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RED xpress YOUR SOURCE FOR CAMPUS NEWS & EMPLOYMENT

Kick-Start Your New Years Resolution With Tips Straight From Selena Gomezs Personal Wellness Expert

by E! News Check out more exclusive content from E! News Makeover Week on the network each night at 7p and 11p, and across digital, mobile and social!

There’s a reason that celebrities pay professionals to help them with diet and fitness: It’s way easier that way.

Seriously. Imagine if you could tap the resources of a wellness expert at the snap of your fingers. (Except you shouldn’t actually snap your fingers, because that’s totally rude.) Regardless, one of the ultimate celebrity luxuries is getting to suck the wisdom out of somebody, especially at this time of year when you have all sorts of grand ideas about how to make yourself over or detox or reset or revamp, yet no clue how to actually embark on that extremely lofty journey.

But today, we’re all #blessed enough to be sharing in some of that luxury. Amy Rosoff Davis is, to put it bluntly, a fullon wellness guru. She works with Selena Gomez as her trainer and chef, including getting the star ready for last year’s tour, and all-around detox expert with additional clients like Kristen Bell and Emma Roberts, to name a few.

Rosoff Davis is sharing the wealth with E! News, by giving us an exclusive look at her recommended detox diet.

Maybe you’re looking to do a whole-self makeover, or maybe you just want to de-bloat from all that extra champagne you consumed from Thanksgiving straight on through...well, today. Of course, Davis has some words of wisdom before anyone looking to get their revenge body or get over a breakup.

“Really focus on loving yourself and wanting to be your best self,” she cautions. “That means what you put in you kick-start>>page 4

ENTERTAINMENT PAGE 05 | NEWS PAGE 07 | SPORTS PAGE 09 | OPINIONS PAGE 08 | EMPLOYMENT PAGE 11

FEBRUARY 2017

Lucas At Large: Happs Hard At Work As Attention Grows

by Mike Lucus After the two-hour practice, Ethan Happ didn’t leave the floor with the rest of his Wisconsin teammates. Instead the redshirt sophomore center picked up a Sterling basketball and went through a shooting circuit for 30 minutes with a manager rebounding and keeping track of the makes.

“It’s basically form shots and swing spots, 2s and 3s, 80 made; 40 post moves, 10 free throws, five in a row, something like that,” explained Happ, who went through this specific routine two days before the Badgers entertained Indiana during a Super Bowl lucus>>page 10

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FEBRUARY 2017

Advertising Manager Amanda Lewis Design Executive Amanda Lewis Photo Credit 123rf.com page 3 Bryce Richterpage 7 123rf.com page 8 123rf.com 9 uwbadgers.com 10

Dr. William Dunbar, President of Midwest College

Kick-Start Your New Years Resolution With Tips Straight From Selena Gomezs Personal Wellness Expert

by E! News Check out more exclusive content from E! News Makeover Week on the network each night at 7p and 11p, and across digital, mobile and social!

There’s a reason that celebrities pay professionals to help them with diet and fitness: It’s way easier that way.

Seriously. Imagine if you could tap the resources of a wellness expert at the snap of your fingers. (Except you shouldn’t actually snap your fingers, because that’s totally rude.) Regardless, one of the ultimate celebrity luxuries is getting to suck the wisdom out of somebody, especially at this time of year when you have all sorts of grand ideas about how to make yourself over or detox or reset or revamp, yet no clue how to actually embark on that extremely lofty journey.

But today, we’re all #blessed enough to be sharing in some of that luxury. Amy Rosoff Davis is, to put it bluntly, a fullon wellness guru. She works with Selena Gomez as her trainer and chef, including getting the star ready for last year’s tour, and all-around detox expert with additional clients like Kristen Bell and Emma Roberts, to name a few.

Rosoff Davis is sharing the wealth with E! News, by giving us an exclusive look at her recommended detox diet.

Maybe you’re looking to do a whole-self makeover, or maybe you just want to de-bloat from all that extra champagne you consumed from Thanksgiving straight on through...well, today.

Of course, Davis has some words of wisdom before anyone looking to get their revenge body or get over a breakup. “Really focus on loving yourself and wanting to be your best self,� she cautions. “That means what you put in you kick-start>>page 4

ENTERTAINMENT PAGE 04 | NEWS PAGE 07 | SPORTS PAGE 09 | OPINIONS PAGE 08 | EMPLOYMENT PAGE 12

Lucas At Large: Happs Hard At Work As Attention Grows

by Mike Lucus After the two-hour practice, Ethan Happ didn’t leave the floor with the rest of his Wisconsin teammates. Instead the redshirt sophomore center picked up a Sterling basketball and went through a shooting circuit for 30 minutes with a manager rebounding and keeping track of the makes. “It’s basically form shots and swing spots, 2s and 3s, 80 made; 40 post moves, 10 free throws, five in a row, something like that,� explained Happ, who went through this specific routine two days before the Badgers entertained Indiana during a Super Bowl lucus>>page 10

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President of Midwest College

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HOW TO ORGANIZE YOUR DORM or apartment its months into college and things are getting a little cluddered?

College apartments and dorm rooms are famous for being ridiculously small. With a little creativity, and planning, you can find ways to make more room for yourself-and your stuff.

Most of you don’t have things that serves only one function and takes up more space than needed. Sure, a plug-in grilled cheese maker seems cool, but it takes up space and can only do one thing. Make sure that each item you need has more than one function. When planning out your space having a speaker system for your iPod that charges it at the same time helps keep your space efficient. Share with your roommates like having a printer that prints but also scans and copies that you can all use. Have the same blanket that you use to take out for sporting events as your bed cover as well. You spend alot of money for your small space and you should enjoy it.

Living in a chaos is less productive for you and your roomates.

Think of the things you’ll really need at any time and how often you use them.

True, you may love to burn CDs with your favorite music. Instead of using CDs and DVD for your needed computer files, downsize with a simple zipdrive. If you must have blank CDs, reduce them to only a handful and keep all computer “needs” in one container.

