Dec 2014 mhl

MHL

DECEMBER | 2014

Celebrating 22 Years!

FREE PUBLICATION

Est 1992

MODERN HEALTH AND LIVING

Have A Healthy Happy Holiday

Holiday Edition 2014 HOLIDAY GIFT GUIDE INSIDE

A GUIDE TO HEALTHY LIVING FOR MEN, WOMEN, CHILDREN AND SENIORS

©2010 GPM Inc.

MITHING A

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December Note I sincerely hope you all had a successful kickoff to the holiday season. I have been having the best time decorating and trying out new recipes for the upcoming big family festivities. What a cold November we had. As the colder weather kicks in we all tend to stay in and lose some of our regular workout routines.

Please check out our article on “Managing Holiday Stress.” It seems when I talk to my friends about their holiday plans, they seem to be so stressed out about what gift to get who and juggling time between families. My holiday is so simple. A tree, a meal (I love cooking, no stress there), and the infamous Elf on a Shelf.

Jazmine with a Z as my little Mallory named her has been leaving candy all over my house, flying from one spot to the other, and bringing a lot of joy to our household. So think of the happier things. Holidays are supposed to be about happiness not stress.

We have an excellent issue this month! We have our annual healthy gift guide as well as great articles to help you cope with all the holiday and winter stress. For our lovely senior readers, we once again have great articles on moving.

I hope everyone will enjoy the holiday season and don’t over indulge on too many sweets or other fine holiday goodies. See you in 2015!

-Amanda Lewis

MHL

MODERN

DECEMBER 2014 EDITION

DECEMBER | 2014 FREE PUBLICA TION

Est 1992

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HOLIDAY GI

ion 2014

FT GUIDE

A GUIDE TO

contributers

Berkeley Wellness Letter, John Hopkins Medical Letter, Environmental Nutrition, Nutrition Action Health Letter, Columbia/St. Mary’s, Wheaton Fransician, Milwaukee Eye Care, Eye Care Specialists, Aurora, NorthShore Chiropractic, National Pedorthic Services, Lifesteps Wellness Clinic, Advance Physical Therapy, Elite Fitness and Racquet Club, Alexian Brothers Village, Transformations, NIH, Jensen Health and Energy, Foot Solutions, Allergy and Asthma Centers, Lakeshore Medical, The Ommani Center, Active Care Rehab, Interfaith Older Adult Services, Jewish Family Services, Laureate Group, Alzheimer Association, Tudor Oaks, Luther Haven, HealthWise Chiropractic, Greensquare Center for the Healing Arts, Midwest Audiology Integrative Family Wellness Center Social Security Offices and American Camp Association

contact

HEALTHY LIV ING FOR ME N, WOME N, CHILDR EN AND SEN IORS

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Lewis Media Group Amanda Lewis Malberry Media Marlys Lewis Jerry Kornowski Marlys Metzger Barry Lewis

INSIDE

HealthWisc is published on the first of each month . The articles in this publication are in no way intended to replace the knowledge or diagnosis of your doctor. We advise seeing a physician whenever a health problem arises requiring an expert’s care.

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Celebrating 22

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Finally!

New Options in Medicare Supplement Insurance!

Special Thanks! To all the local professionals that provide us with articles containing new information and keeping all our readers informed of the latest in healthy living.

Lewis Media Group | Malberry Media | www.modernhealthandliving.com

DECEMBER 2014 MHL

Link Confirmed Between

CATARACT SURGERY AND LONGER LIFE “New research from Australia finds that people who have had cataract surgery live longer than those who choose not to undergo the procedure,” says Mark Freedman, MD, senior partner at Eye Care Specialists, a local ophthalmology practice that has overseen the medical, surgical and laser care needs of more than 125,000 southern Wisconsinites. “The research is drawn from data gathered in the Blue Mountains Eye Study, which examined vision and common eye diseases in an older Australian population.”

The study compared 354 people age 49+ with cataract-related vision impairment who either underwent surgery or not to improve their vision between 1992 and 2007.

Adjustments were made for age and gender as well as a number of mortality risk factors, including high blood pressure, diabetes, smoking, heart disease, body mass index, and measures of frailty and comorbid disease. Results showed a 40 percent lower long-term mortality risk in the people who had cataract surgery.

Jie Jin Wang, PhD., of the Westmead Millennium Institute and one of lead researchers of the study, said that their findings suggested that correcting cataract pa-

tients’ visual impairment in their daily practice results in improved outcomes beyond that of the eye and vision, and has important impacts on general health. Wang did note that participants with cataract-related visual impairment who did not have cataract surgery could have had other health problems that prevented them from undergoing surgery, and that these other health problems could partly explain the poorer survival among non-surgical participants.

Freedman observes, “Although the relationship between cataract surgery and longer life is not exactly clear, possible factors include improved physical and emotional well-being after surgery, increased optimism, greater success living independently, fewer hip fractures and serious injuries from falls, and better ability to comply with prescription medications.”

Study Finds Most Americans Are Unaware of Diabetes-Related Threat to Vision “Despite recent advances in the prevention and treatment of diabetes-related vision loss, a new study shows a profound lack of education about the link between the disease and visual impairment,” reports Brett Rhode, MD, Head of Ophthalmology at Aurora Sinai Medical Center and a partner at Eye Care Specialists.

When diabetes is poorly controlled, high blood sugar levels can damage the small blood vessels in the retina, which can then lead to leaking and swelling in the retina.

The condition, known as diabetic macular edema (DME), can cripple central vision and the ability to see detailed images. Left untreated, macular edema can lead to permanent vision loss.

For this study, a Johns Hopkins-led team of researchers used data collected between 2005 and 2008 from Americans enrolled in the National Health and Nutrition Examination Survey (NHANES). Among the 798 people over the age of 40 with a self-reported diagnosis of Type 2 diabetes: * 238 had diabetic retinopathy without DME; 48 had DME * 55.3% had not been told by a physician about the link between diabetes and vision problems *53.3% had not seen a heath care provider (including a diabetes nurse educator, dietician or nutritionist) about their diabetes in the previous year * 40.3% had not received an eye examination, including pupil dilation, in the previous year * 30% of the individuals with DME already had some type of vision loss related to the disease Rhode notes, “According to the National Eye Institute, diabetics who undergo a CATARACT>>page 39

Protect your family’s precious gift of sight ■ Call 414-321-7035 for a FREE “When to Have Your Eyes Checked” guide

and detailed bookets or handouts on any eye topic below.

■ Read. Learn the symptoms, risks, tests & treatments for common concerns.

■ Act. If you have a concern or it’s time for an exam, call us.

Schedule today to protect your family’s vision for tomorrow.

Trusted by more than 125,000 doctors & patients since 1985 for: ■ Diagnostic Laser Scans “TOP DOCTORS” ■ Corneal Transplants Milwaukee & M Magazines ■ Lid and Retinal Cases Mark Freedman, MD Brett Rhode, MD ■ Dry Eyes/Infections Daniel Ferguson, MD ■ Customized LASIK Daniel Paskowitz, MD, PhD ■ Pediatric Care & Surgery Michael Raciti, MD David Scheidt, OD ■ Comprehensive Eye Exams ■ Cataract, Glaucoma, Diabetes & Macular Degeneration Care www.eyecarespecialists.net

T EYE CARE SPECIALISTS West Allis

Wauwatosa

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MHL DECEMBER 2014

2323 N. Mayfair Rd.

735 W. Wisconsin Ave.

Forget Resolutions and Mind Your “Ps” and “Qs”

Real People.

Real Weight Loss.® tops.org

New Year’s resolutions are often made with good intentions, but they can be difficult to maintain. Instead of making vague promises at midnight this year, set tangible goals and work toward realistic lifestyle changes.

TOPS Club, Inc. (Take Off Pounds Sensibly), the nonprofit weight-loss support organization, offers tips from member Loisann Dulaney of Texas to help individuals reach their weight loss goals and lead healthier lives.

Helping Millions Take Off Pounds Sensibly® Since 1948.

What Do YOU Have To Lose?

The “Ps” Plan. Create a plan for the New Year. Will you eat fewer sweets or consume more whole grains? It’s important to understand, in advance, how you will reach your healthy goals.

Pyramid/Plate. The USDA’s MyPlate, which has replaced the Food Guide Pyramid, offers healthy eating and portion size guidelines. Also, TOPS’ Food Exchange System, similar to the one developed by the Academy of Nutrition and Dietetics, encourages individuals to use variety and flexibility in meal planning to achieve balanced nutrition. There are no “good” or “bad” foods, according to the Exchange System. All food is acceptable in moderation.

Portions. It’s essential to be aware of portion sizes. A cup of food is approximately the size of a cupped hand, a half cup is about the size of a fist, and a serving of meat is roughly the size of a deck of cards.

Pitcher. Put a pitcher of water in the refrigerator and drink about eight glasses each day. The pitcher will indicate the amount of water you have already consumed.

Push and Pass. Try to leave a small amount of food on your plate as you “push away” from the table at the end of a meal.

Stand up, put the food in the trash, and leave the table. Pass on potato chips, pastries, pies, pound cake, and more. Choose healthier snack foods, like pretzels, unsalted peanuts, popcorn, and diet juice popsicles.

Personal Trainer. Personal trainers help people tailor their exercises to their ability and the proper intensity level. But a trainer or special equipment is not required. Just walk and get moving.

Parks. Walk or jog in a local park. If the weather conditions are poor, go to the mall or a large store to burn off some calories. Visit the gym or take fitness classes.

Partners. Having a fitness partner can help you stay on track. Whether they help you make healthy meal choices or join you during a workout, they are the people who can offer support. Consider attending a local TOPS chapter meeting in your area, where support abounds. Find chapter meetings at www.tops.org.

Project. Start a project or take up a hobby that keeps you away from the kitchen. Choose a hobby that will get you moving – nature hikes, gardening, dance classes, bike riding, golfing, camping, and more.

Public. Check out restaurants’ menus online, so you can find a location with healthy options. If you’re mulling over an appetizer, consider a salad with lowfat dressing or oil and vinegar rather than mozzarella sticks or other deep-fried foods. Choose the fruit and vegetable option at a fast food restaurant instead of fries. Practice eating smaller portions and bring half of the meal home.

Pajamas. It’s important to get about seven to nine hours of sleep each night.

Go to bed at a reasonable time for more energy the next day.

Practice. As with anything – learning to drive, playing an instrument, and more – practice is necessary. Start slowly and practice healthy habits each day to making lasting changes.

