Modern Health and Living December 2020

MHL

DECEMBER 2020 - fREE PUBLICATION

Est 1992

MODERN HEALTH AND LIVING

tis the season to be modern...

Five Grounding Tips for the Holiday Season Four Key Ways

28th Year Anniversary Issue

To Protect Your Barriers and Immune System

7 Ways to Give Back Over the Holidays Holiday Gift

Guide How To Begin The Search For An Older Adult Residence

How to Make Traditional Holiday Foods Healthier adjusting to the season to support your health

happy holidays

A GUIDE TO HEALTHY LIVING FOR MEN, WOMEN, CHILDREN AND SENIORS

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MHL DECEMBER 2020

EDITORS NOTE Happy Anniversary to MHL -28 years and going strong!

Ok I keep hearing it all around, everyone wants to be over with 2020 and get ready for a new, fresh start to the year.

WAIT! It’s the holiday season and tis to all that comes with it. Cookies, great new recipes, snow, twinkling lights and a warm fireplace all decorated to make it the perfect place lay by and just hang. And this year we can look to a favorite Cat Stevens song “Moonshadow” where he finds the positive side of things you just can’t control. So let’s do it. Think of a smaller, safer holiday as maybe a less stressful one. Let’s all make December one to remember. We are all Wisconsinites! So, I encourage you to layer up and do the safest things possible...get outside. Vitamin D, exercise and holiday cheer all around. Let’s do it together.

Ok so what to do? Well if you want to try something new or tried and true, look for outdoor ice rinks. You might even see my little teenager doing her axel. Hiking is another great way to be outdoors and enjoy the natural beauty. Pack a lunch and become your own adventurous explorer. But if you want to a little fun with some character, how about a run/walk. I go with my son every month and they are so much fun. Different themes and people dress to impress with the theme. And last but not least, become that gourmet chef. My husband made me fall in love with vegetarian style tomato bisque. Add a grill cheese and with avocado and you will hopefully look back at 2020 as the year that made you think outside the box and appreciate what you have to look forward to.

We have an excellent issue this month! We have our annual healthy gift guide as well as great articles to help you cope with all the holiday and winter stress. For our lovely senior readers, we once again have great articles ojust for you.

I hope everyone will enjoy the holiday season and don’t over indulge on too many sweets or other fine holiday goodies. See you in 2021! Stay happy, healthy and positive.

AmandaLewis

MHL

DECEMBER 2020 - fREE PUBLICATION

Est 1992

MODERN HEALTH AND LIVING

december 2020

Five Grounding Tips for the Holiday Season Four Key Ways

To Protect Your Barriers and Immune System

7 Ways to Give Back Over the Holidays Holiday Gift

Guide How To Begin The Search For An Older Adult Residence

MHL STAFF staff

publishers editor graphic design advertising

Lewis Media Group Amanda Lewis Malberry Media Tom Delgado Barry Lewis

How to Make Traditional Holiday Foods Healthier adjusting to the season to support your health

happymanager holidays Jerry Kornowski distribution Marlys Metzger travel editor Barry Lewis founder A GUIDE TO HEALTHY LIVING FOR MEN, WOMEN, CHILDREN AND SENIORS

contributers The Ommani Center, Livestrong.com, Environmental Nutrition, Nutrition Action Health Letter, Columbia/St. Mary’s, Ascension, Eye Care Specialists, Aurora, Alexian, Eye Physician Associates, Brothers Village, Ye Olde Pharmacy, NIH, Jensen Health and Energy, Foot Solutions, Allergy and Asthma Centers, Tudor Oaks, Active Care Rehab, Greensquare Center for the Healing Arts, Midwest Audiology, Integrative Family Wellness Center, Universal Services, American Camp Association, Home Instead, Manor Care, Tops, Dr Zhou, Captel and MCFI contact For information on advertising or to submit articles call, 414-659-6705 or 608-237-6000, or email mhl@wi.rr.com.

