics and styles, financing options, and FREE in-home delivery and set-up ($150 value), visit our Retail Stores today. Chair inventory varies. Code 3021.

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Holiday Gifts

Zoo Pass

A Zoo Pass includes FREE admission to the Milwaukee County Zoo every day for an entire year, making it a great gift. It’s also an amazing value that pays for itself just after two visits. Plus, the Zoo Pass is tax deductible. zoopass.zoosociety.org

Skechers Snuggle in chilly temps with style in the SKECHERS Revine - Hopkin Mens boots D’Lites - Chalet- Womens boots Highlanders - Quilt N Cute- Girls Boots Cold Weather Hiker-Boys boots www.skechers.com

Nintendo Wii U

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The Nintendo Wii U is the latest in a long line of Nintendo gaming consoles, and it’s designed to be the most social gaming console ever! You’ve been a fan of the action-packed world of Nintendo gaming since your very first console, and some major evolution has taken place since your first journey to the Mushroom Kingdom. Get ready for a whole new way to play with this Wii U Bundle, which includes Mario Kart 8, bonus DLC and more. Enjoy stunning, high-quality graphics, immersive action-packed worlds and an innovative controller design that reinvents the way you interact with games. With new racing circuits, new gameplay features and a stunning new look, Mario Kart 8 certainly lives up to the legacy. The new antigravity feature will have you suddenly finding yourself racing on walls in a haunted mansion or upside-down over Princess Peach’s castle. See who’s got what it takes in 12-player online competitive play. Hang gliders and motorbikes are back, as well as underwater racing and mid-air tricks, while Waluigi and Toadette rejoin the cast of characters. A thrilling world of racing, action and adventure awaits — are you ready for the time of your life? nintendo.com/wiiu

CHILDRENS HEALTH

Kids deserve the best. That includes your primary care pediatrician. Children’s Hospital of Wisconsin has 19 primary care locations throughout Southeast Wisconsin, including Oak Creek Pediatrics. Our doctors are trained as pediatricians so they are experts in treating kids from birth through adolescence. And because our pediatricians are connected to the #4 pediatric hospital in the nation (according to Parents magazine), you’ll always know your child is in the very best hands. Oak Creek Pediatrics (414) 764-5726 8375 S. Howell Ave. Same-day appointments available Accepting new patients

Visit oakcreekpediatrics.com

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DECEMBER 2016 MHL 25

What is “Pandemic Flu”?

A “pandemic” is when a disease is spread from person to person throughout the world. A “pandemic flu” occurs when a new influenza virus (which we call “flu”) spreads easily and very quickly, making a lot of people throughout the world sick. The Swine flu virus (H1N1) caused more young people and pregnant women to get sick in the 2009–2010 flu season than is usual during flu season. Some doctors and scientists are worried that a pandemic flu will make a lot of people very sick. They are also concerned that someday the Avian flu (also called “bird flu”) could become “contagious” (spread from person to person) and become a pandemic. But that has NOT happened yet! Only a few cases of bird flu have have happened in people. What can YOU do to help? We can get vaccinations (shots or medicine) to protect us from some diseases like measles, tetanus, and some kinds of flu. But sometimes a new flu spreads so quickly that doctors and scientists do not have enough time to develop a vaccine to keep us from getting sick. When that happens, it is important to stay away from people who may have the flu. And if you are sick, it is important to make sure you do not spread

flu germs to someone else. Stay Healthy and Protect Others Too! There are many things you can do EVERY day to help limit the spread of germs and prevent infection! Here are some good health tips for you and your friends and family: Eat a healthy, well balanced diet, including plenty of vegetables, fruits, and whole grain products. Also eat low-fat dairy products (milk, yogurt, cheese, ice cream!), lean meats, poultry, fish, and beans. Drink plenty of water and go easy on salt, sugar, and saturated fat. Exercise on a regular basis and get plenty of rest! Wash your hands frequently with soap and water. Cover your mouth and nose with a tissue when you cough or sneeze. If you are caught off guard and have no tissue, cough or sneeze into the crook of your arm (bend of the elbow) or your sleeve. You could also use your hand to cover your mouth, but ONLY if you can wash your hands with soap and water right away, before touching anything else. Put used tissues in a waste basket. Stay away from others who are sick as much as you can. Stay at home if you are sick. You should not go visiting, to school, to play, or to special events when you are sick. That is the time to stay home with a good book or some other fun indoor activity that you feel well enough to do. For Parents — Be Prepared If there is a flu pandemic before there is a vaccine, people may need to stay home for some time so they do not get the flu from someone else. That is why it makes good sense to BE PREPARED before anything happens in your neighborhood. You and your family can plan ahead for many emergency situations by using the following checklist! Stock at least a two (2) week supply of water and food. During a pandemic, if the people who take care of our water supplies are sick, water may not be available. If people are told to stay home or if you are sick yourself, you may not be able to get to a store. Even if you can get to a store, it may be out of supplies if the people who run the store or the people who supply products to the store are sick or required to stay home. So it is important for you and your family to have extra food and water on hand. And, of course, extra food and water would also come in handy for other types of emergencies, like when the power is out due to a major storm! Stored foods should be “non-perishable” (that means they should stay good for a long time without needing to be in a refrigerator). They should also be easy to prepare in case you are unable to cook, and they should require little or no water to prepare so that you can save your water for drinking.

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M ilwaukee C enter 26 MHL DECEMBER 2016

for i ndependenCe

SENIOR HEALTH

SENIOR HEALTH AND LIVING

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BENEFITS OF AN

Active Lifestyle

Engaging in social and productive activities you enjoy, like taking an art class or becoming a volunteer in your community or at your place of worship, may help to maintain your well-being. Research tells us that older people with an active lifestyle: Are less likely to develop certain diseases. Participating in hobbies and other social and leisure pursuits may lower risk for developing some health problems, including dementia. Have a longer lifespan. One study showed that older adults who reported taking part in social activities (such as playing games, belonging to social groups, or traveling) or meaningful, productive activities (such as having a paid or unpaid job, or gardening) lived longer than people who did not. Researchers are further exploring this connection. Are more happy and less depressed. Studies suggest that older adults who participate in what they believe are meaningful activities, like volunteering in their commu-

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nities, say they feel happier and more healthy. One study placed older adults from an urban community in their neighborhood public elementary schools to tutor children 15 hours a week. Volunteers reported personal satisfaction from the experience. The researchers found it improved the volunteers’ cognitive and physical health, as well as the children’s school success. They think it might also have long-term benefits, lowering the older adults’ risk of developing disability, dependency, and dementia in later life. Are better prepared to cope with loss. Studies suggest that volunteering can help with stress and depression from the death of a spouse. Among people who experienced a loss, those who took part in volunteer activities felt more positive about their own abilities (reported greater self-efficacy). May be able to improve their thinking abilities. Another line of research is exploring how participating in creative arts might help people age well. For example, studies have shown that older adults’ memory, comprehension, creativity, and problem-solving abilities improved after an intensive, 4-week (8-session) acting course. Other studies are providing new information about ways that creative activities like music or dance can help older adults. Melvin has not quite felt like himself since his retirement. He misses his customers and teaching new employees the trade. Linn used to care for her grandchildren while her daughter was at work. Now that her grandchildren are in school, she has a lot of extra time on her hands. Melvin and Linn miss waking up with a feeling of purpose. They think joining a volunteer group might help. Research shows that people who are sociable, generous, and goal-oriented may feel more happy and less depressed than other people. Activities to Consider Would you like to get more involved in your community or be more socially active? There are plenty of places to look for opportunities, depending on your interests. Here are some ideas: Get out and about Join a senior center and take part in its events and activities Play cards or other games with friends Go to the theater, a movie, or a sporting event Travel with a group of older adults, such as a retiree group Visit friends and family Try different restaurants Join a group interested in a hobby like knitting, hiking, painting, or wood carving Learn something new

