Feb 2013 1-24 MHL by Modern Health and Living

MHL

FEBRUARY 2013

FREE PUBLICATION

Est 1992

MODERN HEALTH AND LIVING

Health Awareness Guide 2013

A GUIDE TO HEALTHY LIVING FOR MEN, WOMEN, CHILDREN AND SENIORS

Editorâ&#x20AC;&#x2122;s Note This month I wanted to start things off with new and modern changes in my life. I redecorated my whole house with a zen-like vibe. Sometimes you just need your space to retreat to and not have distractions of bright colors and clutter all around. How are all of your New Yearâ&#x20AC;&#x2122;s resolutions going. I am going strong with keeping my diet to a less dairy, more veganish. Sometimes, I wonder how far can you go. A friend gave me a spritual book that mentions yogis can live off of fruit and nuts...now thatâ&#x20AC;&#x2122;s a challenge. I am very pleased that youâ&#x20AC;&#x2122;ve decided to join us this month. This is our BIG Health Awareness issue. We have packed so much up-to-date information into these pages that this issue is just bursting with health! We have something for men and women of all ages. We contact local health professionals every month and are thankful that many have contributed to this issue. They are keenly aware of health concerns for this region (very important). We stay in touch with them so they can stay in touch with you. I think youâ&#x20AC;&#x2122;ll find something here that can help you lead a healthier life. We hope that you share this special issue with friends and family, too. Speaking of family, I try to keep mine active throughout these cold months. My children are getting all psyched up to start the art and improv classes. I encourage you to try to find something to keep your children active and social. Whether its gymnastics, dance, sport or just running around in circles, staying active keeps the body and mind healthy and developing. To us adults with Super Bowl Sunday approaching equals food, food and even more food. Itâ&#x20AC;&#x2122;s so important to keep ourselves active, so it might be time to get that gym membership or start walking the malls again. Stay active!!! I hope you have a wonderful February and will touch base again in March. -Amanda Lewis

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Est 1992

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contributers

Berkeley Wellness Letter, John Hopkins Medical Letter, Environmental Nutrition, Nutrition Action Health Letter, Columbia/St. Maryâ&#x20AC;&#x2122;s, Wheaton Fransician, Milwaukee Eye Care, Eye Care Specialists, Aurora, NorthShore Chiropractic, National Pedorthic Services, Lifesteps Wellness Clinic, Advance Physical Therapy, Elite Fitness and Racquet Club, Alexian Brothers Village, Transformations, NIH, Jensen Health and Energy, Foot Solutions, Allergy and Asthma Centers, Lakeshore Medical, The Ommani Center, Active Care Rehab, Interfaith Older Adult Services, Jewish Family Services, Laureate Group, Alzheimer Association, Tudor Oaks, Luther Haven, HealthWise Chiropractic, Greensquare Center for the Healing Arts, Midwest Audiology Integrative Family Wellness Center Social Security Offices and American Camp Association

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Lewis Media Group Amanda Lewis Malberry Media Marlys Lewis Jerry Kornowski Marlys Metzger Barry Lewis

HealthWisc is published on the first of each month . The articles in this publication are in no way intended to replace the knowledge or diagnosis of your doctor. We advise seeing a physician whenever a health problem arises requiring an expertâ&#x20AC;&#x2122;s care.

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Health Awareness Guide 2013

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Benefits Of Heart And Vascular S

Sure, we may know how to steal hearts, win hearts and break hearts, but what do you know about keeping your heart in good condition. Here are some tips on maintaining good heart health as you age: According to the National Academy on Aging Society, roughly 18 million Americans have heart disease, and more than half of those with heart disease are under the age of 65 years. Older adults are more likely to have coronary heart disease, such as a heart attack or chest pain, which is more debilitating than other types of heart disease. Yet many forms of heart disease are largely preventable. February is American Heart Month, and according to the Wisconsin Department of Health Services, more than 34% of all Wisconsinites (15,892 people) died due to Cardiovascular Disease. Heart and vascular disease continue to be leading causes of death in both men and women in the US, surpassing many types of cancer and other chronic illnesses. It is also the leading cause of premature, permanent disability in the US labor force. Much like a car, the heart and vascular system can break down, become clogged or need repair. REGULAR CHECKUPS AND TESTING CAN MAKE A DIFFERENCE IN FINDING SIGNS OF HEART AND VASCULAR HEALTH ISSUES AT AN EARLY, MORE TREATABLE STAGE. So, what tests should you consider? • Check your blood pressure. If you are age 70 or older, talk to your doctor or clinician to see if your blood pressure persistently above 140/90. • Check your hemoglobin A1C. Studies show more and more links with diabetes and heart disease and hemoglobin A1C is a strong predictor of complications that may affect your heart if you are a diabetic. Diabetics should check your hemoglobin A1C every 3-4 months. • Know your cholesterol. This should be treated regardless of age to lower the risk of stroke and heart attack if elevated. Talk with your doctor about your cholesterol levels. • Vascular ultrasound. If you have diabetes, elevated blood pressures or elevated cholesterol, you may benefit from additional screening such as a vascular ultrasound. Vascular disease screening consists of three ultrasound tests for early detection and treatment of a disease that can save lives, limbs and enhance quality of life. These tests are painless and require no needles or injection of dye. An ultrasound instrument is moved over the skin utilizing sound waves to listen to blood flow and/ or visualize arteries in the neck, abdomen, or legs. • Carotid ultrasound screening scans the carotid arteries in neck for blockage, one of the leading causes of stroke. • Abdominal ultrasound screening scans for an aneurysm of the abdominal aorta (AAA), a potentially life-threatening condition. • Ankle/brachial index screening tests for peripheral arterial disease (PAD), can help identify blockages in the lower extremities which can limit walking ability and in severe cases lead to amputation. Jeff Baranek, PA-C, is a clinician with Wheaton Franciscan Medical Group Heart and Vascular Physicians, located in Franklin and Milwaukee and may be contacted at 414-647-6980. FEBRUARY 2013 MHL

HEART

palpitations

Palpitations are feelings or sensations that your heart is pounding or racing. They can be felt in your chest, throat, or neck. You may: Have an unpleasant awareness of your own heartbeat Feel like your heart skipped or stopped beats The heartâ&#x20AC;&#x2122;s rhythm may be normal or abnormal when you have palpitations. CONSIDERATIONS Normally the heart beats 60 - 100 times per minute. In people who exercise routinely or take medications that slow the heart, the rate may drop below 55 beats per minute. If your heart rate is fast (over 100 beats per minute), this is called tachycardia. A slow heart rate is called bradycardia. An occasional extra heartbeat is known as extrasystole.

Palpitations are usually not serious. However, it depends on whether or not the sensations represent an abnormal heart rhythm ( arrhythmia). The following conditions make you more likely to have an abnormal heart rhythm: Known heart disease at the time the palpitations begin Significant risk factors for heart disease An abnormal heart valve An electrolyte abnormality in your blood -- for example, a low potassium level CAUSES Heart palpitations are most often not serious. They can be due to: Anxiety, stress, panic attacks, or fear Caffeine and nicotine use Cocaine or other illegal drugs Diet pills Exercise

Fever However, some palpitations are due to an abnormal heart rhythm, which may be caused by: Heart disease Abnormal heart valve, such as mitral valve prolapse Abnormal blood levels of potassium Certain medications, including those used to treat asthma, high blood pressure, or heart problems Overactive thyroid Low levels of oxygen in your blood HOME CARE Reduce your caffeine and nicotine intake. This will often reduce heart palpita tions. Learn to reduce stress and anxiety. This can help prevent palpitations and help you better manage them when they occur. Try breathing exercises or deep relaxation (a step-by-step process of tensing and then relaxing every muscle group in your body) Practice yoga, meditation, or tai chi. Get regular exercise. Do not smoke. Once a serious cause has been ruled out by your doctor, try not to pay close attention to heart palpitations. This may cause stress. However, contact your doctor if you notice a sudden increase or a change in them.

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MHL FEBRURARY 2013

FOOT PAIN?

