Feb 2015 mhl by Modern Health and Living

MHL

FEBRUARY | 2015 FREE PUBLICATION

Est 1992

MODERN HEALTH AND LIVING

HEALTH AWARENESS GUIDE 2015 CHILDREN’S CAMP HEART HEALTH VISION SENIOR LIVING GUIDE NATURAL LIVING AND MUCH MORE

A GUIDE TO HEALTHY LIVING FOR MEN, WOMEN, CHILDREN AND SENIORS

MITHING A

Tooth?

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EDITOR’S NOTE Taking time off seems to be a hard task for us these days. Our little family decided to take a much need break from this winter chill. So we decided we were going to head to Paradise Island in the Bahamas. This means a week earlier of putting together this lovely edition, a month of preparation, waking up at 5am every morning and a whole lot more stress to my life. But why? Everything always gets done. I realized how much stress we can sometimes put on our lives when it is not needed. So I advise (as I had to remind myself) you to slow down. Breathe. Two things I have really subscribe to after working for years with the paper. Stress is one of the top issues to cause health problems and breath work is everything . So enjoy yourself, what ever will be, will be. Please check out our NEW facebook page MODERN HEALTH AND LIVING Like and follow us for even more great health articles and local events. -Amanda Lewis

contributers

Livestrong.com, Environmental Nutrition, Nutrition Action Health Letter, Columbia/St. Mary’s, Wheaton Fransician, Milwaukee Eye Care, Eye Care Specialists, Aurora, NorthShore Chiropractic, National Pedorthic Services, Lifesteps Wellness Clinic, Advance Physical Therapy, Elite Fitness and Racquet Club, Alexian Brothers Village, Transformations, NIH, Jensen Health and Energy, Foot Solutions, Allergy and Asthma Centers, Lakeshore Medical, The Ommani Center, Interfaith Older Adult Services, Laureate Group, Tudor Oaks, Luther Haven, Greensquare Center for the Healing Arts, Midwest Audiology Integrative Family Wellness Center Social Security Offices, American Camp Association, Home Instead, Manor Care, Tops, Dr Zhou, Oak Creek Pediatrics and MCFI

contact

Lewis Media Group Amanda Lewis Malberry Media Marlys Lewis Jerry Kornowski Marlys Metzger Barry Lewis

For information on advertising or to submit articles call, fax or email 414-659-6705 or 608-237-6000, email: info@lewismediagroup.com. Subscriptions are $20 per year. Thanks for reading MHL.

disclaimer

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MHL is published on the first of each month . The articles in this publication are in no way intended to replace the knowledge or diagnosis of your doctor. We advise seeing a physician whenever a health problem arises requiring an expert’s care.

thanks

staff

MHL Staff

Special Thanks! To all the local professionals that provide us with articles containing new information and keeping all our readers informed of the latest in healthy living.

Lewis Media Group | Malberry Media | www.modernhealthandliving.com

DIANNE B JAMES

Discover the 2015 Body Mind Spirit Expo Body Mind Spirit Expos are dedicated to helping you discover the radiant life that surrounds you every moment. The Expo returns to the Ramada Plaza Milwaukee Airport March 7-8 with a weekend filled with the finest presentations, exhibitors and entertainment; each intentioned to help you grow personally and to show that when you believe, everything is possible. Discover an outstanding collection of 40 of the nation’s most intriguing exhibitors, offering the latest findings in natural health, personal growth, and metaphysics. Browse for hours, receive a healing or soothing massage, try the latest new products, and learn fascinating new avenues to better health, personal well-being and spiritual growth. Then, head to the lecture halls for this season’s phenomenal schedule. Discuss the latest discoveries with more than 28 incredible presenters and authors. Highlights include award winning author, Reboot Specialist Dianne Bischoff James. Rediscover what you truly want using her 14 shortcuts for happy living. The incredibly popular Dr. Bluehawks Stec will share with you ways to discover and explore the animal guides that may be part of your life. Revitalize and energize your life with Yasmine Ariel as she discusses breakthroughs in science on Electromagnetic Technology. George Cox will demonstrate how organic essential oils can be a very effective tool to help our pets get healthy, stay healthy and live better naturally. Link up with Sandy Rueve and set your intention for a fun session in rolling your own clay bead to manifest the power of your intention for that moment. Always popular Elizabeth Sowell will offer insight on a revolutionary gentle touch technique that releases stress based energy and moves it to the Higher Brain where joy, passion and purpose live. You will be inspired and ready to accelerate toward a glorious and graceful awakening in 2015. Admission is good for both days, so call your friends and come back for more fun on Sunday. Only the Body Mind Spirit Expo offers you the tools and techniques to uncover you own glorious inner being while meeting up with future like-minded friends. Save $1 off the already low admission price by downloading a coupon from www.bmse.net (make sure your friends sign up too so that each receives the discount). Mark you calendar now! The Expo is March 7-8 at the Ramada Plaza Milwaukee Airport Saturday 10am6pm and Sunday 11am-5pm. Weekend admission is just $10. For information and to purchase tickets, visit www.bmse.net �� or �� phone �� 541-482-3722.

Milwaukee • March 7- 8

30 TALKS &

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OVER 50

EXHIBITORS

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Ramada Plaza Milwaukee Airport, 6331 S 13th St, Milwaukee, WI. Sat 10-6, Sunday 11-5 • Weekend Entry $10 • www.bmse.net FEBRUARY 2015 MHL

Choose Health. Choose Life. Choose Chiropractic.

running

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By Kevin Beck Overview The marathon, contested over 26.2 miles, is one of the most respected athletic achievements available to the masses. Few will ever guard LeBron James or try to tackle Tom Brady, but anyone can line up in the same event as the best distance runners in the world. Training for and finishing a marathon require considerable physical fitness and determination. However, because marathon running also can be an eminently social and even charitable endeavor, the sport has exploded in popularity, with the number of finishers more than doubling between 1990 and 2010 to 507,000. For you to gain the satisfaction of finishing a marathon, it’s vital that you prepare properly. “Your chances of an enjoyable marathon experience that sets you up for a lifetime of running are greater with more running under your belt,” said Scott Douglas, senior editor of “Running Times” and author of “The Little Red Book of Running.” “The marathon will still be there if you wait a bit before starting to prepare for it.”

IF THE GOAL IS TO RUN THE ENTIRE MARATHON WITHOUT STOPPING AND WALKING, THEN I RECOMMEND AT LEAST 18 MONTHS TO BUILD UP FROM NO RUNNING TO RUNNING 26 MILES AND 385 YARDS. PETE PFITZINGER, TWO-TIME U.S. OLYMPIC MARATHONER AND CO-AUTHOR OF “ADVANCED MARATHONING” Footwear, Food & Training You don’t need a wealth of equipment to become a serious runner, but because marathoning is an outdoor and physically stressful activity, you need to be prepared -- especially when it comes to your feet. There is no one shoe or group of shoes that is better than the others. Some runners require extra cushioning, some need a rigid model to control unwanted lateral movement, and others are best-served by a combination of the two. While quality shoes can be found at many outlet stores, you’re better off working with knowledgeable salespeople at a running specialty store. These shops often have discounts on models that have been discontinued but are still tried-and-true. Other important issues include how to modify your diet to satisfy your increased energy needs, which for most people means taking in a higher percentage of calories from carbohydrates; increasing your fluid intake; eating plenty of fiber; and eating smaller but more frequent meals. “Focus on healthy, colorful foods that help boost the immune system, especially immediately post-workout -- blueberries with plain yogurt, spinach salad with almonds, red peppers and avocado,” said Nicole Hunt, a two-time U.S. Mountain Runner of the Year and professional coach. You’ll need to choose an appropriate blend of running and walking to start, and you’ll want a running watch as well as a place to keep track of your training progress. “I suggest a run-walk pattern utilizing time, not distance,” Hunt said. “The first week might be just 20 minutes of total running time -- for example, one minute of running and five minutes of power walking repeated six times every other day. The second week might be two and four, the third three and three, etc.” Timing is Everything Timing, and not just in the race itself, is everything. Just as you’ll need patience and determination to finish the marathon, you’ll also need them to prepare properly. Before marathon running soared in popularity, it was virtually unheard of for people new to running to make competing in a marathon an immediate goal. Even those with competitive experience were inclined to wait until they had conquered shorter road races before taking on 26.2 miles. RUN>>page 15

HALF MARATHON

QUARTER MARATHON

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vision A VISIT TO AN EYE CARE SPECIALIST MAY SAVE MORE THAN YOUR SIGHT:

Protect your family’s precious gift of sight This year, when you want information or need help with an eye concern for your family, see the best, see an Eye Care Specialist. We’re Wisconsin’s leading ophthalmology practice— trusted by more than 125,000 doctors and patients since 1985.

World-class care. Local convenience.

Medical, surgical & laser services for every age and every need. ■ Diagnostic Laser Scans “TOP DOCTORS” ■ Corneal Transplants Milwaukee & M Magazines ■ Lid and Retinal Cases Mark Freedman, MD Brett Rhode, MD ■ Dry Eyes/Infections Daniel Ferguson, MD ■ Customized LASIK Daniel Paskowitz, MD, PhD ■ Pediatric Care & Surgery Michael Raciti, MD David Scheidt, OD ■ Comprehensive Eye Exams ■ Cataract, Glaucoma, Diabetes & Macular Degeneration Care www.eyecarespecialists.net

T EYE CARE SPECIALISTS West Allis

Wauwatosa

Milwaukee

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10150 W. National Ave.

2323 N. Mayfair Rd.

735 W. Wisconsin Ave.

Eye MDs’ detective skills canuncover diabetes, tumors,blocked arteries By Cheryl L. Dejewski “I consider myself an ophthalmic ‘detective,’” says Dr. Mark Freedman of Eye Care Specialists, one of Wisconsin’s leading ophthalmology practices. He explains, “The eye is like a looking glass into the vascular, neural and connective tissues of the body. The eye is the only part of the body that gives us the unique opportunity to look in and actually see certain diseases and conditions, rather than to infer their presence from signs and symptoms. As a result, a visit to an eye MD can not only lead to the detection of ocular diseases, it may also turn up clues of serious non-eye-related conditions affecting the rest of your body which present clues of their existence through minor changes in the appearance of the inside of the eye.” For example, a visit to an eye care specialist may uncover carotid artery blockage. How? Artery blockage in the neck can break into small pieces that travel through the bloodstream and appear as yellow fatty deposits in the arteries in the back of the eye. These are a warning sign to the eye examiner that the patient may need a carotid artery and heart evaluation. Although such findings are not good news, they give patients the opportunity to start medical treatment before they would have even noticed anything was wrong. Brett Rhode, MD, Head of Ophthalmology at Aurora Sinai Medical Center, explains, “If a tumor, clogged arteries or diabetes are caught early enough, less invasive and less costly procedures may be able to be used to not only prevent the spread of the problem, but to even save a person’s life.” Eye Care Specialists’ team presents continuing education lectures on eye exam disease detection to physicians and nursing staffs. “It’s important for all health care professionals to know the signs of eye conditions, such as cataracts and glaucoma, as well as non-eye-related conditions, such as blocked arteries or tumors, that may appear in the eyes,” says eye surgeon Daniel Ferguson, MD. An area of special interest to Eye Care Specialists’ team is detection and treatment of a condition that can affect both the body and the eyes—diabetes. Ferguson explains, “As the life span of diabetics has increased, so has the incidence of related circulatory problems which can develop over time. The most common eye-related complication is ‘diabetic retinopathy’ —a deterioration of the small blood vessels that nourish the retina in the back of the eye. Sometimes an eye exam reveals tell-tale signs of weakened vessels leaking blood or fluid before a patient is even aware that they have diabetes. Fortunately, if the diabetes is caught early enough, we can treat it to stop or slow vision loss, and the patient can be put on an appropriate diet and/or medication to control or prevent other diabetes-related problems.” Although discovering underlying diseases is fascinating work, most of an eye specialist’s day is filled with performing eye exams and surgery. “As with any detective, you begin by interviewing the people involved. You have to listen to patients and pick up on clues when they explain their health and vision history. What’s the real cause behind a person no longer driving, having difficulty ‘hearing’ the TV, suffering frequent falls, or not doing well in school? Are these clues pointing to the need to test for cataracts, macular degeneration, dyslexia or other conditions?” asks Daniel Paskowitz, MD, PhD, an ophthalmologist with credentials from both Harvard and Johns Hopkins. A thorough exam of the parts and workings of the eye includes evaluating: the external surface (for infections and inflammations); the internal pressure, lens, optic nerve and retina (for diseases like cataracts, diabetes, glaucoma, macular degeneration, etc.); accommodation capability (ability to switch focus between near and far); pupil reflexes (ability to adjust from light to dark); muscle motility (ability to look to the sides and keep the eyes in alignment); visual acuity (ability to see objects clearly near and far); and visual field (ability to see objects off to the side). One specialized tool in Eye Care Specialists’ detective arsenal is an Optical Coherence Tomographer (OCT machine). “This fast, accurate, non-invasive and painless device uses laser scanning technology to create a CT-like image that enables us to detect microscopic signs of glaucoma, macular degeneration, diabetes, and other sight-threatening conditions before they could be noticed through visual inspection, retinal photography or visual field tests. Armed with this insight, we can prevent future loss of vision by promptly starting or adjusting medications or performing VISION>>page 48

MHL HEALTH AWARENESS GUIDE 2015

nutrition

Real People. Real Weight Loss.® tops.org

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What Do YOU Have To Lose? • 1RQSUR¿W • Low cost • Proven effective

<RXU ¿UVW PHHWLQJ LV IUHH For more information: Call (800) 932-8677 or visit www.tops.org

The Zoological Society of Milwaukee’s

Thursday, March 5, 2015, 7-10 p.m. Milwaukee County Zoo

SUPER BOWL SWAPS

FOR A BIG GAME WITH LITTLE REGRET WITH A LITTLE STRATEGY, MAKE SENSIBLE SWAPS FOR HEALTHIER GAME-DAY EATING THAT’S EASIER ON YOUR WAISTLINE.