Take a cooking, art, or computer class Form or join a book club Try yoga, tai chi, or another new physical activity Learn (or relearn) how to play a musical instrument Become more active in your community Serve meals or organize clothing donations at a place for homeless people Help an organization send care packages to soldiers stationed overseas Care for dogs and cats at an animal shelter Volunteer to run errands for people with disabilities Join a committee or volunteer for an activity at your place of worship Volunteer at a school, library, or hospital Help with gardening at a community garden or park Organize a park clean-up through your local recreation center or community association Sing in a community choral group, or play in a local band or orchestra Take part in a local theater troupe Get a part-time job When Maria was younger, she took part in rallies for local issues and even went to Washington, D.C., to hear Martin Luther King, Jr.’s “I have a dream” speech. Recently, she has been learning about problems with the environment and wants to get involved in finding a solution. She thinks it will be a good way to volunteer her time. Be physically active Garden or do yard work Take an exercise class or do exercises at home Go dancing Walk or bicycle with a friend or neighbor Swim or take a swimming class Play with your grandchildren For more information about physical activity, check out Go4Life®. This exercise and physical activity campaign from the National Institute on Aging has exercises, success stories, and free video and print materials at www.nia.nih.gov/Go4Life. Two years ago, Ted began volunteering at his senior center, then he started some clubs at the center. Now he volunteers 3 days a week, leads the center’s theater group, and plays in a weekly poker game. He also recently joined a committee for his apartment building that meets twice a month. Ted is rushing all the time and thinks he might need to cut back. EYE>>page 6 cataracts removed and replaced with an artificial lens implant. (A cataract is a painless, progressive clouding of the natural lens inside the eye that blocks the passage of light needed for vision. The condition is common in older adults, affecting about 60 percent of Americans over age of 60. If the clouding becomes advanced enough, it can cause significant blurring and glare that may make driving dangerous.) * “Cataracts aren’t the only eye condition that can increase car crash risks. One study showed that glaucoma patients age 50+ were six times as likely to have been involved in a car accident in the previous five years as were members of control groups. They were also more likely to be at fault when a collision did occur. Why? Because glaucoma can damage the optic nerve, which may lead to potentially dangerous narrowing of the visual field or ‘tunnel vision,’” reports Michael Raciti, MD, an eye care specialist and continuing education lecturer for local vision and health care providers. Have Regular Eye & Health Exams * “Regular eye exams are important for protecting your vision and the safety of you, your passengers, and fellow travelers on the road. Don’t jeopardize anyone’s safety or the privilege of owning a driver’s license by driving with vision that is worse than the legal limit. Your eye doctor will let you know if all you need is a stronger prescription, medication, surgery, or some other form of treatment to continue safely enjoying driving,” states David Scheidt, OD, past president of the Milwaukee Optometric Society. * Keep up with your regular doctor appointments and health screenings. Treatment of chronic diseases and conditions that cause functional impairments (difficulty turning your head, slow reaction times, etc.) are another way to reduce accident rates. You should also review with your doctor and/or pharmacist the effects of any medications on your driving ability. Free educational booklets & information The physicians quoted above are partners at Eye Care Specialists, a leading ophthalmology practice that provides comprehensive medical, surgical and laser care for virtually every eye condition to more than 130,000 southeastern Wisconsinites. They specialize in the diagnosis and treatment of glaucoma, diabetic eye disease, AMD and cataracts, and have written a series of booklets on these conditions. Call 414321-7035 for FREE copies or to schedule an appointment for a thorough eye exam (usually covered by insurance or Medicare) at their offices in Wauwatosa, West Allis, and downtown Milwaukee. They can also be found at www.eyecarespecialists.net. DECEMBER 2016 MHL 29

Retirement

PHASE ONE OR PHASE TWO?

You’re blissfully rolling along through life when…bam…someone asks, “When are you going to retire?” The first time it happened to me, I was speechless and I’m usually not lacking for words. All the pieces of Phase One of my life were perfectly in place and I had a timeline I was planning on, except life got in the way. In my case it was a medical situation with my husband, for others it can be financial loss, the housing market or concerns over downsizing and relocating. Whatever has changed your plans don’t let it paralyze you into doing nothing. Be proactive and plan, if life gets in the way work diligently to make clear decisions for your future. Phase Two of your life is worth planning and working towards regardless of what circumstances may be complicating the timeline. Don’t wait too long to at least learn about the alternatives even if you end up stuck in Phase One longer than expected.

An interesting option to investigate is retirement community living. At Tudor Oaks the campus redevelopment has created spacious, bright, open-concept apartments complete with granite counters, ceramic tile walk in showers, balcony/patio and attached heated garages. The Redeveloped Community Square now showcases the Mighty Oak Wellness Center complete with a gymnasium for dance, strengthening and endurance classes, a fitness room with senior friendly workout equipment, and an aquatic center with pool and whirlpool. You can also smell the aroma of coffee and freshly baked sweets from the Butternut Bistro. Sounds of laughter and clapping emanate from the Olive Wood Theater as residents enjoy educational and entertaining programs. The Man Cave is also a favorite with a car wash bay, workshop and break-room. The 110 acre park like campus offers walking paths, gardening, biking, fishing and much, much more. The exciting part of living in a community is the list of benefits that bring all of your retirement dreams into focus. The hard work of the Phase One has readied you for the enjoyment of Phase Two. Your retirement concerns can be scaled down or eliminated by making the right choice for your future. Monetary worries can be minimized by partnering with a community that offers ongoing care at reduced or established rates to protect your assets. At Tudor Oaks we even offer a service to help with downsizing and relocating so you can enjoy the move. Regardless of the Phase you are in right now, you owe it to yourself to learn about the available options for your future. Taking a tour is the best way to gain the knowledge you need to help make the best decision. Don’t be afraid that someone will be twisting your arm to sign on the dotted line. A trained senior counselor can help you determine which retirement option best fits your needs financially and socially. Make a resolution to call and learn all that you can so Phase Two can be all you dreamed it would be, call 414-525-6500.

The Holidays make a great time to tour Tudor Oaks with your Family!

Senior Living Community

Assisted Living and Memory Care at Tudor Oaks Featuring Style-Smart, Charming Private Apartments

• Individual Care Plans • Wellness Program • Medication Managment • Beautiful Campus Setting View an online VIDEO TOUR at www.TudorOaks.net

Call for your personal tour today! Tudor Oaks Senior Living Community S77 W12929 McShane Drive, Muskego, WI 53150

414-529-0100 www.TudorOaks.net Tudor Oaks Senior Living Community is owned and operated by American Baptist Homes of the Midwest, a not-for-profit provider of senior housing and healthcare since 1930.

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A CHANUKAH RECIPE By Marlene Greenman Walking down the streets of Tel Aviv during Chanukah several years ago, I was struck by the contrast of what the streets of Anytown, USA would be like on that same day. For it was also the time between Thanksgiving and Christmas, known here as â&#x20AC;&#x153;the holidays,â&#x20AC;? when the streets and stores are festooned with Christmas decorations, store advertisements, pictures of Santa and elves, invitations to Breakfast with Santa and, as usual, very little that has anything to do with anything that would beckon a Jewish family. Well, except for the sales of course. Everyone loves a sale. But everyone also knows that the best sales come after Christmas, and since Chanukah is not a huge gift-giving holiday, we can wait. What? You didnâ&#x20AC;&#x2122;t know that? Itâ&#x20AC;&#x2122;s true. The myth of â&#x20AC;&#x153;a gift every night for eight nightsâ&#x20AC;? was probably started because some over anxious bubbe (grandmother) didnâ&#x20AC;&#x2122;t want her precious grandchild left out of the excitement, so she overcompensated with a gift every night. But the truth is, Chanukah is a very minor holiday. For one thing, it celebrates a military victory, and we Jews arenâ&#x20AC;&#x2122;t big on celebrating triumph in battle. Itâ&#x20AC;&#x2122;s not just not very spiritual. Weâ&#x20AC;&#x2122;re usually on the other end, anyway. Most of our holidays center around: â&#x20AC;&#x153;They tried to kill us; we won. Letâ&#x20AC;&#x2122;s eat.â&#x20AC;? Food is the star of our holidays, no matter how you look at it. Not presents. So what did the streets of Tel Aviv look like? Outside almost every store was a little stand with a box of sufganyot for sale... powdered, fluffy mounds of dough filled withjelly. Delicious, messy, jelly doughnuts. The radio stations werenâ&#x20AC;&#x2122;t playing Christmas music, Santa was nowhere to be seen, but people with sugar powder mustaches were everywhere! In the US, you can find sufganyot in some bakeries, but potato latkes are the more usual Chanukah treat. Latkes, or potato pancakes are fried in oil, as are the doughnuts. Both recall the miracle of oil around which the Chanukah holiday is celebrated. â&#x20AC;&#x153;Chanukahâ&#x20AC;? means rededication. When a small band of Israelites reclaimed the Temple in Jerusalem from the Greeks and went to light the menorah (a candelabra) torededicate the Temple to the service of God, there was only enough oil to burn for one day. The miracle we celebrate is that the oil lasted 8 days, until new oil could beprepared.

