February 2017 panther

special employment feature

the

PANTHER xpress YOUR SOURCE FOR CAMPUS NEWS & EMPLOYMENT

E! NEWS EXCLUSIVE: Kick-Start Your New Years Resolution With Tips Straight From Selena Gomezs Personal Wellness Expert

FEBRUARY 2017

Panthers Close Out Dual Season At Green Bay

by E! News by mkepanthers.com Check out more exclusive content from E! News Makeover Week on the network each night at 7p and 11p, and across digital, mobile and social!

There’s a reason that celebrities pay professionals to help them with diet and fitness: It’s way easier that way.

Seriously. Imagine if you could tap the resources of a wellness expert at the snap of your fingers. (Except you shouldn’t actually snap your fingers, because that’s totally rude.) Regardless, one of the ultimate celebrity luxuries is getting to suck the wisdom out of somebody, especially at this time of year when you have all sorts of grand ideas about how to make yourself over or detox or reset or revamp, yet no clue how to actually embark on that extremely lofty journey.

But today, we’re all #blessed enough to be sharing in some of that luxury. Amy Rosoff Davis is, to put it bluntly, a fullon wellness guru. She works with Selena Gomez as her trainer and chef, including getting the star ready for last year’s tour, and all-around detox expert with additional clients like Kristen Bell and Emma Roberts, to name a few.

Rosoff Davis is sharing the wealth with E! News, by giving us an exclusive look at her recommended detox diet.

Maybe you’re looking to do a whole-self makeover, or maybe you just want to de-bloat from all that extra champagne you consumed from Thanksgiving straight on through...well, today. Of course, Davis has some words of wisdom before anyone looking to get their revenge body or get over a breakup.

“Really focus on loving yourself and wanting to be your best self,” she cautions. “That means what you put in you kick-start>>page 4

ENTERTAINMENT PAGE 04 | NEWS PAGE 08 | SPORTS PAGE 11 | OPINIONS PAGE 13 | EMPLOYMENT PAGE 14

The Milwaukee swimming & diving teams will close out their dual meet season this Saturday with a 1 pm meet against instate rival Green Bay from Dorschel Natatorium. This will be the second time the two teams have seen each other this season, with both teams on hand at the All-Wisconsin Showcase back in mid-October.

The Milwaukee women head into the meet with a perfect 5-0 record in dual meets this season, looking for their first undefeated campaign in program history. The Panther men achieved the same feat just a few years back when they went 10-0 in 2011-12. dual>>page 10

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Contributing Writers David Louis UW News panthermke.com Callie Murphy FX Network Advertising Manager Amanda Lewis

Tom Delgado Editor-in-Chief the PANTHER xpress is an independent newspaper. We publish 5,000 copies and is distributed throughout UWM and the East Side of Milwaukee.

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All of our articles are focused to UWM students. In each edition we have news, entertainment, opinions and sports. We also have the biggest college employment section in the city. The PANTHER xpress is read weekly by UWM students, including graduate, professional, special faculty and employees of UWM.

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Visit your local Culver’s restaurant today:

Culver’s of Shorewood 1325 E. Capitol Dr. MINUTES FROM CAMPUS

THE CULVER’S ® DELUXE (Recipe No. 4)

© 2015 Culver Franchising System, Inc 03/2014

February 2017 the PANTHER xpress

EVENTS kick-start<<page 1 should feel good and be clean, but also delicious. How you take care of your body should feel good because especially after something like a breakup or a baby you want to feel your best. To feel your best you really have to take good care of your body so you are your best self.

But once you’ve got the self-love down, it’s time to batten down the hatches and detox. Davis stresses that the most important part of getting prepped for the new year is to eliminate the junk from your system.

“This means no caffeine, added sugar (or fake sweeteners), alcohol, gluten, processed oils and butters, red meat, soy, dairy and shellfish,” she says. “And, try to sweat as much as possible during your detox to get rid of toxins. Go to a steam room or sauna or, better yet, get to an infrared sweat lodge. Finally, start your day with hot lemon water to flush your system and aid in digestion.”

Now without further ado, let’s get to the recipes—they’re organized by mealtime, but feel free to mix and match however you like. It’s your detox, why not go a little crazy?

Breakfast: Rice cake with almond butter and sliced banana and cinnamon.

Two hard-boiled eggs with a pinch of salt and 1/2 cup of berries.

Avocado and egg toast: Cut up a hard-boiled egg and 1/4 of an avocado. Spread on rice toast or gluten-free toast with a dash of olive oil, salt and chili flakes.