10001 W. Bluemound Road Peck Welcome Center, Stearns Family Apes of Africa & Primates of the World VIP TICKETS AVAILABLE! Early admission at 6 p.m. Enjoy the wine, beer and food samples first!

• Sip fine wines and sample refreshing beers • Enjoy samples of specialty foods from area businesses • Chat with wine and beer experts • Stroll past the animals in the Primates of the World and Stearns Family Apes of Africa buildings!

The Super Bowl is almost here and many will throw parties to cheer for their favorite team. For some, the food, not the game, is the highlight of the event. Though you’re more likely to consume additional calories throughout the game, you can still come up with a game plan for victory. With a little strategy, make sensible swaps for healthier game-day eating that’s easier on your waistline. The following diversionary tactics provide the “feel” of snacking, but cut down on the penalties suffered later.

• Lighten nachos with reduced-fat cheese and baked chips. Or skip the chips entirely and serve crunchy finger foods like carrot sticks, snap peas, and celery.

• Make a pot of vegetarian chili or use ground turkey instead of ground beef. • Order pizza without the cheese and/or opt for extra veggies instead of meat. • Pop low-fat microwave popcorn and set it out in small bowls for easy portion

control.

• Opt for baked pretzels rather than fried chips.• Replace a cheese tray with fruit or pita chips and hummus.

• Replace sour cream in dips with Greek yogurt. Black bean and corn salsa also makes a filling, lower-calorie dip. You’re likely to spend at least three hours on the couch during the excitement. Instead of a half-time huddle around the buffet, add some physical activity by tossing around a football outside. Or keep the fun indoors by challenging guests to a round of active video games, like dance, tennis, or volleyball. TOPS Club Inc.® (Take Off Pounds Sensibly®) is the original weight-loss support and wellness education organization. Founded more than 65 years ago, TOPS is the only nonprofit, noncommercial weight-loss organization of its kind. TOPS promotes successful weight management with a “Real People. Real Weight Loss.®” philosophy that combines support from others at weekly chapter meetings, healthy eating, regular exercise and wellness information. TOPS has about 150,000 members – male and female, age seven and older – in thousands of chapters throughout the United States and Canada. Visitors are welcome to attend their first TOPS meeting free of charge. Membership is affordable at just $32 per year in the U.S. and $36 per year in Canada, plus nominal chapter fees. To find a local chapter, view www.tops.org or call (800) 9328677.

Living with wounds really isn’t “living”. Don’t put your life on “hold” because of non-healing wounds. Call us today and ask about our state-of-the-art healing options. We haven’t met many wounds we can’t heal. Bring us yours and reclaim your life.

FEBRUARY 2015 MHL

When it comes to women’s care, we specialize in you. Convenient OB/GYN evening appointments available. Hartford • Slinger • West Bend

Fatima Aziz, MD Obstetrics & Gynecology Aurora Advanced Healthcare 1061 E. Commerce Blvd. Slinger | 262-644-2900

Specialized care ... especially for you. As a woman, finding the right provider who fits your personal needs is essential. Our board-certified OB/GYNs specialize in highquality medical care throughout every age and stage of your life. • Well-woman checkups and screenings

Nicole Menegakis, MD Obstetrics & Gynecology

• Pelvic and breast exams

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• Birth control • Fertility and family planning • Prenatal care and delivery for high- and low-risk pregnancy

Michelle Miller, MD Obstetrics & Gynecology

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Aurora Advanced Healthcare 205 Valley Avenue West Bend | 262-338-1123

• Gynecologic surgeries, including minimally invasive Convenient evening appointments available.

Get to know your doctor before you meet your doctor. View her brief, candid video interview at aurora.org.

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CHECK US OUT ON FACEBOOK LIKE AND FOLLOW US FOR MORE ARTICLES, LOCAL EVENTS AND OTHER GREAT HEALTH INFO

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UNDERSTANDING BREAST CHANGES:

A HEALTH GUIDE FOR WOMEN Most breast changes are not cancer You may have just received an abnormal mammogram result, or perhaps your health care provider, found a breast lump or other breast change. Keep in mind that breast changes are very common. Most breast changes are not cancer. But it is very important to get the follow-up tests that your health care provider asks you to. What are breast changes? Many breast changes are changes in how your breast or nipple looks or feels. You may notice a lump or firmness in your breast or under your arm. Or perhaps the size or shape of your breast has changed. Your nipple may be pointing or facing inward (inverted) or feeling tender. The skin on your breast, areola, or nipple may be scaly, red, or swollen. You may have nipple discharge, which is an abnormal fluid coming from the nipple. If you have these or other breast changes, talk with your health care provider to get these changes checked as soon as possible. Check With Your Health Care Provider About Breast Changes Check with your health care provider if you notice that your breast looks or feels different. No change is too small to ask about. In fact, the best time to call is when you first notice a breast change. Breast changes to see your health care provider about: A lump (mass) or a firm feeling A lump in or near your breast or under your arm Thick or firm tissue in or near your breast or under your arm A change in the size or shape of your breast Lumps come in different shapes and sizes. Most lumps are not cancer. If you notice a lump in one breast, check your other breast. If both breasts feel the same, it may be normal. Normal breast tissue can sometimes feel lumpy. Some women do regular breast self-exams. Doing breast self-exams can help you learn how your breasts normally feel and make it easier to notice and find any changes. Breast self-exams are not a substitute for mammograms. Always get a lump checked. Donâ&#x20AC;&#x2122;t wait until your next mammogram. You may need to have tests to be sure that the lump is not cancer. Nipple discharge or changes Nipple discharge (fluid that is not breast milk) Nipple changes, such as a nipple that points or faces inward (inverted) into the breast Nipple discharge may be different colors or textures. Nipple discharge is not usually a sign of cancer. It can be caused by birth control pills, some medicines, and infections. Get nipple discharge checked, especially fluid that comes out by itself or fluid that is bloody. Skin changes Itching, redness, scaling, dimples, or puckers on your breast If the skin on your breast changes, get it checked as soon as possible. Talk with your health care provider. It can help to prepare before you meet with your health care provider. Use the list below. Write down the breast changes you notice, as well as your personal medical history and your family medical history before your visit. WOMEN>>page 48

FEBRUARY 2015 MHL

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10 MHL HEALTH AWARENESS GUIDE 2015

womenâ&#x20AC;&#x2122;s health heart health

5 WAYS WOMEN CAN

Protect Their Hearts

By Arlene Becker Just as women are different in build than men, so are their hearts different. However for years physicians seemed to feel that men were more prone to heart attacks than women, and often would not take symptoms of womenâ&#x20AC;&#x2122;s heart problems seriously enough. Physiciansâ&#x20AC;&#x2122; attitudes, thankfully, have changed. The potential for women to have heart attacks is in many cases taken just as seriously as the potential for men. The statistics for women in this area are very serious. Heart disease accounts for one third of deaths of women. Forty-two percent of women who have heart disease die within one year as compared to twenty-four percent of men. Heart attacks of women under fifty are more likely to be fatal than those of men. Unfortunately the signs of a heart attack in a woman are more insidious than that of a man. There may be no elephant on my chest feeling that men often get. There may be no chest pain at all among many. Many symptoms are those of weakness that may mimic the flu. This makes diagnosing a womanâ&#x20AC;&#x2122;s heart attack so much more difficult. However there is a bright light in trying to get to the situation where your heart may be compromised. There are very simple things to do, though sometimes they may seem difficult to some. DONâ&#x20AC;&#x2122;T SMOKE This may seem a simple thing to say not to do. Smoking fills your lungs with carbon monoxide and deprives your heart of much of the oxygen it needs to function fully. This is something to do cold turkey, not gradually. The good news is that after only five years of not smoking your risk drops to the same risk as one who has never smoked. LOOSE WEIGHT IF YOU ARE OVERWEIGHT There is nothing pleasing to your heart about being plump. Your heart has to work harder for every extra pound you are carrying around. Cut your calories. Deliberately eat smaller portions. Set an example for your children as well. Obese parents often foster obese children and in this case you are setting them up for a future of heart problems as well. Take your BMI (Body Mass) index, it should not be more than 25. EXERCISE, EXERCISE, EXERCISE You can never get too much of this wonderful prescription. Work out thirty to sixty minutes most days of the week. Studies show that even portioning out your thirty or sixty minutes by doing ten minute increments throughout the day can be beneficial. Pick up your workout pace. Start walking at whatever miles an hour you feel comfortable with and generally youâ&#x20AC;&#x2122;ll find youâ&#x20AC;&#x2122;ll want to walk faster. You donâ&#x20AC;&#x2122;t have to run as some peopleâ&#x20AC;&#x2122;s knees are negatively effected. You can start exercising at any age and at any time. Exercising will also help you loose weight in a healthy manner. If youâ&#x20AC;&#x2122;re a desk jockey, stand up and move for ten minutes periodically. People who work out also live longer. Find a hobby that makes you move, like tennis, baseball, volleyball, or basketball. Biking is also good exercise and swimming is great for your lungs too. EAT HEALTHILY AND WELL Many of us have a sweet tooth and itâ&#x20AC;&#x2122;s definitely hard to reshape our eating habits, but if we set out to eat as many healthy things a possible, perhaps it might drive our lust for sweets down. Stay out of fast food places. Eating healthy takes preparation HEART>>page 48

in a recent study of nurses, 82 percent of respondents said that winter is the peak season for hospitalization because of vulnerability to colds, the flu, pneumonia and other respiratory infections, and weather-related falls and accidents.

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We have a front row seat when it comes to what’s trending in the lives of Milwaukee seniors and we’ve noticed a pattern: every winter, hospitalizations spike off the charts. Which is hardly surprising, given that, in a recent study of nurses, 82 percent of respondents said that winter is the peak season for hospitalization because of vulnerability to colds, the flu, pneumonia and other respiratory infections, and weatherrelated falls and accidents. What may surprise you is that those same nurses surveyed said that nearly half of senior hospitalizations (48.5%) can be prevented with early detection and intervention. And almost all of the nurses said that the role family plays is as important as the role played by health care professionals. So what can you do to help make this a hospitalization-free year for your senior? Well, according to Dr. Carolyn Clevenger, president of the Gerontological Advanced Practice Nurses Association, the following five actions are a good place to start:

• Follow doctor’s orders • Don’t ignore symptoms • Reduce risk of falls and accidents • Stay active physically and mentally • Maintain a healthy diet

Seems like common sense, right? But it can be so easy to get caught up in our routines – or sometimes bigger or more urgent-seeming health issues -- that we overlook even these basic keys to our senior’s well-being. Home Instead Senior Care, a local Milwaukee provider of Home Care services to the elderly is distributing the guide, The Five Ways to Prevent Senior Hospitalizations, developed by Home Instead Senior Care and Dr. Clevenger, which will be free to all Milwaukee families. The booklet offers practical tips on how to make these five simple actions second nature for you and your senior. You can also find information and resources, such as a video on how to assess your senior’s balance to help avoid the risk of falls, at www.preventseniorhospitalizations.com. For more information on keeping your senior out of the hospital this season, or to get your copy of The Five Ways to Prevent Senior Hospitalizations, please contact Home instead at 414-882-5464, or email us at contact.us@homeinstead. com.

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FEBRUARY 2015 MHL 11

BODY MIND SPIRIT

Well-Being 12 MHL HEALTH AWARENESS GUIDE 2015

BODY MIND SPIRIT

COMPLEMENTARY, ALTERNATIVE, OR INTEGRATIVE HEALTH: WHAT’S IN A NAME?

Renew your body, mind, and spirit.

Body

“Complementary and alternative medicine,” “complementary medicine,” “alternative medicine,” “integrative medicine”—we have all seen these terms on the Internet and in marketing, but what do they really mean? While the terms are often used to mean the array of health care approaches with a history of use or origins outside of mainstream medicine, they are actually hard to define and may mean different things to different people. This fact sheet looks into these terms to help you understand them better, and gives you a brief picture of NCCAM’s mission and role in this area of research. Complementary Versus Alternative Many Americans, nearly 40 percent, use health care approaches developed outside of mainstream Western, or conventional, medicine for specific conditions or overall well-being. When describing health approaches with non-mainstream roots, people often use the words “alternative” and “complementary” interchangeably, but the two terms refer to different concepts: “Complementary” generally refers to using a non-mainstream approach together with conventional medicine. “Alternative” refers to using a non-mainstream approach in place of conventional medicine. True alternative medicine is not common. Most people use non-mainstream approaches along with conventional treatments. And the boundaries between complementary and conventional medicine overlap and change with time. For example, guided imagery and massage, both once considered complementary or alternative, are used regularly in some hospitals to help with pain management. Integrative Medicine This array of non-mainstream health care approaches may also be considered part of integrative medicine or integrative health care. For example, cancer treatment centers with integrative health care programs may offer services such as acupuncture and meditation to help manage symptoms and side effects for patients who are receiving conventional cancer treatments such as chemotherapy. There are various definitions for “integrative health care,” but several facts about this growing health trend are clear: It’s happening now. Many individuals, health care providers, and health care systems are integrating various practices with origins outside of mainstream medicine into treatment and health promotion. The integrative trend is growing among providers and health care systems. Driving factors include marketing of integrative care by health care providers to consumers who perceive benefits to health or well-being, and emerging evidence that some of the perceived benefits are real or meaningful. The scientific evidence is limited. In many instances, a lack of reliable data makes it difficult for people to make informed decisions about using integrative health care.