DRINKING WATER

pure vs. impure If we drink pure water without the minerals it actually picks up the minerals we have within our bodies and strips away the very important minerals we need.

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Are there ways to visually tell if your water is impure? The right answer is really a dichotomy, yes and no. Yes, if water is discolored it can be an indication of impurities. As some of you may have experienced, high iron levels can contribute to a noticeable staining of the water. Iron, however, does not pose a significant health risk. It is viewed more as an aesthetic characteristic. Many doctors, chiropractors and physical therapists refer Pure H20 is actually not the best for you. Pure vs. impure is really the question. tosimply Foot Solutions to aid in pain Puretheir waterpatients or H2O is hydrogen and Oxygen in areductions liquid state.and Water, balance withcompounds our supportive shoes however, is oneimprovement of the most soluble on the planet which and means it picks custom up just about inserts. everything it comes into contact with. If we drink pure water without the minerals it actually picksyou! up the minerals We’ve helped thousands & we can help we have within our bodies and strips away the very important minerals we need. That is why Reverse Osmosis units, if used as a primary drinking water source, can be dangerous. RO systems provide pure H20, otherwise known as distilled Mequon Pavilionsof water we would not be water. On a more positive note, without the solubility N.important Port Washington Rd.need, I.e., able to replenish/hydrate our bodies10918 with the minerals we calcium, magnesium, zinc, etc. When we drink water that has all the “good stuff” Mequon, WI (next to Sendik’s) • Great, Supportive Shoes we •replenish ourselves with all the important minerals and put them back into our (262) 241-3668 Custom Shoe Insert Experts body. www.footsolutions.com/milwaukee Therefore, the solubility of water is a good thing but it can also create health hazards by simply picking up any of the unwanted poisonous compounds, such as arsenic, nitrates, Coming etc. Somethis of which do occur within the We’repesticides, on the move! Spring, Footnaturally Solutions environment, with the exception of pesticides. None of which can be discovered is going an appointment or check our through visuallymobile. inspectingCall yourfor water. What are the different ways to test water? website for a schedule of your events we’ll be attending. There are three ways to determine if your water is safe for drinking. Interestingly enough, all three vary in accuracy. The important point here is that you should know Balance walking and classes starting the quality of your drinkingclinics water, regardless of how one goesthis aboutSpring. it. Our bodies are made up of approximately 60% - 78% water depending on your age and gender. Knowing what is in your drinking water is important. Also, as mentioned earlier www.footsolutions.com/milwaukee water is extremely soluble and it picks up almost everything it comes in contact with,

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including contaminants. With that being said, the most reliable, most accurate and the best resource for explaining what to test for or what not to test for and describing what the test results mean is a state certified testing laboratory that focuses on the analysis of drinking water. Make sure whoever does the testing they have a State of Wisconsin certified “safe drinking water” laboratory. Second, you could rely on your own senses. Taste, smell, odor and color. This can be a great line of defense if you tend to be more reactive versus proactive. However, the most harmful contaminants cannot be discovered by our senses alone. Take for example lead. In 1974 the U.S. Environmental Protection Agency (USEPA) established the Safe Drinking Water Act (SDWA) to help insure that we all have access to safe healthy drinking water. SDWA outlines the primary and secondary drinking water standards through scientific based studies. These guidelines can be viewed at http://www.epa.gov/OGWDW/standards.html. These standards define maximum contaminant levels or the quantity of a particular contaminant in drinking water that pose serious health risks, I.e., cancer, central nervous system disorders, etc. In the circumstance with lead, the public health goal is zero but the maximum contaminant level is 15 parts per billion. Our taste buds are remarkably notorious for deciphering different tastes; however lead at 15 parts per billion or even 30 for that matter, is not one of them. last but not least, your local hardware store or most of the home improvement, do-it yourself retailers, offer take home water test kits as a way to determine if your water is safe for drinking. The accuracy of these water test kits vary tremendously. Keep in mind, the SDWA requires well water that all business, schools, institutions and anyone serving water to the public, to test their water on frequent basis. They also regulate how the water can be tested to insure the accuracy of the results. Unfortunately, over the counter water tests kits are not approved or accepted as providing accurate results. Nonetheless, they can be helpful in making you aware of the quality of your drinking water. For more information contact Water Diagnostics, LLC, at 414-350-1100.

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KEEP THE FAMILY AND WALLET FULL IN THE NEW YEAR Large grocery bills can take a toll on the bank account, but there are numerous ways to adhere to a budget at the store. Households don’t have to sacrifice nutrition to save money. Shrink your grocery bills, eat healthier, and shrink your waistline, too. Plan Ahead Create a weekly or bi-weekly menu. Before purchasing food, make a list of groceries your family will need for the pre-planned meals and stick to the list as you make your way through the store. Check for coupons or specials that apply to items on the menu. Also, avoid shopping on an empty stomach, so you aren’t tempted to purchase extra foods. It’s helpful to check the kitchen cupboards to see if an item on your grocery list is already on the shelf. Buy Big, Save Big Buy larger amounts of staple items, divide the food into smaller portions, and freeze the ingredients that aren’t being used right away. Here are items that can be bought in bulk: • Whole grain pasta • Brown rice • Potatoes • Sweet potatoes • Canned or dried beans • Legumes • Lentils • Eggs • Ground beef • Chicken breast • Canned fruits and vegetables Repurpose Leftovers Don’t toss leftovers or let them mold in the back of the fridge. There are numerous ways to reuse meat, cheese, and vegetables in a new dish. Use extra chicken and vegetables in a stir fry or turn leftovers from taco night into taco salad another evening. It may be helpful to include a “leftovers” night on the weekly menu. Do It Yourself Buying prepackaged or “convenience items” can be more expensive than preparing foods at home. To save money, buy a block of cheese and shred it by hand or cut fruits and vegetables rather than purchasing them already chopped. Individuallywrapped snacks can be costly. Consider getting a larger box or bag and dividing its contents into baggies or plastic containers. Pick a New Protein Go meatless for a few nights each week. There are numerous foods that offer protein for a smaller cost. Legumes, lentils, nuts, eggs, and cheese are examples of alternatives to meat. Use these items to concoct bean-based soups, vegetarian lasagna, or a peanut-vegetable stir fry. Or have breakfast for dinner, with eggs, whole grain toast, and fruit. Shoppers can also buy meats at a slightly lower quality to save money. For instance, use ground beef instead of ground sirloin to save money. You can reduce the extra fat by browning the meat, pouring it into a colander, and rinsing it with water. Using stew meats can also save money, and they become tender when cooked in a crock pot. Be Seasonal MHL FEBRURARY 2013

THERAPY SHOWS PROMISE FOR

peanut allergy In both children and adults, peanuts are one of the most common foods to cause allergic reactions.