Over-medium egg on sautéed Swiss chard: Sauté Swiss chard in olive oil, set aside. In a moderate amount of olive oil, pan fry an egg over medium. Place on Swiss chard. Lightly season with salt and chili flakes.

Green Smoothie: spinach, coconut or almond milk, frozen mango and pineapple, one teaspoon of coconut oil.

Oatmeal with almonds and berries.

Egg Scramble: Sauté one whole egg and one egg white with spinach. Top with 1/4 avocado and side of gluten-free toast.

Snacks: Handful of raw almonds and raisins Apple with almond butter Celery with almond butter Veggies and hummus Sliced cucumbers dipped in tahini Cup of bone broth Rice crackers and sliced avocado with chili flakes Lunch: Amy’s Favorite Simple Salad: Greens with lemon, olive oil, yeast flakes, avocado, cucumber, probiotic sauerkraut. Get good organic baby greens and mix with 1/2 lemon, a few splashes of olive oil, a pinch of maldon salt and pepper.

Detox Chicken Soup: Bring organic chicken bone broth to a boil in a big pot, then add chopped kale, collard greens, carrots and celery. Turn heat down and let simmer for 5-7 minutes. Tear the white meat off an organic roast chicken and add to soup after the veggies have cooked. Salt and pepper to taste.

Brown rice bowl with sautéed greens and tahini dressing.

Lettuce and turkey wrap with avocado, sprouts and cucumber. Use romaine lettuce, olive oil, salt, sliced organic turkey and veggies.

Tuna salad seaweed rolls with avocado and a side salad. Make tuna salad with chopped celery, fresh dill, olive oil, olives, mustard, 1/2 lemon, salt and pepper. Wrap with sliced avocado in a seaweed sheet. Serve with a small salad of romaine, lemon, salt and olive oil.

Miso soup with bok choy, mushrooms, kale, carrots and brown rice. Bring four cups of water to a boil and add a sheet of dried Nori cut up into pieces. Let cook for about five minutes. While it is cooking, add some hot water to about four tablespoons of miso paste, and then add to soup. Bring to a boil and add veggies, let cook for about four minutes. Add 1/4 cup of brown rice and cook for another minute or so.

Dinner: Baked salmon with roasted asparagus and sweet potato: Set oven to 400. Cut a sweet potato into cubes and cover in coconut oil and maldon salt. Bake for about 2030 minutes. Place trimmed asparagus onto a baking sheet and bake at 400 for about 15 minutes. Place salmon in parchment bag with salt, olive oil and fresh dill. Finish with lemon.

Rice noodle stir fry with chicken, bok choy, kale, zucchini, cilantro and fresh lime: Cook rice noodles and set aside. Heat olive oil and sauté veggies. After veggies are mostly cooked, add chopped ginger, garlic and onions. Add noodles. For the last minute, add fish sauce and coconut aminos (a healthy version of soy sauce). Mix and add chopped cilantro and a squeeze of lime.

Baked chicken and broccoli: Marinated chicken overnight in garlic, olive oil, salt, pepper and coconut aminos. Sear on skillet for about three to five minutes on each side and put in oven at 350 for about 30 minutes or until it reaches 167 degrees. Take out and let rest. while chicken is cooking, steam broccoli, then drain and add 1/2 lemon, olive oil, yeast flakes and maldon. kick-start>>page 6 the PANTHER xpress February 2017

Panther Bookstore

3132 N. Downer Avenue uwmshop.com | 414-967-1111

We’ll match the lowest advertised price on your college textbooks! * Prices matched against Amazon, Barnes & Noble, Chegg, or a local competitor. Excludes peer-to-peer marketplaces, Amazon’s warehouse deals (Gold Box), aggregator sites, digital books and publisherdirect prices. Price adjustments provided at time of purchase to customers with a printed screenshot or ad shown via mobile device of a competitively-priced textbook, or within 7 days of the original transaction with original receipt. If the book is rented, the rental period must be the same as the bookstore’s. In-store only. Purchase and price adjustment differences will be provided on a store gift card. See store associate for full details.

February 2017 the PANTHER xpress

ENTERTAINMENT

THINK “CADDYSHACK THROWBACK” AND GO RETRO ’80S IN YOUR PREPPIEST PIECES: POLOS, PEARLS, PINSTRIPES, AND MORE! FRI, FEB 17, 7–11 PM Dance to Chicago’s rockin’ cover band Rod Tuffcurls and The Bench Press.