Welcome to Cantorfest!

Monday, December 26 V 1:30 pm Cantor Deborah Martin, Emanu-El of Waukesha 6:45 pm the Jewish Chorale Thursday, December 27 V 1:30 pm Cantor David Barash, Congregation Emanu-El Bâ&#x20AC;&#x2122;ne Jeshurun 3 pm Howard Tolkan presents Holiday Hanukkah Music Thursday, December 28 V 1:30 pm Chai Point Singers perform with the Wisconsin Conservatory of Music Monday, December 30 V 10 am Cantor Karen Berman, Congregation Shalom All concerts will take place in the Rubenstein Pavilion Free parking under the Jewish Home and Care Center at 1414 N. Prospect Ave.

1400 North Prospect Avenue, Milw. r XXX DIBJQPJOU PSH

Here is a recipe for Potato Latkes you can use for your own Chanukah celebration!

Potato Latkes

4 medium potatoes (one per person) 1 egg, beaten 1 medium onion Enough matzo meal or all-purpose flour to bind, about 1 to 2 tablespoons, adding a littleat a time 1/2 tsp salt 1/8 pepper In a food processor, using the grating disc, grate the potatoes and turn into a large bowl. Let sit for ten minutes, then pour off water and discard. Meanwhile, grate the onion in the food processor. Add to the potatoes. Add the egg and mix well. Stir in matzo meal or flour, just enough so that it holds together. Heat a frying pan filled to 1/2 inch deep with oil. When it is hot, spoon batter into pan. Turning only once, brown on both sides. Serve hot, with either apple sauce or sour cream. Or both. My family votes for apple sauce!

First Ever Intergenerational Play Production!

THE BIG LITTLE HOUSE

Sunday, December 18, 3 pm Join us for this informal production starring residents from Sarah Chudnow and Chai Point along with children from the Milwaukee area. THE BIG LITTLE HOUSE is an adaptation of a Jewish folk tale, It Could Always be Worse. Filled with shtetl life, characters, humor and wisdom, it has a simple, but important message for all ages and times. Please drive past the Health Center to the Apartments.

10995 N. Market St., Mequon, WI 53092 262-478-1500 info@sarahchudnow.org SarahChudnow.org Like us on Facebook Follow us on Twitter @jsliving DECEMBER 2016 MHL 31

Can You Prevent Aging? People are living longer. In 1970, the average life expectancy at birth in the United States was 70.8 years; in 2008, it was 78.0 years; and by 2020, the U.S. Census Bureau projects life expectancy will reach 79.5 years. Views on aging are also changing. Disease and disability were once considered an inevitable part of growing older, but that is no longer true. While aging does put us at greater risk for health issues, many older adults can be healthy and active well into their advancing years. The National Institute on Aging (NIA), part of the Federal Government’s National Institutes of Health (NIH), investigates ways to support healthy aging and prevent or delay the onset of age-related disease and decline. We have already gained important insights, and what we learn from ongoing and future studies may not only help to increase longevity, but may also promote what is known as “active life expectancy”—the time in late life free of disability. We already know, for example, that healthy eating and exercise and physical activity help promote healthy aging. Are there other interventions that can help? NIA-supported and other studies are

taking a look at the possible benefits and risks of a number of approaches, including antioxidants, calorie restriction, and hormone supplements. This tip sheet provides an overview of what we know about these interventions and the research needed to learn more. Until we have a better understanding, it is a good idea to be skeptical of claims that any supplements can solve your age-related problems. Antioxidants Antioxidants protect the body from the harmful effects of by-products known as free radicals, made normally when the body changes oxygen and food into energy. The discovery of antioxidants raised hopes that people could slow aging simply by adding them to the diet. So far, studies of antioxidant-laden foods and supplements in humans have yielded little support for this conclusion. Further research, including large-scale epidemiological studies, might clarify whether dietary antioxidants can help people live longer, healthier lives. For now, although the effectiveness of dietary antioxidant supplementation remains controversial, there is positive evidence for the health benefits of fruits and vegetables. Calorie Restriction, Intermittent Fasting, Resveratrol, and Rapamycin Scientists are discovering that what you eat, how frequently, and how much may have an effect on quality and years of life. Of particular interest has been calorie restriction, a diet that is lower by a specific percent of calories than the normal diet but includes all needed nutrients. Research in some animals has shown calorie restriction of up to 40 percent fewer calories than normal to have an impressive positive effect on disease, markers of aging, and, perhaps, life span. Even though calorie restriction appears to work in a variety of species, its effects on longevity are far from universal. It has been found to extend the life of protozoa (very small, one-celled organisms), yeast, fruit flies, some strains of mice, and rats, as well as other species. However, several animal models, including wild mice, show no lifespan extension by calorie restriction. In some strains of mice, calorie restriction even appears to shorten lifespan. Studies in nonhuman primates have also had conflicting results. Calorie restriction studies with humans and other primates, such as monkeys, are ongoing. Some studies in nonhuman primates have shown that calorie restriction reduces the incidence of certain diseases such as cancer. Other studies in primates have not yet reached final conclusions. Findings of the Comprehensive Assessment of Long-term Effects of Reducing Intake of Energy (CALERIE) pilot study in humans showed that overweight adults who cut their calorie consumption by 20 to 30 percent lowered their fasting insulin levels and core body temperature. Both of these changes correlate with increased longevity in animal models. The lower calorie intake also reduced their risk for ma-