A liquid therapy placed underneath the tongues of people with peanut allergy can reduce their sensitivity to peanuts, a new study found. With further development, the experimental technique could make life easier for people whose only current option is to avoid everything that contains peanuts. Food allergy comes about when the immune system responds to a harmless food as if it were a threat. Symptoms can range from hives and itching to a life-threatening condition called anaphylaxis, which can involve throat swelling, a sudden drop in blood pressure, trouble breathing, fainting and dizziness. In both children and adults, peanuts are one of the most common foods to cause allergic reactions. About 3 out of every 500 people in the United States are allergic to peanuts. The only way to prevent the symptoms of food allergy is to avoid the food altogether. But it’s difficult to completely avoid exposure to peanuts and all the products made with them. Recent studies have found that oral immunotherapy may hold promise for treating food allergy. A research team led by Dr. David M. Fleischer of National Jewish Health in Denver and Dr. A. Wesley Burks at the University of North Carolina set out to test whether an approach called sublingual immunotherapy could be used to treat peanut allergy. The medically supervised therapy involves placing a small amount of the allergy-causing substance (allergen) under the tongue to decrease the body’s sensitivity to the allergen. The scientists enrolled 40 people, ages 12 to 37 years, with peanut allergy. All were on a peanut-free diet. After an initial food challenge to measure how much peanut powder they could eat without having an allergic reaction, participants were randomly assigned to receive sublingual immunotherapy or placebo. The therapy group received escalating doses of peanut powder every 2 weeks until a maintenance dose was reached. The trial was funded by NIH’s National Institute of Allergy and Infectious Diseases (NIAID), National Center for Research Resources (NCRR) and National Center for Advancing Translational Sciences (NCATS). Results appeared in the January 2013 issue of the Journal of Allergy and Clinical Immunology. The researchers found that 14 of the 20 participants (70%) given peanut immunotherapy were able to consume at least 10 times more peanut powder after 44 weeks of daily therapy than they could at the beginning of the study. In contrast, only 3 of the 20 participants (15%) given placebo could safely consume such an increase. After 68 weeks, those on immunotherapy could consume significantly more peanut powder without having an allergic reaction than those given placebo. The therapy caused only minor side effects, such as itching in the mouth. With more work, the scientists hope that sublingual immunotherapy could protect people from unintentional exposure to peanuts. “These results are encouraging,” Burks says. “The immune response was stronger than we thought it might be, and the side effects of this treatment were relatively small. However, the magnitude of the therapeutic effect was somewhat less than we had anticipated. That’s an issue we plan to address in future studies.” This is one of several federally funded trials currently testing immune-based approaches to food allergy. The researchers caution that people should not try any of these techniques on their own because they carry a significant risk for allergic reactions. These therapies should be administered only under the guidance of trained clinicians. —by Harrison Wein, Ph.D.

Produce can be expensive, so buy items that are in season or on sale to help save money. Also, consider joining a Community Supported Agriculture (CSA) network, where individuals buy into the farmers’ yield. You are limited to what’s in season, but the produce is fresher and costs less. Here are examples of the upcoming seasons’ affordable produce: Winter • Oranges • Tangerines • Broccoli • Cauliflower • Brussels sprouts • Grapefruit • Cabbage Spring • Asparagus • Cherries • Pineapples • Artichokes • Mushrooms • Peas TOPS Club Inc. (Take Off Pounds Sensibly) is the original weight-loss support and wellness education organization. Visitors are welcome to attend their first TOPS meeting free of charge. Membership is affordable at just $28 per year, plus nominal chapter fees. To find a local chapter, view www.tops.org or call (800) 932-8677.

FEBRUARY 2013 MHL

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WOMEN ENCOURAGED TO KEEP AN “EYE” ON CERTAIN VISION-RELATED DISEASES Crystal Clear Vision. Is it reality for you, or just a memory?

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10 MHL FEBRURARY 2013

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February is “Save Your Vision Month,” and the American Academy of Ophthalmology reminds Americans with no signs or risk factors for eye disease of the importance of getting a baseline screening at age 40—the time when early signs of disease and changes in vision may start to occur. By 2020, it is estimated that 43 million Americans will face significant vision loss or blindness from age-related eye diseases, such as cataracts, diabetic retinopathy, glaucoma and macular degeneration. The doctors at Eye Care Specialists, one of Wisconsin’s leading ophthalmology practices, offer insights into how some of these eye conditions are more likely to impact women and their overall health, safety, and freedom to see life to the fullest. Decreased vision in women has been linked to an increased risk of falling, which often causes more serious concerns, including hip fractures, the need for canes, walkers and/or nursing home care, and complication-related death. Decreased vision also increases the risk of car accidents and can have a devastating effect on quality of life in terms of limiting daily task performance, independence, social interaction, and other factors. “Poor vision, however, is not a fact of life as you grow older. If your vision is getting worse, and new glasses don’t seem to do the trick, you need to schedule a comprehensive, dilated eye exam to rule out possible causes,” advises Dr. Brett Rhode, Head of Ophthalmology at Aurora Sinai Medical Center and private practitioner at Eye Care Specialists’ downtown Milwaukee and West Allis locations. “Upon examination, we often find that cataracts (age-related clouding of the natural lens inside the eye) are the cause of the problem and, in most cases, surgical removal and replacement with a customized lens implant is a relatively easy and painless solution.” Rhode stresses, “Since cataracts are a primary but reversible cause of diminished vision, early detection and removal can prevent needless pain, suffering and cost. I can’t tell you how many cataract patients say that the only issue they have with the surgery (which only takes about 10-20 minutes at our outpatient surgery center), is that they wish they had done it sooner.” Age-related macular degeneration (AMD) is another leading cause of vision impairment in Americans over age 50, and although the exact cause is unknown, it affects more women than men. AMD is a condition in which the macula, a highly sensitive area of the retina responsible for central and detail vision (about the size of this “O”), is damaged. There are two forms of AMD—wet and dry. Both cause loss of central or straight-ahead vision, impacting the ability to drive, read, see faces, etc.

Dr. Mark Freedman, a leading laser eye surgeon and continuing education lecturer for southeastern Wisconsin eye and health care professionals, explains, “Dry AMD usually does not result in rapid vision loss, and many patients retain good sight throughout their lives. Wet AMD, however, tends to cause a rapid and profound loss of sharp central vision, which may result in legal (less than 20/200 vision), but not total (because some side vision remains) blindness. Without treatment, about 70 percent of wet AMD patients become legally blind within two years. If dry AMD is diagnosed, we may recommend vitamin supplements, healthy omega fatty acid intake, sun protection, and avoidance of smoking, as measures to prevent or slow progression. When needed, we also educate patients about low vision aids (like magnifiers) and support/transport services to help them stay independent and productive. If wet AMD is diagnosed, we review the risks, benefits and candidacy for Avastin™ medication injections, which inhibit the growth of the abnormal blood vessels that cause wet AMD.” Freedman, who has treated thousands of AMD patients since 1988, reports, “Although there are NO guarantees, we have seen remarkable results with Avastin. With regular injections (about every month or so), we have been able to stop the progression of wet AMD in 90 percent of our patients, and even had up to 30 percent gain improvement in vision.” (Avastin is also successfully used to treat diabetes-related vision damage.) “Dry scratchy, irritated eyes are a common problem, affecting people of all ages, especially women over age 40. The most frequent cause is the natural decrease in tear production that occurs with aging,” notes Daniel Paskowitz, MD, PhD, an ophthalmologist with credentials from both Harvard and Johns Hopkins. Dry eyes can also be related to rheumatoid arthritis, lupus, psoriasis, Parkinson’s disease, chemical burns, thyroid disease, eyelid position or closure problems, and prescription and over-the-counter drugs. Hormonal changes—as with pregnancy, menopause and hormone replacement therapy—may also cause dry eyes. For most people, dry eye disease is uncomfortable but not vision-threatening. Sometimes, however, a faulty or diminished tear film can affect the cornea’s focusing ability and increase the risk of eye infections. “Dry eyes are usually a life-long condition that can be controlled, but rarely cured. If frequent use of artificial tears does not halt discomfort, you may be a candidate for two other options: a five-minute office procedure that places tiny silicone plugs into the drain openings at the corner of the eye to eliminate tear loss and retain moisture; or a prescription eye drop called Restasis™ that attacks the underlying inflammation behind dry eye disease,” explains Paskowitz. He adds, “Don’t suffer in silence. Talk to your gynecologist, doctor, and/or eye care specialist if you think HRT or other medications or conditions are affecting your vision. They can evaluate and address your concerns so that you can experience tears of joy rather than pain.” Daniel Ferguson, MD, a corneal specialist, surgeon and partner at Eye Care Specialists ophthalmology practice, has helped countless patients overcome eye infections, abrasions and injuries. “It’s rewarding to help someone resharpen their focus. What’s frustrating, however, is if the problem didn’t have to happen in the first place. For example, I’ll see men with minor to serious eye injuries because they did not wear proper eye protection when doing sports, hobbies or handyman projects. A simple pair of safety glasses or goggles could have saved them time, money and suffering. But, for women, I’ll sometimes see vision-threatening issues caused by something you may not expect . . . cosmetics. “Many eye makeup-related dangers (like infections and abrasions) can be avoided by following simple common sense precautions. One analogy I like to use is that you most likely wouldn’t want to shake someone’s hand after watching them sneeze into it, so why would you want to take their mascara wand or eye shadow and wipe the same bacteria around your eye?” In addition to the “no-sharing” rule, Ferguson recommends following safe storage, use and replacement precautions for eye makeup. This includes always washing your hands prior to application, insisting on the use of disposable applicators when trying makeup at a store or salon, never sleeping in makeup, never putting mascara on while driving, keeping makeup containers out of the sun and heat, carrying makeup in frequently replaced plastic zip lock bags, and discarding any product that causes an allergic reaction or infection. How can women protect their vision to maintain independence and quality of life? “Scheduling regular comprehensive dilated eye exams is the best way to protect your health, safety, and freedom to see, drive, cook, read, shop, visit, and enjoy life to the fullest,” advises Dr. David Scheidt, past president of the Wisconsin Optometric Association. “During your appointment, ask your eye care specialist to review the risks and benefits of any applicable prevention and/or treatment options, including vision-related nutritional supplements. You should also be proactive in protecting your vision by always wearing sunglasses and hats with brims, avoiding smoking, and maintaining a healthy diet low in saturated fats and high in Omega 3s.” FREE Booklets & Information Eye Care Specialists’ doctors are dedicated to the diagnosis and treatment of cataracts, glaucoma, AMD, and diabetic and dry eye disease. Call 414-321-7035 for FREE copies of their booklets on these conditions or to schedule an appointment for a thorough eye screening (usually covered by insurance or Medicare) at their offices on 7th & Wisconsin Avenue, Mayfair Road across from the mall, or 102nd & National Ave. They also offer information at www.eyecarespecialists.net. FEBRUARY 2013 MHL 11