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NAME>>page 19

FEBRUARY 2015 MHL 13

BODY MIND SPIRIT

Natural

BONE HEALTH

Bone plays a central role in the body’s health, and nurturing your bones at any age will benefit your body on several levels

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Dr. Michele Nickels, ND, Lac Osteoporosis is one of those serious health concerns that you can actually prevent — and in some cases even reverse. A natural approach to bone health that combines good nutrition, exercise, and lifestyle changes can strengthen bone and reverse bone loss — even in a person diagnosed with osteoporosis. Bone plays a central role in the body’s health, and nurturing your bones at any age will benefit your body on several levels. Our bones, all 206 of them, are the hardest of all our tissues. They give form and rigidity to our bodies, allowing us to sit, stand straight, and walk. Bone also serves to protect our vital organs and soft tissue from damage by the outside world. Many people don’t know that bone is crucial in helping maintain a balance of blood nutrients. For example, calcium is quickly drawn out of bone if blood calcium levels drop to a threatening level. Bone acts as a repository for other needed minerals and nutrients too, and manages the crucial acid-base balance in your blood, all the while producing your blood cells. The body must maintain appropriate acid-base balance in the blood in order to carry out cellular functions. A slightly basic (or alkaline) pH is needed. Unfortunately, our modern American diet sets many of us up for chronic low-grade acidosis, meaning the blood is slightly more acidic than it should be. This happens largely because of the acid-forming foods we consume on a regular basis, such as meat, white flour, sugar, and dairy products. This imbalance increases risk for osteoporosis, heart disease, diabetes, kidney disease and more. The amazing thing is that bone can balance the pH of the blood by moving minerals into blood and alkalizing compounds attached to the minerals. Eating an alkaline or “basic” diet can improve health on several levels. An alkaline diet preserves not only bone, but also muscle, and sets the milieu for overall optimum biochemical functioning, renewed and lasting energy, and overall enhanced wellness. Eating a balanced diet full of fresh vegetables, fruits and quality sources of protein, and fat is the first step to bone health. Supplements that include all the essential bone nutrients are a great way to start supporting and repairing your bones. This will not only keep the living protein matrix of your bones flexible and strong, but it will also provide an abundant store of minerals so that your bones won’t suffer if they have to give away resources to the rest of the body. There are 21 key nutrients required to promote bone strength, density, flexibility, and to enhance your body’s pH balance including vitamin D3, vitamin K1 and K2, vitamin C, vitamin B12, vitamin A, vitamin B6, folic acid, strontium, calcium, magnesium, potassium, phosphorus, chromium, silica, zinc, manganese, copper, boron, fats, and protein. Exercise is one of the most effective ways to not only build strong bones, but also in maintaining balance and coordination, which can prevent falls and related bone fractures. For bone health, the best exercises are weight-bearing and resistance exercises. Weight-bearing exercises are those in which your bones and muscles work against gravity. This is any exercise in which your feet and legs bear your weight. Jogging, walking, stair climbing, dancing and soccer are examples of weight-bearing exercise with different degrees of impact. Swimming and bicycling are not weightbearing. The impact we experience during exercise can stimulate osteoblasts, our bone building cells, to make more bone. Weight bearing exercises are recommended and, in general, you should aspire to walk 4 miles per day or 10,000 steps per day, five days per week or engage in the equivalent activity. The second type of exercises is resistance exercises or activities that use muscuBONE>>page 21

14 MHL HEALTH AWARENESS GUIDE 2015

RUN>>page 4

Getting your legs and cardiovascular systems used to high-intensity exercise takes time, and mentally adjusting to the rigors of an event that consumes anywhere from three to six-plus hours can be as challenging as the physical aspects. If you’re overweight or have a chronic medical condition affecting your training, it may take you longer to become ready for a marathon. With the advent of organized marathon-training programs targeting newcomers, however, it’s no longer uncommon for people to toe the line of a marathon within a few months of hitting the pavement STEPS TO A SUCCESSFUL for the first time. While this is realisMARATHON tic for some, most experts, including Douglas and four-time Boston Marathon winner Bill Rodgers, advise While there’s no one-size-fits-all waiting at least a year. Hunt suggests training program, some guiding waiting 12 to 15 months. “I prefer my principles can make the challenge athletes to run a 15K to half-maraof taking on the marathon not thon race a few months before their only manageable but also fun. goal marathon,” Hunt said. Some are even more cautious. “If the goal is to run the entire Begin with four to five sessions marathon without stopping and walk- of running and walking per week, ing, then I recommend at least 18 lasting from 20 to 30 minutes. If months to build up from no running to running 26 miles and 385 yards,” jogging continuously is too taxsaid Pete Pfitzinger, a two-time U.S. ing, walk as much as you need. Olympic marathoner and co-author of Vast numbers of people finishing “Advanced Marathoning.” marathons today report being unThe Power of Teamwork able to jog more than a half-mile Finding external support can be a critical factor in your marathon-train- just one year earlier, so don’t get discouraged. ing success. When training for a marathon, having motivation from partners After four to six weeks of this, can make all the difference. Finding you should not be as sore after companions who are experienced but each run. To keep your legs feelevenly matched in fitness is a bonus. “The most important aspect of get- ing fresh, try to stay off paveting into running for most people is ment as much as you can, and the social and fun aspect,” said Greg take to grass and dirt trails. You McMillan, Ph.D., a prominent disshould increase your mileage by tance-running coach and the head of the McMillanElite training group in no more than about 10 percent Flagstaff, Arizona. “I strongly encour- each week, and cut back your age runners to find others with which running by about one-third every to train. It will make every aspect of four weeks to maximize recovery. running better.” Expect to reach about 40 miles Joining a running club also can help you meet like-minded souls who a week or more by the time you have been in your shoes and can help hit your maximum, working up to guide you through the often daunting one longest run each week of 20 process. Typically, clubs have specific to 22 miles. This may take six to faster-track workouts scheduled at the eight months. same time each week, and these are often led by a knowledgeable coach and followed by a bite to eat or other Some runners feel better running informal social event. five days a week and riding a bicyThe emergence of training pro- cle, swimming or using an elliptigrams and fundraising opportunities cal trainer for a duration equal to offered by charitable organizations also has revolutionized the marathon a typical run -- 40 to 60 minutes scene. The Leukemia & Lymphoma -- to add variety and reduce the Society’s Team in Training, which has risk of overuse injuries. helped over half a million people finish marathons and raised more than $1 billion to fight cancer, as of 2011, offers four- to five-month in-person and online training programs. Team LIVESTRONG provides gear, training tips, personal Web pages and guaranteed entries to popular and field-limited races such as the Boston Marathon in exchange for fundraising. “Team LIVESTRONG events benefit The Lance Armstrong Foundation, which provides support for 28 million cancer survivors worldwide,” noted LIVESTRONG. COM’s Sarah Metzger. With proper gear, training and motivation, you can go toe-to-toe with the best runners in the world -- and benefit a good cause at the same time. This piece originally appeared on LIVESTRONG.COM. FEBRUARY 2015 MHL 15

BODY MIND SPIRIT

ACUPUNCTURE The Best Alternative Method For Pain Relief Anthony S Blair and Kimberly Stueber My body was slightly tense, waiting on the needles to prick my skin. I’d heard of acupuncture and the benefits of acupuncture treatment. This was my first try and didn’t know what to expect. His method is diversion. As I lay on the table, Dr. Zhou talks to me and touches different areas of my leg. Where I expected to feel the prick of the needles and where the needles actually went in were different which minimized the pain. Dr. Zhou is skillful in his insertion of the needles. I believe most people’s aversion to needles makes acupuncture seem more painful than it is. Injuring my Achilles tendon playing basketball I sought to heal myself. Traditional doctors told me I needed surgery. I never had surgery and was resistant to being cut, scarring, anesthesia, and the cost. A friend recommended acupuncture and after doing some research, settled on Dr. Zhou. 30 minutes, 15 needles, 3 glass suction cups, and a heat lamp later I had noticeably greater mobility & flexibility I came in on crutches and

16 MHL HEALTH AWARENESS GUIDE 2015

left walking in a brace. After further treatments my injury healed in the same amount of time it would have taken with invasive surgery. And I don’t have the scar or the $5,000 bill, amazing. Stories like these are very common after people visit Dr. XiPing Zhou. Zhou, a doctor of oriental medicine, licensed acupuncturist, and the founder and president of Dr. Zhou’s Acupuncture and Pain Management Clinic in Madison, WI, says “Acupuncture is perfect for naturally treating pain and many other conditions.” The name given to one of the points in acupuncture work - Gushing Spring – is symbolic of the roots of this ancient Chinese folk medicine that aims to balance the energy system of qi (pronounced chee) and treat common disorders and pain all at the same time. Acu comes from the Latin word Acus meaning “needle” and puncture comes from Late Latin word punctura meaning “a pricking”. Thus the technique consists of pricking an acupuncture point with a needle. Acupuncture developed out of the need to apply pressure to the body, treat wounds, and lance infectious lesions. The earliest evidence of practices similar to acupuncture date back to the New Stone Age (8,000-2,000 B.C, the first acupuncture needles were crudely shaped & made from stones known as Bian Stones. Crude Bian Stones gave way to more skillfully shaped needles made of pottery. With the development of metallurgical techniques, the metal needle superceded the pottery needles and Bian Stones. The term acupuncture didn’t surface until shortly after the Ming Dynasty in 1684. According to Zhou, acupuncture is an element of traditional Chinese medicine (TCM). Beyond the benefits of pain relief and treatment of common disorders, acupuncture is holistic - keeping the mind, body and spirit balanced and in harmony. “It is a complete approach,” Zhou says. By working treats the source of the disorder not just the symptoms. It would be accurate to say that acupuncture treats disorders of QI, Blood and disturbances of the Organ Networks – but this doesn’t correspond to the Western vocabulary of named diseases and conditions. Acupuncture can be helpful for: pain management, withdrawal from addictions, post-surgical recovery, chronic fatigue and signs of aging and decreased immunity. Some of the many conditions for which acupuncture is considered appropriate are listed by the World Health Organization of the United Nations. According to Zhou, acupuncture is an element of traditional Chinese medicine (TCM). Beyond the benefits of pain relief and treatment of common disorders, acupuncture is holistic - keeping the mind, body and spirit balanced and in harmony. “It is a complete approach,” Zhou says. By working treats the source of the disorder not just the symptoms.

BODY MIND SPIRIT

Redefining Health (262) 695-5311 | (262) 695-9744 1166 Quail Court, Suite 210 | Pewaukee, WI 53072 www.ommanicenter.com | info@ommanicenter.com

Kalpana (Rose) M. Kumar, M.D. BOARD CERTIFIED, INTERNAL MEDICINE Acupuncture Bio-Identical Hormones Classical Homeopathy Family Medicine Internal Medicine Jungian Analysis

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WHAT HAS HAPPENED TO HEALTH CARE? By Kalpana (Rose) M. Kumar, M.D. Over the past few months, I have received more phone calls than ever before from physicians who work within corporate health care. They ‘want out’ of this health care model. They feel it is dehumanizing for both physicians and patients. What happened to health care? 16 years ago I left corporate health care to create a health care system within which I could practice medicine authentically from a place of integrity. I felt the dissonance (in the corporate model) between the mission it espoused to serve and its behavior towards its patients and physicians. Physicians were caught in the middle of this dissonance and were being feared into treating patients like commodities for revenue. Two decades ago, this behavior was subtle and did not pervade all health care systems. In the past decade, this has become the normal business framework within corporate health care. Physicians adapted to this approach at first, but over the past decade, the consequences of this approach have been harder to bear. Many have had enough. More than ever, doctors are leaving corporate health care to practice medicine in the community again, to restore meaning to their work. When I left corporate health care, I wanted to create a system where the business model served not only my vision of health care, but was restorative of its larger vision which had been cast aside by the corporate health care system. I wanted it to be scientifically and medically grounded, yet open to growth and learning, and above all, patient-centered. What I envisioned were two intersecting circles. One circle represented my vision and mission, and the other the business model. I wanted these two aspects to relate to one another symbiotically, with synergy and resonance. The health care practitioner in this model would serve its vision while remaining cognizant of the need to be a healthy, sustainable, and cost effective business. It needed to be environmentally friendly and committed to creating minimal waste. [Health care is one of the largest generators of environmental waste in our country]. It would be committed to promoting health in the community. The standard of practice would be of the highest caliber and its patients and clients would be served with expertise balanced with love and compassion. In this manner, the model I envisioned could bring meaning to both the practitioner and patient, and restore the soul of health care. This model’s success would be reflected in a change in the health of the community served. One of the markers of this would be a rise in the health food market within the surrounding communities demanded by conscious consumers who desire organic food and options for a healthy lifestyle. What I realized nearly two decades ago was that the mission of corporate health care and its business model were worlds apart. The separation between the two has only grown wider in recent years. Physicians are courted to join the corporate system, but soon discover that what they are serving is a model run by a ‘profit at any cost’ mission. Administrators fear physicians into herding patients through their day

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HEALTH>>page 19 FEBRUARY 2015 MHL 17

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BODY MIND SPIRIT

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18 MHL HEALTH AWARENESS GUIDE 2015

Breast Cancer Prevention While there is extensive dialog regarding the various methods to diagnose breast cancer, treatment options, adhering to prescribed treatment, and knowing the facts about recurrence, we generally hear very little about preventive measures that may be instituted in order to reduce risk of breast cancer from occurring in the first place. In fact, many physicians practicing conventional (western) medicine still believe that there is nothing that can be done proactively in order to reduce this risk. Nothing could be further from the truth. Reducing risk for occurrence of breast cancer can (and should) be done for all women. It involves balancing estrogen with appropriate physiological doses of natural (bio-identical) progesterone. We refer to this imbalance as “estrogen dominance”, and it is very, very common in women after the age of 45. Estrogen dominance refers to a relative excess of estrogen when progesterone levels are inadequate. This condition can occur in women during the reproductive years, but tends to be particularly symptomatic for women during perimenopause and in menopause. Estrogen dominance is particularly prominent in women whom are no longer ovulating, in women being exposed to synthetic estrogens, and/or in women not metabolizing estrogens correctly. Following the publication of results of the Women’s Health Initiative in 2002, which showed greater risk among women using synthetic pharmaceutical hormones (such as Premarin or Prempro), the emphasis is rapidly shifting away from synthetic hormone replacement to balancing hormones naturally. An estimated two million American women are already using bio-identical hormones as a safer alternative to synthetic hormones. Numerous scientific studies in the peer reviewed literature link high estrogen or estrogen imbalance with a wide range of symptoms and conditions, including hot flashes, night sweats, low libido, mood swings, anxiety, sleeping problems, depression, breast tenderness, headaches, bloating, and foggy thinking. Additionally, estrogen dominance is linked to more serious conditions related to reproductive health (endometriosis and PCOS) as well as breast disease including cancer (ductal carcinoma in situ, invasive carcinoma). Hormone imbalances triggered by medications like synthetic hormone combinations have also been found to contribute to estrogen dominance problems. The Importance of Balancing Hormones Naturally Women of all ages benefit from appropriately balanced hormones. Laboratory testing is absolutely essential in understanding the underlying condition. In this manner, the laboratory results can be correlated with the patient’s symptom profile to make treatment decisions. Health care providers working with perimenopausal and menopausal women find hormone testing to be a key step in detecting and correcting imbalances. Testing hormone levels is also invaluable for monitoring women using bio-identical hormone replacement therapy. As advocates for women’s health and wellness, we remain dedicated to educating and empowering women to take charge of their own breast health by knowing their options and having access to the laboratory testing and treatment with bioidentical (natural) hormones. We also advocate that all women continue regular self-breast exams to identify any changes, scheduling regular visits and annual mammograms with their healthcare provider, adhering to prescribed treatment, and knowing the facts about recurrence. Dr. Susan J. Riegg is a 1990 graduate of The Medical College of Wisconsin. She did her postdoctoral work at the Medical College of Wisconsin Affiliated Hospitals in Anatomic and Clinical Pathology. Dr. Riegg is a board certified Clinical and Anatomic Pathologist with 20 years of experience in medicine, laboratory science, and anatomic (surgical) pathology. Her office can be reached by calling 414-2923900, Ext 254. For more information, visit our website at www.GreenSquareCenter.com

As Seen On TV!