Sharing with your roommates is key. Do you really need two printers? Two minifridges? Coffee makers? Sometimes this can get you into disputs over decaf or regular coffee, that was my pizza. Communication is crazy important when maximizing space to help make you and your roomates space more organized and efficient. Most likely, you and your roommate can make things work out by sharing some of the most important stuff.

Empty spaces can be used as decorative storage. Get rid of the old school plastic bins that end up piled in the corner. Now adays, you can go and pick up storage bins that have colorful style and function. Think of using them as style features. Use a small box to store remotes and magazines on your coffee table. A trunk can be a great coffee or side table. Your bed takes up a ton of space and has a great amount of space to fill underneath. In the back where you can’t reach as easy put your summer clothes, and other things you need but use infrequently.

Keeping things organized as often as you can will bring peace to your state of mind. Keeping a space organized and clean will actually make your small dorm or apartment seem much larger.

With so much to do and so little time, getting organized for the move to college can be a bit overwhelming. But the Bed Bath & Beyond checklist has got you covered. Whether shopping in-store or on-line, our checklist has all your college necessities from twin extra long sheets, to desk lamps, to dorm-appropriate cookware. Print it out or view it, our checklist has all the products and decorating stuff you need to make your college shopping experience a breeze. www.bedbathandbeyond.com/store/registry/campuschecklist/ February 2017 the RED xpress

kick-start<<page 1 should feel good and be clean, but also delicious. How you take care of your body should feel good because especially after something like a breakup or a baby you want to feel your best. To feel your best you really have to take good care of your body so you are your best self.

But once you’ve got the self-love down, it’s time to batten down the hatches and detox. Davis stresses that the most important part of getting prepped for the new year is to eliminate the junk from your system.

“This means no caffeine, added sugar (or fake sweeteners), alcohol, gluten, processed oils and butters, red meat, soy, dairy and shellfish,” she says. “And, try to sweat as much as possible during your detox to get rid of toxins. Go to a steam room or sauna or, better yet, get to an infrared sweat lodge. Finally, start your day with hot lemon water to flush your system and aid in digestion.”

Now without further ado, let’s get to the recipes—they’re organized by mealtime, but feel free to mix and match however you like. It’s your detox, why not go a little crazy?

Breakfast: Rice cake with almond butter and sliced banana and cinnamon.

Two hard-boiled eggs with a pinch of salt and 1/2 cup of berries.

Avocado and egg toast: Cut up a hard-boiled egg and 1/4 of an avocado. Spread on rice toast or gluten-free toast with a dash of olive oil, salt and chili flakes.

Over-medium egg on sautéed Swiss chard: Sauté Swiss chard in olive oil, set aside. In a moderate amount of olive oil, pan fry an egg over medium. Place on Swiss chard. Lightly season with salt and chili flakes.

Green Smoothie: spinach, coconut or almond milk, frozen mango and pineapple, one teaspoon of coconut oil.

Oatmeal with almonds and berries.

Egg Scramble: Sauté one whole egg and one egg white with spinach. Top with 1/4 avocado and side of gluten-free toast.

Snacks: Handful of raw almonds and raisins Apple with almond butter Celery with almond butter Veggies and hummus Sliced cucumbers dipped in tahini

Make Tracks to The Gritty BEFORE or AFTER the Game..

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THEGRITTY.COM the RED xpress February 2017

Cup of bone broth Rice crackers and sliced avocado with chili flakes Lunch: Amy’s Favorite Simple Salad: Greens with lemon, olive oil, yeast flakes, avocado, cucumber, probiotic sauerkraut. Get good organic baby greens and mix with 1/2 lemon, a few splashes of olive oil, a pinch of maldon salt and pepper.

Detox Chicken Soup: Bring organic chicken bone broth to a boil in a big pot, then add chopped kale, collard greens, carrots and celery. Turn heat down and let simmer for 5-7 minutes. Tear the white meat off an organic roast chicken and add to soup after the veggies have cooked. Salt and pepper to taste.

Brown rice bowl with sautéed greens and tahini dressing.

Lettuce and turkey wrap with avocado, sprouts and cucumber. Use romaine lettuce, olive oil, salt, sliced organic turkey and veggies.

Tuna salad seaweed rolls with avocado and a side salad. Make tuna salad with chopped celery, fresh dill, olive oil, olives, mustard, 1/2 lemon, salt and pepper. Wrap with sliced avocado in a seaweed sheet. Serve with a small salad of romaine, lemon, salt and olive oil.

Miso soup with bok choy, mushrooms, kale, carrots and brown rice. Bring four cups of water to a boil and add a sheet of dried Nori cut up into pieces. Let cook for about five minutes. While it is cooking, add some hot water to about four tablespoons of miso paste, and then add to soup. Bring to a boil and add veggies, let cook for about four minutes. Add 1/4 cup of brown rice and cook for another minute or so.

Dinner: Baked salmon with roasted asparagus and sweet potato: Set oven to 400. Cut a sweet potato into cubes and cover in coconut oil and maldon salt. Bake for about 2030 minutes. Place trimmed asparagus onto a baking sheet and bake at 400 for about 15 minutes. Place salmon in parchment bag with salt, olive oil and fresh dill. Finish with lemon.

Rice noodle stir fry with chicken, bok choy, kale, zucchini, cilantro and fresh lime: Cook rice noodles and set aside. Heat olive oil and sauté veggies. After veggies are mostly cooked, add chopped ginger, garlic and onions. Add noodles. For the last minute, add fish sauce and coconut aminos (a healthy version of soy sauce). Mix and add chopped cilantro and a squeeze of lime.

Baked chicken and broccoli: Marinated chicken overnight in garlic, olive oil, salt, pepper and coconut aminos. Sear on skillet for about three to five minutes on each side and put in oven at 350 for about 30 minutes or until it reaches 167 degrees. Take out and let rest. while chicken is cooking, steam broccoli, then drain and add 1/2 lemon, olive oil, yeast flakes and maldon.

Truffle turkey burger on a bed of garlicky spinach: Mix lean ground turkey with garlic, onion, truffle salt, an egg and pepper. Make into patties. Cook on grill or skillet and finish in oven. Sauté spinach with garlic and olive oil.