SEASONAL AFFECTIVE DISORDER

SAD affects many people in northern latitudes in winter

Most Seasonal Affective Disorder (SAD) symptoms stem from daily body rhythms that have gone out-of-sync with the sun, a NIMH-funded study has found. The researchers propose that most patients will respond best to a low dose of the light-sensitive hormone melatonin in the afternoon in addition to bright light in the morning. Rhythms that have lost their bearings due to winter’s late dawn and early dusk accounted for 65 percent of SAD symptoms; re-aligning them explained 35 percent of melatonin’s antidepressant effect in patients with delayed rhythms, the most common form of SAD, report NIMH grantee Alfred Lewy, M.D., Ph.D., and colleagues at the Oregon Health & Science University, online, April 28, 2006, in the

12 MHL FEBRURARY 2013

Proceedings of the National Academy of Sciences. SAD affects many people in northern latitudes in winter, especially young women, and is usually treated with bright light in the morning. The pineal gland, located in the middle of the brain, responds to darkness by secreting melatonin, which re-sets the brain’s central clock and helps the light/dark cycle re-set the sleep/wake cycle and other daily rhythms. Lewy and colleagues pinpointed how rhythms go astray in SAD and how they can be re-set by taking melatonin supplements at the right time of day. The findings strengthen the case for daily rhythm mismatches as the cause of SAD. The researchers tracked sleep, activity levels, melatonin rhythms and depression symptoms of 68 SAD patients who took either low doses of melatonin or a placebo in the morning or afternoon for a winter month when they were most symptomatic. They had determined from healthy subjects that a person’s rhythms are synchronized when the interval between the time the pineal gland begins secreting melatonin and the middle of sleep is about 6 hours. Seventy-one percent of the SAD patients had intervals shorter than 6 hours, indicating that their rhythms were delayed due to the later winter dawn. Taking melatonin capsules in the afternoon lengthened their intervals, bringing their rhythms back toward normal. The closer their intervals approached the ideal 6 hours, the more their mood improved on depression rating scales, supporting the hypothesized link between out-of-sync rhythms and SAD. “SAD may be the first psychiatric disorder in which a physiological marker correlates with symptom severity before, and in the course of, treatment in the same patients,” explained Lewy, referring to patients’ rhythm shifts towards the 6 hour interval in response to melatonin. Taking melatonin at the correct time of day — afternoon for patients with short intervals and morning for the 29 percent of patients with long intervals — more than doubled their improvement in depression scores, compared to taking a placebo or the hormone at the incorrect time. While the study was not designed to test the efficacy of melatonin treatment, the researchers suggest that its clinical benefit “appears to be substantial, although not as robust as light treatment.” They propose that the 6-hour interval index may be useful for analyzing the circadian components of non-seasonal depression and other sleep and psychiatric disorders. Also participating in the study were: Bryan Lefler, Jonathan Emens, Oregon Health and Science University, and Vance Bauer, Kaiser Permanente Northwest Center for Health Research.

Well-Being

FEBRUARY 2013 MHL 13

complementary health

& the Common Cold

14 MHL FEBRURARY 2013

THE COMMON COLD IS AMONG THE LEADING REASONS FOR VISITING A DOCTOR AND FOR MISSING SCHOOL OR WORK. 3000 W. Forest Home Ave., Milwaukee WI www.badgerlite.com • 414-645-3333

No one looks forward to the cold and flu season. Americans catch an estimated 1 billion colds each year. In fact, the common cold is among the leading reasons for visiting a doctor and for missing school or work. In an effort to prevent or treat these all-too-common illnesses, some people turn to complementary and alternative medicineA group of diverse medical and health care systems, practices, and products that are not presently considered to be part of conventional medicine. Complementary medicine is used together with conventional medicine, and alternative medicine is used in place of conventional medicine. (CAM) approaches. This fact sheet provides basic information on colds and flu, as well as “what the science says” about some of these CAM approaches. If you are considering using a CAM therapy for colds or flu, this information can help you talk to your health care provider about it. About the Common Cold The common cold is a viral infection of the upper respiratory system. Many different viruses, including various types of rhinovirus, can cause colds. Children are especially susceptible, in part because their immune systems have not yet developed resistance to cold-causing viruses. Research suggests that stress can lower resistance to colds. Researchers are also looking at possible connections between a number of other factors—environmental and personal—and susceptibility to colds. People can catch a cold by touching a virus-contaminated surface and then touching their eyes or nose, or by inhaling airborne droplets of infected mucus. Symptoms usually appear 1 to 3 days after exposure and include sneezing, runny or stuffy nose, sore throat, and cough. The average cold lasts a week. Although colds sometimes are mistaken for influenza, the two conditions are caused by different viruses, and only the flu is likely to involve a high fever and extreme fatigue. The chances of catching a cold can be reduced by washing the hands frequently and avoiding contact with people who have colds. People with colds are advised to rest and drink fluids. Over-the-counter pain or cold medicines can help relieve symptoms. Antibiotics do not fight cold viruses. There is no vaccine to prevent the common cold, and there is no known cure. CAM Practices People Use for Colds People try many different CAM therapies in their efforts to fight colds (see Fighting Colds With CAM). According to estimates based on the 2007 National Health Interview Survey (NHIS), colds ranked eighth among adults and third among children as a medical condition prompting CAM use. There is no conclusive scientific evidence that any CAM therapy prevents colds or substantially reduces their duration or severity in adults or children. Although some studies suggest possible benefits, overall evidence for specific CAM therapies is limited and/or mixed, and many studies have been methodologically flawed.

MANY PEOPLE TAKE ECHINACEA SUPPLEMENTS TO PREVENT OR TREAT COLDS.