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jor causes of mortality such as heart disease and diabetes. CALERIE is currently evaluating a 2-year, 25 percent reduction in caloric intake for feasibility, safety, and effects on factors influencing longevity and health. Scientists do not yet know if long-term calorie restriction is safe, beneficial, or practical for humans. However, the study of calorie restriction offers new insights into the aging process and biological mechanisms that could influence healthy aging. This research may also provide clues about how to prevent or delay diseases that become more prevalent with age and inform the development of treatments for such diseases. Some studies focus on identifying chemicals that somehow mimic calorie restriction’s benefits. Resveratrol, a compound found naturally in foods like grapes and nuts, is of interest. In one study, scientists compared two groups of overweight mice on a high-fat diet. One group was given a high dose of resveratrol together with the high-fat diet. The overweight mice receiving resveratrol were healthier and lived longer than the overweight mice that did not get resveratrol. In a follow-up study, researchers found that, when started at middle age, resveratrol slowed age-related deterioration and functional decline of mice on a standard diet, but did not increase longevity. A recent study in humans reported that resveratrol may have some similar health benefits to those in animals; however, it is still too early to make any definitive conclusions about how resveratrol affects human health and aging. More research is needed before scientists know if there is a proper and safe dose of resveratrol or if it has any clinical applicability in people. Rapamycin is also being investigated. This compound is used to help suppress the immune system in transplant patients so that the body does not reject the new organ. Rapamycin has been found to extend median and maximum lifespan of mice, even when fed to the animals beginning at early-old age. This finding suggests that an intervention started later in life may still increase longevity. Researchers are now looking for rapamycin’s effects on health span of animal models. Since rapamycin treatment in people is associated with serious toxicities, its potential for human longterm use is uncertain. Researchers do not know if rapamycin has any effect on human aging or if any potential benefit would outweigh risks. But, this discovery in mice has led to an exciting new research direction. Scientists are also looking at the effect of intermittent fasting or reduced meal frequency. In animals, like mice, reduced meal frequency appears to have a protective effect on the brain and may also help with heart function and regulation of sugar content in the blood. However, here, too, the influence of intermittent fasting on human health and longevity is currently unclear. While research into these types of approaches continues, it is important to remember there is already plenty of research supporting the value of a healthy, balanced diet and physical activity to help delay or prevent age-related health problems. Hormones Hormones are chemical messengers that set in motion different processes to keep our bodies working properly. For example, they are involved in regulating our metabolism, immune function, sexual reproduction, and growth. Hormones are made by specialized groups of cells within the body’s glands. The glands—such as the pituitary, thyroid, adrenals, ovaries, and testes—release hormones into the body as needed to stimulate, regulate, and control the function of other tissues and organs involved in biological processes. Most hormones are typically found in very low concentrations in the bloodstream. But a hormone’s concentration will fluctuate depending on the body’s activity or time of day. We cannot survive without hormones. As children, hormones help us grow up. In our teenage years, they drive puberty. As we get older, some hormone levels naturally decline. But what does that mean? Scientists do not know exactly. In order to learn more, NIA is investigating how the administration of hormones to older people affects frailty and function. Many of these studies focus on hormones that naturally decline with age, including: Human growth hormone Testosterone Estrogen and progesterone (as part of menopausal hormone therapy) Dehydroepiandrosterone (DHEA) How Hormones Work A hormone acts upon a cell much like a key unlocking a door. After being released by a gland, a hormone molecule travels through the blood until it finds a cell with the right fit. The hormone latches onto a cell via the cell’s receptor. When this happens a signal is sent into the cell. These signals may instruct the cell to multiply, make proteins or enzymes, or perform other vital tasks. Some hormones can even cause a cell to release other hormones. A hormone may fit with many types of cells but may not affect all cells in the same way. For example, one hormone may stimulate one cell to perform a task, but it might also turn off a different cell. Additionally, how a cell responds to a hormone may change throughout life. Hormone Therapy Levels of some hormones change naturally over the lifespan. Some hormones increase with age, like parathyroid hormone that helps regulate the amount of calcium HORMONES>>page 35 DECEMBER 2016 MHL 33

HOW SENIORS CAN BENEFIT FROM VOLUNTEERING Volunteering is a great way to get involved with your local community and make a positive impact on those in need of a little extra help. It’s also a great way for retired seniors to socialize and enjoy the skills they’ve developed throughout life. Whether working with local charities, hospitals or other community organizations, there are a number of benefits that senior volunteers themselves get, as well as the people being helped. Make a difference One way that seniors can make connections in their community is to volunteer with children. Many kids might not have a grandparent in their lives, which is why the Corporation for National and Community Service has established a program

34 MHL DECEMBER 2016

where seniors can become foster grandparents. This service is for anyone over age 55 who wants to make a positive impact on the lives of children in their hometown. Seniors can work with kids of all ages, mentoring them through school and providing emotional support. Foster grandparents can work with young children while their parents are at work, help grade school children learn to read, or mentor at-risk teens through a tough time. After retirement, some seniors may find themselves with more free time. Helping kids is one way to continue using the skills developed over time. If you have hearing loss, there may be an opportunity to help children with hearing loss in your area. For young children especially, it can help to talk to someone who has gone through the same things that they’re currently experiencing. Volunteer opportunities are not just with children. Local organizations, such as churches, synagogues, The Red Cross or community YMCA are always in need of volunteer support. Whether helping with administrative tasks, coordinating activities, or supporting people in need, these community groups typically place great value on the experience and thoughtfulness that seniors can bring to the process. Being part of a cause, knowing you’ve helped others, is one of the satisfying benefits of volunteering. Seniors can help children learn to read. Get connected Sometimes after retirement, the opportunity for seniors to meet and make new friends tapers off, as social connections are often formed through the workplace or during school. Volunteering is a great way to connect with new peers and create lasting relationships. HelpGuide noted that volunteering is great for mental health – communicating and helping others can increase happiness levels and help combat depression. Having a new “project” to get excited about makes it easier to get motivated. Stay fit HelpGuide also reports that volunteering is a great way to stay in shape. No matter what level of mobility, there are plenty of opportunities for staying active. There’s no doubt that working with children can increase energy levels. Some programs might include going to a local park and spending time walking and playing. This is just as helpful for the older adults as it is for the children. Every senior should consider volunteer opportunities in their local community. It’s a great way to make a difference, connect with their peers and stay in great mental and physical shape.

HORMONES<<page 33 in the blood and bone. Some tend to decrease over time, such as testosterone in men and estrogen in women. When the body fails to make enough of a hormone because of a disease or disorder, a doctor may prescribe hormone supplements. These come in many forms such as pills, shots, topicals (gels, creams, and sprays applied to the skin), and medicated skin patches. You may have read magazine articles or seen television programs suggesting that treatment with hormones can make people feel young again or can slow or prevent aging. That’s because finding a “fountain of youth” is a captivating story. The truth is that, to date, no research has shown that hormone therapies add years to life or prevent age-related frailty. And, while some drugs have real health benefits for people with clinical hormone deficiencies due to a disease or disorder, they also can cause harmful side effects. That’s why people who have a diagnosed hormone deficiency should still only take hormones prescribed by a doctor and under a doctor’s supervision. In some cases, the U.S. Food and Drug Administration (FDA) may have approved a hormone (or hormone therapy) for one purpose, but it is prescribed by physicians for another. This off-label use may occur when physicians believe that research, such as clinical studies, demonstrates a drug’s usefulness for another condition. However, consumers should be aware that off-label use of any drug may not have been tested and verified to the same degree as the original use of the drug. Some Dangers of Hormone Therapy and “Anti-Aging” Supplements Higher concentrations of hormones in your body are not necessarily better. And, a decrease in hormone concentration with age is not necessarily a bad thing. The body maintains a delicate balance between how much hormone it produces and how much it needs to function properly. Natural hormone production fluctuates throughout the day. That means that the amount of hormone in your blood when you wake up may be different 2, 12, or 20 hours later. If you take hormone supplements, especially without medical supervision, you can adversely affect this tightly controlled, regulated system. Replacement or supplemental hormones cannot replicate your body’s natural variation. Because hormonal balance is so intricate, too much of a hormone in your system may actually cause the opposite of the intended effect. For example, taking a hormone supplement can cause your own hormone regulation to stop working. Or, your body may process the supplements differently than the naturally produced hormone, causing an alternate, undesired effect. It is also possible that a supplement could amplify negative side effects of the hormone naturally produced by the body. At this point, scientists do not know all the consequences. Some hormone-like products are sold over the counter without a prescription. Using them can be dangerous. Products that are marketed as dietary supplements are not approved or regulated by the FDA. That is, companies making dietary supplements do not need to provide any proof that their products are safe and effective before selling them. There is no guarantee that the “recommended” dosage is safe, that the same amount of active ingredients is in every bottle, or that the substance is what the company claims. What you bought over the counter may not have been thoroughly studied, and potential negative side effects may not be understood or defined. In addition, these over-the-counter products may interfere with your other medications. NIA does not recommend taking any supplement touted as an “anti-aging” remedy because there is no proof of effectiveness and the health risks of short- and long-term use are largely unknown. Human Growth Hormone Growth hormone is important for normal growth and development, as well as for maintaining tissues and organs. It is made by the pituitary gland, a pea-sized structure located at the base of the brain. Research supports supplemental use of human growth hormone (hGH) injections in certain circumstances. For instance, hGH injections can help children who do not produce enough growth hormone. Sometimes hGH injections may be prescribed for young adults whose obesity is the result of having had their pituitary gland surgically removed. These uses are different from taking hGH as an “anti-aging” strategy. As with other hormones, growth hormone levels often decline with age, but this decrease is not necessarily bad. At least one epidemiological study suggests that people who have high levels of naturally produced growth hormone are more apt to die at younger ages than those with lower levels of the hormone. Researchers have also studied animals with genetic disorders that suppress growth hormone production and secretion. They found that reduced growth hormone secretion actually promotes longevity in the tested species. Although there is no conclusive evidence that hGH can prevent aging or halt agerelated physical decline, some clinics market hGH for that purpose, and some people spend a great deal of money on such supplements. Shots can cost more than $15,000 a year. These shots are only available by prescription and should be administered by a doctor. But, because of the unknown risks—and the evidence suggests that side effects strongly overcome any possible benefits—it is hard to find a doctor who will prescribe hGH shots. Over-the-counter dietary supplements, known as human growth hormone releasers, are currently being marketed as low-cost alternatives to hGH shots. But claims of their anti-aging effects, like all those regarding hGH, are unsubstantiated.