Perfect your putt for prizes at the Hole-in-One contest with Nine Below, Milwaukee’s Maker’s Mini Golf Tavern.

Reserve your seat for upscale dining in the intimate Café Calatrava Lounge.

Reservations are required; limited seating is available, 6–7:30 p.m. (view menu below).

Gather a foursome and win epic prizes at Team Trivia, hosted by local bar game masters Quizmaster Trivia, starting at 9:30 p.m. Sign up in advance.

Feeling rebellious? Visit the 414 Artist station, with the anti-preppy artists of Bay View Printing Co., and create classic letterpress keepsakes.

Play a round of ping pong, take your chance in the ECU Cash Cube, and sway to the musical stylings of Waukesha-native Bret Huotari in the East End. AVOID THE LINES AS A VIP – LIMITED AVAILABILITY Upgrade your advance ticket to VIP and join MAM After Dark Community Partner the American Cancer Society in the exclusive lounge, featuring: Express event entrance Private cash bar Food and drink samples Fast pass to swing with the head golf pros of Kohler’s Whistling Straits Complimentary coat check voucher #mamafterdark $12 at the door | $10 in advance | FREE for Milwaukee Art Museum Members LIMITED AVAILABILITY VIP TICKETS | $30 Non-Member | $20 MAM Member Get in FREE for a whole year—join today! Memberships start at just $35!

Join Today!

ADVANCE TICKETS Available now until Thurs, February 16, at 5 p.m.

(Advance Member tickets available online with donor id; number allotted de-

Part-Time Service Full-Time Student Become a Citizen-Soldier in the Wisconsin National Guard and you could graduate debt-free when you take advantage of our benefits: - 100% State Tuition Assistance - Student Loan Repayment

- Federal Tuition Assistance - Monthly Paycheck

Contact SFC Corrie Rozga at 414-467-2921 or e-mail at rozgac@uwm.edu the PANTHER xpress February 2017

Programs and Benefits Subject to Change

kick-start<<page 4 mostly cooked, add chopped ginger, garlic and onions. Add noodles. For the last minute, add fish sauce and coconut aminos (a healthy version of soy sauce). Mix and add chopped cilantro and a squeeze of lime.

Baked chicken and broccoli: Marinated chicken overnight in garlic, olive oil, salt, pepper and coconut aminos. Sear on skillet for about three to five minutes on each side and put in oven at 350 for about 30 minutes or until it reaches 167 degrees. Take out and let rest. while chicken is cooking, steam broccoli, then drain and add 1/2 lemon, olive oil, yeast flakes and maldon.

Truffle turkey burger on a bed of garlicky spinach: Mix lean ground turkey with garlic, onion, truffle salt, an egg and pepper.

Make into patties. Cook on grill or skillet and finish in oven. Sauté spinach with garlic and olive oil.

Kelp noodles with tahini and cucumber and avocado.

Roast veggies with quinoa and lentils.

Roast veggies in olive oil and salt in oven at 350 for about 30 minutes. While veggies are cooking, make quinoa. Add olive oil, apple cider vinegar, salt, pepper and fresh herbs.

Add cooked lentils. Mix all ingredients and serve with a sprinkle of yeast flakes.

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>> February 2017 the PANTHER xpress

NEWS

Student Group Brings Kareem Abdul-jabbar To Milwaukee

by Kathy Quirk In the spring of 2016, when Omar Saleh and Firas Hamid of UWM’s Muslim Student Association started discussing a speaker they’d really like to bring to Milwaukee, Kareem Abdul-Jabbar was on their dream team.

“He is a very prominent Muslim American and has a connection to the city,” said Saleh, a senior in civil engineering and current president of the as-

sociation.

At that point, however, the noted activist and former basketball star seemed far beyond their reach and budget. “People said you’ll never be able to get him,” Saleh recalled.

“I was very critical at first,” said Hamid, former president of the association and now an adviser, when Saleh first brought up the idea. “It’s not that I didn’t

want him to come, but I thought, ‘Is this realistic?’” Like Saleh, Hamid is a senior, double majoring in marketing and supply chain and operations management.

Kareem Abdul-Jabbar Kareem Abdul-Jabbar But together the leaders of the association persisted and succeeded.

Abdul-Jabbar is set to speak Thursday, March 2, at 7 p.m. at the Milwaukee Theatre, 500 W. Kilbourn Ave., thanks to the work of the Muslim Student Association and support from many others on campus and in the community.

The event is focused on UWM students but is being held at downtown because it is expected to attract a large audience from the broader community.