Given the public health burden of the common cold, and the widespread use of some CAM therapies to fight colds, researchers continue to investigate potential CAM options, including the dietary supplementsA product that contains vitamins, minerals, herbs or other botanicals, amino acids, enzymes, and/or other ingredients intended to supplement the diet. The U.S. Food and Drug Administration has special labeling requirements for dietary supplements and treats them as foods, not drugs. commonly used for coldsâ&#x20AC;&#x201D;echinacea, vitamin C, and zinc. Many people take echinacea supplements to prevent or treat colds. (In the 2007 NHIS, echinacea was the most commonly used natural nonvitamin/nonmineral supplement among children, and the third most commonly used supplement among adults.) These products vary widely, using different echinacea species, plant parts, and preparations. The many clinical trials of echinacea for colds have also varied widely, in terms of products studied, research methodology, and study results. Reviews of the research have found some limited evidence that echinacea may be useful for treating colds in adults. Results are less promising for children and for preventing colds. Three NCCAM-funded trials found no benefit from echinacea for preventing or treating colds. A 2008 evaluation of the research concluded that clinical data on echinacea so far are not conclusive and suggested directions for further research. Evidence of vitamin C for the prevention and treatment of the common cold has been mixed. A 2007 analysis of results from 30 clinical trials involving 11,350 participants found that taking vitamin C regularly (at least 0.2 grams per day) did not reduce the likelihood of getting a cold, but was associated with slight reduction in the duration and severity of cold symptoms. Among participants in six trials who were exposed to extreme physical or cold stress (e.g., soldiers in subarctic conditions) and took vitamin C, a 50-percent reduction in the risk of getting a cold was seen. Analysis of several other trials involving adults who started vitamin C therapy after onset of cold symptoms did not find convincing evidence of an effect on duration or severity of colds. A 2009 review of the research on vitamins and minerals for colds concluded that vitamin C supplementation has shown some potential for treating colds; the review noted, however, that few therapeutic trials have been published (none studying children) and that more research is needed to determine optimal doses and treatment strategies. Vitamin C is generally considered safe; however, side effects have been reported when taken in high doses. Zinc is present in a number of products sold as natural medicines for colds. In 2009, the U.S. Food and Drug Administration warned consumers to stop using intranasal zinc products (zinc-containing homeopathic cold remedies), because of case reports of nosmia (loss of smell). The effect of zinc on the severity or duration of cold symptoms is inconclusive; some studies find benefits, others do not. In a 2007 review of the research, three of the four studies that met all of the reviewersâ&#x20AC;&#x2122; quality criteria found no therapeutic effect from zinc lozenges or nasal spray; one study reported positive results for zinc nasal gel. A study reported in 2008 found that zinc acetate lozenges reduced the severity and duration of cold symptoms, compared with placebo. A 2009 review of the research on vitamins and minerals for colds noted that variations in the results of zinc lozenge trials are related mainly to variations in dosage, and that doses of more than 70 mg per day have consistently reduced the duration of colds; the review concluded that zinc has shown potential for treating colds, and that additional research is needed to determine optimal doses and treatment strategies.

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FEBRUARY 2013 MHL 15

HORMONES

& menopause

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Holistic Alternatives

DEEP TISSUE, SWEDISH, HOT STONE, ASIAN BODYWORK THERAPY

16 MHL FEBRURARY 2013

Waking up flushed and sweaty several times a night left Cathy feeling tired all day. But when she began to feel hot on and off during the day as well, she went to see Dr. Kent. He told Cathy she was having hot flashesâ&#x20AC;&#x201D;a sign that she was starting the menopause transition. Dr. Kent talked about several ways to control her hot flashes. One was to use the hormone estrogen for a short time. He talked about the benefits and risks of this choice. Cathy said she remembered hearing something on a TV talk show about using hormones around menopause. Were they helpful? Were they safe? She didnâ&#x20AC;&#x2122;t know. A hormone is a chemical substance made by an organ like the thyroid gland or ovary. Hormones control different body functions. Examples of hormones are estrogen, progesterone, testosterone, and thyroid hormone. In a womanâ&#x20AC;&#x2122;s body during the menopause transition, the months or years right before menopause (her final menstrual period), levels of several hormones, including estrogen and progesterone, go up and down irregularly. This happens as the ovaries begin working less and less well. Menopause is a normal part of aging. It is not a disease or disorder. Women who have symptoms like hot flashes and night sweats may decide to use hormones like estrogen because of the benefits, but there are also side effects and risks to consider. Dr. Kent told Cathy to call back for a prescription if she decided to try using hormones to relieve her symptoms. She read pamphlets from the doctorâ&#x20AC;&#x2122;s office and talked to her friends. Lily, who had surgery to remove her uterus and ovaries, has been taking the hormone estrogen since the operation. Sandy said sheâ&#x20AC;&#x2122;s had a few hot flashes, but isnâ&#x20AC;&#x2122;t really uncomfortable enough to take hormones. Melissa is bothered by hot flashes and canâ&#x20AC;&#x2122;t sleep, but her doctor thinks she should not use estrogen because her younger sister has breast cancer. Each friend had a different story. Cathy wanted more information. What about hormones? Symptoms such as hot flashes might result from the changing hormone levels during the menopause transition. After a womanâ&#x20AC;&#x2122;s last menstrual period, when her ovaries make much less estrogen and progesterone, some symptoms of menopause might disappear, but others may continue or get worse. To help relieve these symptoms, some women use hormones. This is called menopausal hormone therapy (MHT). This approach used to be called hormone replacement therapy or HRT. MHT is a more current, umbrella term that describes several different hormone combinations available in a variety of forms and doses. How would I use menopausal hormone therapy? Estrogen is a hormone used to relieve the symptoms of menopause. A woman whose uterus has been removed can use estrogen only (E). But a woman who still has a uterus must add progesterone or a progestin (synthetic progesterone) along with the estrogen (E+P). This combination lowers the chance of an unwanted thickening of the lining of the uterus and reduces the risk of cancer of the uterus, an uncommon, but possible result of using estrogen alone. Cathyâ&#x20AC;&#x2122;s friend Stephanie takes a pill containing estrogen and progestin, but Cathy has trouble swallowing pills. If MHT is only available as a pill, that is something sheâ&#x20AC;&#x2122;d consider when making her decision. Estrogen comes in many forms. Cathy could use a skin patch, vaginal tablet, or cream; take a pill; or get an implant, shot, or vaginal ring insert. She could even apply a gel or spray. There are also different types of estrogen (such as estradiol and conjugated estrogens). Estradiol is the most important type of estrogen in a womanâ&#x20AC;&#x2122;s body before menopause. Other hormones, progesterone or progestin, can be taken as a pill, sometimes in the same pill as the estrogen, as well as a patch (combined with estrogen), shot, IUD (intrauterine device), gel, or vaginal suppository. The form of MHT your doctor suggests may depend on your symptoms. For example, an estrogen patch (also called transdermal estrogen) or pill (oral estrogen) can relieve hot flashes, night sweats (hot flashes that bother you at night), and vaginal dryness. Other formsâ&#x20AC;&#x201D;vaginal creams, tablets, or ringsâ&#x20AC;&#x201D;are used mostly for vaginal dryness alone. The vaginal ring insert might also help some urinary tract symptoms. The dose can also vary, as can the timing of those doses. Some doctors suggest that estrogen be used every day, but that the progesterone or progestin be used cyclicallyâ&#x20AC;&#x201D;for 10 to 14 straight days every 4 weeks. A cyclic schedule is thought to mimic how the body makes estrogen and progesterone before menopause. This approach can cause some spotting or bleeding, like a light period, which might get lighter or go away in time. Alternatively, some women

Chinese Medicine FOOD AND SUPPLEMENTS FOR WEIGHT LOSS

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NOT ONLY DO REFINED FOODS ENCOURAGE WEIGHT GAIN, THEY PROVIDE VERY LITTLE NUTRITIONAL VALUE.

Renew your body, mind, and spirit.