Kelp noodles with tahini and cucumber and avocado.

Roast veggies with quinoa and lentils. Roast veggies in olive oil and salt in oven at 350 for about 30 minutes. While veggies are cooking, make quinoa. Add olive oil, apple cider vinegar, salt, pepper and fresh herbs. Add cooked lentils. Mix all ingredients and serve with a sprinkle of yeast flakes.

E! NEWS www.eonline.com/news/821593/kick-start-your-new-year-s-resolution-with-tips-straight-from-selena-gomez-s-personal-wellness-expert

for some time, playing in our sister project “The Classic Rock Show” for the past few years.

His playing is Gilmour through and through and we cant wait for you all to hear him. www.britfloyd.com

Immersion World Tour 2017

Brit Floyd is coming to Wisconsin

The hotly anticipated rock event of the year returns, as Brit Floyd brings the music of Pink Floyd to life once again with its lavish new stage show, ‘Pink Floyd Immersion World Tour 2017’. The spectacle of a Pink Floyd concert experience is truly recaptured in high-definition sound, and with a stunning million dollar light show and state of the art video design.

As well as performing the favourite moments from The Dark Side of the Moon, Wish You Were Here, The Wall and The Division Bell, Brit Floyd will also pay special tribute to the Animals album, in its 40th anniversary year, with a show stopping rendition of ‘Dogs’, as well as a host of other Pink Floyd musical gems. The Brit Floyd show has truly become a phenomenon, widely regarded as the world’s greatest live tribute to Pink Floyd. Faithfully recreating the scale and pomp of the final 1994 Division Bell tour, complete with circle screen and multiple moving light design, lasers, inflatables and theatrics, a Brit Floyd show really is as close as fans will ever get to experiencing the magnificence of a Pink Floyd show live. More than a tribute, it’s as good as they say. Believe the hype and don’t miss it! The new ‘Pink Floyd Immersion’ show promises to be Brit Floyd’s most ambitious and best production yet. ‘The perfect rock show’ - LA Times ‘Magnificent… a musical masterpiece’ - Ticketmaster Brit Floyd show was modeled after Pink Floyd’s light show and they did not disappoint. The 30-foot round video screen was filled with retro animated graphics, short films and pictures that represent each year the songs were released. Amazing guitar, thundering drums, stunning backup vocals, spot-on keyboards and sound effects would generally be all one could ask for in a live show - Brit Floyd brings it all.

The light show was spectacular. Lights beaming from the floor, ceiling and all around the stage. Lasers and smoke added to the real Floyd feeling.Vivid and bright.

The music did strike a powerful chord in the audience and the vocals and background singers were nothing less than spot on.

The whole show was masterfully scripted and executed in a sold out venue. The three-hour show was an amazing combination of Pink Floyd’s entire career from 1967 to 1994. They played the true Floyd favorites and added a few of the lesser known songs. If you are a fan of Pink Floyd or love an over the top show, you will not be dissapointed.

Brit Floyd Band Damian Darlington Musical Director, guitar, vocals Rob Stringer Keyboards, vocals Ian Cattell Bass guitar, vocals Edo Scordo Guitar, vocals Arran Ahmun Drums Thomas Ashbrook Keyboards, vocals Ola Bienkowska Backing vocals Angela Cervantes Backing vocals Roberta Freeman Backing vocals Emily Jollands Backing vocals Jacquie Williams Backing vocals Gareth Darlington Sound Designer and Front of House Engineer Thomas Ashbrook Keyboards, vocals Bryan Kolupski Media Director - Animation and Video

BRIT FLOYD WILL APPEAR MARCH 18TH AT THE RIVERSIDE IN MILWAUKEE TICKETS ARE ON SALE NOW!

Brit Floyd lead vocalist, guitarist & musical director, Damian Darlington, said, “The audience reaction to the Space and Time show in 2015 was so positive that we’ve decided to continue that theme in 2016 with Space and Time CONTINUUM, and we aim to deliver an even stronger performance for everyone. There is so much quality material to choose from across the Pink Floyd repertoire, and we will definitely be trying a few different songs this time around as well as including all the favourites.”

With a spectacular new million dollar light show and state of the art video design... and an even bigger stage production, Brit Floyd - Immersion World Tour 2017 promises to be the most ambitious and best Brit Floyd show yet.

We are very excited to announce the addition of Italian born guitarist and vocalist Edo Scordo.

Edo, aged 31, who lives in Cascina, Italy, has been part of the Brit Floyd family

February 2017 the RED xpress

Easy and adorable Valentine’s Day treats to make with your cupid companions Skip the box of chocolates this year and get your gang together to make desserts from the heart. Trays of cookies, brownie pops, and more darling displays will have your heart’s desire falling in love faster than Cupid’s arrow can fly! You’re sure to swoon for these ideas that’ll melt their hearts and please their tummies.

PARTY CITY BRINGS VALENTINES DAY TO YOUR SWEETHEART WWW.PARTYCITY.COM

Lovey-dovey Valentine’s Day balloon ideas to make your sweetheart swoon!

Love is in the air!

Blow your Valentine away with a big balloon declaration of love! Balloons are an affordable and easy way to make your Valentine’s Day an extravagant affair. Make your sweetheart feel extra special with heart balloons and bouquets featuring teddy bears and sweet sayings.

Get more playful and romantic balloon ideas below to make it a Valentine’s Day to remember!

Part-Time Service Full-Time Student Become a Citizen-Soldier in the Wisconsin National Guard and you could graduate debt-free when you take advantage of our benefits: - 100% State Tuition Assistance - Student Loan Repayment

- Federal Tuition Assistance - Monthly Paycheck

Contact SFC Corrie Rozga at 414-467-2921 or e-mail at rozgac@uwm.edu

Programs and Benefits Subject to Change

NEWS

PROPOSED BADGER PROMISE PROGRAM WOULD CUT TUITION FOR STATE’S FIRSTGENERATION COLLEGE STUDENTS The University of Wisconsin–Madison is announcing two new efforts to help ensure it is accessible and affordable to transfer students from across the state.