Subscriptions are $20 per year. Thanks for reading MHL. disclaimer MHL is published on the first of each month . The articles in this publication are in no way intended to replace the knowledge or diagnosis of your doctor. We advise seeing a physician whenever a health problem arises requiring an expert’s care. thanks Special Thanks! To all the local professionals that provide us with articles containing new information and keeping all our readers informed of the latest in healthy living. images 123RF.com, Istock.com

Lewis Media Group | www.modernhealthandliving.com

DECEMBER 2020 MHL

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keeping your weight in check over the holidays Be Realistic. The holiday season is a time for celebration.

The holiday season is upon us, and while it can be a happy time shared with family and friends, it can also be incredibly stressful—not to mention hard on your waistline.

In a 2016 study published in the New England Journal of Medicine, the weight of American participants increased by 0.2% during Thanksgiving and 0.4% over Christmas, with Americans gaining 1-3 pounds between Christmas and New Year’s. That said, it is possible to stay fit and focused through the season with some simple lifestyle tweaks.

According to Vault Health’s recent national survey, 73% of men think that they have too much belly fat or a gut and 31% of men say that having less body fat is at the top of their health wish list.

We’re here to grant your wish -- below you’ll find a list of dishes to avoid for belly fat.

Dr. Myles Spar is the chief medical officer of Vault Health, a telehealth startup offering personalized direct-to-consumer prescription treatments and testosterone replacement therapy to help men achieve optimize physical, sexual, and cognitive health.

Not only has treated professional sports athletes for years as an integrative men’s health expert, Dr. Spar is also a triathlete and holiday-loving family man himself. Here are the top five holiday dishes he recommends avoiding for problem belly fat: Stuffing - You’re essentially chowing down on bread, butter, and sometimes sausage. Did I mention butter? And if you use the packaged stuffing, know that it’s designed to STUFF you full of salt, trans fats, and overly processed junk.

Pumpkin Pie - Perhaps a more obvious answer since it’s a dessert, but pumpkin pie has more ingredients than just healthy pumpkin. The crust’s butter and flour, along with cream and sugar required for the filling, make for a large MHL DECEMBER 2020

dose of saturated fat and calories.

Mashed potatoes - As with many Thanksgiving side dishes, the main culprits in mashed potatoes are the add-ins (in this case, whole milk and butter).

Some recipes even call for cream cheese or shredded cheese too. Try going easy on the butter and use low-fat milk to keep the nutritionals in check.

Dark turkey meat with skin - Dark turkey meat contains too much fat to be considered a lean, healthy meat— even more so when the fatty skin is left on.

I know, it’s a delicious part of your Thanksgiving meal, but try swapping a piece for white meat and your belly will thank you later.

Biscuits - Without any healthy tweaks, biscuits are essentially flour, baking powder, salt, butter, and milk or cream.

That’s a large number of calories for little nutritional value and little satiety. And chances are, you’re topping that biscuit with butter, gravy, or jelly.

Here are just a few of his other tips to stay healthy over the holidays. He’s happy to share more in an interview and b-roll for this story is also available upon request.

Savor Every Bite. Eating slowly, putting your fork down between bites, and tasting each mouthful is one of the easiest ways to enjoy your holiday meal without going overboard on calories.

Go Easy on the Booze, You Lush.

Don’t forget those alcohol calories that can add up quickly. Have a glass of wine or a wine spritzer and between alcoholic drinks, (or) enjoy sparkling water. This way you stay hydrated, limit alcohol calories, and stay sober.

Be Realistic. The holiday season is a time for celebration. With busy schedules and so many extra temptations, this is a good time to strive for weight maintenance instead of weight loss.

Be an Adult and Practice Self-ReCHECK>>page 45

The Perfect 20-Minute Hill Workout to Shake Up Your Routine

By Kim Grundy, PT A hill workout not only adds variety to your running routine, it’s also a great way to burn calories, strengthen your legs and improve your speed.

“Hill repeats give you a completely different workout to mix up your week. It’s short, it’s intense and it’s over within 20 minutes,” Thomas Watson, UESCA-certified coach and founder of Marathon Handbook, tells LIVESTRONG.com. “It can bring new perspective to your running fitness and set you on a path of improving your speed.”

It’s also an excellent way to strengthen your posterior chain (all the muscles along the back of your body), while enjoying the benefits of being outside.