Body

By Aimee Brown, MSOM, LAc In Chinese Medicine emphasis is placed on controlling or losing weight via the foods we eat and supplements we take. A diet based on whole grains, vegetables and unrefined vegetarian foods is ideal. Eliminate excess fat, such as found in meats (especially pork and eggs), cheese, nuts and oils, as well as highly processed foods like refined sugars and flours. Not only do refined foods encourage weight gain, they provide very little nutritional value. Limiting sweet, salty (pickles, soy sauce) or sour foods is also a good idea. Sweet fruits such as dried fruit, banana, coconut, figs, dates or avocado, and vegetables like zucchini, summer/winter squash, yam and sweet potato are best avoided. The only recommended animal milk is goatâ&#x20AC;&#x2122;s milk. Exercise helps maintain muscle and also protects the heart. Aim for 45 minutes, 5 days a week, for best results. Foods that encourage weight loss: Legumes: especially aduki or mung beans (3 cups of aduki bean tea/day) Grains: rye, amaranth, quinoa, and raw or roasted oats Unrefined basmati rice Flax seeds 1 grapefruit or lemon daily (include some of inner peel) Any vegetable: (except those listed above), especially: corn, lettuce, celery, asparagus, turnip, radish, scallion, and kohlrabiâ&#x20AC;&#x201D;best if only lightly cooked. Parsley: 2-3 oz/day Spices: Cumin, ginger, cloves, spearmint, fennel, anise, cayenne (unless you have signs of heat), peppermint, chamomile, white pepper (ok, if hot) Supplements for weight loss: Norwegian Kelp (bladderwrack) can be found in tablets Spirulina tablet or powder 1 tsp(20 grams) before or in place of meals Bee pollen 1 tsp pr 15 grams â&#x20AC;&#x153; â&#x20AC;&#x153; â&#x20AC;&#x153; Apple cider vinegar 1 tsp per 1/3 cup water, 2-3 x per day Burdock root raw or cooked Dandelion root-tea or tincture Chamomile or green tea Seaweeds and micro algae Avoid all sweeteners except for raw honey or stevia. (Stevia is a plant from Latin America that is used as a sweetener, and can be found in liquid or powder form in grocery or health food stores. It is believed to have other health benefits including: suppression of dental bacteria, regulates blood sugars, treats mental and physical fatigue, harmonizes digestion, regulates blood pressure, and aids in weight loss.) Most important is getting enough water. There are many different points of view related to water consumption. Chinese Medicine suggests you should divide your body weight in half, and that is the number of ounces the average person should consume: a 130 pound person should take in 65 ounces of water (more if they are active). Squeezing lemon, lime or grapefruit, or adding apple cider vinegar in the water not only gives it more flavor, but will encourage weight loss. When you start a weight loss program under the guidance of an acupuncturist or doctor of Oriental medicine, your practitioner will complete a thorough evaluation of your complete health history, including questions about stress, diet, lifestyle, sleep, proper digestion and elimination. This information becomes part of the puzzle that clues your practitioner into where your imbalances are and what needs to be done to correct them. Aimee Brown, L.Ac, MSOM practices acupuncture at The Ommani Center for Integrative Medicine in Pewaukee, WI. She holds a state license in acupuncture and has a Master of Science in Oriental Medicine. To schedule an appointment with Aimee, contact The Ommani Center at 262.695.5311. www.ommanicenter.com

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www.trinityintegrativefamilymedicine.com

FEBRUARY 2013 MHL 17

Redefining Health

CHIROPRACTIC ƌ NUTRITION MASSAGE ƌ ACUPUNCTURE MONICA MARONEY D.C., D.I.C.C.P. Board Certified in Chiropractic Pediatrics

We are pleased to announce the addition of our new Doctor

Jennifer Dotto, D.C.

phone 414.962.5483 ƌɄ4433 North Oakland Avenue ƌɄShorewood 222Ɔ.#*- 2** ! ($'4 #$-*Ɔ *(ɄƌɄ *./Ʉ ).0- ) Ʉ ' ).Ʉ +/ Voted Milwaukee Magazine’s Best Of Healing February 2011

18 MHL FEBRURARY 2013

REDEFINING LOVE IN MIDLIFE By Kalpana (Rose) M. Kumar, M.D. It seems natural to write an article on love in February as we have an opportunity to reflect on this topic this month. We need to begin understanding the difference between healthy and unhealthy love. Healthy love does not involve compromise. We maintain our sovereignty and truth when we are in a relationship that is based on healthy love. Many of us have been conditioned to compromise ourselves in the name of love. We were taught to subdue our inner wisdom which warns us when we compromise our needs in relationships. It is not uncommon for us to put aside our inner longings and behave in ways that are expected of us by society. A relationship that is based on a dynamic like this is unhealthy. Healthy love always coexists with our truth. Compromising our truth is unhealthy. It results in codependency. We may suppress our truth in fear of losing a relationship. A relationship dynamic based in fear does not feel clear. It feels contaminated by the lack of meaning or feelings of anger or sadness. This dynamic is based in fear, not love. We adapt out of fear in order to survive. Over time, the pressure of not speaking our truth builds and is likely to surface in the form of symptoms that are either physical or relational. Medical symptoms that commonly present from this pressure are hypertension, depression and anxiety. Symptoms can also present emotionally such as anger or resentment. A relationship that is contaminated with fear and results in symptoms usually does not last. Many of us who have gone through a breakup or a divorce can see in hindsight how we may have compromised ourselves in the relationship. We were taught to not speak our truth for fear of upsetting another or ‘making waves’. We were also conditioned to compromise to ‘keep the peace’. With the arrival of midlife, these conditioned patterns no longer work. The truth of the relationship eventually surfaces. Our being becomes restless and we crave authenticity as we enter the midlife gateway. When we experience the end of a relationship in midlife we can use it as an opportunity to redefine love from a place of health. Healthy love does not require compromise. It is grounded in reciprocal truths and interdependency, not codependency. As we transform ourselves in the alchemical fires of midlife, we can reclaim our sovereignty and shed our adapted identities. We can use this as an opportunity to become healthy. As we embrace our truth, we no longer compromise. We become real. An important part of the journey of becoming real is learning how to love ourselves. A large percentage of women do not know how to do that. They have spent their lives caring for others at the cost of themselves. Self-care feels unfamiliar after spending so much time in self-sacrifice. Self-care is like a spiritual practice. It needs to be cultivated consistently over time. When consciousness is brought to our needs for even ten minutes a day, it begins to transform our relationship to ourselves and heals the symptoms of neglect we carry within our feeling function. We can replace these symptoms with compassion for ourselves. As we learn to love ourselves, our love for others becomes healthy. Without self-love, the love we give others is at the cost of ourselves. The cost of loving from the adapted self can also be seen in the rate of heart disease in our country. The heart is the organ that feels love. When we feel anger, emptiness, depression or anxiety, we stimulate stress hormones in our body which increase our risk of a heart attack. We crave comfort foods that are bad for our health and consumption of which further increase our cardiac disease risk. Self-love relaxes the body and reduces stress hormones. It makes us more aware of the foods we eat and the amount of exercise or rest we need. It reduces our risk of heart disease. I believe midlife is a turning point, a second chance for us to become authentic, LOVE>>page 19

Close your eyes and imagine a time when nothing could ruin your day. You were in the moment, on top of the world; everything was just as it should be. Experience that feeling of ease, clarity, joy and even invincibility. For just a moment, you are empowered. Now you can have that feeling more often through Higher Brain Living and the H.E.A.R.T. Process— Human Emergence and Rapid Transformation.