The “Qs” Quick. There is no quick fix when it comes to weight loss. Work slowly and make lifestyle changes as you go along.

Quiz. Quiz yourself frequently. Am I exercising on a regular basis? Do I keep a food journal to track what I am eating? Do I encourage others as they try to make healthier lifestyle choices? This will keep you accountable and mindful of the choices you make.

QS>>page 39

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Do you have the “wintertime blues”?

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Call us today and ask about our state-of-the-art healing options. We haven’t met many wounds we can’t heal. Bring us yours and reclaim your life.

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DECEMBER 2014 MHL

JAMES “My stay at ManorCare Health Services – Pewaukee was great. I came in for rehabilitation after a traumatic injury. The staff was well trained, organized and worked hard to attend to my needs – both physically and mentally. They understood my needs and provided the care necessary while maintaining my dignity. The facility was clean and the entire staff was accommodating 24-hours a day. The rehabilitation staff gave me the necessary ‘push’ to attain improvement of my injuries.

•Rehabilitation services •Post-hospital care •Skilled nursing

ManorCare Health Services – Pewaukee N26W23977 Watertown Road Waukesha, WI 53188

262.523.0933

My physical injuries have improved from rehabilitation and I feel I’m back to normal since graduating from ManorCare. I would recommend ManorCare to anyone needing rehabilitation of any kind.” www.hcr-manorcare.com

MHL DECEMBER 2014

It’s the time of year when we could all use a little extra help finding those extraspecial holiday gift ideas.

Here are some creative holiday gift ideas.

Military canes Dr. Comfort Indoor/Outdoor Slippers CPAP Pillow SoClean (CPAP Sanitizer) SAD Light Ultimate Man Cave Chairs

Creative Holiday Gift Ideas

Golden Makes the Difference Golden Technologies’ success — and the satisfaction of their customers — has been built on the foundation of lift and recline chairs. With six series and dozens of models to choose from, you will find the optimal combination of size, weight capacity, options and accessories. Rest assured, the chair that’s just right for you incorporates the finest materials and most advanced technology, is assembled with attention to every detail, and stands up to rigorous quality control. That’s what makes Golden Technologies the leader in the industry — and the choice of people across the world.

At Golden Technologies, they’re on a continual quest to break the boundaries of comfort, convenience, performance and durability. Every Golden lift and recline chair: *is hand crafted in a state-of-the-art facility in Pennsylvania. *is backed by the industry’s best warranty. * provides the smoothest, quietest and securest lifting system.

Day after day, year after year, Golden is your first class ticket to well-being.

For more information, visit Home Care Medical’s three Retail Stores in Milwaukee, Sheboygan or West Bend. Or, Shop Online 24/7 at www.HomeCareMedicalShopOnline.com.

The Ultimate Man Cave Chair $599 Golden Technologies Lift Chair* -- Now through the month of December, take advantage of our $599 Golden Technologies Lift Chair (Model GOLPR200 – regularly priced at $844). Made and assembled in the U.S.A., our Lift Chairs feature multiple fabric options and FREE in-home delivery/set-up.

Stop by one of our three Retail Stores today in Milwaukee, Sheboygan and West Bend and let us help you put the finishing touches on your Man Cave. We are your local Lift Chair experts! #BestGiftEver

Milwaukee Retail Store 4818 South 76th Street | Ph 414.423.8800 Sheboygan Retail Store 2922 South Business Drive | Ph 920.458.5768 West Bend Retail Store 1709 South 18th Avenue | Ph 262.957.5501 Shop Online 24/7 www.HomeCareMedicalShopOnline.com Facebook www.facebook.com/homecaremedical Twitter www.twitter.com/HCM_Wisconsin

*Chestnut – shown above. Lift Chair inventory varies from store to store.

DECEMBER 2014 MHL

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KEEPING YOUR AGING LOVED ONES

& Beyond

“The holidays are a great time to really observe and see how mom and dad are doing.”

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Since many families are gathering for the holidays, local senior care experts are encouraging adult children to consider addressing any physical changes that may have occurred in their senior loved ones – changes that may indicate they need assistance.

“The holidays are a great time to really observe and see how mom and dad are doing,” said Herb Beighley, owner of the Home Instead Senior Care® office serving North Milwaukee County. “Even if you’re met with some resistance when gently confronting a loved one about potential issues you may have observed during your visit, it is in both your and your loved one’s best interest to find a solution that can help keep him or her safe and independent at home.”

Beighley recommends reflecting on the following signs that could threaten your loved one’s independence.

• Pain. Does your mother now pull up a stool by the sink to peel the potatoes?

Does she wince in pain when she bends down? If you noticed any red flags, gently ask her if everything is alright. Even if she tries to pretend she’s managing fine, consider helping her make a doctor’s appointment “just to be sure.”

• Memory. Did your father have trouble recalling events from earlier in the day?

Has he told you the same story over and over? You may want to keep a list of concerns to bring up with his primary care physician.

• Depression. If you saw any hints of irritability, sadness or sleep difficulties, these could be signs of depression.

Depression can be a problem for seniors and should be checked out by a doctor or mental health care professional if concerns exist.

• Social Engagement. Ask your mother to tell you about her friends. Social seniors generally have a healthier and more optimistic outlook on life. If she doesn’t have a strong social network, look into community activities that she may enjoy.

Be sure to address any concerns about mobility with your senior’s physician.

• Safety. If your father has more difficulty walking, make sure he has a cane, walker or the proper support; remove throw rugs or other potential tripping hazards; and look into installing grab bars and no-slip strips where needed.

• Housekeeping: As seniors experience declining health, they may have more trouble keeping up with the housework.

If you noticed the house looked more unkempt than usual, consider senior care services that include light housekeeping.

• Medication; Did you notice if your senior loved one is taking his or her prescribed medications at the appropriate time (e.g. mealtime or before bed) and if the pill box was organized? If he or she is not keeping a reliable medication schedule, you may want to look into home care services that offer medication reminders.

For more information about Home Instead Senior Care, please visit www. homeinstead.com/315 or call (414) 8825464.

Well-Being

DECEMBER 2014 MHL

Midwest College of Oriental Medicine First visit, consultation and Acupuncture treatment at no cost if you bring this ad!

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In our first blog post Dr. Roberto Monteagudo Designs wrote about the “Link Between your Mouth and your Heart.” The doctor defined periodontal disease, also known as gum disease, as an inflammatory condition caused by plaque, bacteria and tartar buildup around the teeth and gums. The blog discussed the conclusive link between oral health and cardiovascular health. Knowing that periodontal disease increases the risk of heart attack, stroke and diabetes it makes it extremely important to know how to prevent gum disease. Of course, there are also the obvious effects of periodontal disease including tooth loss, receding gums and bone loss. In this blog post Dr. Roberto Monteagudo outlines tips to prevent gum disease with the aid of educational images and video. We want to encourage you to post comments and ask questions.

The good news is that gum disease is completely preventable and if dealt with early the negative effects can be reversed. Once periodontal disease develops, intensive treatments from a professional dentist l is needed. The best form of treatment is prevention. Regular tooth brushing, flossing and mouth washing, however, are effective only above and slightly below the gum line. With the following three simple tips to prevent gum disease, we hope to help you combat this serious health issue or avoid it entirely. So, what exactly should you be doing for your daily oral health routine?

Here are the answers provided to you from the experienced dental team . Interesting Fact: 75% of the United States population suffers from some stage of periodontal gum disease.

Oral Health Tip #1: What is your daily dental routine?

Remember all the things you’re mother told you when you were growing up?

Brush your teeth twice a day, floss and don’t drink soda. Well it turns out she was right! Here is a list of the daily oral health tasks you should be doing to keep your smile healthy and clean.

- Brush your teeth at least twice a day. This is probably the easiest thing that you can do to prevent gum disease. Brush your teeth once in the morning after breakfast, and once before bedtime. Brushing your teeth help to free up food particles and plaque that have accumulated throughout the day. Did you know the first toothbrush recorded in history was made in 3000 BC, a twig with a frayed end called a chewstick. Read more.

- Flossing is very important! A dentist usually recommends flossing at least once daily. Flossing helps to remove any food particles or plaque that may remain in between teeth and around the gum line after brushing.

- Use a tongue scraper. The tongue acts like a sponge and retains bacteria. That bacterium on the tongue causes bad breath and halitosis. In fact, there are even products available called tongue scrapers right next to the toothbrushes at your local drug store. They feel good too!

Not only will your body thank you for this needed maintenance but your loved ones will thank you for not having bad breath. Don’t you just love the feeling of a sparkling clean mouth?

GUM>>page 38

10 MHL DECEMBER 2014

Winter

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Now that we are faced with the winter season, it is good to take another look at what we can do to keep our health in this time of stress. In Oriental Medicine, each of the seasons has their own special characteristics that affect our health and we should be aware of these characteristics. The winter season is cold and ice which can cause stagnation and slowing down of our processes. This stagnation can also cause more pain and a mood change. We need to be careful to adjust for the season to make sure we can support our health.

As we age it is more important to pay attention to seasonal changes. The aging process means that we do not have the flexibility that we had when we were young.

As a result, what we once took for granted now needs a conscious effort. While the following suggestions may seem simple and obvious, see how many you actually practice.

Number one on the list of things you need to do for winter is exercise. Exercise should be 3-4 times per week and be at least 30 minutes in length. It does not have to be strenuous, a reasonable pace will do the trick. This will move your Qi (energy) and keep the winter stagnation from slowing you down.

Be sure to visit your doctor for a winter check-up. Illnesses in the winter can sometimes be ignored as just reacting to the cold weather and waiting until spring can sometimes be too late to treat certain diseases and/or weaken your health. The motive here is try to keep what good health you have and do not waste it.

On the emotional level you need to pay attention to the signs of SAD (Seasonal Affective Disorder). The lack of adequate sunlight in the winter causes this serious disorder. The effects on the individual can be depression, irritability and anxiety.

These mood disturbances are made worse by the fact that in winter we do not get out of the house as much and it is more difficult to interact with those we live with. One of the most helpful things you can do is to take Vitamin D. Check with you doctor to see what dosage they would suggest.

Winter can also effect you in a variety of ways and you should be aware of how this stagnation will cause changes during this time. In winter, there are more feelings of fatigue and exhaustion. You need to try to keep active, eat better and get adequate sleep. You also need to be sure to try and maintain a healthy weight. One good way is to match your food intake with your winter activity level.

Dr. William Hughes Oriental Medicine encourages people to follow the above advice for better health.