“Running up hills works your leg muscles in a similar way to performing leg day at the gym,” Watson says. “Your quads, hips, hamstrings, glutes and calves all get subjected to an intense stressor. Stronger leg muscles means faster running and reduced probability of injury.”

And if you’re trying to improve your speed, hill running can help you PR. “Hill repeats replicate sprinting by activating the same muscles. Add this in with the strength benefits and you’ll improve your running economy, which is basically the miles per gallon you get from your body,” Watson says.

​Check out more of our ​​20-minute workouts here​​— we’ve got something for everyone.​ Try This 20-Minute Hill Workout This 20-minute hill workout is a great addition to your running routine — as long as you incorporate it sparingly.

“You should only perform hill repeats once a week,” Watson says. “Any more than that is adding unnecessary stress which may lead to injuries. Mix up your training plan with long runs, easy runs, hill sessions, cross-training and, of course, some days off.”

Warm-Up It’s important to warm up your muscles and get your body ready for your highintensity sprints. Watson recommends jogging or walking for five to 10 minutes, preferably on flat ground. Other warm-up options include: Light to moderate pace on a bike Walking lunges High knee walking Jumping jacks The Main Workout Starting out, you may spend 10 minutes warming up and 5 minutes running hills.

Work your way up to a shorter warm-up and 12 to 15 minutes running hills. Start with 3 reps and work your way up 10. (Note: One rep equals running up and down the hill one time.)

Run uphill for 30 seconds at a 7 out of 10 (exertion level).

Run, jog or walk downhill for 60 seconds (slow recovery).

Rest at the bottom only if you feel it’s necessary.

Repeat 3 to 10 times.

Tip “By the time you reach the top, your breathing should be labored,” Watson says.

“Turn around and jog (or walk) down the hill at your own pace to recover. When you reach the bottom of the hill, get ready to go again. If your breath is still labored, jog in circles or on the spot until you’re ready for the next hill repeat.”

You can also mix up your hill workout with these ideas from American Council on Exercise. An example of 5 sets could include: Set 1: Regular full sprint Set 2: High knees sprint Set 3: Bounding leaps up the hill Set 4: Walking or running backward up the hill ROUTINE>>page 45

DECEMBER 2020 MHL

Holiday Safety Tips Help Keep the Twinkle in Family Membersâ&#x20AC;&#x2122; Eyes

By Cheryl L. Dejewski In the much-loved movie â&#x20AC;&#x153;A Christmas Story,â&#x20AC;? Ralphie sets out to convince the world that a Red Ryder BB gun is the perfect gift. â&#x20AC;&#x153;Youâ&#x20AC;&#x2122;ll shoot your eye out!â&#x20AC;? was the response he received from his parents, teacher and even Santa Claus himself. Itâ&#x20AC;&#x2122;s one of the funniest and most memorable quotes from this Christmas classic because weâ&#x20AC;&#x2122;ve all heard it or a similar â&#x20AC;&#x153;You could lose an eyeâ&#x20AC;? comment throughout our childhood.

Unfortunately, however, what may seem to be an annoying or silly warning becomes a fateful reality for too many people.

Toys, including some seemingly innocuous ones, and sporting equipment are responsible for thousands of eye injuries to children every year. But an amazing 90 percent of these injuries were preventable. Thatâ&#x20AC;&#x2122;s why ophthalmologists across the country are urging Americans to honor December as â&#x20AC;&#x153;Safe Toys and Celebrations Month.â&#x20AC;? â&#x20AC;&#x153;Safety should be the top priority on holiday shopping lists for children in order to help prevent a joyous celebration from turning into a tragic occasion,â&#x20AC;? states Mark Freedman, MD, senior partner at Eye Care Specialists ophthalmology practice. â&#x20AC;&#x153;Keep in mind a childâ&#x20AC;&#x2122;s ability rather than just age when searching for the perfect gift.â&#x20AC;?

As an example, a one-year-old generally likes to lug, dump, push, pull, pile, knock down, climb, empty and fill. Suggested ideas for toys therefore include push-andpull objects, blocks with rounded corners, and stable ride-ons with four low wheels.

Sturdy cloth or plastic books are recommended to stimulate the childâ&#x20AC;&#x2122;s interest in identifying objects by pointing. Safety considerations include buying objects that are strong enough for the child to stand on or in, and avoiding anything with sharp points, small pieces or parts that can pinch or trap fingers, toes and hair.