Higher Brain Living Affects All the Areas of Your Life

Your life has four major dimensions: Mind, Body, Relationships, and Environment. These four major dimensions are all fundamental and irreducible aspects of who you are and are part of the essential nature of every human being. The Higher Brain Living approach promotes growth in all four of these essential areas of your life. The whole of these life dimensions is greater than the sum of their parts. When you turn on the higher brain and engage all dimensions of your life, your life transforms and expands out of proportion to the amount of time, energy and resources invested, resulting in a quantum leap toward happiness and fulfillment. The fastest way to create a new life is to energize the higher brain and promote growth in all four dimensions Exciting shifts are happening at the downtown Milwaukee Higher Brain Living® Center. Tally Hayden is now the new director and she is looking forward to facilitating the awakening and energizing of your minds. AWAKEN Higher Brain Living™ promotes a movement of energy from the lower survival brain to the higher evolved part of the brain so a person can thrive in all areas of their life. Tally has experienced such exhilarating personal growth, healing, and deep connection to self going through the Higher Brain Living® program that she can’t help but share it with others. As the new facilitator she will be impacting your world at a whole new level! Tally, at her core, is a connector. She excels at linking individuals to opportunities that allow their skills to shine. This Valentine’s Day she will be connecting you to Tammy Ritcey [LMFT LADC], a gifted therapist and mentor. Tammy will be teaching some simple exercises that instill inner calm, balance, and heart opening. Philosopher Thomas Carlyle once said “A loving heart is the beginning of all knowledge.” Yet for this to ring true our hearts must first be accessible. Learning Tammy’s heart opening techniques not only heightens awareness but it also provides the perfect segue to Higher Brain Living®. See Tally demonstrate firsthand the technique that unlocks the mind to a flow of pure passion, clarity, and joy. Treat yourself on Valentine’s Day with this unique experience. Your heart, your mind, your entire being will thank you. LOVE<<page 18 to redefine ourselves and to reclaim our health. Our traditional definitions of love and power come into question as we experience the transformational fires of midlife. Those fires gift us with a sacred opportunity to fulfill our longings for health and meaning and to mentor those we love from a position of health. Many of us worry about the imprinting our children received from our unhealthy and adapted definitions of love. The miracle of transformation during the second half of our lives brings with it the opportunity for our children to witness and transmute the unhealthy behaviors we unconsciously taught them. This reduces their risk of living from their adapted selves. Our personal gateway to authenticity can also be a gateway for our children to become real. Redefining love from a place of health is an important and sacred part of the work of reclaiming ourselves and healing the world. Kalpana (Rose) M. Kumar, MD is board certified in Internal Medicine and the founder and Medical Director of The Ommani Center for Integrative Medicine in Pewaukee, WI. She received her medical training at UCSF and Stanford University. She has been a physician for more than 20 years and focuses her practice on integrative medicine and women’s health. Her book, Becoming Real, published in 2011, is available through Amazon.com in paperback as well as Kindle and can be purchased at The Ommani Center in Pewaukee. Learn more or reach her through www.ommanicenter.com or telephone 262.695.5311. FEBRUARY 2013 MHL 19

acupuncture

Acupuncture can trace its roots back to over 3,000 years ago in China. Originally sharp stones called “bian stones” were used and have since been replaced by needles. Today, sterile needles are used that are thinner than a human hair and are virtually painless.

Dr. William F. Hughes, Jr. PHD, Dipl. Ac.

Qi and the Meridians of the body

According to TCM the body is made up of meridians or highways. These meridians link the entire body much the way our interstate highway system links the United States. Using the meridians it is possible to reach all parts of the body using acupuncture needles. The Qi or energy of the body uses the meridians as pathways. As long as the meridians are unobstructed the Qi flows smoothly and everything is in good order. When Qi moves smoothly we feel good and have plenty of energy. If there is an obstruction to the meridian, then the Qi is blocked and problems surface. One of the main indicators that there is a problem with a meridian is pain. This pain occurs because the Qi is blocked from “free flowing” and the pain is an indicator of the blockage. Acupuncture is used to clear the meridian and restore the free flow of Qi. Pain relief is a main component of acupuncture.

Body indicators used by TCM

An Oriental Medical Doctor is trained to observe the patient to help diagnose problems. The tongue and pulse are two of the most often used indicators to help

One of the most important aspects of Traditional Chinese Medicine(TCM) is acupuncture. It is the fastest growing segment of the alternative health industry, which itself is growing rapidly to fill the void left by unresolved problems and the expense of regular medicine.

diagnose problems in TCM. The tongue is a good indicator of internal problems. Individual organs can be identified in the tongue and the color, shape, and wetness will tell the practitioner what the possible problem is. For example, a thick, white coat on the tongue could be an indicator of poor digestion or a lack of proper body heat. The pulse is another of the tools used by OM Doctors to examine the body. Each pulse is felt in three different spots and there are more than 27 different effects. Shallow or deep pulses, strong or weak pulses, even or uneven pulses all help tell the story of interior health. Each organ is represented in the pulse diagnosis to help determine what is wrong with the patient.

Acupuncture to the rescue

After visiting with the patient to determine the physical problems, and looking at the results of the various analytical tools available to the OM Doctor such as the tongue and pulse, a plan of action is created. This plan of healing is put into action using various acupuncture points that are known to have a positive effect on the problem areas. While this all seems a mystery to the outsider, it is clear cut and effective to the practitioner. Acupuncture can be extremely fast acting in some cases. Certain pains can be eliminated almost immediately with acupuncture and most pain can be resolved over time. Long term pain usually takes longer to clear up because the body seems to have a pain memory. But, it has been shown that pain relief is one of the strongest points of acupuncture in the United States.

What is it like to have an acupuncture treatment ?

NEUROPATHY

In most cases an acupuncture treatment will be given with the patient lying down on an special, acupuncture table. The table is usually padded and comfortable. The atmosphere is calm and relaxing. The doctor will instruct the patient for proper clothing so he can have access to the acupuncture points. The acupuncture needles are about as thin as a human hair and are sterile. Most of the time a patient will not even feel the needles and painful needling is not an issue with most patients. In fact, usually after the first treatment, the needles are not a concern. After the needles are inserted in their proper location a patient will rest for between 15 to 45 minutes. Soft music is played so the patient will relax and let the acupuncture do its work. In many cases the treatment causes a very relaxed state much like meditation. This state is quite enjoyable to most patients and aids in the healing process.

Are you a candidate for acupuncture?

Today many people shy away for some of the prescription drugs used to control pain and illnesses. Ask you regular doctor if it would be ok for you to try acupuncture. In many cases your family doctor will be supportive of acupuncture. They have had other patients who have been helped by acupuncture and they recognize the advantage of a treatment program that can help to restore your health. Call your local Oriental Medical Doctor/acupuncturist and make an appointment for an assessment to see if you are a candidate for acupuncture. Most doctors offer a free, initial consultation without obligation. Many patients are happy to have tried acupuncture and often say “ I wish I had not waited so long to try acupuncture. It is wonderful!” For more information contact Dr. William F. Hughes, Jr. PHD, Dipl. Ac. Acupuncture Clinic of Wauwatosa, 11611 W North Avenue Wauwatosa, WI 53226, 414-607-0900, or visit www.wauwatosaacupuncture.com. 20 MHL FEBRURARY 2013

FEBRUARY 2013 MHL 21

Children’s HEALTH AND LIVING

Autism diagnoses are increasing IS YOUR CHILD AT RISK?

of this increase can be accounted for by awareness,” said Mallory Walsh, the manager of field development for Autism Speaks in Wisconsin. “Pediatricians know how to look for it. But the other 50 percent, we have no idea.” It’s a diagnosis that understandably strikes fear in the hearts of parents, as autism begins during early childhood By Tracey Sparrow – the average age of diagnosis is 4 -- and The Centers for Disease Control and lasts a lifetime. Prevention estimates that one in every 88 Yet parents play an integral role in children will be diagnosed with autism. ensuring a correct diagnosis is made so That 2012 estimate is a 23 percent early intervention strategies can be emincrease from the CDC’s last previous ployed, said Emily Levine, executive calculation, when it reported that one in director of the Autism Society of Southevery 110 children would be diagnosed eastern Wisconsin. with the complex neurological disorder Walsh said parents can look for sympthat affects boys four times more often toms early on, even though not every than girls. child will exhibit the same symptoms. The reasons for the increase are not “The key signs of autism are a defully known, but CDC researchers be- lay in communication, a delay in social lieve it is due in part by a broader defi- skills and repetitive behavior,” she said. nition of autism, which is a spectrum of “The big hallmark with autism is landevelopmental disabilities, and greater guage delay,” Levine agreed. “Even in efforts and skill in making a diagnosis. an infant, there are red flags.” mcfi_ad_life changing_010312_Layout 1 1/3/2012 Levine 12:58 PM Page 1 warning signs in“We can definitely say that 50 percent said those

clude an infant not meeting a parent’s gaze, or not responding to familiar voices or faces. “The big one we see is not responding to their name,” she said. For toddlers, another symptom may be that the child won’t imitate a gesture or, instead of playing with toys, will line them up in a repetitive pattern. “We know we can make a reliable diagnosis at 18 months,” Levine said. “By the time they’re two, if the child doesn’t make short sentences like, ‘Throw ball,’ that’s a red flag. Any time a toddler loses skills – that’s a big red flag.” Early diagnosis is critical, both Walsh and Levine said, as intervention strategies can greatly improve the prognosis. “We know early intervention can pay big dividends,” said Levine. “All kids learn and make progress. Our kids learn in a different way. They may need more repetition.” Said Walsh: “When the child is still young, the brain is a sponge. Skills can be taught.” Levine said younger children can learn to build skills in Birth to Three

programs, while older ones can receive speech and occupational therapy through their school. Also, the Children’s Long-Term Support Waivers, offered through the state Department of Health Services, provide funding for eligible families to receive intensive in-home therapy to reduce challenging behaviors and teach new skills. But again, early diagnosis is crucial, and Levine said parents have to be their child’s advocate. “Moms have to be pretty assertive,” she said, as many parents who present autism symptoms to pediatricians are still told to “wait and see.” “That’s time you don’t get back.” Tracey Sparrow is the vice president of Children’s Programs for the Milwaukee Center for Independence, serving people of all ages with special needs since 1938. For more information about MCFI’s Children’s Programs, visit www. mcfi.net or contact Tracey Sparrow at 414-937-3990 or tracey.sparrow@mcfi. net.