Many of the winter health treatments involve strengthening the Wei Qi (disease fighter), aggressive movement of Qi to unblock stagnation and nourishing the “ming men fire” to help warm the body along with the reduction of day to day stress effects.

Best of luck this winter and remember – spring is right around the corner.

Dr. Bill Hughes PhD, Dipl. In Acupuncture Hughes Acupuncture Clinic 11711 West North Avenue Wauwatosa, WI 53226 Phone: 414-607-0900

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DECEMBER 2014 MHL 11

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12 MHL DECEMBER 2014

THE POWER OF PERSONAL CHOICE IN PREVENTING AND REVERSING

Heart Disease

By Kalpana (Rose) M. Kumar M.D. Heart disease is the nation’s number one killer, causing more deaths than all cancers combined. Women account for 51% of all cardiac deaths per year in the U.S. It is the leading cause of death in women age 20 and greater. The fastest growing users of prescription drugs for heart disease are men and women, ages 29 to 44. Among women, there is no improvement in mortality. In fact, the mortality rate has been rising over the past ten years. Typically men are taken more seriously when they present with chest pain to a physician or emergency room, increasing their chances of survival from a heart attack.

The primary risk factors for heart disease are > hypertension > diabetes > obesity > cigarette smoking > elevated cholesterol > inactivity > depression > heredity > age over 50 In women, low HDL rather than high LDL cholesterol, appears to make them more vulnerable to heart disease. In men, high LDL is correlated with heart disease.

Cholesterol is a secondary risk factor for heart disease in both men and women. This means that high cholesterol alone is not predictive of cardiac risk. Hypertension has long been recognized as the leading contributor to cardiovascular disease, including stroke and heart attacks. Hypertensive individuals are two to three times more likely to develop heart disease than those with normal blood pressures.

Stress is an underestimated risk factor that can influence all the other risk factors and amplify them. Stress is the leading risk factor for heart disease and a leading cause of hypertension.

The mechanism of how stress causes heart disease is fairly simple. Stress can be experienced in the form of depression, anxiety, feelings of being overwhelmed or traumatized. These feelings increase the level of stress hormones in the body. The hormone surges create small tears in the inner lining of coronary arteries and the body then mobilizes platelets to heal them. When platelets attempt to heal these tears, they create sticky areas in the inner lining of the arteries, making it easy for cholesterol plaque to stick to these areas. This is the beginning of a cholesterol plaque. If stress hormones are released in large surges, they can cause the coronary arteries to spasm, causing the plaque to break off. If this occurs, the delivery of oxygen to the area of heart muscle that the artery supplies is cut off and dies. This is defined as a ‘heart attack’.

Another cause of the formation of a plaque in the coronary artery is inflammation.

If the foods we eat are ‘inflammatory’ foods such as sugar, white flour, red meat, dairy and synthetic sugars and processed foods, our body becomes inflamed. In fact, the cause of most of our inflammatory diseases and chronic illnesses has been found to be the consumption of inflammatory foods. Cancer and heart disease are now

known to be diseases of inflammation. Our dietary choices can play a very significant role in decreasing inflammation and preventing the majority of diseases from which we suffer.

Dr.’s Dean Ornish and Caldwell Esselstyn, Jr. have shown that a plant based diet significantly reduces a person’s risk for heart disease and February it can reverse already existing heart disease within 6 weeks!

2011 Note In my medical practice, I promote a plant based diet with the addition of Omega -3 fish oil. The combination of these can not only prevent and reverse heart disease, but can significantly lower cholesterol without prescription drugs like statins. In postmenopausal women, the side effects of statins such as muscle pain are more prevalent than in men, and many are unable to take them for lowering cholesterol.

The key factors in heart disease prevention are an intention that one can make and follow through with changes in behavior and food choices. These changes can begin the process of healing the heart and reversing heart disease that may be present.

Over the past 21 years of medical practice, I have found that not only do symptoms of heart disease, such as chest pain, exercise intolerance, high blood pressure, high cholesterol, depression, anxiety and ankle swelling decrease but, a person’s sense of wellbeing and exuberance increases. The simple lifestyle changes that one can choose to incorporate to prevent and reverse heart disease are: This month I wanted to start things off with new and modern changes.

Starting withplant the QR code.

Get your cell phones out and scan the code on the > A predominantly based diet. front enjoyofour new updated don’t have the phone that > At least 20 and minutes aerobic exercisewebsite.

6 days If peryou week scans, just go www.modernhealthandliving.com as find even > Drinking 6 tono8problem, oz. of water pertoday more about healthy living. > 2000mg or information more of Omega-3 fish oil containing 600mg of DHA I am very pleased that you’ve > At least one cup of green tea per daydecided to join us this month. This is our BIG Awareness issue.for Westress have reduction packed so much up-to-date information into > A dailyHealth meditative practice and relaxation these pages that this issue is just bursting with health! We have something for > Networking and connecting with supportive friends and releasing unsupportive people in one’s life men and women of all ages. We contact local health professionals every month > Doing what one loves and loving what one does and are thankful that many have contributed to this issue. They are keenly > Living mindfully Many doctors, chiropractors and physical therapists refer aware of health concerns for this region (very important). We stay in touch > Making ‘self-care’ a priority their patients to Foot Solutions to aid in pain reductions and with them so they can stay in touch with you. I think you’ll find something Not only do we need to support our physical heart, we need to support our energetic heart. When we live in this way and make here that can help you lead a healthier life. We hope that you share this special balance improvement with our supportive shoes and more choices place and of self-love, issuefrom with afriends family, too.we can heal our physiology in addition to custom inserts. preventing future Speakdisease. ing of faHealthy mily, I trychoices to keepcause mine athe ctivrelease e througof hohormones ut these coldinmthe ontbody hs . that supportMy health andare well-being.

We’ve helped thousands & we can help you! children taking a Tae Kwon Do class 4 times a week. I encourage you What wetoneed more in our world is toyour carechildren for eachactive otherand andsocial. expect and particitry to find something to keep Wheather its pate in healthy relationships.

Ourordiscernment in making healthy choices an imgymnastics, dance, sport just running around in circles, staying activeiskeeps portant level of self-advocacy from which we need to live.

When we live consciously the body and mind healthy and developing.

Mequon Pavilions from a place of wewith mentor others andSunday affect and theirmyself healthhosting in positive ways. We To health, us adults Super Bowl the monthly 10918 N. Port Washington Rd. affect the health of our community. need toand remember the roleIt’s and power that Bunco get together this equalsWe food, food even more food. so important Mequon, WI (next to Sendik’s) • Great, Supportive Shoes personal example plays in our world.

Self-advocacy us make healthyorchoices to keep ourself active, so it might be time to gethelps that gym membership start (262) 241-3668 • Custom Shoe Insert Experts and empowers others to do the same.

This is a conscious way that we can choose to walking the malls again. Stay active!!! I hope you have a wonderful February restore health to ourselves and our communities. www.footsolutions.com/milwaukee and will touch base again in March It’s even more important -Amanda Lewis to focus on heart health during the holiday season.

Heart disease is a PREVENTABLE and REVERSIBLE condition. It is a matter of personal choice.

We’re on the move! Coming this Spring, Foot Solutions ©Dec 2014 Kalpana (Rose) M. Kumar, MD is board certified in Internal Medicine is going mobile. Call for an appointment or check our and the founder and Medical Director of The Ommani Center for Integrative Mediwebsite for a schedule of events we’ll be attending. cine in Pewaukee.

She has been in practice for more than 20 years with a focus on February 2011 EDITION heart disease, women’s health and bio-identical hormones. The second edition of her book, Becoming Real: Reclaiming Your Health in Midlife, was published in 2014 and Balance walking clinics and classes starting this Spring. is available at the Ommani Center bookstore www.ommanicenter.com or through Amazon.com in Kindle and paperback.

FOOT PAIN?

Just What The Doctor Ordered!

staff

www.footsolutions.com/milwaukee

publishers editor graphic design

foot pain?

contributers

travel editor founder

Lewis Media Group Amanda Lewis Malberry Media Marlys Lewis Jerry Kornowski Marlys Metzger Barry Lewis

6000, email: info@lewismediagroup.com.

intended to replace the knowledge or diagnosis of your doctor. We advise seeing a physician whenever a health problem arises requiring an expert’s care.

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In-home and on location appointments: Call today 262-241-3668 DECEMBER 2014 MHL 13

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14 MHL DECEMBER 2014

Children’s

HEALTH AND LIVING

Kids deserve the best.

That includes your primary care pediatrician.

Children’s Hospital of Wisconsin has 19 primary care locations throughout Southeast Wisconsin, including Oak Creek Pediatrics.

Our doctors are trained as pediatricians so they are experts in treating kids from birth through adolescence. And because our pediatricians are connected to the #4 pediatric hospital in the nation (according to Parents magazine), you’ll always know your child is in the very best hands.

Oak Creek Pediatrics (414) 764-5726 8375 S. Howell Ave. Same-day appointments available Accepting new patients

Visit oakcreekpediatrics.com

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What Are The Factors That Put A Pregnancy At Risk?

MWF 10-6:30

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TUE & THUR 10-8PM

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SAT 10-5

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SUNDAY 12-4

The factors that place a pregnancy at risk can be divided into four categories: Existing Health Conditions Age Lifestyle Factors Conditions of Pregnancy High blood pressure. Even though high blood pressure can be risky for mother and fetus, many women with high blood pressure have healthy pregnancies and healthy children. Uncontrolled high blood pressure, however, can lead to damage to the mother’s kidneys and increases the risk for low birth weight or preeclampsia.

Diabetes. It is important for women with diabetes to manage their blood sugar levels before getting pregnant. High blood sugar levels can cause birth defects during the first few weeks of pregnancy, often before women even know they are pregnant. Controlling blood sugar levels and taking a multivitamin with 40 micrograms of folic acid every day can help reduce this risk.

Can a high-risk pregnancy be prevented?

Staying healthy is one of the best ways to lower the risk of having a difficult pregnancy. Many health care providers recommend that women who are thinking about becoming pregnant get evaluated to make sure they are in good preconception health. During pregnancy, there are also steps a woman can take to reduce the risk of certain problems1: Take at least 400 micrograms of folic acid (a type of vitamin B) every day before and during pregnancy.

Get proper immunizations.

Maintain a healthy weight; eat a good diet; get regular physical exercise; and avoid smoking, alcohol, or drug use.

Start prenatal care appointments early during pregnancy and visit a health provider for regularly scheduled appointments throughout the pregnancy.