The first effort involves updating transfer contracts between the 14 two-year UW Campuses and UW–Madison. Under the updated contract, UW Colleges students who sign a transfer contract within their first year, maintain a GPA of 3.2 and complete two years of studies earning credits that will transfer to UW–Madison will be ensured admission to UW–Madison. A similar plan is moving forward for students in liberal arts transfer programs at four technical colleges: Madison College, Milwaukee Area Technical College, Nicolet College, and the College of Menominee Nation.

In addition, if UW–Madison receives sufficient new investment in the 2017-19 biennial budget, UW–Madison Chancellor Rebecca Blank is committed to guaranteeing at least one year of tuition free for first-generation Wisconsin students transferring under the new transfer agreement. Under the proposed Badger First-Generation Transfer Promise program, any first-generation Wisconsin resident student entering under the Badger Promise would receive grants that cover at least one year of tuition at UW–Madison. And, those who are Pell Grant eligible would have two full years of tuition covered.

“Providing greater access and affordability to Wisconsin residents is a shared priority of our campus, our Regents and state leaders, and we believe that the Badger Promise helps achieve that goal,” UW–Madison Chancellor Rebecca Blank says.

“The enhanced transfer contracts and commitment to provide aid for first-generation students gives Wisconsin families greater access to one of the top research and academic institutions in the world.”

Students completing their studies within four years (eight semesters), split between a transfer contract school and UW–Madison, would be able to earn a UW–Madison degree for less than $22,000 in tuition and fee costs – approximately half the cost of a four-year program of studies at UW–Madison for in-state undergraduates. For those demonstrating Pell Grant eligibility, the costs would be even lower, since their final two years (four semesters) of study would be tuition free at UW–Madison.

“We’re very excited about this new level of partnership, further strengthening the relationship between UW–Madison and UW Colleges, and equally so our relationship with the Wisconsin Technical Colleges,” UW–Madison Provost Sarah Mangelsdorf says. “The program provides an opportunity to serve a very important population of students and increase the number of bachelor’s degrees granted statewide.”

UW Colleges and UW Extension Chancellor Cathy Sandeen says the program addresses the needs of a critical set of students.

“As a first-generation college graduate myself, and chancellor of the UW institution with the highest proportion of first-generation students, I applaud UW–Madison’s proposal to provide tuition-free education for UW Colleges transfer students.

Affordability is a critical issue for students today. This program is one step in the right direction,” Sandeen says.

Blank says directing aid to first-generation students will increase the skill level of the Wisconsin workforce.

“These are exactly the students we want to finish their degrees and succeed if we are going to increase the skill levels of Wisconsin’s working adults,” Blank says.

“I’m hearing support for providing additional dollars to higher education in the upcoming budget, and hope that UW–Madison will receive funds to allow us to launch this program.”

The transfer pathway at UW–Madison represents a vital component of UW’s commitment to the state, she adds. Transfer students at UW–Madison are 70 percent more likely to be first-generation college students than students admitted as new freshman.

The Division of Enrollment Management and other key campus stakeholders at UW–Madison look forward to greater collaboration with their partners at the UW Colleges and Wisconsin Technical Colleges to provide advising and assistance to students once they have signed the transfer contract.

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OPINIONS

IT ISN’T RICH VS POOR

Its Spenders vs Savers B.D. Understanding the problems we face in our economy is very simple – we spend more than we have. This problem is not created by government. Government is simply a reflection of how most of us live. Politicians are looking to get re-elected so their motivation is simply to garner votes and they know being a spendthrift is not the way to do this. Promise the world while claiming economic frugality is the magic formula.

The political parties like to break it down to the rich versus the poor, but it is really the spenders versus the savers. Unfortunately, the spenders vastly out number the savers in this country so we will have a problem for some time to come. These groups exist in all economic spheres. There are people with very little money who are very responsible savers and people with oodles of money who still manage to spend more than they have.

When the political candidates talk about how they are going to tackle the economic issues, they are talking about deficit spending to solve these problems. In other words, they are borrowing money to create a false sense of temporary economic growth. The republicans are for giving the borrowed money to rich folks because they believe they drive the economy, whereas democrats want to give the borrowed money to middle class folks. Either way, it is the equivalent of extending your credit limit from $10,000 to $50,000. It’s great for awhile until the bill comes due. And, then, is not only the $50,000 hard to stomach but the accumulated interest really makes you depressed.

Savers always pay for the spenders. That is the tragedy in all of this. Whether it be someone who takes out a home loan they know they can’t afford, a hedge fund manager who is running a ponzi scheme or a low income person scamming the welfare system, the savers pay. The savers pay through higher rates, higher taxes, less services, etc. The debt does not fall into a black hole. It is absorbed by the people who live responsibly within their means. Unfortunately, there are less and less in this group.

You know which category you fall in. If you don’t here are some indications that might help. Are you the person who never seems to land on his feet in difficult times?

Are you the person that buys the big screen tv instead of saving his tax refund. Are you the person that complains about entitlement spending while running to your parents every time you’re in financial trouble? Are you the person living paycheck to paycheck always paying your bills late? Are you the person who believes that material things will somehow fill the void in your life? Are you the person who always shorts the check when you go out with a group of friends? If you answered yes to one or all of these you probably fall into the spender category.

Saving has become a dirty word in our society. Saving is equated with cheap and not smart.

SPORTS

WISCONSIN FOOTBALL SPRING GAME SET FOR APRIL 21 Friday night game will kick off at 6:30 p.m. at Camp Randall Stadium The Wisconsin football teamâ&#x20AC;&#x2122;s annual Spring Game will be held on Friday, April 21 at 6:30 p.m. at Camp Randall Stadium. The Badger Sports Kidsâ&#x20AC;&#x2122; Fair will start at 5 p.m. in the McClain Center, adjacent to Camp Randall.