“He will draw interest from people of different backgrounds,” Hamid said. “He is so highly respected on many levels – racial, educational, political, religious.”

And, of course, there is his basketball career, which started at the professional level here in Milwaukee. (The Milwaukee Theatre is next door to the UW-Milwaukee Panther Arena, which was known as the Milwaukee Arena when it was home to Abdul-Jabbar and the Bucks.)

Abdul-Jabbar, who spent six seasons with the Milwaukee Bucks, including their only NBA championship year, before moving to the Los Angeles Lakers for 14 more years, is the National Basketball Association’s all-time leading

scorer and a six-time NBA champion.

The Bucks retired his number, 33, as did the Lakers.

However, he has moved beyond sports in the decades since his retirement from basketball in 1989.

“In the research I’ve done on him, I’ve come to learn that he has a very long resume for his sports career, but he likes to focus on the intellectual aspects of his life,” Saleh said. “Here’s a quote from his website: ‘I can do more than stuff a ball through a hoop. My greatest asset is my mind.’”

His many accomplishments outside of sports include being a regular contributing columnist for Time magazine and Washington Post, an activist, lecturer and New York Times bestselling author.

Abdul-Jabbar’s latest book, “Writings on the Wall: Searching for a New Equality Beyond Black and White,” was released last summer, and has been nominated for an NAACP Image Award. Secretary of State Hillary Clinton appointed him U.S. cultural ambassador in 2012, and in November 2016, President Barack Obama awarded him the nation’s highest civilian honor, the Presidential Medal of Freedom. Abdul-Jabbar’s Skyhook Foundation supports education, particularly in the STEM fields in underserved communities.

The Muslim Student Association thought that Abdul-Jabbar was an ideal person to bring to Milwaukee as an exgroup>>page 9

NEWS

COMMUNITY SERVICE AT UWM INSPIRES WHITE HOUSE INTERN

by Kathy Quirk Craig Wiroll became interested in community service during his days at the University of Wisconsin-Milwaukee, but he never imagined where that interest could take him.

“Never in my wildest dreams did I think I’d ever be working in the White House,” said Wiroll, who just completed a semester-long internship at the Domestic Policy Council, which coordinates the president’s domestic initiatives.

Wiroll, a first-generation student from Sheboygan who earned his bachelor’s degree in journalism from UWM, worked for the White House Rural Council, part of the Domestic Policy Council.

The Rural Council, established in 2011, handles issues such as working for equal opportunities for youth in rural areas and tribal communities, fighting opioid addiction and making federal grant programs equitable for rural com-

munities.

Craig Wiroll worked with the Rural Council, part of the Domestic Policy Council, during his White House internship. (Photo courtesy of Craig Wiroll) Craig Wiroll worked with the Rural Council, part of the Domestic Policy Council, during his White House internship. (Photo courtesy of Craig Wiroll) His path to the White House started with service learning and community engagement opportunities while he was at UWM, Wiroll said. Among the efforts he became involved in were serving as a Big Brother for a student at Hartford University School and volunteering with the Hunger Task Force, Urban Ecology Center, and Keep Greater Milwaukee Beautiful. Those experiences fueled his interest in public service.

After graduation in 2010, he moved to intern<<page 13

group<<page 11 ample of what a respected man who is both an African American and Muslim can accomplish, Saleh said. His appearance also is a chance to reach out to the public to dispel misinformation about Muslims and their faith, he added.

“We want people to learn what our faith is, what we believe and the teachings of Islam. He is able to represent that as someone who is famous and has accomplished so much with his faith as well.”

A big challenge The challenge for the student organization – composed of about – was coming up with the tens of thousands of dollars it would take to bring Abdul-Jabbar to Milwaukee. The association, founded in 1998, advocates for UWM Muslim students, provides programs to keep them connected to their faith, and works to teach the campus community about the Islamic creed and Muslim culture.

“I’m impressed to see the work that has gone into this…how far we’ve come in bringing him here,” Hamid said.

The Muslim Student Association’s leadership reached out to find partners to help support the event, working with groups on and off campus.

Co-sponsors and supporters include several groups at UWM – Student Involvement, Sociocultural Programming, Division of Student Affairs, Division of Global Inclusion and Engagement, Campus Activities Board, Athletics, University Recreation and the College of Letters and Sciences’ Cultures & Communities Program – as well as the Islamic Society of Milwaukee, the Milwaukee Muslim Women’s Coalition and the Baye Foundation.

In Milwaukee, Abdul-Jabbar will spend about 45 minutes talking about his own journey, and another 45 minutes answering questions.