What are common treatments for high-risk pregnancy?

For women who are diagnosed with a high-risk pregnancy, treatment varies depending on the risk factors.

High Blood Pressure Some changes to high blood pressure medication may be necessary during pregnancy. A health care provider can also offer advice about the best way to keep blood pressure under control. Suggestions may include recommendations to limit salt intake and get regular exercise.

Gestational Diabetes Gestational diabetes, or developing diabetes during pregnancy, increases the risk of pregnancy complications. However, many women have healthy pregnancies and healthy infants because they follow a health care provider’s recommended diet and treatment plan. A woman diagnosed with gestational diabetes should1: Know her blood sugar level and keep it under control. A women diagnosed with gestational diabetes can track her own blood sugar levels by testing several times a day.

Eat a healthy diet. A low carbohydrate diet with meals spread throughout the day helps to keep blood sugar under control. Health care providers will offer advice for developing a plan with the best diet for each individual.

Keep a healthy weight. The amount of weight gain that is healthy for a woman will depend on how much she weighed before pregnancy. It is important to track both overall weight gain and the weekly rate of weight gain.

Keep daily records of diet, physical activity, and glucose level. A woman with gestational diabetes should write down her blood sugar numbers, physical activity, and everything she eats and drinks in a daily record book.

Some women with gestational diabetes will also need to take medicine, such as an oral hypoglycemic tablet or insulin to help manage their diabetes.

When her blood pressure spiked, so did her fears.

When an unexpected health issue impacts your pregnancy, you want access to a hospital with nationally recognized outcomes. Our medical experts use the latest diagnostics, treatments and technologies available to treat and care for high-risk pregnancies at the earliest possible stage, providing the best chance for a positive outcome. So if you have a pre-existing or a life-threatening condition caused by pregnancy, or are over 35, you canâ&#x20AC;&#x2122;t pick a safer place for your prenatal care and delivery.

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In Partnership with the Felician Sisters

Making Our Community Stronger. Healthier. Better.

Holiday Gift & Events Guide

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Zoo Pass – Enjoy free Milwaukee County Zoo admission for a full year and so much more!

New Zoo Pass gifts include a plush-toy animal (while supplies last).

Sponsor the Zoo’s harbor seal pup or choose one of 2,000 other Zoo animals to sponsor.

Harbor seal pup package includes a 10-inch plush-toy harbor seal (while supplies last).

Holiday ornaments featuring Zoo animals – This year’s ornament features the harbor seal family (mom, dad and pup).

Gift Certificates – Purchase a certificate that can be used for a Zoo Pass, Zoological Society events, or education classes and camps.

Purchase any of these gifts at www.mhlgifts.com or call (414) 258-2333.

10005 W. Bluemound Rd. Milwaukee, WI 53226 A Zoological Society and Milwaukee County Zoo Partnership

Holiday Gift & Events Guide Give the gift of pain relief If you are suffering from chronic pain in your muscles and joints, you’ll want to try the amazing truMedic line of TENS units/ electronic pulse massagers. These doctorrecommended pain management devices will act fast to bring relief to your sore and aching muscles.

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Right in the heart of Madison, The Edgewater offers over 200 guest rooms, an outdoor plaza and park, several restaurants and lounges, a luxurious spa, moorings for boats, and extraordinary facilities for meetings, events, and weddings—all right on the shores of Lake Mendota.

You’ll learn more about all of this, and see many images of the hotel as you explore our site.

Edgewater Spa The Edgewater Spa is about visible results and tangible therapeutic benefits. Our team delivers attentive care in an environment of complete tranquility, offering facials, massages, and personal training, as well as salon services and bridal party preparation. Your visit will leave you looking and feeling your best, and we guarantee an experience you will not soon forget. Try a single treatment, or combine services for a complete makeover.

theedgewater.com The Best Electric Wine Opener This electric wine opener earned The Best rating from the Hammacher Schlemmer Institute because of its perfect worm insertion and rapid, effortless cork removal.

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Simply Calphalon 10-pc. Ceramic Nonstick Cookware Set

Santa Breakfast & Gingerbread Houses Sunday, December 7, 2014 & Sunday, December 14, 2014 10 a.m. – 2 p.m.

Bring the kids down to the Harley-Davidson Museum for a special MOTOR breakfast with Santa! In this annual tradition, parents and children have the opportunity to snap a photo with Santa and build their very own gingerbread house. Space for the event is limited and reservations are required. 20.95 per gingerbread house. Call 414.287.2778 to make a reservation.

harley-davidson.com/content/h-d/en_US/home/museum.html Regular Menu | Chef’s Choice Menue | Vegetarian Menu

Set includes: • 8-in. Fry Pan • 10-in. Fry Pan • 1-qt. Sauce Pan & Cover • 2-qt. Sauce Pan & Cover 3-qt. Sauté Pan & Cover 5-qt. Dutch Oven & Cover

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Bacchus offers contemporary American cuisine in a sleek, stylish space in the Cudahy Tower in downtown Milwaukee. Opened in 2004, Bacchus offers Milwaukee’s most extensive wine list and a menu that changes by the season and emphasizes the use of local ingredients.

Bacchus is a high-end dinning option in MKE that executes well. Service was flawless, setting was trendier fine dining and the food was solid.

925 East Wells | Milwaukee, WI 53202 | 414-765-1166

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limited edition cheese Family Heirloom BellaVitano® For years, this signature 18 month old BellaVitano® has been a special treat reserved for Sartori family gatherings. Now, to celebrate our founding, we’re proud to share a little with others. Please help yourself to seconds, before it’s gone.

Milwaukee’s Most Complete Family Clubs

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MIA Mona Mequon 11616 N. Port Washington Rd. (262) 241-4250 North Shore 5750 N. Glen Park Rd. (414) 351-2900 River Glen 2001 W. Good Hope Rd. (414) 352-4900

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Marcia’s Second Time Around 5928 S. 27th Street Milwaukee WI (414) 282-4316 www.MarciasUsedFurniture.com

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Maralyn & Me Women’s Doublebreasted Military Coat

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Prices are negotiable. Invalid with other offers DECEMBER 2014 MHL 21

22 MHL DECEMBER 2014

Senior HEALTH AND LIVING

PROTECTING YOURSELF AND OTHERS December 31, 2014

WINTER WEATHER ALERT! When winter temperatures drop significantly below normal, staying warm and safe can become a challenge When winter temperatures drop significantly below normal, staying warm and safe can become a challenge. Extremely cold temperatures often accompany a winter storm, so you may have to cope with power failures and icy roads. Although staying indoors as much as possible can help reduce the risk of car crashes and falls on the ice, you may also face indoor hazards. Many homes will be too cold—either due to a power failure or because the heating system isn’t adequate for the weather. When people must use space heaters and fireplaces to stay warm, the risk of household fires increases, as well as the risk of carbon monoxide poisoning.

Exposure to cold temperatures, whether indoors or outside, can cause other serious or life-threatening health problems. Infants and the elderly are particularly at risk, but anyone can be affected. To keep yourself and your family safe, you should know how to prevent cold-related health problems and what to do if a cold-weather health emergency arises.

The emergency procedures outlined here are not a substitute for training in first aid. However, these procedures will help you to know when to seek medical care and what to do until help becomes available. >What Is Extreme Cold?

What constitutes extreme cold and its effects can vary across different areas of the country. In regions relatively unaccustomed to winter weather, near freezing temperatures are considered “extreme cold.” Whenever temperatures drop decidedly below normal and as wind speed increases, heat can leave your body more rapidly. These weatherrelated conditions may lead to serious health problems. Extreme cold is a dangerous situation that can bring on health emergencies in susceptible people, such as those without shelter or who are stranded, or who live in a home that is poorly insulated or without heat. >Hypothermia When exposed to cold temperatures, your body begins to lose heat faster than it can be produced. Prolonged exposure to cold will eventually use up your body’s stored energy. The result is hypothermia, or abnormally low body temperature. Body temperature that is too low affects the brain, making the victim unable to think clearly or move well. This makes hypothermia particularly dangerous because a person may not know it is happening and won’t be able to do anything about it.

Hypothermia is most likely at very cold temperatures, but it can occur even at cool temperatures (above 40°F) if a person becomes chilled from rain, sweat, or submersion in cold water.

Victims of hypothermia are often (1) elderly people with inadequate food, clothing, or heating; (2) babies sleeping in cold bedrooms; (3) people who remain outdoors for long periods—the homeless, hikers, hunters, etc.; and (4) people who drink alcohol or use illicit drugs.

Recognizing Hypothermia Warnings signs of hypothermia:

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DECEMBER 2014 MHL 23

MANAGE THE STRESS OF THE HOLIDAYS WITH EXERCISE! A great time of year is coming up. In December and the beginning of January there will be a multitude of parties, in and out of the office; visits with friends and relatives; and of course, food, and often drinks, galore! You, yourself, may be preparing for a holiday dinner for twenty or more people, your cousins, aunts, and uncles, friends and neighbors. You may even be planning several parties. It’s all something to look forward to. However it can also be very stressful, deciding what to serve, whom to invite, and what presents to buy for different individuals.

Exercise, always a great thing in everyone’s life, can come to the rescue here as Rent-A-Daughter well. If you start to feel overwhelmed, a stint at your health club, on the treadmill, 12660 Avenue or bike, or even someW. lapNorth swimming can relax you and get your mind off of any preBrookfield, WI 53005 holiday and holiday stresses. orto 414-4790029 Exercising 262-754-0550 has been proven be able to release a chemical called norepinephrine www.rent-a-daugher.com which moderates and mitigates stress, and is great for holiday stresses. Since the

1980’s there have been studies with animals which have proven that exercise can Rent-A-Daughter is a family indeed mitigate stress, anxiety, and depression. The human body is so entwined with owned business dedicated to the mind that working the muscles have been shown to trigger production of this providing reliable home care and chemical. Norepinephrine is produced the care locus coeruleus area which connects companionship services. inWe to the emotional and stress forming areas of the about people who need assistancebrain. It moderates actions of the neurotransmitters of stress.

Thus even awherever twenty minute jog or brisk walk can help to remain independent, calm your anxieties! they are. Our home care assistance If you’re even a bit apprehensive the coming holidays, and often appreis customized to meet about your needs hension can with be mixed with positive anticipation, flexible hours.