With older children, your gift-buying habits should also be a careful balance between a childâ&#x20AC;&#x2122;s wants and his or her safety needs and those of his siblings. Children often fill their wish lists with highly advertised, but potentially dangerous items. For example, projectile toys, chemistry sets, dart games, bows and arrows, tools and electrical toys should be avoided for any child under the age of 12, unless the item will be used under adult supervision. The U.S. Consumer Product Safety Commission reports that bicycles, balloons, swings, BB and pellet guns, sports equipment, flying toys, crayons and chalk, science sets, and cosmetic kits are the toys most likely to be involved in eye injuries. â&#x20AC;&#x153;If you are giving sports equipment, you should consider including protective eyewear with polycarbonate lenses with the gift,â&#x20AC;? says Brett Rhode, MD, Head of Ophthalmology at a Milwaukee-area medical center. â&#x20AC;&#x153;About 30,000 sports-related eye injuries occur every year, and the majority of those injured are children and adolescents. However, 90 percent of these injuries could have been avoided if the victim had worn protective eyewear.â&#x20AC;?

Toys arenâ&#x20AC;&#x2122;t the only injury-causing culprits during the holidays. Corneal abrasions from pine needles are another common eye injury during the holidays. Daniel Ferguson, MD, ophthalmologist and father of two children, says, â&#x20AC;&#x153;Itâ&#x20AC;&#x2122;s especially important to keep an eye on tiny visitors who are apt to be crawling around and under the tree while opening or playing with their presents. Mom and Dad should also be careful when setting up and decorating the tree.â&#x20AC;? â&#x20AC;&#x153;If you or a family member accidentally pokes or scratches an eye with a tree branch, you should seek immediate medical treatment. This is to make sure that no

further injury has occurred to other parts of the eye and to prevent serious infection from occurring in the area of the scratch,â&#x20AC;? adds Daniel Paskowitz, MD, PhD, a local eye surgeon.

Ophthalmologist Michael Raciti, MD, points out that eye injuries can come from more than just inanimate objects. â&#x20AC;&#x153;We sometimes see patients who have been poked in the eye by babies and small children.â&#x20AC;? Raciti suggests, â&#x20AC;&#x153;You should take extra precautions when holding a child who may not be familiar with you or who may be overly excited by all of the holiday activities. To help prevent an accident, try holding the child with one arm and using your free hand to hold or play with their hand that is nearest your face.â&#x20AC;?

Improper opening of champagne or sparkling wine bottles causes another common injury at this time of year. Optometrist David Scheidt, OD, explains, â&#x20AC;&#x153;A champagne cork can become a potentially blinding missile. The cork is just small enough to bypass the facial bones that normally protect our eyes from larger objects. The impact of a popped cork can cause painful surface damage or even interior damage which may lead to blindness.â&#x20AC;?

To prevent turning a celebration into a tragedy, always open corked bottles with proper caution. Never point the bottle top in the direction of anyoneâ&#x20AC;&#x2122;s face, including your own. Keep the beverage chilled since the cold reduces the chances of the cork popping unexpectedly. Always place a towel over the entire top and tilt the bottle at a 45-degree angle away from yourself and others.

By following these simple suggestions (or seeking immediate medical attention in the unfortunate event of an accident), you can be sure to keep a joyous twinkle in your familyâ&#x20AC;&#x2122;s eyes that lasts throughout the New Year.

FREE BOOKLETS & INFORMATION The doctors quoted in this article are from Eye Care Specialists, an ophthalmology practice honored to have all of its team members named as â&#x20AC;&#x153;Top Doctorsâ&#x20AC;? by Milwaukee Magazine. They have published and distributed more than one million copies of educational booklets and handouts on common eye concerns and topics, including cataracts, diabetes, dry eyes, glaucoma, macular degeneration, low vision, when to have your eyes checked, what foods to eat for your eyes, safety tips for driving in the dark and snow, etc. Call 414-321-7035 for FREE copies or to schedule an appointment for a thorough eye screening (usually covered by insurance or Medicare) at their offices in downtown Milwaukee, Mayfair Road across from the mall, or 102nd & National Avenue. They also offer information at www.eyecarespecialists.net.