The UW Athletic Department is pleased to partner once again with a campus department on the Spring Game. This yearâ&#x20AC;&#x2122;s partner is the UWâ&#x20AC;&#x2122;s Waisman Center, Question: What should I eat or drink if I only have an hour before I work out? which is dedicated to advancing knowledge about human development, developmenAnswer: What you eat before a practice or game should be largely determined by tal disabilities and neurodegenerative diseases. timing and personal preference. Generally speaking, a large meal takes 4-5 hours to Tickets for the Wisconsin Football Spring Game are $5 and are on sale now at digest, a smaller meal takes 2-3 hours and a large snack takes 1-2 hours. If you donâ&#x20AC;&#x2122;t UWBadgers.com/Tickets. The proceeds from the game will go toward a scholarship digest food well enough prior to an activity, you can end up with a stomachache and fund for children in the Waisman Early Childhood Program (WECP), an inclusive cramping. This often occurs because blood (which plays a key role in digestion) is preschool program with a developmentally diverse enrollment. One third of the chilshunted to your arms and legs during activity, thereby slowing down the digestive dren in this program have special health care needs. process. Therefore, if you only have an hour to fuel yourself, it would probably be The WECP focuses on optimizing each childâ&#x20AC;&#x2122;s unique abilities. The scholarship best to stick with a liquid carbohydrate/ protein shake. Liquids are processed faster fund provides vital tuition assistance to families with children enrolled in the prothan solid foods and will provide the energy you need in a shorter timeframe. Keep gram. in mind, weâ&#x20AC;&#x2122;re not talking about those ice cream-based shakes from fast food restauâ&#x20AC;&#x153;We are very grateful and excited to partner with the Athletic Department on the rants. Weâ&#x20AC;&#x2122;re talking about a sports nutrition shake that is designed for active individspring football gameâ&#x20AC;? said Albee Messing, VMD, PhD, Director of the Waisman uals and athletes. If you want something lighter, a traditional sports drink would be a Center. â&#x20AC;&#x153;The proceeds from the game will have a direct and immediate impact on viable option as well. There are a number of products on the market in each category, children in our preschool program, many of whom have disabilities. The scholarship so do some taste-testing to see which ones work best for you. fund will give more families access to assistance for tuition and therapy, urgent needs Question: What are your thoughts on cheat meals, especially for those that are many currently cannot afford.â&#x20AC;? diligent with their daily eating? â&#x20AC;&#x153;The Waisman Center does tremendous work and helps a large number of famiAnswer: Itâ&#x20AC;&#x2122;s an interesting question, but the answer really depends on how you lies,â&#x20AC;? UW Director of Athletics Barry Alvarez said. â&#x20AC;&#x153;We are extremely proud to partdefine diligent. For those that follow consistent patterns of clean eatingâ&#x20AC;&#x201D;meaning ner with them on this yearâ&#x20AC;&#x2122;s Spring Game and excited to help specifically with their they follow a regimented diet of whole grains, fruits, vegetables, lean proteins, and Early Childhood Program that positively affects so many kids.â&#x20AC;? healthy fatsâ&#x20AC;&#x201D;I have no problem with a cheat meal here and there. Again, it just Preceding the Spring Game, be sure to check out the Badger Sports Kids Fair. comes down to frequency. I happen to think that having a cheat meal or splurging a Fans young and old will enjoy interactive games and activities, the chance to meet bit is just part of living a healthy and happy life. But you also have to realize that it Badger student-athletes and much more. The Badger Sports Kids Fair will be held in doesnâ&#x20AC;&#x2122;t take much to throw you off track if your focus is on attaining or maintaining a the McClain Center from 5-6:30 p.m. Admission is free. healthy weight. Therefore, it may be wise to increase your physical activity for a day The Badgers, who are ranked No. 12 in ESPN.comâ&#x20AC;&#x2122;s â&#x20AC;&#x153;Way-Too-Early 2017 Top or two before and after the meal. This will help to compensate for the calorie load and 25,â&#x20AC;? return 15 starters from last yearâ&#x20AC;&#x2122;s team that went 11-3 and won the Cotton Bowl. may make you more at ease with your decision. And be mindful of your other meals UW finished the season ranked ninth in the country in both the Associated Press and as well, so that your one cheat meal doesnâ&#x20AC;&#x2122;t turn into two or three. Enjoy!! coaches polls after beating four teams ranked among the top 12 during the season.

In his two seasons in Madison, head coach Paul Chryst has led Wisconsin to a 21-6 record.

The Badgers will practice 14 times leading up to the Spring Game, beginning on March 14. A spring practice schedule is below, with times TBD. Wisconsin Football Spring Practice Schedule March 14 â&#x20AC;&#x201C; Practice #1 March 16 â&#x20AC;&#x201C; Practice #2 March 26 â&#x20AC;&#x201C; Practice #3 March 28 â&#x20AC;&#x201C; Practice #4 March 30 â&#x20AC;&#x201C; Practice #5 March 31 â&#x20AC;&#x201C; Practice #6 April 4 â&#x20AC;&#x201C; Practice #7 April 6 â&#x20AC;&#x201C; Practice #8 April 7 â&#x20AC;&#x201C; Practice #9 April 11 â&#x20AC;&#x201C; Practice #10

April 13 â&#x20AC;&#x201C; Practice #11 April 14 â&#x20AC;&#x201C; Practice #12 April 18 â&#x20AC;&#x201C; Practice #13

April 20 â&#x20AC;&#x201C; Practice #14 April 21 â&#x20AC;&#x201C; Wisconsin Football Spring Game (6:30 p.m.)

- #OnWisconsin -

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February 2017 the RED xpress

SPORTS lucus<<page 1 Sunday matinee at the Kohl Center.

During the practice itself, when the starters were on defense and matched against the scout team, Happ would stand under the basket and hoist shots with his left and right hand on either side of the rim during stoppages. He wasn’t merely amusing himself, either. There was a method to it all.

“I don’t want to make too big of a deal out of it,” Happ pleaded. “But I think the more you have the ball in your hands and you’re putting yourself in awkward positions under the hoop like that, even if you’re just kind of fooling around during practice, it helps.”

It’s all about building muscle memory. “The more repetitions — reverses with your left hand or awkward spins with your right hand — it’s going to help,” he reiterated.