Personal then it has also been proven that exercising releases endorphins, the “happy Sometimes you are far from care, housekeeping, laundry,chemicals.” meal home on thepreparation, holidays, and this may make you feel a bit down, exercising will not transportation, shopping only cheer you up, but you may even make new friends at a health club at the same and companionship are some of the services we offer. We specialize in time. older adults,may disabled, Okay, so the holidays tightenconvalescing, your work schedule before your holiday vacathose Hourly, tions, and youand claim youwith haveAlzheimers. no time to work out, but you can even exercise at your daily or weekly assistance job, unobtrusively.

If you can’trespite get to your health isclub to use the stairmaster, walk up and down theavailable. stairs whenever you can at work, or even when visiting clients. Stand up when you are talking on the phone and pace, pacing is moving, and moving is exercising. Many top executives are pacers, and these same pacers are not overweight.

Don’t let yourself sit for more than an hour.

STRESS<<page 36

We strive to make you feel at home in every way possible because home is more than just a list of amenities... it’s about life on your terms.

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24 MHL DECEMBER 2014

SPEEDING UP YOUR

Metabolism

Several factors affect your body’s resting metabolic rate.

Men burn more calories than women Heavier people burn more calories than lighter ones Young adults burn more calories than older adults

Johns Hopkins Health After 50 Have you ever wondered why you keep getting heavier even though you exercise and watch your diet? Perhaps you have a friend who eats dessert every night and never gains an ounce, whereas you seem to put on more weight every year.

The answer rests in your metabolism: your body’s conversion of what you eat and drink into either energy or stored fat.

Unfortunately, your metabolism tends to slow down in your 30s—which makes avoiding weight gain in later years an uphill battle. The good news is that no matter what your age or how fit you are, you can take steps to speed up your metabolism.

THREE WAYS YOU BURN CALORIES Everyone needs a different number of calories to maintain his or her weight. Your body’s caloric requirements depend on three factors, all of which can be altered: resting metabolic rate, physical activity and how you process food.

Resting metabolic rate. You burn calories even when you’re sleeping, reading or watching television because your body needs energy to carry out basic functions, such as breathing, pumping blood and repairing cells. The number of calories your body uses at rest—known as your resting metabolic rate—accounts for 65 to 75 percent of the calories you use each day.

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Several factors affect your body’s resting metabolic rate. Men burn more calories than women, heavier people burn more calories than lighter ones—even though they remain heavier—and young adults burn more calories than older adults. In fact, your resting metabolic rate decreases by about 10 percent per decade after age 30. Some of this age-related decline is caused by the inevitable slowing of metabolic processes.

But most of it can be attributed to the gradual replacement of muscle with fat, which burns fewer calories per pound.

Physical activity. Your body in motion burns about 15 to 30 percent of your daily calories. Some physical activity is in the form of exercise: perhaps a bike ride or a session on the treadmill. But much of it comes from everyday activities such as gardening, cooking, walking and even fidgeting.

Processing of food. The remaining 5 to 10 percent of your calories is burned while digesting, absorbing, transporting and storing what you consume. The energy required for this process is referred to as the thermic effect of food.

KICK-STARTING YOUR METABOLISM To speed up your metabolism, you’ll want to boost all three ways your body burns

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CATARACT<<page 4 dilated eye exam once a year could reduce their risk of severe vision loss by 95 percent. This study shows that health and senior care professionals need to do a better job educating diabetic patients about the vision-related risks of their condition and how to prevent them. And, patients themselves need to step up and become informed partners. We try to help everyone achieve these goals by providing free educational booklets and handouts on nearly every major eye concern.”

Vision Loss from Glaucoma Shown to Double Car Crash Risk “In a study presented at a joint meeting of the American and Asia-Pacific Academies of Ophthalmology, motorists with advanced glaucoma had twice as many automobile accidents as normal-vision drivers,” says Daniel Ferguson, MD, leading local eye surgeon and partner at Eye Care Specialists.

The study, conducted at Tohoku University Graduate School of Medicine in Sendai, Japan, included 36 advanced glaucoma and 36 normal vision subjects who were tested using a driving simulator. Both groups had similar age, driving experience and other characteristics.

The most common accident scenario for both groups was when a child, car, or other object suddenly entered the driver’s path from the side. The glaucoma group, however, had more than twice as many collisions as the normal-vision group.

Glaucoma is an age-related eye disease and the second leading cause of blindness worldwide (after cataracts). If untreated, glaucoma damages the optic nerve thus reducing peripheral vision and eventually causing further permanent loss of vision.

It is estimated that only about half of the people who have glaucoma are aware of it, since the disease is painless and vision loss is so gradual.

The reason for the increased crash risk is that glaucoma can reduce peripheral vision (partially or severely) without damaging central vision. This means that many people who have glaucoma are able to pass the only vision test now required for a driver’s license in most countries. Known as the visual acuity test, this test only checks a driver’s straight-ahead distance vision. But crisp vision isn’t enough to be safe behind the wheel. Drivers also need good peripheral vision in order to assess and keep up with traffic flow, stay in the proper lane, and detect stop lights, pedestrians, vehicles and other obstacles.

“As populations grow older worldwide, health officials are exploring measures to enhance safety on the roads. This study demonstrates a need for uniform visual field testing to ensure adequate peripheral vision before a driver’s license is granted or renewed. Detecting visual field loss could help identify high-risk individuals who can then be targeted for such measures as: a follow-up comprehensive eye examination, extra driving classes/ training, and/or the installation of special car mirrors to help overcome any side vision loss and ultimately save lives. With proper medical care, many people with glaucoma can maintain a level of vision that enables safe driving.

We would like everyone to know that the American Academy of Ophthalmology recommends that everyone have a complete eye exam at age 40, so that glaucoma and other age-related eye diseases can be diagnosed and treated early to minimize vision loss and the related risks for falls and accidents.”

FREE Booklets & Information The doctors quoted above are partners at Eye Care Specialists, Wisconsin’s leading ophthalmology practice. They are dedicated to providing the highest quality cataract, glaucoma, diabetic eye disease, macular degeneration, dry eye, and laser vision correction care. They frequently lecture to the public and fellow physicians and have written their own series of booklets on these conditions. Call 414-321-7035 for FREE copies or to schedule an appointment for a thorough examination at their offices on 7th & Wisconsin Avenue, Mayfair Road across from the mall, or 102nd & National Avenue. They also offer information at www.eyecarespecialists.net.

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QS<<page 5 Quit. Quit knocking yourself down. There are times when you may overindulge, but it shouldn’t be discouraging. Stay motivated and continue with your weight-loss plan.

Quiet. Make time for some peace and quiet in a busy schedule. It’s important to spend a few minutes alone periodically. This will give you time to recharge. Take a quick nap, listen to music, or simply sneak off to a quiet room in the house to clear your mind.

TOPS Club Inc. (Take Off Pounds Sensibly) is the original weight-loss support and wellness education organization. Founded more than 63 years ago, TOPS is the only nonprofit, noncommercial weight-loss organization of its kind. TOPS promotes successful weight management with a “Real People. Real Weight Loss.®” philosophy that combines support from others at weekly chapter meetings, healthy eating, regular exercise, and wellness information. TOPS has about 170,000 members – male and female, age seven and older – in nearly 10,000 chapters throughout the United States and Canada.

Visitors are welcome to attend their first TOPS meeting free of charge. Membership is affordable at just $28 per year, plus nominal chapter fees. To find a local chapter, view www.tops.org or call (800) 932-8677.

DECEMBER 2014 MHL 39

GUM<<page 10 Oral Health Tip #2: Schedule regular dental cleanings.

There are limitations to how effectively you can clean your teeth and prevent gum disease. Your dentist, has the training and technology that allow him/her to deeply clean and diagnose problems early. Most dentists recommends scheduling a regular dental appointment and deep cleaning every 4-6 months. A dental cleaning consists of removing plaque that hardens into tartar and clean around the gums in those hard to reach areas. Regular dental cleanings will prevent plaque buildup, receding gum lines, cavities and tooth loss, all of which are the symptoms of gum disease. Most importantly if you have already developed gum disease your dentist will be able to develop a treatment plan.

Gum Disease is relatively painless, and people may not be aware of the problem.

Ask yourself, how long has it been since you’ve been to the dentist? Do you floss regularly? You know the answers to these questions. It might just be time to make that appointment today. That is why a professional examination by your general dentist is very important. If you allow gum disease to become severe, it will lead to tooth loss and bone loss in the upper and lower jaw. So don’t let it get to that point, see your dentist. See images of gum disease here.

Oral Health Tip #3: Live a health life style.

You are what you eat. It is true! Okay so here is a good analogy. Trees get all their nutrition through their roots. The roots soak up all the minerals and water from the surrounding soil, right? Well imagine if the soil was polluted, then the tree probably would not be very healthy. The same is true for us. The food we eat is our soil. It’s our nutrition. So, if you eat healthy foods and have a well balanced diet you’re going to improve your overall health. The opposite is true as well. So make smart choices and choose foods that include whole grains, fruits and vegetables. Eating healthy boosts the body’s immune system, allowing it to fight bacteria formed in the mouth. Look for foods that are high in vitamins C, A and E, along with other key antioxidants like bioflavonoid and zinc, in your diet. Drinking plenty of water increases the production of saliva, reducing the chances for the bacteria that cause gum disease to thrive.

Good nutrition is important for adult and is vital for children. For more information on making healthy food decisions ask your dentist during your oral health exam.

Tasty treats that are also healthy: Mozzarella and other cheeses, peanuts, yogurt, and milk are good for your teeth. They help clear the mouth of harmful sugars and protect against plaque.

P

Adult, Active living for those 55 Plus Parkside Commons the life style you deserve 1 bedrooms $650 - 2 Bedrooms $750

C

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1400 West Custer Avenue Glendale, WI 53209 (414) 352-1237 Professionally managed by Oakbrook Corporation

38 MHL DECEMBER 2014

EQUAL HOUSING OPPORTUNITY

NO MORE ERRANDS; STAY HOME FOR THE HOLIDAYS

By Bob Trotter Social Security Public Affairs Specialist in Milwaukee, WI Let’s face it, the last thing you’re going to want to do during this holiday season is another errand. You’ve hung the lights, plugged them in, and were frustrated when you realized you needed to replace one little bulb to make the entire string work.

That’s a trip to the store. You opened the cranberry sauce to discover it was mislabeled and you’re holding a delicious can of pink salmon. That’s another trip. And you thought this holiday season would be easy. When it comes to taking care of Social Security business, it is easy. You’ll find that www.socialsecurity.gov makes it easy to stay home and get that one last thing done. You can check off much of your Social Security business quickly and securely from your home using your computer or tablet (which you might have unwrapped early).