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DECEMBER 2016 MHL 35

Age-Related Changes in Memory Forgetfulness can be a normal part of aging. As people get older, changes occur in all parts of the body, including the brain. As a result, some people may notice that it takes longer to learn new things, they don’t remember information as well as they did, or they lose things like their glasses. These usually are signs of mild forgetfulness, not serious memory problems. Some older adults also find that they don’t do as well as younger people on complex memory or learning tests. Scientists have found, though, that given enough time, healthy older people can do as well as younger people do on these tests. In fact, as they age, healthy adults usually improve in areas of mental ability such as vocabulary. Other Causes of Memory Loss Some memory problems are related to health issues that may be treatable. For example, medication side effects, vitamin B12 deficiency, chronic alcoholism, tumors or infections in the brain, or blood clots in the brain can cause memory loss or possibly dementia (see more on dementia). Some thyroid, kidney, or liver disorders also can lead to memory loss. A doctor should treat serious medical conditions like these as soon as possible. Emotional problems, such as stress, anxiety, or depression, can make a person more forgetful and can be mistaken for dementia. For instance, someone who has recently retired or who is coping with the death of a spouse, relative, or friend may feel sad, lonely, worried, or bored. Trying to deal with these life changes leaves some people confused or forgetful. The confusion and forgetfulness caused by emotions usually are temporary and go away when the feelings fade. The emotional problems can be eased by supportive friends and family, but if these feelings last for a long time, it is important to get help from a doctor or counselor. Treatment may include counseling, medication, or both. More Serious Memory Problems For some older people, memory problems are a sign of a serious problem, such as mild cognitive impairment or dementia. People who are worried about memory problems should see a doctor. The doctor might conduct or order a thorough physical and mental health evaluation to reach a diagnosis. Often, these evaluations are conducted by a neurologist, a physician who specializes in problems related to the brain and central nervous system. A complete medical exam for memory loss should review the person’s medical history, including the use of prescription and over-the-counter medicines, diet, past medical problems, and general health. A correct diagnosis depends on accurate details, so in addition to talking with the patient, the doctor might ask a family member, caregiver, or close friend for information. Blood and urine tests can help the doctor find the cause of the memory problems or dementia. The doctor also might do tests for memory loss and test the person’s problem-solving and language abilities. A brain scan, such as an MRI, may help rule out some causes of the memory problems. What You Can Do If you’re concerned that you or someone you know has a serious memory problem, talk with your doctor. He or she may be able to diagnose the problem or refer you to a specialist, such as a neurologist or geriatric psychiatrist. Healthcare professionals who specialize in Alzheimer’s and other dementias can recommend ways to manage the problem or suggest treatment or services that might help. For local information on a Memory Care Facility please call Aster 262.512.8060. DECEMBER 2016 MHL 37

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AEROBIC ROUTINES FOR HEALTHY LIVING

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fdoo=#+747,#553#0#;986# Iru#pruh# Getting regular exercise is one of the keys to staying healthy, and cardiovascular fitness is eshpdlo=#wxwruClqwhuidlwkploz1ruj# ylvlw=#zzz1lqwhuidlwkploz1ruj pecially important because it can help prevent heart disease. Regular aerobic exercise is vital for lqirupdwlrq= everyone, including seniors – the National Institute on Aging noted that regular exercise can improve balance, delay or prevent osteoporosis and diabetes and improve menwww.cardinalcapital.us tal health. Most doctors recommend trying to get about 30 minutes of physical activity five times a week. Read on for exercise tips and examples of great aerobic routines for Independent Residences Serving The Needs Of Our Communities seniors: Speak to your doctor and start slow Before you get started breaking a sweat, meet with your health care professional and ask about starting a new exercise regimen. Your doctor may suggest that you start slowly, perhaps by doing a five-minute cardio workout each day. From there, you’ll be able to work your way up to 30-minute routines. Make aerobic exercise fun You’ll be more likely to stick with a new routine if you genuinely enjoy it. Thankfully, there are many ways to exercise that don’t involve going to the gym. For example, you could go for a brisk walk around the neighborhood or in a local park. During the hot summer months, you can even head to the local mall and take a few laps in the air conditioning. Now is also a great time to pick up activities you’ve enjoyed previously such as swimming or tennis. Swimming, for inOur apartment home stance, is easier on your joints yet works out almost every muscle in your body and can communities provide a really get your heart pumping! Tennis and other low-impact sports are fun to play with caring staff, friendly your friends, which will keep you more engaged with the activity. neighbors, & plenty of Take a class If you’d rather work out with a group comforts of home. and get assistance from a professional at the same time, consider taking a class a your local gym or community center. LiveStrong recommended finding a water aerobics class Cardinal Capital Management near you because it can have a strong physiis committed to equal cal impact. Avid cyclists might consider a housing opportunity & spin class. Those who prefer one-on-one supwe fully comply with the port might benefit from enlisting the help of a personal trainer at the gym. If you’re undeFederal Fair Housing Act cided, try out a few classes to see what you like – you might be surprised by how much fun exercising can actually be! No matter what form of exercise you decide on, always remember to warm up and cool down. In a class, this will be part of the structure. On your own, you can jog a bit to warm up, walk to cool down and stretch to stay limber and avoid painful aches. Check in with your doctor to make sure you’re on track with your fitness goals and exercising safely.

DECEMBER 2016 MHL 39

10 HEALTHY EATING TIPS FOR PEOPLE AGE 65+ Making healthy food choices is a smart thing to do—no matter how old you are! Your body changes through your 60s, 70s, 80s, and beyond. Food provides nutrients you need as you age. Use these tips to choose foods for better health at each stage of life. 1.Drink plenty of liquids With age, you may lose some of your sense of thirst. Drink water often. Low-fat or fat-free milk or 100% juice also helps you stay hydrated. Limit beverages that have lots of added sugars or salt. Learn which liquids are better choices. 2. Make eating a social event a table set for a mealMeals are more enjoyable when you eat with others. Invite a friend to join you or take part in a potluck at least twice a week. A senior center or place of worship may offer meals that are shared with others. There are many ways to make mealtimes pleasing.

40 MHL DECEMBER 2016

3. Plan healthy meals Find trusted nutrition information from ChooseMyPlate.gov and the National Institute on Aging. Get advice on what to eat, how much to eat, and which foods to choose, all based on the Dietary Guidelines for Americans. Find sensible, flexible ways to choose and prepare tasty meals so you can eat foods you need. 4. Know how much to eat Learn to recognize how much to eat so you can control portion size. MyPlate’s SuperTracker shows amounts of food you need. When eating out, pack part of your meal to eat later. One restaurant dish might be enough for two meals or more. 5. Vary your vegetables Include a variety of different colored vegetables to brighten your plate. Most vegetables are a low-calorie source of nutrients. Vegetables are also a good source of fiber. 6. Eat for your teeth and gums Many people find that their teeth and gums change as they age. People with dental problems sometimes find it hard to chew fruits, vegetables, or meats. Don’t miss out on needed nutrients! Eating softer foods can help. Try cooked or canned foods like unsweetened fruit, low-sodium soups, or canned tuna. 7.Use herbs and spices Foods may seem to lose their flavor as you age. If favorite dishes taste different, it may not be the cook! Maybe your sense of smell, sense of taste, or both have changed. Medicines may also change how foods taste. Add flavor to your meals with herbs and spices. 8. Keep food safe Don’t take a chance with your health. A food-related illness can be life threatening for an older person. Throw out food that might not be safe. Avoid certain foods that are always risky for an older person, such as unpasteurized dairy foods. Other foods can be harmful to you when they are raw or undercooked, such as eggs, sprouts, fish, shellfish, meat, or poultry. 9.Read the Nutrition Facts label Make the right choices when buying food. Pay attention to important nutrients to know as well as calories, fats, sodium, and the rest of the Nutrition Facts label. Ask your doctor if there are ingredients and nutrients you might need to limit or to increase. 10. Ask your doctor about vitamins or supplements Food is the best way to get nutrients you need. Should you take vitamins or other pills or powders with herbs and minerals? These are called dietary supplements. Your doctor will know if you need them. More may not be better. Some can interfere with your medicines or affect your medical conditions. Go to www.ChooseMyPlate.gov and www.nia.nih.gov/health/topics/nutrition for more information.