lIfe. CHANGING. MCFI Children’s Programs

At MCFI,

we believe in what children can do. That’s why all of our programs and services for children with special needs are focused on one goal: helping kids reach their highest levels of achievement. For a lifetime. MCFI, a nonprofit agency, has been assisting people with special needs and their families since 1938, and is known for innovation in disability treatment. MCFI Children’s Programs and Services include: SmartBaby �

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Focused on healthy birth outcomes Prenatal care coordination Support for healthy parenting Mommy Mentors

Pediatric Special Care Unit �

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Birth to age 20 with special health care needs Skilled day nursing care and complete medical monitoring Child care licensed, Medicaid certified Accredited by the Joint Commission

Birth to Three program �

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Serving families and children with diagnosed and suspected developmental delays Evaluation and treatment at your home In-home therapies

School for Early Development & Achievement (SEDA) �

Individualized education programs

2020 West Wells St., Milwaukee, WI 53233

22 MHL FEBRURARY 2013

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414.937.2020

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For students K3-2nd grade, with and without special needs A public school, chartered through UWM Centered on the needs of the child and family

Children’s Behavioral Health Resources �

Comprehensive therapy and counseling services for children with behavioral and emotional health challenges, up to age 12

Let’s talk about what your child can do! Call 414.937.2020 or visit us at www.mcfi.net

TTY: 414.937.2022

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www.mcfi.net

Summer Camp and Activities

Plan Your Child’s Summer Adventure! COLLEGE FOR KIDS/TEENS JUNE 17-AUGUST 9 One and two week programs available.

just around the corner Summer is fast approaching, but even if you haven’t made all your summer plans, there are still several reasons why it’s not too late to plan for camp—whether you’re a parent looking for great programs for your child, or you’re a student looking for the perfect summer job. A great day camp can be right around the corner—literally. The ideal day camp program for your child may be right in your neighborhood. Check with your local YMCA, Jewish Community Center, 4H, or city parks and recreation department for programs that suit your child. A wide variety of programs with many choices are available. From cartooning and playing the guitar to animal care and designing theatre costumes and sets—there is a day camp nearby offering sessions for every interest. Parents can research camps by location, cost, and activities offered, as well as other options at www.camppartnets.org. Here are important questions for parents to ask about day camp programs:

Provide the student in your life with an academic edge! Learn a language, make science discoveries, design video games or learn photography. Gain valuable experience through fun and educational programs and hands-on learning opportunities.

I’m always amazed at how much the kids accomplish in two weeks! - CFK Parent

sce-kids.uwm.edu Programming available for grades K5-12.

ENROLL TODAY 414-227-3200

• Is the camp accredited by the American Camp Association® (ACA)? • Is transportation available? • What about extended care before and after camp? • Will the camp provide lunch? • Are campers grouped by age, activity, or both? • Does the price include the full range of activities? •Are parent visits encouraged? Camps today offer a variety of sessions—including ones for the whole family. Over 25 percent of camps today offer family camp programs. For parents looking for a new way to spend vacation time together with their children this summer, and even do it close to home, family camps offer a great option for parents looking for healthy, positive experiences to share with their families. Parents participate in the same activities as their child would if the child was at camp by him or herself. Everyone in the family—from grandparents to young children—can participate and enjoy the same camp experience together. Family camp programs have grown over 215 percent in the past fifteen years. A major trend has been for camps to offer family sessions with much more programming and many more instructional activities. Responding to accommodate families’ busy schedules, some camps may offer variations such as overnight camping trips, oneday tours, or evening programs. Family camps also help parents introduce the camp experience to younger children who have yet to experience time away from their parents. A family camp program serves as great training wheels for a future resident camp experience for children. Students can find a rewarding summer job at camp. Every year, an estimated 1.2 million Americans find a job at camp. Although jobs for the coming summer season are filling up, camps are still recruiting staff now. A job at camp offers a unique life experience while earning summer pay. Camp prepares students for their future careers by teaching leadership and teambuilding. Camp complements the academic skills that are learned in school with experiential, life-based lessons. In a summer camp setting, young adults working as counselors have the opportunity to master real-life, problem-solving skills, as well as have a significant and positive influence in the lives of children. Whether it’s a day camp in your neighborhood, a camp experience for the whole family, or a great summer job, camp offers rewarding life experiences for people of all ages. The good news is that there’s still time to take part in a memorable camp experience this summer. There’s a camp for every budget. ACA’s family-oriented Web site, www. CampParents.org includes a searchable database of over 2,400 ACA-Accredited® camps, where families can search by many variables, including cost, location, activities, and length of session.

FEBRUARY 2013 MHL 23

Valentines Day’s Gifts The Gift for Adults... Try your hands on the latest, advanced form of computing with the Trio Stealth Pro 9.7 Tablet. Maximize content enjoyment with a 9.7 multi touch screen fueled by top-of-theline technology, as well as the intuitive Android™ 4.0 operating system. Get apps, surf the web, check email and more on this portable and affordable device.

The Mach Speed Trio tablets come in two sizes - 7” ($90) and 9.7” ($180). They are one of the least expensive tablets on the market and perform most of the functions of more expensive tablets.

As value for money this tablet is a winner.. The device works perfectly with my network. Great for surﬁng the net. The kids had fun watching movies, recording videos and taking pictures. The tablet keeps everyone entertained. The battery has a nice life to it. The screen is clear and vibrant. Easy to use and works with you at a normal speed.

Choose from over 100 Apps to download for tablet devices.

www.machspeed.com

24 MHL FEBRURARY 2013

The Gift for Kids... K2 Mini Turbo Grom Mini Turbo Board: Designed purely for little kids, the 2010-11 K2 Mini Turbo™ snowboard boasts a tip-to-tail wood core for proven durability as well as CATCH FREE ROCKER to ensure a successful progression onsnow. The flex pattern is tailored to the height and weight of your mini shredder making the Mini Turbo the perfect solution for getting him on snow and up the lift with the rest of the family. Mini Turbo Boot: Keeping mini-shreds happy and on the hill with superior comfort, fit and warmth. The 2010-11 K2 Mini Turbo snowboard boot boasts quick-release Boa® reel for speedy on, speedy off – no matter what the occasion or emergency. K2’s sizing shims are budget friendly as they allow this boot to grow two sizes with busy feet. When you’re looking for something to get started, think Mini Turbo! Mini Turbo Binding: Kids and parents alike love the simplicity, ease-of-use, growth and value that the 2010-11 K2 Mini Turbo™ binding provides. The combination of a single supportive strap that captures the entire boot and EZ Feed ratchets means less fumbling with gear and more time on the slopes. Kids feet grow, why shouldn’t their bindings? The integrated chassis/highback is easily adjustable to three different lengths. K2’s Patent Pending EZ Mount system secures the bindings securely to any standard 4hole pattern without sacrificing stanceangle adjustability.

k2snowboarding.com