At the Social Security website you can— Create a my Social Security account, which enables you to: o obtain an instant, personalized estimate of your future Social Security benefits; o verify the accuracy of your earnings reIndependent Residences Serving cord—your future benefit amounts are based on your earnings record, so it is important to make sure your earnings are recorded properly; o change your address and phone number, if you receive monthly Social Security benefits; o sign up for or change direct deposit of your Social Security benefits; and o obtain estimates of the Social Security and Medicare taxes you’ve paid; Apply for retirement, disability, spouses, and Medicare benefits; Check the status of your benefit application; Use our benefit planners to help you better understand your Social Security options as you plan for your financial future; • Request a replacement Medicare card; and • Apply for Extra Help with your Medicare prescription drug plan costs.

Our apartment home Looking for more Social Security information? The website has everything you communities provide a need to know about the Social Security program. Information is available on subjects caring staff, friendly ranging from how to get a Social Security number for a newborn to how to apply for neighbors, & plenty of veterans’ benefits.

Keep in mind that during the holiday comforts of home. season, your wait time may be longer if you call or visit a local Social Security office. If you need to reach us by phone, you can call us toll-free at 1-800-772-1213. We can answer specific questions from 7 a.m. to 7 p.m., Monday through Friday. Generally, you’ll have a shorter wait time if you call during the week after Tuesday. We can provide information by automated phone service 24 hours a day, and you can use our automated response system to report a new address or request a replacement Medicare card. If you are deaf or hard of hearing, you may call our TTY number, 1-800-325-0778.

Skip your trip to the Social Security office so you have time to pick up that can of cranberry sauce. Stay warm and cozy, and get convenient service by going to www.socialsecurity.gov.

www.cardinalcapital.us The Needs Of Our Communities

Cardinal Capital Management is committed to equal housing opportunity & we fully comply with the Federal Fair Housing Act

DECEMBER 2014 MHL 37

PROFESSIONAL CARE WITH A PERSONAL TOUCH An affordable alternative serving the special needs of the elderly community. Our elderly living facilities provide a comfortable and charming homelike atmosphere.

Our Amenities Include: 24-Hour Service Staff 3 Meals Daily Housekeeping Services Assistance with Medications

Daily Activity Programming Peace of Mind of Resident & Family Private Accommodations Linen/Laundry Service

Nursing Services Personal Care Assistance Special Events, Tours, Trips R.N. Owner Operated

ST. JOHN’S MANOR

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11:24 AM

Page 1

LIFE. CHANGING. Maintain your independence with reliable in-home assistance from NHS Home Care. NHS Home Care provides personal care and help with daily tasks to help you stay in control of your well-being, your household, and your future.

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36 MHL DECEMBER 2014

Health & Longevity While many may be out searching for the fountain of youth, the secret to a long and happy life may not actually be a secret at all. This year, Dr. Howard S. Friedman and Dr. Leslie R. Martin released a book discussing their findings on health and longevity during an eight-decade long study of 1,500 people all born around 1910. In their book, “The Longevity Project: Surprising Discoveries for Health and Long Life from the Landmark Eight-Decade Study”, the answers Friedman and Martin conclude are quite simple.

“A key lesson of The Longevity Project is to join social groups and select hobbies that will lead you to a whole host of consequential and naturally healthy activities.

It is heartening to know that embracing the lessons of The Longevity Project and persistently striving for a socially richer and more productive life will significantly increase the odds of a long and happy life as well.” said Dr. Friedman in an interview with author and blogger, Therese J. Borchard.

This concept of social contact, interaction, and relationships on the quality of life has been the topic of numerous scientific studies. Those studies have found links between the lack of social support and health problems such as cardiovascular disease and deaths in women. Another found that seniors who attend church weekly live longer. Friedman and Martin had the same observation on the part religious engagement plays in long life. Religious women lived longer because of the social connectedness of their lifestyle. They worshipped with others, joined committees, and engaged in social outreach.

For as great as the benefits of socialization are, there is a primary group still lacking the opportunities to interact with others. Unfortunately, it is a group that benefits from socialization the most. That group is seniors.

“It’s one of the biggest concerns families have for their loved ones and one of the biggest reasons they start to explore independent living communities.”

Retirement communities have recognized the need for socialization and many offer valuable programs. Residents benefit from not just weekly or monthly opportunities but multiple activities every day. They can choose from a wide variety of recreational and wellness programs, community involvement, and spiritual resources.

STRESS<<page 24 Another wonderful benefit of working out is that when you are doing so, you are not eating. Often stress will cause many people to overeat to calm their anxieties.

When you’re lifting weights, on the stationary bike, at the rowing machine, or on the elliptical, you are not eating! You’ll be doing plenty of that at various holiday dinners and parties, but you won’t do it while exercising.

If you’re a news junkie and always want to know what’s going on, there are health clubs, like Elite Sports Clubs, which have television monitors with multiple channels on their treadmills, bikes, and ellipticals where people can get their news fixes while still working out. You can watch your favorite shows while on the machines, or even increase your knowledge by watching something like the history channel.

The holiday season is the time to give yourself or someone you love the best gift you can possibly give, the gift of health, and that is via a steady course of exercise. If you aren’t a member of a health club join one now. Don’t wait for your New Year’s resolution. Try something new, like yoga, if you haven’t already. Yoga relaxes the mind and body. Elite Sports Clubs offer a multitude of different types of yoga, including yoga for beginners. Spring for some personal training sessions. Buy personal training sessions for friends and family members, even if it’s just one session each, it will get them in the habit of exercising. Going out on a date, whether with a new person, or someone you’ve been with a long time, make it an exercise holiday date.

Under the tree put gifts of the latest in workout outfits. Make them colorful and fun.

Treat yourself to some wild workout outfits, including colorful workout shoes, in wild oranges, yellows, and reds. Even you guys out there will wear these now. Colorful workout gear will make you want to go to the club to show them off. I know I feel that way when I get new and wild exercise clothes.

So what’s exercising going to do for you this holiday season? It’s going to relieve your pre-holiday and holiday stress, make you feel great, and give you a wonderful and healthy body that will be the best present you can have this holiday season.

Happy Holiday workouts to you and yours.

For more tips on how to use exercise to make your holidays the best ever contact any of the five Elite Sports Clubs in the North Shore and Brookfield, and ask for a personal trainer or visit EliteClubs.com to see what classes can help you de-stress this holiday season!

Retirement Community • Spacious Independent Apartments • Assisted Living

Enjoy Living on the Lake

• Memory Care

N168 W22022 Main Street Jackson, WI 53037

(262) 993-2838

On Hwy 60 just East of Hwy 45

www.jacksoncrossings.com

Assisted Living

A GREAT ALTERNATIVE WAY OF LIVING

Peace of Mind Services Title 19 & Pre- Arrangements Simple Cremation $595.00 (Excluding Cremation Permit & Fee)

Quite often, adults reach a point when they should no longer live on their own but don’t need round-the-clock nursing care. Assisted living facilities provide an alternative. Assisted living is for adults who need help with everyday tasks of dressing, bathing, eating, or using the bathroom. But they don’t need full-time nursing care.

Often they are part of retirement communities or are near nursing homes, so a person can move easily if their needs change.

Although assisted living costs less than nursing home care, according to the U.S. Administration on Aging, it is still fairly expensive. Older people or their families usually foot the bill. Health and long-term care insurance policies may cover some of the costs. Medicare does not cover the costs of assisted living.

Licensing requirements for assisted living facilities vary by state. There are as many as 26 different names for assisted living, among them: residential care, board and care, congregate care, and personal care.

Traditional Funerals $1,395.00 at your Church or Cemetery Chapel of your choice

Call for more details

414.453.1562

SERVING ALL OF WISCONSIN

What Services Are Provided?

Residents of assisted living facilities usually have their own units or apartments.

In addition to having a support staff and providing meals, most assisted living facilities offer at least some of the following services: Health care management and monitoring Help with bathing, dressing, and eating Meals (some or all) Housekeeping and laundry Medication reminders and/or help with medications Recreational activities Security Transportation

How to Choose a Facility

A good match between a facility and a resident’s needs depends as much on the philosophy and services of the assisted living facility as it does on the quality of care.

The Administration on Aging, a part of the U.S. Department of Health and Human Services (HHS), offers these suggestions to help you get started in your search for a safe, comfortable, and appropriate assisted living facility: Think ahead. What will the resident’s future needs be and how will the facility meet those needs?

Is the facility close to family and friends? Are there any shopping centers or other businesses nearby (within walking distance)?

Does the facility have limits on admitting or allowing residents to remain if they have mental impairments or severe physical disabilities?

Does the facility provide a written statement of its philosophy of care?

Visit each facility more than once, sometimes unannounced.

Visit at meal times, sample the food, and observe the quality of mealtime and the service.

Observe interactions among residents and staff.

Check to see if the facility offers social, recreational, and spiritual activities.

Talk to residents.

Learn what types of training staff receive and how frequently.

Review state licensing reports.

DECEMBER 2014 MHL 35

Exceptional Living... .. Exceptional People

“SNOW, SNOW, SNOW, SNOW”

ALLIS

Care Center

EQUAL HOUSING

9047 W. Greenfield Ave. West Allis, Wisconsin 53214 Phone: (414) 453-9290 Fax: (414) 777-7356

OPPORTUNITY

Respite Stays Skilled Nursing Services Alzheimer’s/Dementia Care Physical, Occupational, and Speech Therapy Services www.exceptionallivingcenters.com

Seniors Living Life!

East Terrace Apartments of Waukesha 801 North East Ave Waukesha, WI 53186 262-544-9757

Dear Prudence,

QUALITY SUBSIDIZED SENIOR HOUSING

Convenient Downtown Location Free Parking- secure Entry System Beauty Salon-Community Room Social Activities EQUAL HOUSING OPPORTUNITY

SIMPLY THE BEST!

Bing Crosby, Danny Kaye, Rosemary Clooney, Vera-Ellen are on their 1954 movie train to experience “snow.” They harmoniously sing about snow as though there’s a harmony to be found in it.

“Snow, it won’t be long before we’ll all be there with snow.”

(When I was 6 years it fascinated me, now it’s an annoyance.)

“Snow, I want to wash my hands, my face and hair with snow.”

(Only someone from LA would wash their hair in our dirty snow.)

“Snow, I long to clear a path and lift a spade of snow.”

(Spade? Who are they kidding when there’s eight inches of the white stuff and you need to be at work in thirty minutes.)