NAME<<page 13

PEACE ACUPUNCTURE EXPERT CLINIC

Mind and Body Practices Mind and body practices include a large and diverse group of procedures or techniques administered or taught by a trained practitioner or teacher. For example,

to increase profit margin while compromising quality of care. The mission of health care administrators (profit) is far removed from the mission of medicine (healing). This results in a continued loss of meaning for both physicians and patients. The current corporate model is not symbiotic, collaborative, or sustainable. In fact, it is opportunistic. When cells in the body stop collaborating and become opportunistic, we call this ‘cancer’. Corporate health care today resembles the cancer cell in its behavior towards both physicians and patients. It has lost its way. Years ago when I left corporate health care, I was shamed by administrators who told me I was not a ‘team player’. I did not ‘tow the party line’. Even my colleagues questioned my lack of loyalty to the system they to which had adapted. I refused to adapt to the corporate practices that came between me and the mission of medicine. My conscience would not allow it. After creating The Ommani Center, I practiced alone with no collegial support for well over a decade. I directed my energy towards creating a compassionate yet scientifically grounded health care model based on integrity that embodied a synergy between my vision of health care, its business model, and the essence of Medicine. I wanted it to restore the ‘soul’ of Medicine while honoring the scientific method. This was the only way it could keep patients safe. Now, 14 years later, my vision and hard work is bearing fruit. Our community has more health food stores, earth based, and organic food than ever before. Fitness centers are plentiful. Even the standard grocery stores have organic choices. The consumer has awoken to the power of ‘food as medicine’ and has experienced a restoration of health with lifestyle changes. More people are seeking to be educated in how to keep themselves healthy and empowered. I am greatly encouraged by the movement underfoot. The consumer of health care and the physicians who are squeezed to perform for profit in corporate health care are waking up to the reality of its shadow. It is only by making its shadow conscious can we transform a system. As we continue to shine the light on corporate health care’s shadow, it will be forced to transform. My hope and dream is that we emerge on a large scale from this with a healthier and more integrative model of health care, one that honors patients, physicians, and also engages a healthy and sustainable business model. The Ommani Center has shown that this is not only necessary, but possible. ©February, 2015 Kalpana (Rose) M. Kumar M.D., CEO and Medical Director, The Ommani Center for Integrative Medicine, Pewaukee, WI www.ommanicenter. com Author of 2nd Edition - Becoming Real: Reclaiming Your Health in Midlife 2014, Medial Press.

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HEALTHCARE<<page 17

I wanted it to restore the ‘soul’ of Medicine while honoring the scientific method. This was the only way it could keep patients safe.

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Acupuncture is a technique in which practitioners stimulate specific points on the body—most often by inserting thin needles through the skin. Massage therapy includes many different techniques in which practitioners manually manipulate the soft tissues of the body. Most meditation techniques, such as mindfulness meditation or transcendental meditation, involve ways in which a person learns to focus attention. Movement therapies include a broad range of Eastern and Western movementbased approaches; examples include Feldenkrais method, Alexander technique, Pilates, Rolfing Structural Integration, and Trager psychophysical integration. Relaxation techniques, such as breathing exercises, guided imagery, and progressive muscle relaxation, are designed to produce the body’s natural relaxation response. Spinal manipulation is practiced by health care professionals such as chiropractors, osteopathic physicians, naturopathic physicians, physical therapists, and some medical doctors. Practitioners perform spinal manipulation by using their hands or a device to apply a controlled force to a joint of the spine. The amount of force applied depends on the form of manipulation used. Tai chi and qi gong are practices from traditional Chinese medicine that combine specific movements or postures, coordinated breathing, and mental focus. The various styles of yoga used for health purposes typically combine physical postures or movement, breathing techniques, and meditation.

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20 MHL HEALTH AWARENESS GUIDE 2015

BODY MIND SPIRIT February 2011 Note

Reiki Prayer

This month I wanted to start things off with new and modern changes. Starting with the QR code. Get your cell phones out and scan the code on the front and enjoy our new updated website. If you don’t have the phone that scans, no problem, just go to www.modernhealthandliving.com as find even more information about healthy living. I am very pleased that you’ve decided to join us this month. This is our BIG Health Awareness issue. We have packed so much up-to-date information into ALL OUR PRAYERS, IF DONE these pages that this issue is just bursting with health! We have something for WITH POSITIVE INTENTIONS men and women of all ages. We contact local health professionals every month and are thankful that many have contributed to this issue. They are keenly ARE ANSWERED. aware of health concerns for this region (very important). We stay in touch with them so they can stay in touch with you. I think you’ll find something here that can help you lead a healthier life. We hope that you share this special issue with friends and family, too. Speaking of family, I try to keep mine active throughout these cold months. My children are taking a Tae Kwon Do class 4 times a week. I encourage you hensomething we pray, we holdyour the belief that there is social. a Higher to try to find to keep children active and Wheather its Power in this universe. The Power that controls gymnastics, dance, sport or just running around in circles, staying active keeps everything that happens within, and around us. With the body and mind healthy and developing. the help our prayer we let thisSunday Higherand Power know of our To usofadults with Super Bowl myself hosting the monthly intentions needs.this equals food, food and even more food. It’s so important Bunco getand together Using Reiki definitely practitioner’s choice. or start to keep prayer ourself with active, so itismight be timeany to get that gym membership Mywalking belief the is malls that when theyhave enhance each February again. we Staycombine active!!! Iboth, hope you a wonderful and will touch We basehave again always in Marchbelieved in the power of our other’s power. -Amanda Lewis our prayers that miracles and blessings take prayers. It is through place in our life. To begin with our prayers are just words. When we add the power of Reiki to our prayer, it increases the light and vibrations in our heart. It strengthens the light of our prayer and makes it more visible. All our EDITION prayers, if done with positive intentions February 2011 are answered. Whatever your style or your words be, PLEASE PRAY OFTEN.

staﬀ

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BONE<<page 14

travel editor founder

Lewis Media Group Amanda Lewis Malberry Media Marlys Lewis Jerry Kornowski Marlys Metzger Barry Lewis

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of weight-bearing and resistance exercises are site-specific. This means that you strengthen only the bones used directly in the exercise. Exercising the right elbow does not have any effect on the left hip. Therefore, it’s a good idea to participate in a variety of weight-bearing and resistance exercises. Target areas most prone to fractures: For osteoporosis treatment and prevention, it is important that an exercise program target the areas most affected by the disease, which would be the spine,hips, and wrists. Exercise needs to be continued to maintain benefits: Bone-mineraldensity gains from exercise are only maintained as long as the exercise is continued at the same level of intensity. Natural approaches to building bone will benefit your entire body. Healthy bones info@lewismediagroup.com. provide you6000, withemail: more energy, strength, flexibility and vitality. Natural measures taken to support strong bones are linked with better health overall. For example, by optimizing your vitamin D status you will help protect yourself from a broad range of diseases, including types cancer,or auto-immune disease, diabetes, disease intended to15 replace the of knowledge diagnosis of your doctor. We advise seeing aheart physician whenever a health problem arises requiring an expert’s care. and depression. Paying attention to the needs of our bones can have far-reaching health benefits. After years of research, the best way to build bone health is by working with andmaximizing nature’s intelligence, rather than by trying to override or improve upon it. Dr. Michele Nickels, ND, Lac, Integrative Family Wellness Center, www.ifwcenter.com. For more information please Media call 262.754-4910. Lewis Media Group | Malberry | www.modernhealthandliving.com

FOOT PAIN?

In-home and on location appointments: Call today 262-241-3668 FEBRUARY 2015 MHL 21

JAMES “My stay at ManorCare Health Services – Pewaukee was great. I came in for rehabilitation after a traumatic injury. The staff was well trained, organized and worked hard to attend to my needs – both physically and mentally. They understood my needs and provided the care necessary while maintaining my dignity. The facility was clean and the entire staff was accommodating 24-hours a day. The rehabilitation staff gave me the necessary ‘push’ to attain improvement of my injuries.

•Rehabilitation services •Post-hospital care •Skilled nursing

ManorCare Health Services – Pewaukee N26W23977 Watertown Road Waukesha, WI 53188

262.523.0933

My physical injuries have improved from rehabilitation and I feel I’m back to normal since graduating from ManorCare. I would recommend ManorCare to anyone needing rehabilitation of any kind.” www.hcr-manorcare.com

22 MHL HEALTH AWARENESS GUIDE 2015

9 apartment styles, many with in-unit laundry Health and Fitness services Trips and activities Transportation Daily evening meal

TRANSITIONING FROM HOSPITAL TO HOME. Now more than ever, many of these people rely on skilled nursing, rehabilitation and other services they need to complete recovery and return home.

Bank, Salon, Store, Whirlpool, and much more!

www.lutherhaven.net

Seniors choose Luther Haven as their home for a variety of reasons, but most often our friendly, Christian atmosphere is what truly sets us apart. We offer a variety of social, educational, and recreational activities for everyone to enjoy— all at costs that make our retirement community one of the best values in the greater Milwaukee area. We’re proud to be able to continually provide seniors the one-of-a-kind lifestyle that they deserve and can afford.

Luther Haven Retirement Community 8949 N. 97th Street Milwaukee, WI 53224 414-354-4600

Not long ago, the vast majority of individuals recovering from disabling illness, surgery or injury would have completed their care in the hospital. Today, that has changed. Even when patients’ conditions remain clinically complex and functionally limiting, time spent in the hospital has decreased dramatically. Now more than ever, many of these people rely on skilled nursing, rehabilitation and other services they need to complete recovery and return home. SKILLED NURSING FACILITY This is a nursing facility that has the staff and equipment to give skilled nursing care and/or skilled rehabilitation services and other related health services. REHABILITATION Rehabilitative services are ordered by the doctor to help with recovery from an illness or injury. These services are given by nurses and physical, occupational, and speech therapists. Examples include physical therapy to help with walking and occupational therapy to provide help getting dressed. TIPS TO KEEP IN MIND If you need to go to a skilled nursing home after a hospital stay, the hospital staff can help you find one that will provide the kind of care that’s best for you. Most hospitals have social workers who can help you with these decisions. If you are looking for a nursing home, ask your doctor’s office for some recommendations. Once you know what choices you have, it’s a good idea to: Consider. What is important to you—nursing care, meals, physical therapy, a religious connection, hospice care, or Special Care Units for dementia patients? Do you want a place close to family and friends so they can easily visit? Ask. Talk with friends, relatives, social workers, and religious groups to find out what places they suggest. Check with healthcare providers about which nursing homes they feel provide good care. Use their suggestions to make a list of homes that offer the types of services you want. Call. Get in touch with each place on your list. Ask questions about how many people live there and what it costs. Find out about waiting lists. Visit. Make plans to meet with the director and the nursing director. ManorCare provides individualized post-hospital skilled nursing care in a comfortable environment. Our clinical and therapy teams are experienced in providing specialized care focused on your needs, interests and ability Email or call us for more information or to schedule a tour Email: Pewaukee@heartlandnursing.com Phone: 262-523-0933 FEBRUARY 2015 MHL 23

Children’s

HEALTH AND LIVING

Kids deserve the best. That includes your primary care pediatrician. Children’s Hospital of Wisconsin has 19 primary care locations throughout Southeast Wisconsin, including Oak Creek Pediatrics. Our doctors are trained as pediatricians so they are experts in treating kids from birth through adolescence. And because our pediatricians are connected to the #4 pediatric hospital in the nation (according to Parents magazine), you’ll always know your child is in the very best hands. Oak Creek Pediatrics (414) 764-5726 8375 S. Howell Ave. Same-day appointments available Accepting new patients

Visit oakcreekpediatrics.com

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24 MHL HEALTH AWARENESS GUIDE 2015

Stories

CAMPFIRE

Summer camps can provide young people with needed structure and socialization once the school year comes to a close.