Men’s basketball vs. Rutgers 2017 Ethan Happ Madison Square Garden The Hoosiers tried to control Happ by rotating three different low-post defenders: 6-foot-10 Thomas Bryant, 6-10 De’Ron Davis and 6-7 Juwan Morgan. They all took their turns with little success. Happ still made 8-of-10 shots and scored 20 points in Wisconsin’s 65-60 win at the Kohl Center.

“He’s crafty,” said CBS analyst Clark Kellogg, who was courtside for Sunday’s game. “There’s a knack for finishing inside. It’s a combination of skills. It’s hands.

It’s footwork. It’s strength. But it’s also knowing where you are (in relationship to the ball), where the basket is and where the defender is.

“A lot of times guys don’t handle all three of those. Sometimes guys will know where the defender is, know where the ball is and they forget where the basket is. He does all three. He knows where his defender is. He feels him. He finds him. And he knows where the hoop is.”

Then it becomes a matter of finishing.

“And,” Kellogg said of Happ, “he has got the ability with both hands to finish.”

The 6-8, 225-pound Kellogg knows his way around the rim. During his three seasons at Ohio State — 86 career games — he averaged a double-double (15 points, 10 rebounds). In 1982, he was the Most Valuable Player in the Big Ten. That same year, he was a No. 1 draft pick of the Indiana Pacers.

When asked about Happ’s ball-handling skills, especially since they’re outside the norm for someone 6-10, Kellogg noted, “Part of that is how he developed as a player.

He was a point guard until he was about a sophomore in high school and then he had a pretty significant growth spurt.

“So, those instincts that you have as a ball handler, even though you’re a little taller, they don’t go away. They might go dormant as you adjust to a new position.

But they don’t go away. Those have resurfaced with his ability to score. And he has been better finishing inside more so than he was.”

Kellogg agreed that Happ has begun to slow down the process with his back to the basket.

“That would be one way to look at it — that you realize you’ve got a little more time,” he said. “It’s maturity; not being so emotionally tied to the ball going in and still knowing you can produce even though you might go through a period where you might miss some shots. Continue to stay the course.”

Is Happ in the discussion for Player of the Year in the Big Ten? “Oh, no question, no question,” Kellogg said. “It’s going to be hard to overcome Purdue’s Caleb Swanigan who has got 20 double-doubles. That kind of individual consistency and brilliance, to me, is what the Player of the Year is about. But Happ is right there with Maryland’s Melo Trimble.”

On Monday morning, ESPN’s Jay Bilas, one of the most accomplished and respected analysts in college basketball, hit send on this tweet: “Wisconsin’s Ethan Happ is the best defender I’ve seen all season. To this point, he’s the leader for National Defensive Player of the Year.”

The testimonials from Kellogg and Bilas are heady stuff for Happ who found himself on another list last week, a list of 10 finalists for the 2017 Kareem Abdul-Jabbar Center of the Year award. As a UW senior, Frank Kaminsky won it in 2015 on his way to being the consensus National Player of the Year.

Happ has seen old videos of Abdul-Jabbar.

“He had the goggles, right?” inquired Happ, who related how his dad through a friend of a friend wound up with some sweat pants that once belonged to Kareem.

But he went on to say that they were stored in the basement and the mice got to them.

“We have them. They just have holes in them.”

Right now, there aren’t many holes in Happ’s game save from the free throw line.

Overall, he’s shooting 50 percent (51-of-101), down from last season’s mark of 64 percent. Repetitions are part of the equation for success at the stripe, according to 10 the RED xpress February 2017

Kellogg who shot 77 percent from the line at Ohio State.

“You have to get to the point of trusting your mechanics,” said Kellogg, who had a limited NBA career because of chronic knee problems. “I always say if you take good shots, you have good mechanics and you’re on balance, the percentages are going to be with you. It’s the same at the foul line.”

Even with his wide frame of reference as one of the voices/faces of March Madness on CBS, the 55-year-old Kellogg was hard-pressed to come up with someone who has a similar playing style to Happ. “There’s no one that jumps to mind with that consistent relentlessness,” he conceded.

•••• Joakim Noah.

That name was dropped by Wisconsin basketball strength and conditioning coach Erik Helland, a 25-year veteran of the NBA and Chicago Bulls. “I think Ethan plays at a very similar pace to Joakim,” he said. “Honestly, he has a difficult time playing at a slow pace. He’s always active. Just like Joakim.”

Because of that activity, the non-stop motor, to be cliché, Helland said, “That’s a huge reason why Ethan is effective. He typically outworks people. They’ll take a little break and, all of a sudden, he’s by you … he goes and he’s going at a different speed than everybody else.”

The 6-11, 230-pound Noah played on back-to-back national championship teams at Florida before going in the first round (No. 9) of the 2007 draft to the Bulls. A twotime all-star, Noah was selected as the NBA Defensive Player of the Year in 2014.

Noah, 34, is now with the New York Knicks.

“They’re similar in stature and in terms of how they play, their style of play, their versatility,” Helland said. “Ethan is a terrific passer and he handles the ball well, a lot like Joakim did. When he was Ethan’s age, he didn’t have a reliable jump shot, either.

But he developed it over the years.

“I think Ethan will probably develop one over those same lines. Sooner or later, whether it’s pretty or not, he’s going to be a threat and he’ll be able to make a 15-foot jumper when he’s open.”

Men’s basketball vs. Syracuse 2016 Ethan Happ carried by teammates Zak Showalter, Aaron Moesch, Alex Illikainen During practices, there will be competitions among the UW players whereby the losers must run a series of sprints from boundary to boundary. Maybe it’s the starters or rotation. Maybe it’s the scout team. Maybe it’s individuals for turning over the ball or missing free throws. Happ runs … win or lose.

“He does it all the time,” Helland said. “I don’t think he ever misses.”

“I think his reasoning is two-fold,” head coach Greg Gard explained. “Number one, he loves the conditioning and prides himself on being in great shape. But the more telling tale is that he wants to be there for his teammates that have to run.