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10 MHL DECEMBER 2020

gift guide 2020

Creative Pebble V3 + 30W PD Adapter Bundle 2.0 USB-C Speakers with Bluetooth® 5.0 & USB Adapter with PD 3.0 and QC 3.0

Riedell Zone Roller Skate Hit the streets in style with the Riedell Zone outdoor skates, featuring the suede Model 135 boot.

$250.00 where to buy roller.riedellskates.com

$39.99 where to buy us.creative.com

Allswell Bedding - Spa

where to buy allswell.com

Margie Edwards Jewerly -

SALPI Salt and Pepper Mills By BLOMUS

Assorted Harvest Snaps - Healthy Snack

Stacking Bracelets

December sale 15% off where to buy margieedwards.com

$86.99 where to buy blomus.us

learn more harvestsnaps.com

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Every Word Counts When hearing loss makes phone calls difficult, rely on CapTel® Captioned Telephones to show you captions of everything your caller says. With different models to fit your lifestyle, you’ll never miss another word of the conversation.

CapTel 2400i includes Bluetooth® connectivity and Speakerphone.

www.CapTel.com l 1-800-233-9130 Disclaimer: FEDERAL LAW PROHIBITS ANYONE BUT REGISTERED USERS WITH HEARING LOSS FROM USING INTERNET PROTOCOL (IP) CAPTIONED TELEPHONES WITH THE CAPTIONS TURNED ON. IP Captioned Telephone Service may use a live operator. The operator generates captions of what the other party to the call says. These captions are then sent to your phone. There is a cost for each minute of captions generated, paid from a federally administered fund. No cost is passed on to the CapTel user for using the service. CapTel captioning service is intended exclusively for individuals with hearing loss. CapTel® is a registered trademark of Ultratec, Inc. The Bluetooth® word mark and logos are registered trademarks owned by Bluetooth SIG, Inc. and any use of such marks by Ultratec, Inc. is under license. (v2.6 10-19)

12 MHL DECEMBER 2020

As we age it is more important to pay attention to seasonal changes

adjusting for the season to support our health

Now that we are faced with the winter season, it is good to take another look at what we can do to keep our health in this time of stress. In Oriental Medicine, each of the seasons has their own special characteristics that affect our health and we should be aware of these characteristics. The winter season is cold and ice which can cause stagnation and slowing down of our processes. This stagnation can also cause more pain and a mood change. We need to be careful to adjust for the season to make sure we can support our health.

As we age it is more important to pay attention to seasonal changes. The aging process means that we do not have the flexibility that we had when we were young.

As a result, what we once took for granted now needs a conscious effort. While the following suggestions may seem simple and obvious, see how many you actually practice.

Number one on the list of things you need to do for winter is exercise. Exercise should be 3-4 times per week and be at least 30 minutes in length. It does not have to be strenuous, a reasonable pace will do the trick. This will move your Qi (energy) and keep the winter stagnation from slowing you down.

Be sure to visit your doctor for a winter check-up. Illnesses in the winter can sometimes be ignored as just reacting to the cold weather and waiting until spring can sometimes be too late to treat certain diseases and/or weaken your health. The motive here is try to keep what good health you have and do not waste it.

On the emotional level you need to pay attention to the signs of SAD (Seasonal Affective Disorder). The lack of adequate sunlight in the winter causes this serious disorder. The effects on the individual can be depression, irritability and anxiety.

These mood disturbances are made worse by the fact that in winter we do not get out of the house as much and it is more difficult to interact with those we live with. One of the most helpful things you can do is to take Vitamin D. Check with you doctor to see what dosage they would suggest.

Winter can also effect you in a variety of ways and you should be aware of how this stagnation will cause changes during this time. In winter, there are more feelings of fatigue and exhaustion. You need to try to keep active, eat better and get adequate sleep. You also need to be sure to try and maintain a healthy weight. One good way is to match your food intake with your winter activity level.