“Snow, oh, to see a great big man entirely made of snow.”

(Yeah, and he’ll be partly black in two days and then slowly turn to gray while he freezes on your front lawn until June.)

“Where it’s snowing All winter through That’s where I want to be.”

(What rhymes with “freezing and blowing”? Then sing those words for some wintertime fun.)

“What is Christmas with no snow?”

(Enjoyable?)

“No white Christmas with no snow.”

(No wonder I travel to Florida as often as I can!)

Yesterday I had a hard day’s night because I wanted to hold your hand. I could say ‘love me do’ but Mother Superior jumped the gun. But nothing’s gonna change my world because you’re the girl with kaleidoscope eyes. With you love is all, love is new, love is all, love is you. I know that you told me that one and one and one is three but love was such an easy game to play, now I need a place to hide away.

I know that you will plainly see the biggest fool to ever hit the big time, I think I’m gonna be sad, I think it’s today, yeah; slowly, I feel that ice slowly melting...it seems like years since it’s been clear.

I know there’s been others - Eleanor (boy, was that ever depressing), Julia, Rita, Penny, Sally, Michelle, Nancy, Magil and Lil, Lucy, Molly, Madonna and Vera. But they were all dizzy, lovely, lady and Vera left me for Chuck and Dave.

I look at the world and I notice it’s turning...with every mistake we must surely be learning still my guitar gently weeps.

Oh, you were only waiting for this moment to be free. Let’s just say, “ob-la-di ob-la-da,” move on and find Father McKenzie for our wedding. Let’s go back to our room and find Gideon’s bible.

Close your eyes and I’ll close mine, good night, sleep tight and greet the brand new day.

Hey, it’s Jude Rev. Joe Jagodensky, SDS. is director of communications, Alexian Village of Milwaukee

Caregivers!

Ask any Alexian Village resident why they are smiling during your tour!

Call Mary B. Krenzelok

414-357-5105 extension 5554

St. Ann Center’s 24-Hour Overnight Respite Services! are there for you.

Enjoy a vacation, time off, or a business trip while we provide 24-hour overnight care for frail elderly, or adults 18 years or older with special needs.

Give yourself a break–call now!

414-977-5033

(414) 355-9300 34 MHL DECEMBER 2014

9301 N 76 Street, Milwaukee, WI 53223

Sponsored by the Sisters of St. Francis of Assisi �

The Right Help...at the Right Time at

Luther Haven Retirement Community and

Wisconsin Lutheran Living Center

Luther Haven Retirement Community

A vibrant, Christian retirement community for active seniors, nestled along the beautiful Menomonee River Parkway Services & amenities:

WHAT IS

Chronic Pain?

• Daily evening meal • Full activity calendar/outings • Transportation services • Bible study/church services • Fitness classes & activity clubs • Physician clinic on-site • Podiatry services • RCAC services available 8949 N. 97th Street, Milwaukee 262.345.5580

Wisconsin Lutheran Living Center (CBRF)

Providing compassionate, Christian assistance with the activities of daily living while maintaining independence and dignity Services & amenities:

• Memory care services • Three daily meals • Physician & podiatry services ଇ%DWKLQJ LQFRQWLQHQFH KHOS • Medication management • Daily exercise classes • Bible study/church services • Bingo, library, & puzzle room 9035 N. 97th Street, Milwaukee 262.345.5588

www.ChristianFamilySolutions.org

Common chronic pain complaints include headache, low back pain, cancer pain, arthritis pain, neurogenic pain, and psychogenic pain.

While acute pain is a normal sensation triggered in the nervous system to alert you to possible injury and the need to take care of yourself, chronic pain is different.

Chronic pain persists. Pain signals keep firing in the nervous system for weeks, months, even years. There may have been an initial mishap -- sprained back, serious infection, or there may be an ongoing cause of pain -- arthritis, cancer, ear infection, but some people suffer chronic pain in the absence of any past injury or evidence of body damage. Many chronic pain conditions affect older adults. Common chronic pain complaints include headache, low back pain, cancer pain, arthritis pain, neurogenic pain (pain resulting from damage to the peripheral nerves or to the central nervous system itself), psychogenic pain (pain not due to past disease or injury or any visible sign of damage inside or outside the nervous system).

Is there any treatment?

Medications, acupuncture, local electrical stimulation, and brain stimulation, as well as surgery, are some treatments for chronic pain. Some physicians use placebos, which in some cases has resulted in a lessening or elimination of pain. Psychotherapy, relaxation and medication therapies, biofeedback, and behavior modification may also be employed to treat chronic pain.

What is the prognosis?

Many people with chronic pain can be helped if they understand all the causes of pain and the many and varied steps that can be taken to undo what chronic pain has done. Scientists believe that advances in neuroscience will lead to more and better treatments for chronic pain in the years to come.

What research is being done?

Clinical investigators have tested chronic pain patients and found that they often have lower-than-normal levels of endorphins in their spinal fluid. Investigations of acupuncture include wiring the needles to stimulate nerve endings electrically (electroacupuncture), which some researchers believe activates endorphin systems.

Other experiments with acupuncture have shown that there are higher levels of endorphins in cerebrospinal fluid following acupuncture. Investigators are studying the effect of stress on the experience of chronic pain. Chemists are synthesizing new analgesics and discovering painkilling virtues in drugs not normally prescribed for pain.

To do lis t - fix heater -Tune up Snowblower -Shovel -Laugh -Relax -Enjoy life !

HERITAGE est llis W A

FOR ADULTS 55 AND BETTER

7951 W. National Ave | West Allis | 414.302.0600

Here is just a sampling of our many services and amenities: Controlled Access Entry System Spacious Floor Plans Small Pets Welcome Washer/Dryer in EVERY Unit OPTIONAL Meal Program

Free Underground Parking Patio/Balcony w/EACH Unit Heat & Hot Water Included Daily Activities

www.heritagesenior.com EQUAL HOUSING OPPORTUNITY

DECEMBER 2014 MHL 33

Positive Attitudes FOR HEALTHY LIVING

Retirement communities foster an environment that allows seniors to be socially engaged and active which promotes health and wellness in mind, body and spirit.

Affordable SENIOR AND DISABLED HOUSING

Accessible, safe, secure, barrier-free, affordable, federally subsidized, one bedroom apartments for seniors.

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Oak West West Allis

Cifaldi Square Cudahy

Sunset Heights Waukesha

Gonzaga Village West Allis

Valentino Square West Allis

Email: BeckPropSvcs@aol.com Website: www.beckerpropertyservices.com 32 MHL DECEMBER 2014

Reserve Now!!!

EQUAL HOUSING OPPORTUNITY

By Kate Schmidtkunz RN, BSN Positive attitudes and a healthy outlook on life are vital to our physical, emotional and social well-being. Understanding our attitudes are important because it affects who we are and how we respond to life’s’ situations. A positive attitude helps you meet and accept the challenges of life. The opportunity for growth and a better understanding of ourselves is possible with the right attitude. Healthy self esteem includes developing our strengths and overcoming weaknesses, striving to do our best, and setting realistic goals.

Finding satisfaction in life, establishing and maintaining strong, healthy relationships and having self confidence allows us to meet the challenges of the day. Remaining positive and healthy involves living a healthy lifestyle which includes, regular activity and exercise, eating a well balanced diet, getting plenty of rest and using prescription medications as intended and instructed. A positive attitude and a healthy outlook can be developed and maintained with time and effort.

Considering moving into a retirement facility? Besides the convenience of community living, your health may improve. Much has been written about the effect of a positive attitude to one’s general well-being. There are many reasons to be positive in a retirement community. Retirement communities foster an environment that allows seniors to be socially engaged and active which promotes health and wellness in mind, body and spirit.

A resident of an independent retirement community shared the positive benefits he experienced: “When I moved to a retirement community I was not walking well and was unable to do laundry and lots of similar things due to a small stroke. Three and a half years later my doctors have told me I am doing very well. I contribute my great health to several things.

First, I now enjoy meals not only because the food is so good, but also because the dining room is a cheerful place to be and the wait staff makes it a pleasure to come down to meals. I also eat with interesting and welcoming people.

Second, I am never bored. There are a great number of presentations, both informational and entertaining. I enjoy going to outings, theatre and restaurants.”

What this resident experienced are a couple of the benefits of a retirement community. The benefit of a well balanced diet. Menus in retirement typically are low sodium, low fat and the offerings are rich in fiber, fresh fruits and vegetables and whole grains. The benefits of intellectual stimulation and socialization impacted this resident’s life. Attending lectures and the performing arts, visiting with a diverse group of peers keep the mind sharp.

Retirement communities provide a positive, healthy environment. Most communities offer exercise classes or a fitness center. Regular exercise for seniors increases joint flexibility, muscle strength, endurance and coordination to prevent falls and increase balance. Some retirement communities are integrated in a continuum of care, including rehabilitation, skilled nursing, assisted living and home health.

Enjoy your life of health and happiness.

For more information on the healthy benefits of community living please call Kate Schmidtkunz RN BSN, Wellness Coordinator at San Camillo. 414/259-4680

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Retirement PHASE ONE OR PHASE TWO?

You’re blissfully rolling along through life when…bam…someone asks, “When are you going to retire?” The first time it happened to me, I was speechless and I’m usually not lacking for words. All the pieces of Phase One of my life were perfectly in place and I had a timeline I was planning on, except life got in the way. In my case it was a medical situation with my husband, for others it can be financial loss, the housing market or concerns over downsizing and relocating. Whatever has changed your plans don’t let it paralyze you into doing nothing. Be proactive and plan, if life gets in the way work diligently to make clear decisions for your future. Phase Two of your life is worth planning and working towards regardless of what circumstances may be complicating the timeline. Don’t wait too long to at least learn about the alternatives even if you end up stuck in Phase One longer than expected.

An interesting option to investigate is retirement community living. At Tudor Oaks the campus redevelopment has created spacious, bright, open-concept apartments complete with granite counters, ceramic tile walk in showers, balcony/patio and attached heated garages.

The Redeveloped Community Square now showcases the Mighty Oak Wellness Center complete with a gymnasium for dance, strengthening and endurance classes, a fitness room with senior friendly workout equipment, and an aquatic center with pool and whirlpool. You can also smell the aroma of coffee and freshly baked sweets from the Butternut Bistro. Sounds of laughter and clapping emanate from the Olive Wood Theater as residents enjoy educational and entertaining programs. The Man Cave is also a favorite with a car wash bay, workshop and break-room. The 110 acre park like campus offers walking paths, gardening, biking, fishing and much, much more.