Summer camps for children with special needs build skills, confidence Summer camps can provide young people with needed structure and socialization once the school year comes to a close. For young people with special needs, summer day and overnight camps designed especially for them can be even more beneficial, said Deon Schmalholz, the Adventures for L.I.F.E. Camp supervisor for the Milwaukee Center for Independence. Specialized camps help young people with disabilities develop the essential daily

living and social skills they need while participating in fun and challenging outdoor activities, she said. MCFI offers two summer weeklong camp programs: a five-session day program for children over the age of 12 and a three-session resident, or overnight, camp for those who are at least 14 years old. “Camps give them opportunities for social interaction,” she said. “They work on gross motor skills. It fulfills their outdoor sensory needs.” Campers also have a chance to build lasting friendships, develop self-reliance and gain a sense of responsibility to others while enjoying the natural world. “We work on peer interaction, so we hold meet-and-greet activities,” Schmalholz said. Both day and overnight camps offer campers a wide variety of outdoor activities, including horseback riding, swimming, fishing, kayaking, canoeing, a ropes course, zip lining and, of course, campfires. One session of the day camp is designed specifically for young people between the ages of 12 and 30 with autism. Activities for that camp also include sensory-specific activities, such as a scavenger hunt, nature hike or an obstacle course that stimulate campers’ sense of sight and touch. “Our camp staff develops scheduled activities around consumers’ needs,” she said. Campers benefit from a low staff-to-camper ratio, too, which allows for individualized attention. The rate for most activities is 1:4 but 1:3 for water sports. The day camp begins at 8:30 a.m. when campers are picked up and taken to the Blue Lotus Farm and Retreat Center near Newburg; campers return at 4:30 p.m. each day. The resident camp is held at the Friendship Center near Dodgeville. Transportation for both camping experiences is included in the camp fee. Schmalholz said many campers return year after year, and she said it’s rewarding to see them grow in confidence and self-esteem. “It’s cool seeing someone who was never able to kayak return and go kayaking by themselves,” she said. All campers like the cookouts and fire-building, Schmalholz said, and resident campers learn how to prepare their own meals. “That includes the setup and cleanup,” she said. “We definitely promote independence and daily living skills.” MCFI has offered outdoor adventure activities for people with disabilities for more than 15 years. For additional information on MCFI’s day or resident camp, contact Schmalholz at 414-937-2100 or deon.schmlaholz@mcfi.net.

Your camp adventure awaits!

RESIDENT CAMP SESSIONS/COSTS July 5-10 July 12-17 July 19-24 Registration fee: $25 Camp fee: $475

MCFI RESIDENT AND DAY CAMPS ARE FOR YOU IF YOU: 

Have a developmental disability



Are at least 12 years old (Day Camp) or 14 years old (Resident Camp)



Enjoy the outdoors and learning new skills



Like to meet new people and participate in group activities



Treat property, yourself and others with respect

AT BOTH RESIDENT AND DAY CAMPS YOU WILL ENJOY: 

Swimming



Fishing



Cooking over an open fire



Team activities



Archery



Rope course activities



Canoeing and kayaking



Natural crafts



Hiking



Campfire sing-alongs



Creek stomping



Native American activities



Natural crafts



And much MORE!

DAY CAMP SESSIONS/COSTS July 27-31 August 3-7 August 10-14 August 17-21* August 24-28

*Especially for young people with autism ages 12 to 30. Registration fee: $25 Camp fee: $275

QUESTIONS? Contact Deon Schmalholz, 414-937-2100 or deon.schmalholz@mcfi.net

All applications and registration fees are due June 1, 2015.

FEBRUARY 2015 MHL 25

WHAT THE WORLD COULD LEARN FROM SUMMER CAMP $

$.:

SO WHAT CAN THE WORLD LEARN FROM CAMP? IN SHORT, TO LET KIDS BE KIDS.

COME GROW WITH US. The Goddard School provides the foundation to encourage you childâ&#x20AC;&#x2122;s lifelong love of learning. In our warm, loving atmosphere caring teachers support the healthy development of your child from six weeks to six years old. Our year round program offers your family the choice of either a half or full-day schedule.

INFANTS

TODDLERS

PRESCHOOL

BROOKFIELD 262-781-1400 3355 Intertech Drive (Capitol Dr. & Springdale Rd., Gateway Commerce Center)

Milwaukeeâ&#x20AC;&#x2122;s Most Complete Family Clubs

In the summer Matthew Carroll decided to work as a counselor at a traditional American summer camp in upstate New York. This trip to New York quickly turned into a journey of discovery. Having just finished University in his native country of Ireland only one week before, he thought a couple of months working in a camp would assist in his pursuit of avoiding the real world. It was exactly this mission that made him realize what the world could learn from summer camp. Everyone is equal â&#x20AC;&#x201C; at camp Carroll noticed that the kids dressed the same as the counselors; counselors were dressed the same as kitchen staff; and office staff were dressed the same as the head counselors. You couldnâ&#x20AC;&#x2122;t distinguish the kids whose parents had saved up for months to send their kids to camp from those who had spent the spare change of a weekâ&#x20AC;&#x2122;s pay. Everyone is respected - While the campers and American counselors recited the Pledge of Allegiance, the international staff looked on in silence. Different faiths and different cultures were respected and tolerated. Coming from Northern Ireland this was not only a novelty but something that impressed Carroll. People of all faiths were observing Jewish culture with respect, while back home in Northern Ireland, Christians struggle to tolerate the cultures of other Christians. Camp went back to basics â&#x20AC;&#x201C; Mobile phones were banned and internet access was limited. A strong emphasis was put on keeping camp tidy, with everyone sharing in the task of keeping trash off the ground. Carroll was surprised to learn that the kids didnâ&#x20AC;&#x2122;t seem to miss â&#x20AC;&#x153;the outside world.â&#x20AC;? Bringing down the veil of technology led to more open conversation between friends, better networking, and the development of new relationships. Everyone was active and playing - Older kids played with younger kids; brothers played together; twenty-one-year-olds challenged eight-year-olds to games of chess . . . and lost. Kids were able to play outside in a safe environment the way they used to. So what can the world learn from camp? In short, to let kids be kids. According to Rodger Popkin, owner/director of Blue Star Camps and past national president for the American Camp AssociationÂŽ (ACA), camp is a human relations laboratory â&#x20AC;&#x201D; where people are encouraged to invent and re-invent themselves. The process of self-invention will involve all the building blocks necessary for a life based on selfknowledge, focused purpose, and a well-defined understanding of our personal place in the world.

Summer Day Camps & Specialty Camps 11 Indoor / Outdoor Pools

44 Tennis Courts

Free Group Ex Classes

Luxury Locker Rooms

Extensive Kids Programs

Basketball / Volleyball

Check out all we have to offer at

ON FEBRUARY 14th

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Mequon 11616 N. Port Washington Rd. (262) 241-4250 Brookfield 13825 W. Burleigh Rd. (262) 786-0880 North Shore 5750 N. Glen Park Rd. (414) 351-2900 West Brookfield 600 N. Barker Rd. (262) 786-3330 River Glen 2001 W. Good Hope Rd. (414) 352-4900

26 MHL HEALTH AWARENESS GUIDE 2015

Bringing Music to Our Community

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FEBRUARY 2015 MHL 27

Senior

HEALTH AND LIVING

Affordable Housing for 62+ Pay only 30% of gross income for rent! 1 Bedroom Apartments Located in Milwaukee, Wauwatosa, Butler, and Racine

Ask about immediate openings! Call Today for an Application!

Reilly-Joseph Co. 414-271-4116

28 MHL HEALTH AWARENESS GUIDE 2015

Choosing a Senior Living Community Submitted by: St. Anne’s Salvatorian Campus Selecting the right senior living community is an important decision that involves more than simply choosing a floor plan – it’s about a standard of living. In addition to meeting your social, spiritual and recreational requirements, you also want to ensure that there is a continuum of care in place to meet your needs if and when they change. By learning more about your living options, you can make the choice that’s right for you and ensure you enjoy a happy, healthy, and fulfilling home environment. Whether your search is prompted by a serious medical condition or the desire for a lifestyle change, finding the right community to call home can be challenging and stressful. The best way to find the right home is to visit and take a tour. It will most likely take more than one visit to make a decision as to whether or not a community is right for you. So here are a few tips and questions to consider as you explore your living options. TIPS FOR YOUR VISIT: Tip #1 – Observe the level of cleanliness. Tip #2 – Observe safety and security features. Tip #3 – Observe the homelike qualities and décor. Tip #4 – Visit during an activity or event. Tip #5 – Visit the outdoor areas. Tip #6 – Pay attention to staff friendliness. Tip #7 – Stop by for a meal. Tip #8 – Get feedback from residents and families. Tip #9 – Consider facility location to friends and family. Tip #10 – Remember to follow your instincts and your heart. Questions to ask during your visit: 01 Are there written materials that explain the types of care provided and the as sociated costs? 02 What types of payment sources are accepted? 03 Are transportation services offered to medical or personal appointments? 04 What services are available without leaving the building such as dental care, vision care, podiatry services, hearing services, hair/beauty salon, etc.? 05 Are there spa/tub services available? 06 Are rehabilitation services available such as occupational, physical and speech therapy? 07 Is there a memory care program, and are there special activities for residents with Alzheimer’s? 08 Is there a recreational therapist/activity director on staff? What types of activi ties are available to residents? 09 Are pets allowed as tenants or visitors? 10 Are special menus/diets available to residents? Is there a registered dietician on staff? 11 What times are meals served? 12 Is there a social worker on staff? 13 What types of staffing patterns are used? 14 What about housekeeping and laundry services? 15 What about cable and telephone services?

FEBRUARY 2015 MHL 29

Come Home to... g!

Independent Residential Living | For Senior 55 and Older

ivin

L xury

ife! L r ou Y f O rs ea Y t es B he T oy Enj

A PLAN FOR A SUCCESSFUL MOVE

1 & 2 bedroom floor plans 24 hour security/underground parking Kitchen & Laundry appliances in unit Patios or balconies, free internet use, hair salon, fitness room, garden plots,and work shop

Conveniently located in Muskego on ten beautiful country acres Call for an appointment to view the many amenities

414-422-4686

www.stoneycreekadultcommunity.com S69W14142 Tess Corners Dr | Muskego WI 53150 Managed & Operated by Lutherans Inc. For Elderly (L.I.F.E.) A non-profit organization

East Terrace Apartments of Waukesha

Seniors Living Life!

Pack It Up And Moving On

801 North East Ave Waukesha, WI 53186 262-544-9757

QUALITY SUBSIDIZED SENIOR HOUSING

Convenient Downtown Location Free Parking- secure Entry System Beauty Salon-Community Room Social Activities EQUAL HOUSING OPPORTUNITY

As we get older sometimes it is time to say goodbye to the old and move on to new and possibly more convient ways of living. Whether you move to an independant senior community or assisted living, there’s alot to think about and plan to make your transition a smooth one. Of course, many people simply choose to rely on family and trusted friends to help them make a move. You’ve spent your life helping them out, now it’s their turn to help you. We’ve put together some moving tips that should make your move easier. Seems pretty simple, but consider many things. Would you like to be close to family, friends, shopping centers, healthcare facilities? Will you need to use transportation other than your car? Will you have access to recreational activities? Do you want to climb flights of stairs? Do you want maintenance-free living? Is it secure and safe? Do you need assistance with daily activities? Can you keep your pet? Research new home alternatives long before you make your move. Spend time in the area where you plan to move and get answers to all your questions. Whether you are moving to a smaller home, apartment, or senior residence you need to downsize your possessions. Sort through your belongings and keep what you absolutely need. Go to the least used rooms and areas first. Sort only a few hours at a time to avoid being overwhelmed. At this time you should create a floor plan of your new living space showing each room and the placement of each piece of furniture. Take measurements of each room. Make a note of doors, windows, outlets. Take measurements of your furniture. Give the remaining items to family and/or friends. Think about having an estate sale, a tag sale or donating belongings to charities (many charities will pick up the items at your home). Keep in mind space limitations. Let family members know what you plan on taking with you. Make a schedule of the times when you expect to have family members, friends, or charities pick up the items. Clearly label all items, use colored stickers to mark what will or will not go to your new home. This will help you remember what goes where when you begin packing. If you plan on selling your home it’s time to make minor repairs and note major repairs which you should report to your realtor. Small repairs make the home look well cared for and usually cost little time and money. These details make a difference in how the buyer views the home. Itemize cosmetic changes such as fresh paint or new carpets. The home looks ready to move into. Be sure to keep up the exterior maintenance of your home. Remove interior clutter. All of these tips create a favorable impression on a buyer.

HERITAGE est llis W A

REEK C DEER ILLAGE

Independent Senior Apartment Community

FOR ADULTS 55 AND BETTER

3601 S. 147th St.| New Berlin | 262-789-6600

Modern amenities include: * Underground parking and car wash * Heat, water & sewer are included * Beautiful community room * Laundry room on each floor * Controlled access entry system * Scheduled social activities * Fitness room * Computer room * Library * Bank * Hair salon * Overnight guest suite

EQUAL HOUSING OPPORTUNITY

30 MHL HEALTH AWARENESS GUIDE 2015

7951 W. National Ave | West Allis | 414.302.9700

Our residents enjoy their independence. With a wide array of community services and modern amenities, we provide remarkable care for the journeys in life that are still yet to be taken. From the inspiration we provide, to active lifestyles, to how we engage the mind and nurture the spirit, we provide an abundance of choices and social opportunities for independent lifestyles. We strive to provide elegance with affordability within our spacious Independent Living senior apartment homes. With convenience as a cornerstone of our Independent Living environment, we offer the contemporary amenities of modern life all within an easily walkable distance. Within select communities, our dining, bank, hair salon, fitness center and market store all help to contribute to a wonderfully radiant independent lifestyle.