He wants to show that he is no better than anyone. It’s a team-bonding thing in his mind.”

Happ again prefaced his explanation saying, “I don’t really want to make a big deal out of that.” But he added, “If I saw a teammate do that, running every time, I would think, ‘He’s with us no matter what, high or low. He’s a guy that you can lean on. He’s down with us.’”

Happ doesn’t seem to slow down, though. The frenetic pace is part of his makeup.

If anybody were to come into our practice, you’d see that he practices at that pace as well,” Helland said. “That’s important because it’s not something you can flip a switch at game time and go, ‘I’m going to play hard.’ You train yourself so when you go into a game it’s just normal speed.”

Men’s basketball vs. Rutgers 2017 Ethan Happ Madison Square Garden Helland brought up Noah again.

“It’s more how their brains work,” he said. “They’re always active, they’re always moving.”

Happ is just scratching the surface, too, Helland suggested, on some of his physical gifts.

“He’s deceptively strong,” Helland said. “And this is something I’m trying to get across to Ethan, he’s also deceptively athletic in a vertical sense. He’s not using a lot of it right now. As you see him develop, I’d like to see him have the ability to finish over the top of people.

“He’s already got terrific feet. He’s quick … and he’s willing to expend energy, which is a big deal. He gets into people’s motors. I would almost equate him to a wrestler in that he tries to push that conditioning envelope on people and there comes a point where they can’t keep up.”

While there may be varying opinions on whether there is a true match for Happ in terms of his unique playing style — especially since 230 of his 234 field goal attempts have been initiated around the rim — he has struck a POY chord with television analysts and opposing coaches in the Big Ten. “He’s a terrific player,” Illinois head coach John Groce said last week in Champaign. “He’s continued to get better every year. Very, very physical. Finishes with either hand … In our league, I can tell you everyone respects the heck out of him.”

The ultimate endorsement for a competitor.

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February 2017 the RED xpress 15

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BORDER FOODS TACO BELL LOCATIONS Mineral Point, Washington Ave, Whitney Way Fitchburg, Monona, Middleton, Sun Prairie, Verona

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JOIN OUR CAUSE: WORK FOR THE Y The YMCA of Dane County is hiring people who want to help advance our mission of building community. How would you like to be passionate about your job and positively impact others? The Y has great positions open on our Child Care and Aquatics teams. To review open positions and job descriptions and even apply online, please visit www.ymcadanecounty.org/work.

NOW HIRING TEAM MEMBERS AND MANAGEMENT! TEAM MEMBERS UP TO $11 / SHIFT MANAGERS UP TO $13 Free Meals and Tuition Reimbursement for Shift Managers Flexible Schedules FUN Atmosphere Discounted Meals

BorderFoodsJobs.com

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The YMCA of Dane County is an equal opportunity employer and we are committed to a diverse and inclusive workforce. We offer equal employment opportunities to all persons without regard to race, color, religion, creed, sex, national origin or ancestry, age, handicap, disability, veteran status or DQ\ RWKHU FODVVLžFDWLRQ SURWHFWHG E\ applicable state law.

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noW hiring!

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Part tiMe sWiM instructors!

We are looking for enthusiastic staff who love to work with kids and change lives!

Flexible evening and weekend hours!

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Please contact

employment@swimwest.com

to set up an interview

West Madison 'HPLQJ :D\ Â&#x2021;

Fitchburg 1HVELWW 5RDG Â&#x2021; Behind Pancake Cafe

www.swimwest.com

18 the RED xpress February 2017

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January 2017 the RED xpress 19

20 the RED xpress January 2017

WISCONSINITES SERVING WISCONSIN WISCONSINITES SERVING WISCONSINITES! WISCONSINITES SERVING WISCONSINITES! LOOKING FOR A FULL-TIME WISCONSINITES SERVING WISCONSINITES! LOOKING FOR A FULL-TIME SUMMER JOB? SUMMER JOB? WISCONSINITES SERVING WISCONSINITES! LOOKING FOR A FULL-TIME Join our team! The Madison Copps stores have Join our team!

The Madison stores have WISCONSINITES! LOOKING A FULL-TIME SUMMER JOB? WISCONSINITES SERVING aFOR variety ofCopps full-time summer opportunities a variety of full-time summer opportunities available May I5 through September I0.

Join ourMay team!

Madison Copps stores SUMMER JOB? LOOKING FOR A FULL-TIME available I5The through September I0. have a variety ofwith full-time summer opportunities Come work with our fun and friendly team!

Join our team!

The Madison Copps stores have Come work our fun and friendly team!

SUMMER JOB? LOOKING FOR A FULL-TIME available May I5 through September I0.

College students welcome to apply. a variety of full-time summer opportunities College students welcome to apply.

Join our team!

Madison Copps stores Come work with our fun and friendly team! have SUMMER JOB? available May I5The through September I0. a variety of full-time summer opportunities College students welcome to apply.

Come work withThe ourMadison fun and friendly team! have Join our team!

Copps stores available May I5 through September I0.

College students welcome to apply. aCome variety of full-time summer opportunities work with our fun and friendly team!

RESPONSIBILITIES INCLUDE: RESPONSIBILITIES INCLUDE: CAREER FA CAREER FAIRS: available May I5 through September I0.

• Contributes toward ensuring a positive shopping environment for customers.

Collegetoward students toenvironment apply. for customers.

• Contributes ensuring a welcome positive shopping Friday, April 22n Friday, April 22nd Come work with our fun and friendly team!

RESPONSIBILITIES INCLUDE: • Ensures perishable items are well presented, fresh and fabulous.

• Ensures perishable items are well presented, fresh and fabulous.

CAREER FAIRS: I0AM-7PM I0AM-7PM •College Contributesstudents toward ensuringwelcome a positive shopping environment for customers. to apply.

• Follows all company, and department policies andFriday, procedures.

• Follows all company, store, and department policiesstore, and procedures.

April 22nd RESPONSIBILITIES INCLUDE: • Ensures perishable items are well presented, fresh and fabulous.