“We want him to discuss his life and experiences and the obstacles he’s faced through his life and some of the values that helped him overcome those obstacles,” said Saleh.

Expires March 15, 2017

February 2017 the PANTHER xpress

dual<<page 1

While this is the final action of the regular season for the swimmers, UWMâ&#x20AC;&#x2122;s divers will be in action one more time before postseason action.

League Notice With two weeks left in the regular season, Milwaukee has certainly made its presence known with some of the top performances in the Horizon League this season, with the league office taking note. Seven Panthers have already earned athlete of the week awards a total of 12 times. Here is the complete list so far this season: Oct. 18 â&#x20AC;&#x201C; Dakota Skenandore Oct. 25 â&#x20AC;&#x201C; Sara Bentley, Jacob Fase Nov. 8 â&#x20AC;&#x201C; Carley Thomas Nov. 15 â&#x20AC;&#x201C; Sara Bentley, Cassidy Pilo, Dakota Skenandore Dec. 6 â&#x20AC;&#x201C; Cassidy Pilo Jan. 17 â&#x20AC;&#x201C; Nick Menninga, Dakota Skenandore, Mandie Siehs

Jan. 24 â&#x20AC;&#x201C; Sara Bentley Record-Breaking Performances While the fastest times are still yet to come, the Panthers have already taken down a few names from the record board this season. So far, Mandie Siehs topped the 100 freestyle record in 50.02, and Sara Bentley, Shelby Rozeboom, Arica Smith and Siehs combined to set a new top time in the 200 free relay at 1:32.40.

Not only that, a pair of Klotsche Natatorium records were also broken this year. Bentley turned in an impressive 100 backstroke time of 56.22 in the home meet against UIC to reset that standard, while the 400 free relay squad of Smith, Emma Helgeson, Danielle Kudis and Siehs topped the pool record at 3:30.66 in the home finale.

History Of Success Milwaukee just missed another Horizon League Championship last February

at the league meet, taking second on the womenâ&#x20AC;&#x2122;s side for the third-straight year.

In all, UWM has won seven Horizon League titles in swimming & diving in program history. Milwaukee has been crowned league champs on the menâ&#x20AC;&#x2122;s side four times (1999-2000, 2009-10, 2010-11, 2011-12) and three times on the womenâ&#x20AC;&#x2122;s side (2000-2001, 2011-12, 2012-13).

Additionally, the Panthers have claimed an outstanding 17 team trophies (first or second) at the league meet since the move to Division I in 1990, with 13 of those trophies coming in the last eight years.

Back For More Milwaukee had loads of success during last season and a majority of the team returns for the 2016-17 campaign.

In fact, Milwaukee broke eight school records a year ago, with six of those record breakers back for more this season. Jacob Barson (100 & 200 breast), Sara Bentley (100 back), Mandie Siehs (50 & 100 free) and Addison Skogman (400 IM) all return in pursuit of more top times this season.

A Look Back At Last Year The 2015-16 season was another one for the record books for Milwaukee.

Both teams capped the season with outstanding finishes at the Horizon League Championships, bringing home a runner-up trophy on the womenâ&#x20AC;&#x2122;s side. That marks the eighth-straight year the Milwaukee women have brought home a league trophy and the 13th overall in the

last eight years â&#x20AC;&#x201C; the amount of time head coach Kyle Clements has been on the coaching staff with the Black & Gold.

Individually, the Panthers broke another eight school records last season and an additional six freshman records.

Quite a few of those records were broken at the league meet, where Milwaukee won five league titles.

Up Next The Milwaukee diving team will head to the annual UIC Diving Invitational Feb. 4, hosted at the same location as this yearâ&#x20AC;&#x2122;s league championships.

MENâ&#x20AC;&#x2122;S BASKETBALL SPENDS MORNING IN DETROIT GIVING BACK The Milwaukee menâ&#x20AC;&#x2122;s basketball team spent the morning and early afternoon of its day off in between games in the state of Michigan giving back, helping prepare and serve lunch at the Detroit Rescue Mission Ministries Christian Guidance Center.

The team, coaches and staff joined â&#x20AC;&#x153;Miss Anitaâ&#x20AC;? in setting up and serving meals to the nearly 60 clients at the facility on Saturday.

According to its website, the DRMM is in its 107th year of continued service providing food, shelter and services to intervene where homelessness and substance addiction occur.