HeritageSenior.com

Modern amenities include: * Heated and secure underground parking * Heat and hot water * Full-size washer and dryer in each apt. * Unique and spacious floor plans * Private patio or balcony * Granite countertops * Community room * Community pub and patio area with grill * Overnight guest suite * Fitness center, beauty salon * Business center/library * Daily activities and special outings * On-site management, * Small pets welcome

MOVE>>page 33

THE MEMORY ISSUE Surveys show that if you are concerned about memory loss it is most likely due to a stressful time, aging, illness or distraction.

Where are my keys? Did I buy what I actually stopped at the store for? What day is it? Remember the days when you never asked these questions because “senior moments” were not part of the normal day. If you are reading this article because you are concerned about your ability to recall, you may not have to worry. Surveys show that if you are concerned about memory loss it is most likely due to a stressful time, aging, illness or distraction. However, those who do not worry about memory loss are more likely to be suffering from dementia. According to a John Hopkins Special Report on age-associated memory impairment there are a number of things you can do to improve the chances of keeping your memory sharp. Stay mentally active – learn something new, volunteer, do crossword puzzles, read. Stay physically active – exercise increases the blood flow to the brain resulting in clear thinking. Walking or an exercise program for 30 minutes a few days a week is all it takes. Rule out other causes of memory loss – check with your doctor memory loss could be due to a medication, hearing loss, depression, thyroid dysfunction, vitamin deficiency or stress which are all treatable. Do not smoke – smokers over age 65 are 3.7 times more likely to experience mental decline. Limit alcohol consumption – experts recommend no more than one drink a day for women and two per day for men. Place commonly lost items in the same spot – get into the habit of putting your

keys, glasses or other important items in the same location every time. Write things down – keep a to do list and add numbers or important dates as necessary. Say words out loud – hearing can increase recall. Repeating a persons name right away can help you remember. ..“Hello Mary, it is nice to meet you”. Group items using mnemonics – which is a technique used to enhance memory. Associate what you are trying to remember with something that is familiar or paint a mental picture until you see it clearly. Try to alphabetize a list or put it to song. Use memory aids – notepads, cell phone alarms and voice recorders can all assist in keeping track of important information. Use visual images – to remember a name create a story and picture the person acting out their name. Mrs. Baker could be making a batch of cookies. Stop worrying – Concentrate and relax. Use a deep breathing or muscle relaxing technique to keep the stress and anxiety levels low so you can think clearly. Age associated memory loss is common and is not necessarily a sign of a serious neurologic disorder. See your doctor with any ongoing concerns you may have. Build the above suggestions into your day and create an atmosphere for creative thinking, learning and activity. The more you challenge your mind the sharper it will remain. Tudor Oaks Retirement Community encourages you to design your retirement to keep your mind healthy and clear. Join us on July 15th at 2:00pm to learn how you can Maximize Your Memory. Call 414-525-6500 for reservation and location information.

Tudor Oaks Tudor Oaks Resident

Retirement Community

Senior Living Designed by You!

• Independent Living Luxury apartments with attached heated garages • Assisted Living Brand New Wing is Open • Skilled Nursing 24/7 Quality Care • Rehab Stays Private Rooms, 40-inch TVs & WiFi • Memory Care Private apartment with private bathroom • Respite Private Room, up to 28-day stay Call for a tour

414-525-6500

S77 W12929 McShane Drive, Muskego, WI 53150 www.abhomes.net/wisconsin

Scan this QR code with your smartphone for more in-depth information on the Tudor Oaks Retirement Community.

Tudor Oaks Retirement Community is owned and operated by American Baptist Homes of the Midwest, a not-for-profit provider of senior housing and healthcare since 1930.

FEBRUARY 2015 MHL 31

WHO NEEDS A HIP REPLACEMENT?

RSVP

Are you 55+?

Volunteer at an MPS elementary school for just 90 minutes once a week, and see a student succeed.

HIP REPLACEMENT IS AN OPERATION IN WHICH A DAMAGED HIP JOINT IS REMOVED AND REPLACED WITH AN ARTIFICIAL JOINT. THERE ARE MANY MEDICAL CONDITIONS THAT CAN DAMAGE THE HIP JOINT.

For more information call:

(414) 220-8653

email: tutor@interfaithmilw.org final 1/2 pgwww.interfaithmilw.org/tutor bridgeway healthwise ad_Layout 1

3/23/12 11:18 AM Page 1

Reasons for Hip Replacement Arthritic hip illustration - Click to enlarge in new window. The most common reason for hip replacement is osteoarthritis. Osteoarthritis occurs when the cartilage covering the ends of the bones where they meet to form joints breaks down. This causes the bones of the joint to rub together. Growths of bone, called spurs, may form around the joint. These changes lead to pain and stiffness. Other possible causes of hip damage include injuries, fractures, bone tumors, rheumatoid arthritis, and osteonecrosis. Rheumatoid arthritis is a condition in which the body’s immune system attacks the membrane that lines the joint. This can lead to pain, inflammation, and destruction of the joint. Osteonecrosis is a condition in which the blood supply to the bone is cut off, causing the bone to die. Doctors often recommend hip replacement if pain and stiffness interfere with your ability to do everyday activities -- particularly if other treatments have not helped. Before Choosing Hip Replacement Woman with a cane. Treatments your doctor will likely recommend first include exercises to strengthen the muscles around the hip, walking aids such as canes to reduce stress on the joint, and medicines to relieve pain. Medicines for Hip Pain Several different medicines can be useful for hip pain. For pain without inflammation, doctors usually recommend the analgesic acetaminophen. For pain with inflammation, your doctor may prescribe a nonsteroidal anti-inflammatory drug such as ibuprofen or naproxen. For additional pain relief, your doctor may recommend acetaminophen and an NSAID, but you shouldn’t combine the two without first speaking with your doctor. In some cases, stronger medicines may be needed. These include the analgesic tramadol or a product containing both acetaminophen and a narcotic codeine to control pain. For inflammation, doctors may prescribe corticosteroids; however, they should not be used any longer than necessary because of their harmful side effects. Hip Replacement Isn’t for Everyone For example, people with Parkinson’s disease or conditions causing severe muscle weakness are more likely to damage or dislocate an artificial hip. People who are in poor health or at high risk for infection are less likely to recover successfully. If You Are Considering Surgery The decision to have hip replacement surgery is one you must make with your doctor and your family. If you would like to consider hip replacement, ask your doctor to refer you for an evaluation to an orthopaedic surgeon, a doctor specially trained to treat problems with the bones and joints. HIP>>page 33

Bridge Way: Transitional Care at Clement Manor “Your bridge between hospital and home”

hether your stay at a hospital is planned or unplanned, we can be your bridge between hospital and home. Our goal is to get you well so you can get back to life! � Short-term comprehensive, customized care � Nationally recognized for providing quality service � Expanded insurance contracts � Private rooms available Sponsored by the School Sisters of St. Francis

Call our Admissions Coordinator today at 414.546.7322 for more information and to schedule a tour. 3939 S. 92nd St. • Greenfield, WI 53228 • 414.321.1800 • clementmanor.com 32 MHL HEALTH AWARENESS GUIDE 2015

MOVE<<page 30 As we get older sometimes it is time to say goodbye to the old and move on to new and possibly more convient ways of living. Whether you move to an independant senior community or assisted living, there’s alot to think about and plan to make your transition a smooth one. Of course, many people simply choose to rely on family and trusted friends to help them make a move. You’ve spent your life helping them out, now it’s their turn to help you. We’ve put together some moving tips that should make your move easier. Seems pretty simple, but consider many things. Would you like to be close to family, friends, shopping centers, healthcare facilities? Will you need to use transportation other than your car? Will you have access to recreational activities? Do you want to climb flights of stairs? Do you want maintenance-free living? Is it secure and safe? Do you need assistance with daily activities? Can you keep your pet? Research new home alternatives long before you make your move. Spend time in the area where you plan to move and get answers to all your questions. Whether you are moving to a smaller home, apartment, or senior residence you need to downsize your possessions. Sort through your belongings and keep what you absolutely need. Go to the least used rooms and areas first. Sort only a few hours at a time to avoid being overwhelmed. At this time you should create a floor plan of your new living space showing each room and the placement of each piece of furniture. Take measurements of each room. Make a note of doors, windows, outlets. Take measurements of your furniture. Give the remaining items to family and/or friends. Think about having an estate sale, a tag sale or donating belongings to charities (many charities will pick up the items at your home). Keep in mind space limitations. Let family members know what you plan on taking with you. Make a schedule of the times when you expect to have family members, friends, or charities pick up the items. Clearly label all items, use colored stickers to mark what will or will not go to your new home. This will help you remember what goes where when you begin packing. If you plan on selling your home it’s time to make minor repairs and note major repairs which you should report to your realtor. Small repairs make the home look well cared for and usually cost little time and money. These details make a difference in how the buyer views the home. Itemize cosmetic changes such as fresh paint or new carpets. The home looks ready to move into. Be sure to keep up the exterior maintenance of your home. Remove interior clutter. All of these tips create a favorable impression on a buyer. Renters make sure your apartment is clean and contact your apartment manager to discuss what time your apartment will be shown. Packing should be easy for you and your family or professional movers if you’ve already labeled and sorted your belongings. If you are doing the move yourself be sure to have enough boxes, packing materials, and tape. Do not wait until the last minute to decide whether or not to keep an item. Make all decisions about the belongings you intend to keep long before packing day arrives. Try to do packing a day or two before you move if you are doing it yourself. Of course if you hire professional movers, let them do the packing for you. It will be less stressful on you and will guarantee that the moving company insures the contents of the boxes in case of damage. Also keep in mind that if the move takes longer because you are disorganized, the movers may charge more. Label each box with the room where it will be placed and list a few of the items contained. You can even photograph your belongings so you have a record of their condition before the move. Take special care of your smaller valuables. You’ll want to keep them separate from the other boxes. Carry them on your person, or place them with your personal items. You may even want to place them in a safe deposit box during the move. If you choose a professional mover be sure to consult two or three reputable companies and always get a written estimate. If you label all the belongings that are to be moved this will help you to receive consistent bids from potential movers. Once you decide on a mover you should sign a contract showing a specific price. Be sure to understand the amount of insurance that is provided by the mover before you sign a contract. If you have access to the internet or a library try to research what the law requires of moving companies. You’ll be better prepared to ask the right questions. You can even hire a Senior Move Manager or a Moving Coordinator to take care of all the moving details for you. This person can handle your move from assessing your belongings to decorating your new home. The National Association of Senior Move Managers has guidelines for many of these professionals.

MOVE<<page 32 Deciding to Have Hip Replacement Deciding to Have Hip Replacement - opens in new window The surgeon must consider many factors before recommending hip replacement. Although most people who have hip replacement are between 60 and 80 years old, age is less of an issue than factors such as pain, disability, and general health. In fact, more and more people under the age of 60 are turning to hip replacement as a way to maintain function and quality of life. People who are generally healthy are the best candidates for the surgery. Recent studies also suggest that people who choose to have surgery before advanced joint damage occurs tend to recover more easily and have better outcomes.

FEBRUARY 2015 MHL 33

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“YOU’RE NEVER TOO OLD TO PLAY” STAYING HEALTHY INTO YOUR HUNDREDS So what is the secret to living until 100, and what keeps centenarians young? By Patty Murdock, Director of Marketing, VMP Senior Care Tossing pumpkins off of a fourth story balcony onto a bulls-eye tarp is not something you see every day, and it’s not exactly what you’d expect to see at a retirement community. However, the residents at VMP Manor Park are getting used to this style of having fun and living up to the company motto “You’re Never Too Old to Play.” News stations were on hand to witness the initial toss last October, which included four residents age 100 and over. So what is the secret to living until 100, and what keeps centenarians young? In case you’re wondering, a few VMP residents were asked to share their insights. “I try to keep busy. I worked in the Apartment Store (resale store) four days a week; I started it. Keeping busy and enjoying life as you go along.” That’s how it’s done, according to Marion, 100, a 25-year resident of VMP. Evelyn Frahm, 102, has lived at VMP for over 17 years. Her secret to living a long life is “keeping active, doing things, being with people. That’s the main thing; taking care of yourself. Don’t sit in your apartment.” Charlotte Casey, 100, said “I’m a friendly person. Everybody I meet I say hello to or smile. I play Sheepshead, I’m a volunteer, I exercise twice a week and go to mass. There’s a lot to do around here. I made a lot of friends here.” At 103 years young, Evelynn Jautz has lived at VMP Manor Park since 1976. She participated in VMP’s Harley 110th celebration in 2013, where she took a ride on the sidecar of a Harley, also being driven by a senior. Her friend had done the same for the Harley 100th just 10 years before. She said “If Dorothy can do it, I can do it! So I got on the motorcycle and went around the block! It was fun.” What’s the key to living 103 years? “Walk! I walked those halls every day and exercised.” Resident Joyce Karolek, 79, is proud of our centenarians. “These ladies are mobile, dress attractively, wear make-up and participate in activities: card playing, reading scripture, even tossing pumpkins at our recent Halloween pumpkin smash. They truly exemplify the VMP company slogan of ‘You’re Never Too Old to Play.’ I believe attaining that age is a sign of a good life, a feeling of security, and friendly people.” There’s a common thread here. Staying active and social is extremely important later in life. According to the Super Noggin (brain fitness) program, which VMP administered for the past few years, “The best way to lower your risk for any type of dementia is to be physically healthy, socially engaged, and mentally active.” VMP wellness nurse Linda Moeller, RN, notes “Be social. Seek out opportunities to spend time with people who are positive and happy, regardless of their age or circumstance.” VMP’s active Senior Community Club allows residents and the community to stay social and have fun with on and off-campus trips and activities. Membership is free and open to the public. VMP’s new Full Circle Life-Excite program features massage, Reiki and Reflexology for overall wellness. For more information call 414-607-4186. VMP Manor Park is located at 3023 S. 84th in West Allis and has a 5 star quality rating. VMP Trinity is located at 7300 W. Dean Road, Milwaukee. VMP provides independent living, assisted living, skilled nursing and rehabilitation. For more information, see vmpcares.com or call 414-607-4100.