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DECEMBER 2020 MHL 13

Eye Physician Associates is proud to provide the Greater Milwaukee area with innovative and compassionate eye care for over 80 years.

noticed or taken seriously by family and friends Some signs that there may be problems: *Forgetting names of family and important events (especially if recent) *Frequent falling *Staring *Losing empathy, being insensitive to the feelings of others *Word problems; not finding the right word, replacing nouns with â&#x20AC;&#x153;itâ&#x20AC;?, â&#x20AC;&#x153;that thingâ&#x20AC;?, â&#x20AC;&#x153;stuffâ&#x20AC;?, etc. *Problems with organizing and planning *Obsessive, ritualistic behaviors *Uncharacteristic behaviors: being sad all the time, rude, anxious, loss of interest in previous hobbies, activities, or friends *Easily frustrated, blames others *Money and number problems *Illness, medication interactions or depression are some conditions that mimic symptoms of dementia. Only a doctor can diagnosis if it is dementia or another condition. Having a full medical workup can treat a medical condition or determine if it is dementia.

WHAT KINDS OF TREATMENTS ARE AVAILABLE FOR COGNITIVE DECLINE? There is currently no cure for dementia but there are non-drug and drug treatments which can help with slowing the symptoms of dementia.

Brain stimulation can help slow the progression, especially early in the disease.

Engaging in activities that are creative or make a person think such as word games, matching, or learning new information are valuable as long as the person doesnâ&#x20AC;&#x2122;t get frustrated because it is too difficult for them.

Socialization is important to remain engaged. Isolation can be decreased with visits from family and friends, attending events, going to senior centers, or connecting with others through Facebook or Skype.

Exercising 30 minutes day holidays 5 times a week, healthy diet, andthrow managing Family gatherings for athe or theeating properasupport; remove rugs chronic diseases such as diabetes or high blood pressure can help slow the progresoffer a great opportunity to check in on or other potential tripping hazards; and sion. the health and well-being of senior loved look into installing grab bars and no-slip Decrease with familiar routines environments.

Stress doesnâ&#x20AC;&#x2122;t cause deones.

Itâ&#x20AC;&#x2122;s an stress opportunity to address any and strips where needed. mentia, but can worsen the symptoms. changes â&#x20AC;&#x201C; physical or mental â&#x20AC;&#x201C; that may ¡ Housekeeping. As seniors experiMedication help improve mental function, mood, orhealth, behavior.

Formay some, the mean they needmay assistance. ence declining they have drugs donepezil (Aricept), tacrine (Cognex), rivastigmine (Exelon), and galantamine According to recently-conducted re- more trouble keeping up with the house(Razadyne) are helpful to delay some of the symptoms of mildthe to house moderate demensearch, 70 percent of family conversawork.

If you notice looks more tia.

Memantine (Namenda), may be prescribed for treatment of moderate to severe tions about aging issues donâ&#x20AC;&#x2122;t occur until HELP>>page 45 Alzheimerâ&#x20AC;&#x2122;s Disease. they are prompted

by Antidepressants, a health crisis orantianxiety, and antipsychotics may be prescribed to treat depression, excessive or hallucinations. other emergency â&#x20AC;&#x201C; when people tend anxiety, to

THIS CHRISTMAS, LOOK AND SEE IF HELP IS NEEDED

make rash decisions. Donâ&#x20AC;&#x2122;t let this happen to you.

Available now for the holiday season, an Action Plan for Successful Aging is like a guidebook for some of the lookand-see signs that your senior might be having a problem, or that changes to their lifestyle might be necessary.

A few signs to look for: ¡ Depression. If you see any hints of irritability, sadness or sleep difficulties, these could be signs of depression. Depression can be a problem for seniors and should be checked out by a doctor or mental health care professional if concerns exist.

Pain. Does your mother now pull up a stool by the sink to peel the potatoes?