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MILWAUKEE PLACES 107 STUDENTATHLETES ON FALL ACADEMIC HONOR ROLL Milwaukee placed 107 student-athletes on the 2016 Horizon League Fall Academic Honor Roll, announced today by the conference office. The Panthers’ total number of honorees ranked fourth among Horizon League schools, behind Oakland (147), Youngstown State (119) and Valparaiso (110). A total of 984 student-athletes earned the distinction league-wide.

Candidates for the Honor Roll must meet three criteria in order to qualify: 1) participation in at least one of the League’s 19 sports during the most recent (or current) season; 2) completion of three semesters (or four quarters, where applicable) as a full-time student at the same member institution; and 3) a cumulative grade-point average of at least 3.20 (on a 4.00 scale).

The 2016 fall semester marked the 33rd consecutive term Milwaukee student-athletes posted a collective GPA of 3.0 or higher.

Baseball – 9 John Boidanis, Sr., 3.55, Economics Dylan Detert, Sr., 3.45, Supply Chain Management

Cole Heili, Sr., 3.42, Kinesiology Chris Kelly, Sr., 3.27, Kinesiology John Moynihan, Jr., 3.43, Kinesiology Matt Quartel, So., 3.99, Kinesiology Billy Quirke, Sr., 3.35, Marketing Jared Reklaitis, So., 3.85, Marketing Daulton Varsho, Jr., 3.60, Info Science Technology Men’s Basketball – 3 Alex Prahl, Sr., 3.58, Accounting Brett Prahl, Sr., 3.66, Accounting Derek Rongstad, Jr., 3.46, Economics Women’s Basketball – 7 Kelsey Cunningham, Jr., 3.21, Nursing Bailey Farley, Sr., 3.34, Psychology Alyssa Fischer, So., 3.83, Info Science Technology Steph Kostowicz, Jr., 3.82, Nursing Alexis Lindstrom, Sr., 3.68, Kinesiology Jordyn Swan, Sr., 3.40, Management MS Christina Wakeman, Sr., 3.61, Marketing Men’s Soccer - 8 Matthias Binder, Jr., 3.42, Journalism,

Advertising, Media Studies Alex Eastman, So., 3.60, Accounting Magnus Flaatedal, Jr., 3.37, Finance Sean Holmes, So., 3.50, Marketing Kostas Kotselas, Sr., 3.62, Accounting Nick Moon, Jr., 3.21, Finance Francesco Saporito, So. 3.65, Kinesiology Jonathan Stadler, Sr., 3.56, Marketing Women’s Soccer – 19 Cassidy Blanchard, Jr., 3.88, Art Ashley Burkhardt, Sr., 3.55, Kinesiology Erin Corrigan, Jr., 3.90, Psychology Mallory Geurts, Jr., 3.20, Psychology Abbey Hoerchner, Sr., 3.93, Art Aubrey Krahn, Jr., 3.78, Kinesiolgy Kelly Manski, Sr., 3.50, Supply Chain Management Callie O’Donnell, Sr., 3.72, Mechanical Engineering Lourdes Onwuemeka, So., 3.57, Mechanical Engineering Brooke Polonus, So., 3.22, Education Lauren Rice, So., 3.30, International Arts Sydney Senn, Jr., 3.47, Educational Studies Anna Smalley, Jr., 3.23, Kinesiology Tatum Smith, Sr., 3.64, Biological Science Maria Stephans, Sr., 3.52, Biomedical Sciences Kelli Swenson, So., 4.00, Civil Engineering Maddie Tetzke, Jr., 3.92, Kinesiology Anny West, Sr., 3.92, Occupational Studies Olivia Wright, Jr., 3.22, Marketing Men’s Swimming and Diving – 5 Yevgeniy Foster, Sr., 3.83, Mechanical Engineering Nick Menninga, Sr., 3.66, Civil Engineering Ryan Menninga, So., 3.92, Biochemistry Payton teDuits, Jr., 3.49, Biochemistry Dane Van Allen, So., 3.48, Undecided Women’s Swimming and Diving – 14 Sara Bentley, Jr., 3.41, Supply Chain Management Alena Bodnaruk, Jr., 3.50, Art Adrienne DiFoggio, Jr., 3.64, Biochemistry Natalie Johnson, Sr., 3.64, Education Danielle Kudis, So., 3.79, Marketing Cassidy Pilo, So., 4.00, Business Emily Roche, Sr., 3.52, Civil Engineering Kady Ruemmele, Jr., 3.96, Biological Science Kiersten Seidel, Sr., 3.76, Nursing Addison Skogman, So., 3.97, Accounting Arica Smith, Jr., 3.59, Supply Chain Management Sami Stelpflug, Jr., 3.95, Psychology Carley Thomas, So., 3.49, Education