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LISTEN UP! NOISES CAN DAMAGE YOUR HEARING

*when leased by February 28, 2015

Sounds surround us. We enjoy many of them—like music, birdsong, and conversations with friends. But loud or long-lasting noises—from motors, power tools, and even headphones—can permanently damage your hearing. Take steps to protect your ears from harmful noises. Loud noise is one of the most common causes of hearing loss. An estimated 26 million Americans between the ages of 20 and 69 already have irreversible hearing loss caused by loud sounds. And up to 16% of teens have hearing loss that may have been caused by loud noise. “Noise damage can begin at any age, and it tends to accumulate over time. That’s why avoiding excess noise is so critical,” says Dr. Gordon Hughes, a clinical trials director and ear, nose, and throat specialist at NIH. “Hearing loss caused by noise is completely preventable.” For adolescents, music players with headphones are a common source of noise exposure. “With adults it may be power tools, lawn mowers, snow blowers, and other sources of that type,” Hughes says. “Workplace noise—like farm machinery, construction, and noises associated with military service—may also cause problems.” Noise-related hearing loss can arise from extremely loud bursts of sound, such as gunshots or explosions, which can rupture the eardrum or damage the bones in the middle ear. This kind of hearing loss can be immediate and permanent. But most noise-related hearing problems develop slowly over time, with ongoing exposure to loud sounds. Loud noises can injure the delicate sensory cells—known as hair cells—in the inner ear. “These cells have little hair-like tufts on one side,” Hughes says. Hair cells help to convert sound vibrations into electrical signals that travel along nerves from the ear to the brain. These cells allow us to detect sounds. But when hair cells are damaged and then destroyed by too much noise, they don’t grow back. So hearing is permanently harmed. Sometimes loud noises can cause tinnitus—ringing in the ears that lasts anywhere from a brief period to a lifetime. Loud noises can also cause temporary hearing loss LISTEN>>page 37

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DUST OFF YOUR FINANCIAL PLAN By Karyl Richson As you’re dusting your house and cleaning out the clutter, don’t forget another important matter deserving of your attention. Spring is a good time to dust off your financial plan, too. The best way to renew your financial plan and to make sure you’re on your way to a comfortable retirement is to go to www.socialsecurity.gov and visit the retirement planners. Experts agree, people who use financial planning tools, such as retirement calculators, usually end up better off financially than those who do not take advantage of such tools. Of course, the best place to begin any retirement calculation is by knowing what you may receive from Social Security ... and how much more you will need to enjoy a comfortable retirement. Each year, every worker age 25 and older is mailed a Social Security Statement. Read it carefully because it is a roadmap to your personal financial future. It shows how much you and your family can expect to receive from Social Security when you retire, or if you become disabled or die. If you can’t find your last Statement you don’t have to wait for your next one. Just visit www.socialsecurity.gov/mystatement to ask for a new Statement to be mailed to you. In addition, you should also visit Social Security’s financial planning website at www.socialsecurity.gov/planners. You can use the calculators there to test different retirement ages or different scenarios for future earnings amounts. And you can link to a non-Social Security worksheet that will help you decide how much you need to save and invest for retirement. Most financial advisors say you will need about 70 to 80 percent of your preretirement earnings to comfortably maintain your pre-retirement standard of living. Under current law, if you have average earnings, your Social Security retirement benefits will replace only about 40 percent, so you will need to supplement your benefits with a pension, savings or investments. That’s why it’s a good idea to evaluate your financial plan for retirement now. Make use of the financial planning tools available to you at www.socialsecurity. gov. LISTEN<<page 36

that goes away within hours or a couple of days. “But some research suggests that even though the symptoms disappear, there may be molecular or chemical abnormalities that build up and cause potential for long-term damage to hearing,” Hughes says. It’s best to avoid loud noises when possible. But how loud is too loud? Sound is measured in units called decibels (dB). Sounds less than 75 dB are unlikely to harm hearing. Normal conversation, for instance, measures about 60 dB. A typical hair blow dryer has an intensity of about 85 dB, but if they’re used for just brief periods, they’re unlikely to damage hearing. However, long or repeated exposure to sounds at or above 85 dB can cause problems. The louder the sound, the quicker the damage. “At maximum volume, an audio player with ear buds might produce 105 dB. There’s potential for noise damage to occur at barely 30 minutes of exposure,” Hughes says. A siren may be 120 dB, a rock concert 110 dB, a motorcycle 95 dB, and a lawn mower 90 dB. All these have the potential to harm hearing over time. “Wear ear protection such as ear plugs if the sound can’t be avoided. Or just get away from the sound, or reduce it, like turning down the volume on an audio player,” Hughes says. Foam insert earplugs can keep some sound intensity from reaching the eardrum, as can protective earmuffs, available at hardware and sport stores. For better ear protection, talk with a hearing specialist about getting a custom-fitted ear mold. Finally, don’t forget to protect the ears of children who are too young to protect their own. And get a hearing test if you think you or a loved one might have hearing loss. For local information on hearing contact Zounds at 414-375-21006. FEBRUARY 2015 MHL 37

TOP 10 WAYS

TO PREVENT OR DELAY ALZHEIMER’S

01 Quit smoking Smoking can damage cells and synapses in the brain and hasten the effects of Alzheimer’s. Research has shown that heavy smokers (those who smoke a pack of cigarettes or more per day) developed memory impairment 2 to 3 years earlier than others.

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02 Exercise Regulary Aerobic activities such as walking and bicycling have been shown to preserve brain cells in the elderly. It doesn’t take a major time commitment to notice results – 30 minutes of daily activity a day is enough to increase blood flow to the brain.

03 Maintain A Healthy Weight Researchers have found a strong link between body weight and memory loss in recent years. According to the Alzheimer’s Association, a long-term study of middleaged adults revealed that obese subjects were twice as likely to develop dementia symptoms later in life.

04 Control High Blood Pressure, Diabetes And High Cholesterol Intake of saturated fats and LDL (the harmful type of cholesterol) can clog arteries and ultimately deprive the brain of needed oxygen. Opt for healthy cooking oils, such as olive oil, and try baking or grilling instead of frying

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05 Eat Foods Rich In Omega 3 Fatty Acids This healthy fat appears to protect brain cells from the aging process. Cold-water fish such as halibut, salmon, mackerel, trout and tuna are great sources.

06 Maintain Social Connections In a study involving seniors over the age of 75, those who engaged in more physical and mental activity and remained socially engaged had a lower incidence of dementia. Part-time jobs, volunteering and social clubs are all great ways to develop bonds.

07 Get Regular, Quality Sleep Multiple research studies have shown that getting quality sleep enhances connections between brain cells, thereby preserving important functions such as memory. Make sure you’re getting enough rest at night, so the brain can benefit from plenty of deep sleep.

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08 Keep Your Mind Active Like sleep, mental exercises can help your brain cells establish important connections that are vital to memory. Activities such as reading, writing letters or working on crossword puzzles can give your mind the workout it needs to stay healthy.

09 Avoid Head Injuries Severe brain injuries have been linked to the onset of Alzheimer’s later in life, so protecting yourself during physical activity is essential. Simple things like using a seatbelt in the car and wearing protective headgear when bicycling and skating can go a long way.

10 Adopt A Vitamin-Rich Diet Initial studies have shown that certain nutrients, such as vitamin E, vitamin B12 and folate, may lower one’s risk for developing dementia. A balanced diet rich in fruits, nuts and dark, leafy vegetables helps ensure that your body is getting enough of what it needs.

KEEPING IT POSITIVE FOR HEALTHY LIVING

By Kate Schmidtkunz RN, BSN Positive attitudes and a healthy outlook on life are vital to our physical, emotional and social well-being. Understanding our attitudes are important because it affects who we are and how we respond to life’s’ situations. A positive attitude helps you meet and accept the challenges of life. The opportunity for growth and a better understanding of ourselves is possible with the right attitude. Healthy self esteem includes developing our strengths and overcoming weaknesses, striving to do our best, and setting realistic goals. Finding satisfaction in life, establishing and maintaining strong, healthy relationships and having self confidence allows us to meet the challenges of the day. Remaining positive and healthy involves living a healthy lifestyle which includes, regular activity and exercise, eating a well balanced diet, getting plenty of rest and using prescription medications as intended and instructed. A positive attitude and a healthy outlook can be developed and maintained with time and effort. Considering moving into a retirement facility? Besides the convenience of community living, your health may improve. Much has been written about the effect of a positive attitude to one’s general well-being. There are many reasons to be positive in a retirement community. Retirement communities foster an environment that allows seniors to be socially engaged and active which promotes health and wellness in mind, body and spirit. A resident of an independent retirement community shared the positive benefits he experienced: “When I moved to a retirement community I was not walking well and was unable to do laundry and lots of similar things due to a small stroke. Three and a half years later my doctors have told me I am doing very well. I contribute my great health to several things. First, I now enjoy meals not only because the food is so good, but also because the dining room is a cheerful place to be and the wait staff makes it a pleasure to come down to meals. I also eat with interesting and We offer a unique blend of comfort, care, dignity and recreational welcoming people. opportunities. Our advanced wellness programs help maximize the What this resident experienced are a couple of the benquality of life to their greatest extent. efits of a retirement community. The benefit of a well balanced diet. Menus in retirement typiOur comprehensive Memory Care programs, care services and cally are low sodium, low fat mind-engaging activities provide Alzheimer’s and dementia care and the offerings are rich in fiber, fresh fruits and vegetables residents with activities that build and maintain cognitive strength. and whole grains. The benefits of intellectual stimulation and socialization impacted this resident’s life. Attending lectures and the performing arts, visiting 7901 W. National Ave 3885 S. 147th St, New Berlin with a diverse group of peers keep the mind sharp. 5020 S 107th St, Greenfield 14250 Hampton Ave, Men Falls For more information on the 414-302-9700 262-432-0222 800 Wall Street, Elm Grove healthy benefits of community living please call Kate Schmidt262-786-5800 kunz RN BSN, Wellness Coordiwww.heritagesenior.com 4352105-01 nator at San Camillo. 414/259INDEPENDENCE • INDIVIDUALITY • DIGNITY • PRIVACY • CHOICE 4680

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FEBRUARY 2015 MHL 39

FOLLOW THE GROUNDHOG’S EXAMPLE:

Stay Indoors

We strive to make you feel at home in every way possible because home is more than just a list of amenities... it’s about life on your terms.

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40 MHL HEALTH AWARENESS GUIDE 2015

By Bob Trotter Social Security Public Affairs Specialist in Milwaukee, WI Every year, on February 2, we wait to see if Punxsutawney Phil, the world’s most famous groundhog, will predict six more weeks of winter. Huge crowds have waited for Phil’s prediction each year since 1886. For Phil, seeing his shadow predicts six more weeks of winter-like weather. More often than not, he sees his shadow and goes back inside. You, too, can remain out of the cold, and save time and money at the same time, by using our secure online service, my Social Security, to conduct Social Securityrelated business from the warmth of your own comfortable home. When you create a my Social Security account at www.socialsecurity.gov/myaccount, you can: • Keep track of your earnings and verify them every year; • Get an estimate of your future benefits if you’re still working; • Get an instant letter with proof of your benefits if you currently receive them; and • Manage your benefits. Setting up your account is quick, secure, and easy. Set it up during the cold weather, while you’re waiting for spring. Punxsutawney Phil usually predicts more wintery weather, and according to the Groundhog Day event organizers, he is accurate 75 to 90 percent of the time. And let’s face it, spring doesn’t really start for seven weeks after Phil’s time in the spotlight each year. Whatever the weather, you can expect to be more comfortable than Punxsutawney Phil by using my Social Security. Follow the groundhog’s example and stay inside! From the warmth and comfort of your own home, visit www.socialsecurity.gov to learn about all the services we provide online.

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42 MHL HEALTH AWARENESS GUIDE 2015

When Lenny fell in love, he said he was “swept off his feet.” When Abdul wasn’t sure about retiring, his wife said he had “cold feet.” Lilliana was so sensible; her kids always said she had “both feet on the ground.” Everyone agrees it’s important to put “your best foot forward.” Be kind to your feet. Years of wear and tear can be hard on them. So can disease, bad circulation, poorly trimmed toenails, and wearing shoes that don’t fit. Foot problems are sometimes the first sign of more serious medical conditions such as arthritis, diabetes, and nerve or circulatory disorders. Step in the Right Direction Practice good foot care. Take a look at your feet often; use a mirror to look at the bottoms of you feet. Look for cuts, blisters, and ingrown toenails. Ask a member of your family for help if you need it. If you have diabetes, be sure to check your feet every day. Remember to put your feet up when you are sitting down. This helps the circulation in your feet. So can stretching, walking, or having a gentle foot massage. A warm foot bath is also helpful. Make sure your feet are dry before you put on your shoes. Wear shoes when you’re outside. If you are sitting for a long time, stand up and move around every now and then. If you cross your legs, reverse or uncross them often. Don’t smoke. If you have a problem with your feet, your family doctor can help, or you can see a doctor who treats feet, called a podiatrist. Make Sure The Shoes Fit Wearing comfortable shoes that fit well can prevent many foot problems. Here are some tips for making sure your shoes fit: Shoe size may change as you age, so always have your feet measured before buying shoes. The best time to measure your feet is at the end of the day when your feet are largest. Most of us have one foot that is larger than the other. Make sure your shoes fit your larger foot. Don’t buy shoes without trying them on first. Shoe sizes can vary depending on the kind, make, and style. For example, the size you wear for sneakers may not be the same size you need for dress shoes. Walk in the shoes to make sure they feel right. The heel of the shoe should not