Does she wince in pain when she bends down? If you notice any red flags, gently ask her if everything is alright. Even if she tries to pretend sheâ&#x20AC;&#x2122;s managing fine, consider helping her make a doctorâ&#x20AC;&#x2122;s appointment â&#x20AC;&#x153;just to be sure.â&#x20AC;? ¡ Memory. Does your father have trouble recalling events from earlier in the day? Has he told you the same story over and over? You may want to keep a list of concerns to bring up with his primary care physician. ¡ Social Engagement. Ask your mother to tell you about her friends. Social seniors generally have a healthier and more optimistic outlook on life. If she doesnâ&#x20AC;&#x2122;t have a strong social network, look into community activities that she may enjoy. ¡ Safety. If your father has difficulty walking, make sure he has a cane, walker

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DECEMBER 2020 MHL 15

Five Grounding Tips for the Holiday Season

By Dr. Lise Deguire As we officially enter into the holiday season, anxiety hangs in the air, with so many worries. There is the obvious anxiety about our health and the health of our loved ones. Can we drive to see our aging parents? Can our adult children fly home for Christmas? Then there is the economic news so many families struggling. How many presents can we afford under that tree this year? Can we even afford the tree?

I feel the same crushing pressures as everyone. For over 35 years, I have spent New Yearâ&#x20AC;&#x2122;s with three best friends, which expanded to our partners and our children over time. For decades, our merry band of twelve have rung in the New Years together. But not this year. I cannot tell you how sad this makes me.

However, 2020 is what it is, and I am trying to make the best of it. For this holiday season, I have created a new home base for myself, with new daily rules. Every day, I try to do the same five things. Each of these activities makes me calmer, happier, and/or more at peace. For ease of remembering, think of the mnemonic M.E.C.C.A. (Mecca being both a holy city, and a word that means â&#x20AC;&#x153;centerâ&#x20AC;?).

What is M.E.C.C.A.?

1) Meditate: Start your day with a brief meditation. I listen to â&#x20AC;&#x153;Headspace,â&#x20AC;? which offers a ten minute daily guided meditation (learn more about it here: https://www. headspace.com/). To be clear, every morning I wake up and think, â&#x20AC;&#x153;Oh letâ&#x20AC;&#x2122;s just skip meditating.â&#x20AC;? I really never want to. But, when I engage in meditation, I feel better:

clear headed, relaxed and refreshed. It is the best way to start the morning.

2) Exercise: Every day, I exercise. Given COVID, I stay away from the gym, but I can still walk the dog, or hop on our elliptical trainer, or lift hand weights. And as with meditation, every time after I exercise, I think â&#x20AC;&#x153;Oh I feel so much better.â&#x20AC;? Remember too that with the holidays usually comes extra eating and drinking. Exercise helps combat that holiday five.

3) Create: Do you write? Paint? Quilt? Perhaps you used to practice a creative art, years ago, when you were in school. Creativity is one of the best coping tools we have. By creating, we can take our feelings and transform them into something else: something beautiful or moving or cathartic. And bonus, use your creativity skills to make presents this holiday. I have a cousin who sends exquisite handmade cards every year at Christmas. Her skill is beyond me, but I always look forward to seeing her creations.

4) Connect: During the holiday time, many people feel lonely. Many of us have lost someone, and we miss them particularly around this sentimental season. This year, there will be even more people missing their loved ones, because most of us will need to stay in our own homes. Reach out to your loved ones. Donâ&#x20AC;&#x2122;t just text, pick up the phone and talk. I grant you, the conversation wonâ&#x20AC;&#x2122;t be riveting. No one is doing anything, so there isnâ&#x20AC;&#x2122;t much to talk about other than COVID 19. Just the same, call your friends. Call your aunt. Call your grandparents.

5) Accomplish: Every day, do something you have put off doing. You know those projects that you never have time for? My house was filled with those, but not anymore! And goodness knows, around the holidays there is plenty to be done. Perhaps this will be the year that I finally organize the Christmas paper bin. It is full of scraps of wrapping paper, dusty ribbons and cardboard boxes of dubious utility. Every year I tell myself I will clean it out and organize it. Something tells me that this will finally be the year.

No one knows how long we will drift in this odd COVID limbo, but I hope you can make the best of this strange holiday season, caring for yourself and keeping a healthy grounding routine. You will find me meditating and exercising (reluctantly), creating my blogs, and calling my friends on New Years. You will also find me in the back of my garage, throwing out dusty wrapping paper.

We will find our way back to normal, at some point. For now, enjoy the twinkle lights adorning your neighborâ&#x20AC;&#x2122;s houses. Take care and chin up. Humanity has gotten through many difficult times, and we will get through this too. Happy Holidays!