12 the PANTHER xpress February 2017

Kristin Zablocki, Sr. 3.76, Nursing Women’s Tennis – 5 Masha Lobanova, So., 3.97, Actuarial Science Hayley Marshall, Sr., 3.82, Kinesiology Aerielle Pendleton, Sr., 3.82, Psychology Labina Petrovska, Jr., 3.83, Biochemistry Alysa Straub, Sr., 3.88, Finance Men’s Track and Field – 15 Peter Andrew, So., 3.92, Biological Science Caleb Abfall, Sr., 3.39, Biochemistry Kyle Becker, Jr., 4.00, Mechanical Engineering Wayu Bedaso, So., 3.29, Business Matt Brooks, So., 4.00, Supply Chain Management Alex Butovskiy, Sr., 3.63, Biological Science Alex Hatlevig, Jr., 3.29, Kinesiology Scott Hietpas, So., 3.51, Accounting Terry McMillan, So., 3.90, Architectural Studies Garrett Miller, Sr., 3.24, Mechanical Engineering Vince Paikowski, Sr., 3.76, Accounting Nate Pozolinski, Sr., 3.66, Supply Chain Management Brian Schafer, Jr., 3.29, Civil Engineering Nate Scherer, So., 3.36, Business Ryan Vinhal, Jr., 3.91, Conservation and Environmental Science Women’s Track and Field – 16 Rylee Anderson, Jr., 3.44, Education Ally Anich, Sr., 3.52, Education Shannon Dugan, So., 3.29, Biochemistry Brenda Hernandez, So., 3.40, Psychology Nicole Hohn, So., 3.50, Nursing Leah Holmes, Sr., 3.83, Kinesiology Leah Johnson, Jr., 3.35, Psychology Jessie Laabs, Jr., 3.85, Education Rachel Liegel, So., 3.90, Finance Lauren Magnuson, So., 3.89, Biological Science Tess Nelson, Sr., 3.72, Accounting Kate Novacek, Sr., 3.28, Actuarial Science Lauren Peters, So., 3.75, Biological Science Bryzena Santos, Jr., 3.97, Psychology Becky Van Thiel, So. 3.76, Mechanical Engineering Aleena Villani, So., 3.23, Nursing Volleyball – 5 Kaisa Mattson, Sr., 3.27, Health Care Administration Mykie Olsen, Jr., 3.58, Occupational Studies Caitlin Schultz, So., 3.45, Health Care Administration Teagan Taylor, So., 3.79, Biomedical Sciences Maddie Williams, So., 3.94, Marketing

intern<<page 9 Oregon and joined the AmeriCorps VISTA and AmeriCorps NCCC programs, doing everything from teaching in lowincome classrooms to repairing waterfalls in Silver Falls State Park in Oregon and building houses for migrant workers in southern California.

With his passion for working for nonprofits and community agencies, he decided to return to school. He was finishing his masterâ&#x20AC;&#x2122;s degree in public administration at the University of Oregon and had received a local government management fellowship when the opportunity to apply for a White House internship came up.

He applied in February 2016, graduated in May and finally got the call for an interview in June. The whole process involved hours and hours of paperwork and careful background checks â&#x20AC;&#x201C; â&#x20AC;&#x153;I think they talked to everybody I ever knew or worked with,â&#x20AC;? he said with a laugh, adding, â&#x20AC;&#x153;I was confident about my skills, and I guess I rocked the interview.â&#x20AC;?

He was raised by a single mother, and he was influenced by his mother, grandmother and other strong women in his life, he said. So for their sakes as well as his own, he was thrilled to be one of the 5 percent of applicants to be selected for the internship. â&#x20AC;&#x153;It was the proudest moment of my entire life.â&#x20AC;?

Wiroll tries out the presidentâ&#x20AC;&#x2122;s bowling form. (Photo courtesy of Craig Wiroll) Wiroll tries out the presidentâ&#x20AC;&#x2122;s bowling form. (Photo courtesy of Craig Wiroll) His internship started Sept. 1 and finished Dec. 16. In his job, he worked with the more than a dozen agencies that partner with the Domestic Policy Council, including the Environmental Protection Agency, Housing and Urban Development, the Corporation for National and Community Service (which houses his former employer, AmeriCorps) and the departments of Agriculture, Education, and Health and Human Services.