CAREER FAIRS: CAREER FAIRS: CAREER FAIRS:

I0AM-7PM • Contributes toward ensuring atopositive shopping environment for customers.

• Provides support to leadership ensure that, inventory levels,tofood safety • Provides support to leadership ensure that, inventory levels, food safety Saturday, April 23rd Saturday, April Friday, April 22nd •and Follows all company, store, and department policies and procedures. sanitation guidelines and Customer Service is provided with a smile.

RESPONSIBILITIES INCLUDE: and sanitation guidelines and Customer Service is provided with a smile.

• Ensures perishable items are well presented, fresh and fabulous.

9AM-2PM 9AM-2PM I0AM-7PM Contributes toward ensuringinteractions atopositive shopping environment for customers.

• •Provides support to leadership ensure that, inventory levels, food safety • Teamwork through cooperative with co-workers.

Saturday, April22nd 23rd Teamwork through cooperative interactions with co-workers.

• Follows all company, store,• and department policies and procedures.

Friday, April and sanitation guidelines and Customer Service is provided with a smile.

RESPONSIBILITIES INCLUDE: • Ensures perishable items are well presented, fresh and fabulous.

9AM-2PM I0AM-7PM Walk ins areApril welcome!

•• Provides support to leadership ensureshopping that, inventory levels,for food safety Contributes toward ensuring a to positive environment customers.

Saturday, 23rd Walk ins are we • Teamwork through cooperative interactions with co-workers.

DEPARTMENT OPPORTUNITIES AVAILABLE: •and Follows all company, store, and department policies and procedures.

Friday, April 22nd sanitation guidelines and Customer Service isOPPORTUNITIES provided with a smile.

DEPARTMENT AVAILABLE: 9AM-2PM • Ensures perishable items are well presented, fresh and fabulous.

I0AM-7PM Walk ins areApril welcome!

• Provides support cooperative to leadership to ensure that, inventory levels, food safety • Customer Service • Deli • Teamwork through interactions with co-workers.

Saturday, 23rd • Customer Service • Deli DEPARTMENT OPPORTUNITIES AVAILABLE: • Follows all company, store, and Customer department policies and procedures. and sanitation guidelines Service is provided with a smile.

Hilton GardensMadison West 9AM-2PM Hilton GardensWalk ins are welcome!

• Bakery • Salad Bar Provides support to leadership to•interactions ensure inventory levels, food safety • Bakery • Salad Bar Teamwork through cooperative co-workers.

• •Customer Service Deli that,with I80I Deming April Way 23rd Saturday, DEPARTMENT OPPORTUNITIES AVAILABLE: I80I Deming Way and sanitation guidelines and Customer Service is provided with a smile.

Hilton GardensMadison West • Bagging/Carts • Cashiering 9AM-2PM Middleton, WI 53562 Walk ins are welcome! Middleton, WI 53 Bakery Service Salad Bar • Bagging/Carts • Cashiering ••• Customer •• Deli Teamwork through cooperative interactions with AVAILABLE: co-workers.

I80I Deming Way DEPARTMENT OPPORTUNITIES • Grocery Hilton Gardens- Madison West Bagging/Carts Cashiering • Grocery •• Bakery •• Salad Bar Middleton, WIwelcome!

53562 Walk ins are • Customer Service • Deli I80I Deming Way DEPARTMENT OPPORTUNITIES AVAILABLE: Grocery Hilton GardensMadison West •• Bagging/Carts • Cashiering Middleton, WI 53562 • Bakery • Salad Bar • Customer Service • Deli I80I Deming Way • Grocery • Bagging/Carts • Cashiering Hilton GardensMadison West Middleton, WI 53562 • Bakery • Salad Bar I80I Deming Way • Grocery • Bagging/Carts • Cashiering Middleton, WI 53562

We have immediate opportunities available and would love to speak haveapply immediate opportunities available and would love to with you further.We Please online at www.copps.com/careers We have immediate opportunities available and would loveattowww.copps.com/ca speak with further.

Please apply online and apply toyou Copps Madison opportunities. with youimmediate further. Please apply andonline applyattowww.copps.com/careers Copps Madison opportunities.

We have opportunities available and would love to speak • Grocery and apply to Copps Madison opportunities. with you further.

Please apply online at www.copps.com/careers January 2017 the RED xpress 21

Teach an activity!

-Canoe -Gymnastics -English Riding -Softball -Basketball -Hockey -Lacrosse -Art -Theatre -Dance -Pottery

Come teach your passion this summer.

Looking for males and females to join our staff at Tripp Lake camp for Girls in Poland, Maine.

Positions run June to August. Apply online at www.tripplakecamp.com

Call us today!

1-800-997-4347

YOUâ&#x20AC;&#x2122;RE EXCEPTIONAL. WE SHOULD TALK. Join us this Summer or stay on for the whole school year!

Current open positions include: - Hotel Operations Supervisor - General Maintenance - Front Desk Agent - Bellmen/Valet (tipped) - Culinary - Food & Beverage Server (tipped) JOIN THE TEAM Some positions do not require any experience!

Visit website below or call 608-260-1133 MarcusCareers.com/Our-Hotels

22 the RED xpress January 2017

Whether you want to make money to pay bills or find a rewarding new career, RGIS Is the company for you!

WE PROVIDE On-the-job paid training Opportunity for advancement after five eligible inventory events Promotional opportunities Competitive team New job locations Flexible hours

Apply Now at career.rgis.com

We Weare arelooking lookingfor forPart PartTime Time Inventory Inventory Associates Associates with wages starting at $XXX/hr to service the XXX and with wages starting at 9/hr to service the Madison surrounding areas. Check us out at the following location: and surrounding areas.

Check us out at careers.rgis.com

XYZ Job Fair Wednesday, No experienceMarch needed 30, 2016 10 a.m. â&#x20AC;&#x201C; 4 p.m.

Hilton Garden Inn â&#x20AC;&#x201C; 1234 Anyplace, City, State Zip 18 years of age required A positive attitude towards others Strong work ethic and team player On-site interviews will be held for those with applications on file

Find your place in the world. www.peacecorps.gov/openings