Assisted Living

A GREAT ALTERNATIVE WAY OF LIVING Quite often, adults reach a point when they should no longer live on their own but don’t need round-the-clock nursing care. Assisted living facilities provide an alternative. Assisted living is for adults who need help with everyday tasks of dressing, bathing, eating, or using the bathroom. But they don’t need full-time nursing care. Often they are part of retirement communities or are near nursing homes, so a person can move easily if their needs change. Although assisted living costs less than nursing home care, according to the U.S. Administration on Aging, it is still fairly expensive. Older people or their families usually foot the bill. Health and long-term care insurance policies may cover some of the costs. Medicare does not cover the costs of assisted living. Licensing requirements for assisted living facilities vary by state. There are as many as 26 different names for assisted living, among them: residential care, board and care, congregate care, and personal care.

What Services Are Provided?

Residents of assisted living facilities usually have their own units or apartments. In addition to having a support staff and providing meals, most assisted living facilities offer at least some of the following services: Health care management and monitoring Help with bathing, dressing, and eating Meals (some or all) Housekeeping and laundry Medication reminders and/or help with medications Recreational activities Security Transportation

How to Choose a Facility

A good match between a facility and a resident’s needs depends as much on the philosophy and services of the assisted living facility as it does on the quality of care. The Administration on Aging, a part of the U.S. Department of Health and Human Services (HHS), offers these suggestions to help you get started in your search for a safe, comfortable, and appropriate assisted living facility: Think ahead. What will the resident’s future needs be and how will the facility meet those needs? Is the facility close to family and friends? Are there any shopping centers or other businesses nearby (within walking distance)? Does the facility have limits on admitting or allowing residents to remain if they have mental impairments or severe physical disabilities? Does the facility provide a written statement of its philosophy of care? Visit each facility more than once, sometimes unannounced. Visit at meal times, sample the food, and observe the quality of mealtime and the service. Observe interactions among residents and staff. Check to see if the facility offers social, recreational, and spiritual activities. Talk to residents. Learn what types of training staff receive and how frequently. Review state licensing reports. DECEMBER 2016 MHL 41

3 KEYS TO FINDING YOUR BALANCE

Nutrition, Health and Peace of Mind: “The real answer to the problem can be summed up in one word: BALANCE. Your diet should be inclusive not restrictive. After all, can we really expect to be motivated or excited about our diet...”

In today’s world of information overload, its hard to figure out exactly what’s best for your health. Low Carb? No Carb? Low Fat? High Fat? More Protein? Less Protein? And how about all of those exaggerated marketing promises of fantastic results in no time at all, with little or no work? The only results you’re likely to get from them are fantastic disappointment. It’s enough to drive you crazy! The truth is, there isn’t one particular food type that is the culprit responsible

for our society’s weight problem. And solving the problem involves a lot more than following a “fad” diet, or popping a “miracle” pill. In fact, the problem really has nothing to do with the food at all--its US. Too many of us simply do not take responsibility for our own health and well being. Sure, that doesn’t sound very “sexy”, and its not going to sell millions of dollars worth of diet gimmicks, but it’s the cold, hard truth. Being healthy takes hard work and commitment, but that doesn’t mean it has to be difficult, boring or something to dread. The first step to a happier, healthier you is changing your attitude about food. So much of today’s media and advertising labels foods as “good” or “bad”, or tells us to eat “this” and not “that.” The real answer to the problem can be summed up in one word: BALANCE. Your diet should be inclusive not restrictive. After all, can we really expect to be motivated or excited about our diet when we are told what we should or shouldn’t eat, because its too “this” or too “that”? Here are a few tips to help you achieve more balance, health, satisfaction and peace of mind with your dietary habits. 1) Instead of focusing on the negatives--low-carbs, low fat, etc.--focus on the real benefit of these products, like high-fiber and carbohydrates--our body’s main source of energy for all the working organs, muscles and most importantly the brain. Choose products for HIGH FIBER not low-carb. 2) Fat is definitely needed for the body to function properly. It aids in immunity, maintaining healthy skin, and helps in keeping arteries strong. The kind of fat you take in the most in your day determines how it will help your body. A low-fat diet or moderate-fat diet with predominantly saturated fat as your main source will not have the benefits listed above. The majority of these low-fat, low-carb packaged products contain predominantly saturated fats. You may be eating low-fat, low-carb, but you may not be eating for health. 3) High Protein. Enough already!!! We, as a population, get too much protein to begin with. Gram for gram, protein and carbohydrate have the same amount of calories. Eating more of one and less of the other is not going to make or break your weight loss goals. It also doesn’t mean that you are eating for health. Depending on the protein sources, you may still be eating more saturated fat. Also, by eating more protein and not enough carbohydrate, the body has to actually convert protein into glycogen for the body to use. This puts a great deal of stress on the kidneys and liver, which can be very detrimental in the long run. In addition to that, more carbohydrate and less protein, or less carbohydrate and more protein in a day can still lead to weight gain. For more information contact Nicole Fasules, Registered Dietitian and Personal Trainer with Way Of Life Nutrition and Fitness at 414-940-6662.

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FIVE THINGS YOU CAN DO TO BEAT THE

Holiday Blues Tis’ the season for holiday gettogethers, shopping, decorating trying to fit into your favorite holiday clothes, running around to get everything ready— it can be quite stressful at times! The sheer physical demands of the season are one of the biggest contributors to holiday stress. Combined with the emotional

stress of today’s economy, juggling relationships, perhaps dealing with too many people in too small a space, or coping with the loss of a loved one, the level of chaos can become exhausting. For older adults, sometimes the holiday season can provoke sadness. In order to help prevent additional

stress, anxiety and even sadness during the holiday season, here are five tips to consider: 1) Keep Healthy Habits. A good diet, sleep, and exercise will help cope with stress. Stick to your usual routine as much as possible. 2) Keep Rationale Expectations. One of the most important things you can do is to give yourself a break and keep expectations within hand. Everything doesn’t have to be perfect: you don’t have to have the perfect party, the most beautifully decorated home, the most perfectly behaved children. Try to “go with the flow”, you’ll be happy you did! 3) Minimize or eliminate predictable stressors, as much as possible. You know there are certain things about the holidays that really bug you. The best way to deal with these stressors is to anticipate them, accept that they will happen, and choose how you will respond to them wisely and calmly. You may not be able to change the causes of stress, but you can control your reactions if you have a plan in place. 4) Don’t Procrastinate. Instead Prioritize. Recognize that time is always a factor in holiday stress – there never seems to be enough time to do everything! So, take control of your time: decide what the holidays mean to you and your family. What are you celebrating? Which activities on your list, if any, will enable you and your family to enjoy the celebration? Prioritize the activities and

realize you may not be able to do ALL the festivities available to you. Putting things off will only lead to stress later on, as will over-committing with a narrow window of time. 5) Reach Out, Reminisce, and Create New Memories. Stress at work, the economy and change may cause negativity in people, which may be exacerbated by the holiday season. In some people, the “holiday blues” presents amplifies ongoing depression. Depression is a dangerous and lifethreatening illness in older people, and is not a normal part of “aging”; it should never be ignored or “written off.” Reach out to loved ones and friends who are alone during the holiday season. Older people whose memories are impaired may have difficulty remembering recent events, but are often able to share stories and observations from the past. These shared memories are important for people of all ages—children enjoy hearing about how what it was like when “when your parents were your age…” Use a photo albums, family videos and music, to help stimulate memories and encourage older adults to share their stories and experiences. This year, make it a goal to enjoy the holidays as much as possible without letting stress or the “holiday blues” get in the way. Happy holidays! Kristin certalic, D0, practices family medicine 3 whf-franklin and can be reached at 414. 325. 4700.