He learned about issues including opioid use in rural areas and the up to 80 percent unemployment and high suicide rates on some Indian reservations. â&#x20AC;&#x153;Itâ&#x20AC;&#x2122;s pressure and responsibility and a lot of hard work,â&#x20AC;? Wiroll said.

President Barack Obamaâ&#x20AC;&#x2122;s own work in community organization was an inspiration to him, Wiroll said, and his values align closely with the president he served. However, he believes that the

good work being done by the Domestic Policy Council and Rural Council will continue under the new administration. â&#x20AC;&#x153;The career staff has been working on these problems for decades,â&#x20AC;? Wiroll said. â&#x20AC;&#x153;The election was unpredictable, but I believe they will make a smooth transition.â&#x20AC;?

During his internship, he got to experience some of those â&#x20AC;&#x153;whoa-Iâ&#x20AC;&#x2122;m-inthe-White-Houseâ&#x20AC;? moments: playing basketball on the South Lawn, meeting the president, getting a hug from the first lady, meeting Vice President Joe Biden, seeing President Obama and Leonardo DiCaprio discussing climate change just a few feet from him at South by South Lawn, and even watching the first dog, Bo, walk by his office. Being able to give his mom a tour of the White House on her first visit to Washington, D.C., was also a special moment, he says. â&#x20AC;&#x153;To be in that House is pretty amazing.â&#x20AC;?

Now that heâ&#x20AC;&#x2122;s finished his internship, Wiroll is taking some time off to be an uncle, hanging out with his sister and her young family in Madison.

Then, heâ&#x20AC;&#x2122;ll be looking for â&#x20AC;&#x153;my next big adventure.â&#x20AC;?

His time at the White House helped him discover that heâ&#x20AC;&#x2122;d like to focus on the local level. â&#x20AC;&#x153;Iâ&#x20AC;&#x2122;ve been looking at the big picture â&#x20AC;&#x201D; from the helicopter level â&#x20AC;&#x201C; but now I know Iâ&#x20AC;&#x2122;m someone who wants to be on the ground in the community. Thatâ&#x20AC;&#x2122;s something I discovered about myself during this internship.â&#x20AC;?

â&#x20AC;&#x153;Ive been looking at the big picture â&#x20AC;&#x201D; from the helicopter level â&#x20AC;&#x201C; but now I know Im someone who wants to be on the ground in the community.â&#x20AC;?

OPINIONS

TAKE THE HIGH ROAD Many people have been in relationships that seem impossible. They feel trapped and vulnerable. Whether it be financial dependence, kids or a host of other reasons, they feel that divorcing themselves from this situation in a way that doesnâ&#x20AC;&#x2122;t leave them broken, living in a box under a bridge is simply a dream.

Most of the time it is the personâ&#x20AC;&#x2122;s bad choices that got them in to this predicament so they feel even more despondent. Add to this a partner who is vindictively trying to make their life a living hell and they have a recipe for depression, anger, suicide and a bevy of other states of mind that arenâ&#x20AC;&#x2122;t the healthiest.

There are several ways a person can react to this unbearable situation. The first, and most childish, way to react is retaliation. As a Chinese philosopher once said, â&#x20AC;&#x153;Man who seek revenge better dig two graves.â&#x20AC;? Retaliation has so many downsides that they are too numerous to mention.

The most important concept to realize is that you are generally mostly doing this to yourself. The yuck you feel from cheating or breaking things is something that will stay with you much longer than the temporary high you felt attempting to hurt the other person. The universe has a very good way of doling out punishment organically. In other words, what goes around comes around. You must believe this.

The important thing is not to be so focused on revenge that you put your goodness on hold.

The second, and more preferable, way to deal with this crazy situation is to take the high road. It seems almost impossible when someone is literally spitting in your face, but it is almost always doable. Much as retaliation has negatives too numerous to mention, being honorable has positives too numerous to mention.

Taking the high road brings clarity. No longer can your partner blame all their woes on your bad behavior because you are acting calm and rational. They are fighting with themselves when you refuse to partake.

Taking the high road proves to yourself that even in times of chaos and uncertainty you can handle yourself with respect and dignity. This helps your decision making and your confidence.

Most importantly, if you have done everything you can to do your part in the relationship, you can walk away knowing you tried your best and that you rose above a horrible situation. You can also be confident that you know how to deal with adversity in the future.

Your next mate is going to want to find out how you handled the last situation and if it looks childish and ugly theyâ&#x20AC;&#x2122;re going to walk. Handling yourself with class will win the hearts of many future matesâ&#x20AC;Ś at least the quality oneâ&#x20AC;&#x2122;s.

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