slide up and down when you walk. Choose a shoe that is shaped like your foot. Styles with high heels or pointed toes can hurt your feet. Stand up when trying on shoes to make sure there is about 1/2 inch between your toe and the end of the shoe. Make sure the ball of your foot fits comfortably into the widest part of the shoe. Don’t buy shoes that feel too tight and hope they will stretch. The upper part of the shoes should be made of a soft, flexible material. Soles should give solid footing and not slip. Thick soles cushion your feet when walking on hard surfaces. Low-heeled shoes are more comfortable, safer, and less damaging than highheeled shoes. Something’s Afoot: Common Problems Fungal infections, such as athlete’s foot, happen because our feet are in shoes most of the time. Shoes are warm, dark, and moist—the perfect place for fungus to grow. A fungus can cause dry skin, redness, blisters, itching, and peeling. It can be hard to cure. Over-the-counter anti-fungal powders or creams can help. If your foot does not get better within 2–4 weeks, talk to your doctor. To prevent infections: Keep your feet clean and dry. Be sure to dry the area between your toes. Change your shoes and socks or stockings often to help keep your feet dry. Don’t buy tight shoes. Try dusting your feet every day with talc-free foot powder. Dry skin can cause itching and burning feet. Use mild soap in small amounts and a cream or lotion on your legs and feet every day. Be careful about adding oils to bath water since they can make your feet and bathtub very slippery. Corns and calluses are caused by pressure when the bony parts of your feet rub against your shoes. Corns usually appear on the tops or sides of toes while calluses form on the soles of feet. Wearing shoes that fit better or using non-medicated pads may help. While bathing, gently rub the corn or callus with a washcloth or pumice stone to help reduce the size. To avoid infection, do not try to shave off the corn or callus. See your doctor, especially if you have diabetes or circulation problems. Warts are skin growths caused by viruses. They may be painful and can spread if not treated. Some over-the-counter products may help to get rid of warts. See your doctor for treatment. Bunions are swollen and tender joints that can develop at the base of your big toes. They tend to run in families. Bunions can also be caused by shoes that are too small or have pointed toes. If a bunion is not too painful, wearing shoes cut wide at the toes and middle part of the foot (instep) or shoe inserts may help. Taping or padding the bunion may bring relief. Some over-the-counter pain medicine may lessen pain and reduce swelling. Talk to your doctor if you are in pain. Sometimes surgery is needed to relieve the pressure and repair the toe joint. Ingrown toenails are caused by a piece of the nail piercing the skin. This can happen if you don’t cut your toenails straight across so the corner of the nail can be seen above the skin. Use clippers made to cut toenails. Ingrown toenails are very common in the large toes. A doctor can remove the part of the nail that is cutting into the skin. Neuromas are the result of a build-up of tissue around an inflamed nerve in the foot. They may cause tingling, numbness, or pain in the ball of your foot and toes. This may cause you to lose your balance. Shoes that are too narrow or have high heels can make the problem worse. See your doctor. Sometimes, inserts put in your shoes can help. Hammertoe is caused by a shortening of the tendons that control toe movements. The toe joint grows and pulls the toe back. Over time, the joint gets bigger and stiffens as it rubs against shoes. This can affect your balance. More space in the shoe or stocking can help. In very serious cases, surgery may be needed. Spurs are bony bumps that grow on bones of your feet. They are caused by stress on the feet. Standing for long periods of time, wearing badly fitting shoes, or being overweight can make spurs worse. Sometimes spurs are painless. At other times, they can hurt. Treatments for spurs include foot supports, heel pads, and heel cups. Sometimes surgery is needed. Swollen feet may happen when you have been standing for a long time. If your feet and ankles stay swollen, it may be a sign of more serious health problems. See your doctor for a check-up. Be Alert Both diabetes and peripheral artery disease can cause poor blood flow to the feet, which can cause scrapes or bruises to become infected more easily. This makes good foot care very important. Make sure to check with your doctor if you develop a sore on your foot that does not heal. Don’t Get Off on the Wrong Foot Good foot care and regular foot checks are an important part of your health care. Your doctor should look at your feet often. If you have foot problems, don’t be afraid to talk to your doctor.

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FEBRUARY 2015 MHL 43

Instead of emptying your “bucket” with bungee jumping or holding Flipper’s tail how about letting other people fill your “bucket” with surprises and unexpected events.

Alexian: the Cruise Ship That Never Leaves Port

Copycats seems the order of every day even though we hold individualism as a higher priority. We copy haircuts, musical tastes, tattoos, home furnishings…even murder patterns. For our supposed uniqueness we are mimic people. Now it’s the “bucket list,” from a movie that most have not seen but heard about and now it’s time to fill yours before time, well, times out as though life is a race to the end with endless choices. A web site lists 10,000 ideas just in case you need to copycat even more. “Bucket” would not have been my word and “death wish” is too un-American so “bucket” it is. I’ve never been one for goals, I’m just happy I wake up the next day and know the day of the week. A list of things to do before you die is one of the rare times we even consider death in our botoxed-anti-aging- culture. Those who have told me of some “before death” events would make Walt Disney and Las Vegas very happy except I don’t see how seeing the Grand Canyon can compare to reconnecting with a brother you haven’t seen in years. Imagine the death bed scene when he says how beautiful the Grand Canyon was as his last words, “It’s big and deep!” as his brother hurries from the airport to be with him. Instead of emptying your “bucket” with bungee jumping or holding Flipper’s tail how about letting other people fill your “bucket” with surprises and unexpected events. “I want to see the sun set in the southern France,” may cost you over $2,500.00 when your neighborhood sun sets upon neighbors full of stories and family adventures. I have never heard a dying person share with me what Disneyland meant to her. We keep emptying what is not there while we can fill up daily with what life surrounds us. For us Christians, death is not the end. Our faith believes that Walt built an amusement park in heaven just for those who need to fulfill their delusional “bucket list.” Rev. Joe Jagodensky, SDS is director of communications, Alexian Village of Milwaukee

Alexian: the Cruise Ship That Never Leaves Port

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44 MHL HEALTH AWARENESS GUIDE 2015

1001 Delafield St. Waukesha, WI 53188

262-548-9786

ASSISTED LIVING RESIDENT PROFILE

Activities of Daily Living % of Residents Needing Help Bathing 68%

Toileting 34%

Dressing 47%

Transferring 25%

Age – The average age of residents in assisted living facilities in 2006 was 85 years. Gender – More than three-quarters of assisted living residents are female; 24 percent are male. Typical Resident – The typical assisted living resident is an 86-year-old woman who is mobile, but needs assistance with approximately two activities of daily living (ADLs). Number of Residents – More than 900,000 people nationwide live in assisted living settings. Activities of Daily Living – On average, assisted living residents need help with two ADLs. The chart below shows the various ADLs and the percentage of residents needing help with them. Other Common Services -- A full 91 percent of assisted living residents need help with housework, while 86 percent need help managing their medications. Moving In -- Residents come to assisted living facilities from a variety of settings, including: 60 percent moved from a private home or apartment 12 percent moved from a retirement or independent living community 10 percent moved from a family residence (such as living with adult children) 9 percent came from another assisted living residence or group home 8 percent came from a nursing facility Moving Out – The average length of stay in an assisted living residence is about 27 months. Thirty-four percent of residents will move into a nursing facility. Thirty percent will pass away. The remaining will move home or to another location. Resident Rights -- The National Center for Assisted Living advocates that residents’ rights should include the right to: Privacy Be treated at all times with dignity and respect Control personal finances Retain and have use of personal possessions Interact freely with others both within the assisted living residence and in the community Freedom of religion Control receipt of health-related services Organize resident councils

FEBRUARY 2015 MHL 45

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46 MHL HEALTH AWARENESS GUIDE 2015

Kailey Reas There is a lot of talk about what to do to repair our body when we become sick and every advertisement seems to be pushing a new diet product to make us feel better. It can be very difficult to sift through all the information and find what works for us. Will the “healthy diet” that works for my best friend work for me? What if we are already plagued with chronic ailments, like arthritis? What we can do is listen to our bodies and figure out what makes us feel healthy. Our bodies must be in balance in order to resist disease. The blood pH to be healthy needs to stay between 7.35 and 7.45. In order to maintain this pH, the blood will push acidic waste into the body tissues. The typical Western diet includes meats, fish, dairy, processed foods, sugar, alcohol, and caffeinated drinks, which all contribute to one’s body becoming too acidic. As we age, the acid in the body can lead to stiffness and deterioration of our muscles and joints. This can be especially problematic for people with arthritis. In order to restore our bodies to the optimum pH level, we need to balance out the acidic condition with alkaline foods. Here are some easy alkaline food choices: Fresh Fruit: Apples, grapes, lemons, limes, papayas, pears, melons, avocados, berries, cherries, figs, raisins, kiwi, and dates Fresh Vegetables: Fresh salads, raw spinach, broccoli, parsley, garlic, wheat grass, barley grass, asparagus, carrots, cucumbers, lettuce, onions, celery, okra, squash, corn, and peas Nuts, Seeds, and Oils: Almonds, chestnuts, hazelnuts, brazil nuts, coconuts, pine nuts, olive oil, canola oil, flax seed oil, and avocado oil Beverages: Herbal teas, green tea, ginger tea, soy milk, vegetable juices, and water with lemon or lime Sweeteners: Maple syrup, rice syrup, raw honey, and raw sugar. If you already are prone to muscle stiffness because of arthritis, you can take some of your food choices a step further. Apple Cider Vinegar: According to the book, “Apple Cider Vinegar” by Paul and Patricia Bragg, arthritic pain sufferers who took an apple cider vinegar and honey cocktail three times a day for several months reported that the pain was completely gone from their joints. Pineapple: Pineapple possesses powerful anti-inflammatory properties, which can ease the pain of arthritis. Turmeric: Turmeric is also known for it’s anti-inflammatory effect. Cinnamon and Honey: Many Arthritis sufferers have found much relief from their aches and pains by drinking a cup of hot water with two spoons of honey and a teaspoon of cinnamon in the morning and evening. Almonds: Almonds are a great source of magnesium, which is an essential mineral that helps relax our muscles. This article is fuel for thought and not intended to substitute for medical advice or treatment. -- Lynn Grzona contributed to this article.

VISION<<page 6 laser, medication injection, or surgical treatment,” explains Dr. Michael Raciti, an ophthalmologist who has extensively researched debilitating eye diseases, such as macular degeneration. How do the “detectives” feel about their role? Dr. David Scheidt, past president of the Milwaukee Optometric Society, comments, “Patients come with questions, and we like to have them leave with answers. We strive to provide the most thorough examination possible to detect and treat eye conditions.” Rhode adds, “To achieve that goal, however, patients must remember that it’s their responsibility to provide information, ask questions, and follow treatment suggestions. That way, we can work as partners mapping out the best possible vision for your future.” Prompt diagnosis and treatment are vital to protecting and preserving vision. For some people, a visit to the eye doctor may detect more than a vision problem. If you do not have an eye care specialist, call 414-321-7035 for FREE booklets on cataracts, glaucoma, dry eye disease, diabetic retinopathy or macular degeneration and information about scheduling a comprehensive screening (typically covered by Medicare and most insurances) at their offices on 7th & Wisconsin Avenue, Mayfair Road across from the mall, or 102nd & National Ave. They also offer detailed educational information at www.eyecarespecialists.net.

WOMEN<<page 48 Tell your health care provider about breast changes or problems: These are the breast changes or problems I have noticed: This is what the breast change looks or feels like: (For example: Is the lump hard or soft? Does your breast feel tender or swollen? How big is the lump? What color is the nipple discharge?) This is where the breast change is: (For example: What part of the breast feels different? Do both breasts feel different or only one breast?) This is when I first noticed the breast change: Since then, this is the change I’ve noticed: (For example: Has it stayed the same or gotten worse?) Share your personal medical history: I’ve had these breast problems in the past: These are the breast exams and tests that I have had: My last mammogram was on this date: My last menstrual period began on this date: These are the medicines or herbs that I take:

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Affordable Apartment Homes HEART<<page10 and willpower. Read labels. Avoid buying anything with the ingredients partially hydrogenated and with trans fats. Limit things made with white flour. Eat brown rice or wild instead of white rice. Try to aim for five to ten servings of vegetables and fruits a day. Treat yourself in a different way, make fruit salads or homemade smoothies with fresh berries, bananas, and other fruits. In winter make yourself soups of vegetables and fruits. Go nuts for nuts, walnuts and almonds top the list. Dribble olive oil over salads and avoid commercial dressings. Mix flax seed into your oatmeal, which itself is a great thing to eat. Eat skinned chicken. Eat beans and peas. KEEP YOUR BLOOD PRESSURE AND CHOLESTEROL UNDER CONTROL The figures change here, but 120/80 seems to be the new tops for blood pressure, and under 200 for cholesterol. Cholesterol screenings are broken down into figures for LDL, or what is known as the destructive element and HDL, the positive element. While LDL figures are affected by what you eat, but also by genetics, the HDL levels can actually be raised by exercise. The ‘good’ HDL levels can mitigate the negative LDL levels. Here again exercise reigns triumphant. To promote heart health in women all five of the Elite Sports Clubs are offering a “Change of Heart” exercise class and fundraiser. According to Jan Bauman, Group Exercise Director at Elite Sports Club-Brookfield,“the event will be held at all of our five Elite Sports Clubs on Sunday afternoon, February 8th, from 11am-1pm, with heart pumping healthy workouts. Exercising is so important to women for continued heart health. All participants will also receive a Ten Steps to a Heart Healthy Life magnet, red dress pins, a change of heart water bottle, and a subscription to SELF magazine.” The cost for the event is $20 for both members and non-members, proceeds go to the American Heart Association and Go Red for Women. Though women’s heart health is of paramount importance we are not unconcerned with men’s heart health as well. The same steps that women should take to keep their hearts healthy should be taken by men as well. Good eating, check-ups, and of course, exercise. To participate in Elite Sport’s Clubs’ Change of Heart event contact any of the five Elite Sports Clubs or go to www.eliteclubs.com/heart

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FEBRUARY 2015 MHL 47

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48 MHL HEALTH AWARENESS GUIDE 2015

4818 S. 76th Street • Suite 3 Greenfield, WI 53220 www.midwestaudiology.net Doug Kloss, Au.D.