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Henry Shearrill, Short-Term Care Resident & Active Participant in the Respiratory Care Program Patty Robertson, Respiratory Care Program Director

Wellspring of Milwaukee excels in providing Respiratory Care Services to our residents that include Tracheostomy Management, Weaning and Support Services. Our program includes: * Highly successful trach weaning programs with speech language pathologists and respiratory therapists on-site * CPAP/BIPAP therapy for patients with sleep breathing disorders *Communication intervention including use of the Passy Muir speaking valve * Pulse oximetry monitoring * Nursing & Certified Nursing Assistant (CNA) Staff certified in Respiratory Care * Consulting Pulmonologists on regular rounds, Dr. Abbas Ali

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N168 W22022 Main Street Jackson, WI 53037

Healthier Living

The real reason older people should move is to stay healthy in body and mind. The healthier one is, the better able you are to take control of your life. “You’ll be safe!” “No more work, No chores!”, “No more lawn mowing or shoveling snow!” ”You’ll have help when you need it!” If these phrases sound familiar you are probably over 50. They are used by many families in an effort to convince an older family member to move into Senior Housing. Are these really good arguments for moving? Leaving the home you’ve had for many years? No! They are not the best reason for moving! No wonder so many older adults tune out this discussion. It does sound like they are being turned out to “pasture’. It sounds like the family doesn’t want to help anymore. Mom and Dad are insulted that you think they are not safe or able to maintain their home. They are angry that you don’t want to have to check on them or help with outdoor chores, They feel that their children don’t want to be bothered any more. On top of being insulted and angry, they are afraid. Afraid of the unkown; afraid of losing control of their life and the decisions that go with daily living. The real reason older people should move is to stay healthy in body and mind. The healthier one is, the better able you are to take control of your life. The past 20 years there have been hundreds of research studies all reaching the same conclusion- In order to stay healthy, physically and mentally, people must not live alone . As you age, you experience limitations on driving and moving your body due to aches and pains. People have retired from jobs and as a result see more limitations on the number of people and mental challenges they encounter. Gradually, as time goes on, the relationships with people and new activities decreases. If you want to stay healthy and able to control your life, then it is simple! Move to a community where you see and talk to people every day. Where new people come and go. Where there are tours, trips, games and lessons. Get your brain working and your body moving. In Wisconsin, this means moving to a building of apartments or condominiums so even in bad weather you won’t be alone - a prisoner in your home. In a 24 hour day , 7 days a week, there is still plenty of time and need for family to stop by for visits and help. Time for them to participate in your life. But, even if family visits 1-2 hours every day, that leaves 22 hours of time alone. It is not enough to keep you healthy. So be fearless! Be healthy physically and mentally by moving to a community where you talk to a variety of people every day. Where you can take trips to shop, learn and laugh. Be in control of your life because you are as healthy as you possibly can be.

262-993-2838

www.JacksonCrossings.com Pet Friendly

DECEMBER 2016 MHL 45

Seniors Living Life!

East Terrace Apartments of Waukesha 801 North East Ave Waukesha, WI 53186 262-544-9757

QUALITY SUBSIDIZED SENIOR HOUSING

Convenient Downtown Location Free Parking- secure Entry System Beauty Salon-Community Room Social Activities EQUAL HOUSING OPPORTUNITY

Peace of Mind Services Title 19 & Pre- Arrangements Simple Cremation $595.00 (Excluding Cremation Permit & Fee)

Traditional Funerals $1,395.00 at your Church or Cemetery Chapel of your choice

Call for more details

414.453.1562

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LIFE. CHANGING. Maintain your independence with reliable in-home assistance from NHS Home Care. NHS Home Care provides personal care and help with daily tasks to help you stay in control of your well-being, your household, and your future. Let s talk about the resources available to you today!

(414) 937-2030 www.mcfi.net �

46 MHL DECEMBER 2016

MAKING THE RIGHT CHOICE THIS NEW YEAR Many people delay the decision to move to a retirement community due to misconceptions or fear. They often regret not making the decision to move sooner; when they were healthier, more involved, or did not realize how lonely they were and the reasons go on and on. Regret is undesirable in all times of life; retirement decisions are no different. The many activities and daily interactions with friends and neighbors offer a dynamic and stimulating environment. Residents freely share their thoughts about retirement living in general and the choices available to them. As you read through this article, look for the comfort, freedom and peace of mind that come from making informed choices. “Statistics show that retirement community residents live healthier and longer lives than those living alone.” That doesn’t sound like rocket science; we need people. A resident commented, “If I knew how many of my friends lived here, I would have moved in years ago.” As one resident says, “I have to admit, it was lonely sometimes at home, now there is always something enjoyable to do.” Whether you want to participate in all of the social activities and outings or read a good book in the quiet of your apartment, the choice is yours. “I love telling stories and reminiscing but it’s not always easy when they’re thirty years younger than me,” remarks a resident. A retirement community, by its very nature, allows people to interact with people their own age affording greater empathy and identification. Memories and recollections are complimented when two people can truly share the depth and breathe of events. Somewhat tongue-incheek yet true, is the adage that retirement communities provide a “constant reservoir of friends.” “I never have to worry about home upkeep or shoveling again,” said a smiling resident. Now you can choose what you would like to spend time doing: cooking in your apartment, patio gardening, traveling, learning to paint or play the piano; all of the things you never felt you had time to do before. The choice is yours. Keeping the mind, body and spirit healthy is the goal of many retirement communities. “When I moved here, it was very impressive to see how many care about my wellbeing,” a resident reported. Your choice of personal wellness goals are supported by a retirement community’s team who are all rooting for you. “Wellness programs” are growing initiatives in retirement communities to ensure balance, increased strength and awareness of changes. Many retirement communities provide a spiritual component through pastoral visits or Sunday services that keep your hope and faith strong through all times of life. Retirement communities offer various forms of financial protections like “life care” or “endowments” that protect your financial future regardless of your health. A “life care” type contract also provides the potential for tax deductions for prepaid medical expenses. If you don’t feel the need for long term health care coverage, many communities offer rental programs, so again the choice is yours as to which option works best for you. “When my wife had her stroke, it was so convenient to visit her several times a day. I couldn’t do that if I had to drive each way,” commented a resident. Should a care need arise, retirement communities can provide professional and caring services, all in the comfort of your “community.” The choice is yours regarding your lifestyle and many elements need to be considered in making your decision. Should you decide that a retirement community is right for you, there are many elements, such as the ones listed here, that need to be considered and weighed, so that you can feel confident about your choice.

KEEPING YOUR AGING LOVED ONES

& Beyond

“The holidays are a great time to really observe and see how mom and dad are doing.”