The exciting part of living in a community is the list of benefits that bring all of your retirement dreams into focus. The hard work of the Phase One has readied you for the enjoyment of Phase Two. Your retirement concerns can be scaled down or eliminated by making the right choice for your future. Monetary worries can be minimized by partnering with a community that offers ongoing care at reduced or established rates to protect your assets. At Tudor Oaks we even offer a service to help with downsizing and relocating so you can enjoy the move.

Regardless of the Phase you are in right now, you owe it to yourself to learn about the available options for your future. Taking a tour is the best way to gain the knowledge you need to help make the best decision. Don’t be afraid that someone will be twisting your arm to sign on the dotted line. A trained senior counselor can help you determine which retirement option best fits your needs financially and socially.

Make a resolution to call and learn all that you can so Phase Two can be all you dreamed it would be, call 414-525-6500.

Tudor Oaks Tudor Oaks Resident

Retirement Community

Senior Living Designed by You!

• Independent Living Luxury apartments with attached heated garages • Assisted Living Brand New Wing is Open • Skilled Nursing 24/7 Quality Care • Rehab Stays Private Rooms, 40-inch TVs & WiFi • Memory Care Private apartment with private bathroom • Respite Private Room, up to 28-day stay Call for a tour

414-525-6500

S77 W12929 McShane Drive, Muskego, WI 53150 www.abhomes.net/wisconsin

Scan this QR code with your smartphone for more in-depth information on the Tudor Oaks Retirement Community.

Tudor Oaks Retirement Community is owned and operated by American Baptist Homes of the Midwest, a not-for-profit provider of senior housing and healthcare since 1930.

30 MHL DECEMBER 2014

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Affordable Apartment Homes

for Seniors

55 and better

Small P ets Welcome 1 BEDROOM START AT $625.00 2 BEDROOMS START AT $730.00

* Spacious 1 & 2 Bedroom * Intercom Entries & Elevators * Apartment Homes * Same Floor Storage & Laundry * New Resource Room * Walking Distance to Shopping, * Beautifully Decorated Parks, and Restaurants * Community Rooms * Catered Lunches *Worry Free Surface Parking *On Site 24/7 Emergency *Park Like Setting Maintenance Provided *New Appliances Please see our website at www.williamstownbay.com

Willamstown Bay Senior Apartments

EQUAL HOUSING OPPORTUNITY

How does your home bring you to life?

At Oak Park® Place, life comes to you.

With friendly neighbors, caring staff and plenty of choices. Seminars and activities with dedicated activity staff.

Fresh meals made by an expert chef.

Comfortable living spaces and spacious apartments with all the features you expect in a place to call home—and helping hands to provide support when needed.

Call (414) 292-0400 or visit oakparkplace.com to learn more about assisted living and specialized memory care services at Oak Park® Place.

Welcome home.

Wa u WatO S a Now Open!

1621 Rivers Bend Wauwatosa WI 53226 (414) 292-0400

Find us between 113th and 116th Streets, just south of West Walnut Road. www.oakparkplace.com 28 MHL DECEMBER 2014

Healthier Living

The real reason older people should move is to stay healthy in body and mind. The healthier one is, the better able you are to take control of your life.

3400 East Ramsey Avenue (414) 481-8580 Professionally Managed by Oakbrook Corporation

THE SENIOR COMMUNITY LIVING PROVIDING

“You’ll be safe!” “No more work, No chores!”, “No more lawn mowing or shoveling snow!” ”You’ll have help when you need it!” If these phrases sound familiar you are probably over 50. They are used by many families in an effort to convince an older family member to move into Senior Housing. Are these really good arguments for moving? Leaving the home you’ve had for many years? No! They are not the best reason for moving!

No wonder so many older adults tune out this discussion. It does sound like they are being turned out to “pasture’. It sounds like the family doesn’t want to help anymore. Mom and Dad are insulted that you think they are not safe or able to maintain their home. They are angry that you don’t want to have to check on them or help with outdoor chores, They feel that their children don’t want to be bothered any more. On top of being insulted and angry, they are afraid. Afraid of the unkown; afraid of losing control of their life and the decisions that go with daily living.

The real reason older people should move is to stay healthy in body and mind. The healthier one is, the better able you are to take control of your life. The past 20 years there have been hundreds of research studies all reaching the same conclusion- In order to stay healthy, physically and mentally, people must not live alone . As you age, you experience limitations on driving and moving your body due to aches and pains. People have retired from jobs and as a result see more limitations on the number of people and mental challenges they encounter. Gradually, as time goes on, the relationships with people and new activities decreases.

If you want to stay healthy and able to control your life, then it is simple! Move to a community where you see and talk to people every day. Where new people come and go. Where there are tours, trips, games and lessons. Get your brain working and your body moving. In Wisconsin, this means moving to a building of apartments or condominiums so even in bad weather you won’t be alone - a prisoner in your home.

In a 24 hour day , 7 days a week, there is still plenty of time and need for family to stop by for visits and help. Time for them to participate in your life. But, even if family visits 1-2 hours every day, that leaves 22 hours of time alone. It is not enough to keep you healthy.

So be fearless! Be healthy physically and mentally by moving to a community where you talk to a variety of people every day. Where you can take trips to shop, learn and laugh. Be in control of your life because you are as healthy as you possibly can be.

WINTER<<see page 23

Infants: bright red, cold skin very low energy What to Do If you notice any of these signs, take the person’s temperature. If it is below 95°, the situation is an emergency—get medical attention immediately.

If medical care is not available, begin warming the person, as follows: > Get the victim into a warm room or shelter. > If the victim has on any wet clothing, remove it. > Warm the center of the body first—chest, neck, head, and groin—using an electric blanket, if available. Or use skin-to-skin contact under loose, dry layers of blankets, clothing, towels, or sheets. > Warm beverages can help increase the body temperature, but do not give alcoholic beverages. Do not try to give beverages to an unconscious person. > After body temperature has increased, keep the person dry and wrapped in a warm blanket, including the head and neck. > Get medical attention as soon as possible.

A person with severe hypothermia may be unconscious and may not seem to have a pulse or to be breathing. In this case, handle the victim gently, and get emergency assistance immediately. Even if the victim appears dead, CPR should be provided.

CPR should continue while the victim is being warmed, until the victim responds or medical aid becomes available. In some cases, hypothermia victims who appear to be dead can be successfully resuscitated. Frostbite Frostbite is an injury to the body that is caused by freezing. Frostbite causes a loss of feeling and color in affected areas. It most often affects the nose, ears, cheeks, chin, fingers, or toes. Frostbite can permanently damage the body, and severe cases can lead to amputation. The risk of frostbite is increased in people with reduced blood circulation and among people who are not dressed properly for extremely cold temperatures.

DECEMBER 2014 MHL 27

This holiday season experience...

Beautiful Luxury Living Senior community for ages 55+ Close proximity to shopping centers, medical facilities, restaurants Elegant senior community Spacious natural setting / walking path Deer Creek Village contains 145 units, which consist of one and two-bedroom apartment homes for rent. Underground parking, heat, storage, water & sewer are all included.

DEER CREEK

ILLAGE V Independent Senior Apartment Community

3601 S. 147th St. | New Berlin, WI 53151 | (262) 641-9410 (two blocks South of National Ave)

EQUAL HOUSING OPPORTUNITY

THE RIGHT HELP AT HOME Christian Family Solutions Home Care helps you stay right where you want to be...at home.

We have compassionate caregivers right in your area.

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Christian Family Solutions healing. helping.

26 MHL DECEMBER 2014

Christian Family Solutions Home Care 888.685.9522 ZZZ &KULVWLDQ)DPLO\6ROXWLRQV RUJ

FIVE THINGS YOU CAN DO TO BEAT THE

Holiday Blues

Tis’ the season for holiday get-togethers, shopping, decorating trying to fit into your favorite holiday clothes, running around to get everything ready—it can be quite stressful at times! The sheer physical demands of the season are one of the biggest contributors to holiday stress. Combined with the emotional stress of today’s economy, juggling relationships, perhaps dealing with too many people in too small a space, or coping with the loss of a loved one, the level of chaos can become exhausting. For older adults, sometimes the holiday season can provoke sadness.

In order to help prevent additional stress, anxiety and even sadness during the holiday season, here are five tips to consider: 1) Keep Healthy Habits. A good diet, sleep, and exercise will help cope with stress.

Stick to your usual routine as much as possible.

2) Keep Rationale Expectations. One of the most important things you can do is to give yourself a break and keep expectations within hand. Everything doesn’t have to be perfect: you don’t have to have the perfect party, the most beautifully decorated home, the most perfectly behaved children. Try to “go with the flow”, you’ll be happy you did!

3) Minimize or eliminate predictable stressors, asofmuch as possible.

You know (two blocks South National Ave) there are certain things about the holidays that really bug you. The best way to deal with these stressors is to anticipate them, accept that they will happen, and choose how you will respond to them wisely and calmly. You may not be able to change the causes of stress, but you can control your reactions if you have a plan in place.

4) Don’t Procrastinate. Instead Prioritize. Recognize that time is always a factor in holiday stress – there never seems to be enough time to do everything! So, take control of your time: decide what the holidays mean to you and your family. What are you celebrating? Which activities on your list, if any, will enable you and your family to enjoy the celebration? Prioritize the activities and realize you may not be able to do ALL the festivities available to you. Putting things off will only lead to stress later on, as will over-committing with a narrow window of time.

5) Reach Out, Reminisce, and Create New Memories. Stress at work, the economy and change may cause negativity in people, which may be exacerbated by the holiday season. In some people, the “holiday blues” presents amplifies ongoing depression.

Depression is a dangerous and life-threatening illness in older people, and is not a normal part of “aging”; it should never be ignored or “written off.” Reach out to loved ones and friends who are alone during the holiday season. Older people whose memories are impaired may have difficulty remembering recent events, but are often able to share stories and observations from the past. These shared memories are important for people of all ages—children enjoy hearing about how what it was like when “when your parents were your age…” Use a photo albums, family videos and music, to help stimulate memories and encourage older adults to share their stories and experiences.

This year, make it a goal to enjoy the holidays as much as possible without letting stress or the “holiday blues” get in the way. Happy holidays!

Kristin certalic, D0, practices family medicine 3 whf-franklin and can be reached at 414. 325. 4700.

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4818 S. 76th Street • Suite 3 Greenfield, WI 53220 www.midwestaudiology.net Doug Kloss, Au.D.