Since many families are gathering for the holidays, local senior care experts are encouraging adult children to consider addressing any physical changes that may have occurred in their senior loved ones – changes that may indicate they need assistance. “The holidays are a great time to really observe and see how mom and dad are doing,” said Herb Beighley, owner of the Home Instead Senior Care® office serving North Milwaukee County. “Even if you’re met with some resistance when gently confronting a loved one about potential issues you may have observed during your visit, it is in both your and your loved one’s best interest to find a solution that can help keep him or her safe and independent at home.” Beighley recommends reflecting on the following signs that could threaten your loved one’s independence. • Pain. Does your mother now pull up a stool by the sink to peel the potatoes? Does she wince in pain when she bends down? If you noticed any red flags, gently ask her if everything is alright. Even if she tries to pretend she’s managing fine, consider helping her make a doctor’s appointment “just to be sure.” • Memory. Did your father have trouble recalling events from earlier in the day? Has he told you the same story over and over? You may want to keep a list of concerns to bring up with his primary care physician. • Depression. If you saw any hints of irritability, sadness or sleep difficulties, these could be signs of depression. Depression can be a problem for seniors and should be checked out by a doctor or mental health care professional if concerns exist. • Social Engagement. Ask your mother to tell you about her friends. Social seniors generally have a healthier and more optimistic outlook on life. If she doesn’t have a strong social network, look into community activities that she may enjoy. Be sure to address any concerns about mobility with your senior’s physician. • Safety. If your father has more difficulty walking, make sure he has a cane, walker or the proper support; remove throw rugs or other potential tripping hazards; and look into installing grab bars and no-slip strips where needed. • Housekeeping: As seniors experience declining health, they may have more trouble keeping up with the housework. If you noticed the house looked more unkempt than usual, consider senior care services that include light housekeeping. • Medication; Did you notice if your senior loved one is taking his or her prescribed medications at the appropriate time (e.g. mealtime or before bed) and if the pill box was organized? If he or she is not keeping a reliable medication schedule, you may want to look into home care services that offer medication reminders. For more information about Home Instead Senior Care, please visit www.homeinstead.com/315 or call (414) 882-5464.

We strive to make you feel at home in every way possible because home is more than just a list of amenities... it’s about life on your terms.

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DECEMBER 2016 MHL 47

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Did I get your attention? Good. ing aids from. Especially if you are be- It is in your best interest to find an AudiTake 5 minutes out of your day and ing charged the same price! ologist who has experience with several read this article so I can help you purWho makes hearing aids? hearing aid companies so they can select chase hearing aids properly. If you are Hearing Aids are manufactured by 6 which product is most appropriate for As seen in... over the age of 60, you are probably major world-wide manufacturers and your hearing loss and lifestyle. getting several pieces of direct mail several subsidiaries. There are plenty of Hearing Aid Advertising. that advertise the latest and greatest brand names and models but, in general, I oftentimes look at advertising for in hearing aid technology. You prob- most hearing aids that are sold are man- hearing aids. The truth is that the na“New smartphone appsufactured that link are helping people impaired ably also noticed that there are plenty by to onehearing of these 6aids companies. tional franchise thatwith is selling the “latest of advertisements in your localup news6 companies are Widex, Resound, and greatest” the same levelto of hearing to pump the These volume on their devices or to use them isasselling headphones paper for hearing aids. Let me tell you Oticon, Siemens, Starkey, and Phonak. hearing aid technology others are, just videos andbuy music.” - Reuters why. stream phone calls, YouTube However, you won’t hearing aids under a different name……and at a far I have been an Audiologist for 23 directly from these companies. Hearing higher price. I’m disappointed when I years and have offices in Milwaukee aids are dispensed by local audiologists, hear some of the folks come in and tell and Madison, WI. I hear comments hearing aid dispensers, and large hearing me what they paid for technology that I “The technology melds aids with popular consumer withless. theMy adfrom my patients on a weekly ba- hearing aid franchises. routinelyproducts, sell for $1,000.00 sis about how they are being overWhen you have made the decision to vice is for youdevices.” to get an estimate of what hopes of lessening the stigma associated with wearing hearing whelmed by hearing aid advertising. investigate purchasing new hearing aids, it would cost for the hearing aids that are Minneapolis Star Tribune Who- dispenses hearing aids? many folks take advantage of advertised recommended for you, and then compare Hearing aids are sold/dispensed by offers. My intent in writing this article that cost with others. Get the hearing aid two groups of professionals, Audi- is to educate the public on what to look manufacturer name and model number. ologists and Hearing Aid Dispensers. for and how to save you significant time Forget about the $1000.00 coupons, 50% There “Users is a significant difference in the and money. discounts, buy in oneeach get one freeon offers, adjust everything from the volume to the bass and treble ear the training of these 2 groups of profesThere are many tricks and gimmicks phony research studies, and fake evaluReSound Smart app, which means more withfora“new giant device You on sionals. that I have seen no in my years fiddling as an Au- around ation periods technology”. Audiologists are the- most highly Please ask yourself who you need the final cost and the level of techyour head.” New Yorkdiologist. Daily News trained professionals to diagnose and think is paying for the expensive adver- nology that is being recommended to treat hearing loss. Audiologists are tising you are seeing. Is this company in make an accurate comparison. required to have at least a Master’s the paper every day? Do they send you Many audiologists concentrate on didegree in Audiology, and many have direct mail on a weekly basis? You can agnostic skills, hearing aid dispensing Doctoral level credentials. This means bet you will be paying a premium price and patient care. Unfortunately, they do they have extensive graduate level for their hearing aids. not spend as much time as large hearing college training on ear anatomy and Remember, only 6 companies make aid franchises and hearing aid dealers physiology, diagnostics, and hearing the overwhelming majority of hearing that market heavily and aggressively. Let aids. aids. The top level hearing aids from me ask you this question…Are you really The second group of people who each company are all high quality prod- going to spend thousands of dollars on a dispense hearing aids are called Hear- ucts that can be fit successfully on most set of hearing aids when you can get the ing aid dealers/dispensers. They must patients. There is not one hearing aid same technology, fit by an audiologist, pass a state exam to earn their license company that stands out and has “the for a lot less money than what you would to dispense hearing aids. There is no best” hearing aids in my opinion. How- have to spend at a large franchise? formal training, college courses, or ever, there are hearing aid companies that Here is a set of questions you can ask degree required to be a hearing aid do have technology that is “the best” for when purchasing new hearing aids? dealer. You will often pay the same certain hearing losses. This is where the 1) What level of technology is being price for your hearing aids whether skill of an independent audiologist who recommended for you? Why is this level you see and Audiologist or a Hearing works with several of the top hearing being recommended? Who manufactures Aid Dispenser. aid manufacturers is most advantageous. the hearing aid? What model is it? One would be wise to find the Some companies have hearing aid fea2) How many channels do the hearing most qualified person to obtain hear- tures that other companies do not offer. aids have? Channels allow for greater

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Call 414-281-8300 203-2844 Call (414) ©2014 The GN ReSound Group, all rights reserved. Apple, iPad, iPhone and iPod touch are trademarks of Apple Inc, registered in the U.S. and other countries. ReSound LiNX is compatible with iPhone 5s, iPhone 5c, iPhone 5, iPad Air, iPad (4th generation), iPad mini with Retina display, iPad mini, and iPod touch (5th generation) using iOS 7.X or later.

4818 S. 76th Street • Suite 3 Greenfield, WI 53220 www.midwestaudiology.net Doug Kloss, Au.D.

programming and fine tuning ability. The more channels you have, the greater the technology and ability to adjust to your needs. For example, a 16 channel hearing aid is generally more technologically advanced than a 6 channel hearing aid BUT, the prices can be the same. You would want the 16 channel hearing aid, not the 6 channel. Again, a quality hearing aid manufacturer is essential. 3) How long is the warranty, does it include loss and damage, and how much are office visits? 4) Who pays for batteries? Are the hearing aids rechargeable? What accessories are available? 5) How long is the trial period? If I return my hearing aids during the trial period, how much will it cost me? Some establishments do not offer any refunds, or charge large return fees. If you don’t like your $6000.00 set of new hearing aids, you can get stuck with them. Feel free to contact me and ask these questions. I’d be happy to evaluate your hearing and provide a free consultation to give you my opinion of your hearing loss. Dr. Douglas Kloss is an audiologist with over 23 years of experience. He has locations in the Milwaukee and Madison area. Midwest Audiology Center, LLC, 4818 S. 76th St., Suite 3, Greenfield, WI 53220. www.midwestaudiology. net 414-281-8300 Wisconsin Hearing Aids, Inc. 1310 Mendota St., Suite 113, Madison, WI 53714. www.wisconsinhearingaids. com 608-244-1221 Dr. Kloss offers a free comprehensive diagnostic audiological exam and free hearing aid consultation for all patients. By appointment only.