Dr. Lise Deguire is a clinical psychologist in private practice, and author of Flashback Girl: Lessons on Resilience From a Burn Survivor. For more information, please visit, www.lisedeguire.com.

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18 MHL DECEMBER 2020

Planning Your Holidays During the COVID-19 Pandemic

By Dr. Francis Collins With the holiday season fast approaching and coronavirus disease 2019 (COVID-19) surging in most parts of the country, millions of Americansâ&#x20AC;&#x201D;including me and my familyâ&#x20AC;&#x201D;will break with tradition this year to celebrate in ways that we hope will help to keep us all safe and healthy. Granted, this may present some difficult emotional and logistical challenges, but Iâ&#x20AC;&#x2122;m confident that the American can-do spirit will rise to meet those challenges.

I also recognize that this will be hard for many of us. Celebrating holidays alone or with your immediate household members can sound rather dreary. After all, who wants to roast and carve a turkey for just a few people? But, if you look at it another way, the pandemic does offer opportunities to make this holiday a season to remember in new and different ways. Here are a couple of ideas that you may want to consider: Send Gifts. Although COVID-19 has changed our lives in many ways, sending cards or gifts remains a relatively easy way to let loved ones know that youâ&#x20AC;&#x2122;re thinking of them. Who wouldnâ&#x20AC;&#x2122;t want to receive some home-baked goodies, a basket of fresh fruit, or a festive wreath?

If you enjoy knitting, candle making, or other ways of crafting gifts for the holidays, nowâ&#x20AC;&#x2122;s the time to start planning for Thanksgiving through the New Year.

Make Videos. When Iâ&#x20AC;&#x2122;m visiting family, there is often music involvedâ&#x20AC;&#x201D;with guitar, piano, and maybe some singing.

But, this year, Iâ&#x20AC;&#x2122;ll have to be content with video recording a few songs and sending them to others by text or email. Come to think of it, the kids and the grandkids might enjoy these songs just as muchâ&#x20AC;&#x201D; or even moreâ&#x20AC;&#x201D;if they can watch them at a time and place that works best for them. (On the other hand, some of them might roll their eyes and decide not to open that video file!) If you donâ&#x20AC;&#x2122;t play a guitar or like to sing, you can still make your own holiday-themed videos. Maybe

share a dance routine, a demonstration of athletic skill, or even some stand-up comedy. The key is to have fun and let your imagination run free.

Share a Meal Remotely. Most of our end-of-the-year holidays involve the family sitting around a table overflowing with delicious food. With all of the videoconferencing platforms now available, it is easy to set aside a block of time to share a meal and good conversation remotely with friends and family members, whether they live nearby or across the country. Rather than one cook slaving over a hot stove or a certain person monopolizing the dinner table conversation, everyone gets a chance to cook and share their stories via their smartphone, tablet, or laptop. You can compare your culinary creations, swap recipes, and try to remember to leave room for dessert. If you have a tradition of playing games or giving thanks for your many blessings, you can still do many of these activities remotely.

Take an After-Dinner Walk. Due to the physical demands and psychological impacts of the COVID-19 pandemic, itâ&#x20AC;&#x2122;s been difficult for many of us to stay physically active. The key is making exercise a daily priority, and the holidays are no different. After your holiday meal, go on a virtual group walk through your respective neighborhoods to work off the food. Thanks to your smartphoneâ&#x20AC;&#x2122;s camera, you can share your time outdoors and all of the interesting sights along the way. (Yes, the new playground in the local park looks fantastic, and the neighbors really did just paint their house purple!)

Stay Safe. If you plan to go ahead and join a holiday gathering in person, itâ&#x20AC;&#x2122;s important to remain vigilant, even when interacting with dear friends and loved ones. The greatest risk for spread of COVID-19 right now is these family gatherings. Remember there are risks asPLAN>>page 46

Holidays and Stress:Â CBD to the Rescue!

)PĹť*EĹ°: 4VĆ 7JĆ&#x2026;"M 1BŲ, consider CBD as an option to help bring balance into your life and joy into the Holiday Season

By Matt Walsh Owner CBD American Shaman Waukesha and Franklin It seems the holidays are always ripe for stress.  Given the year that we have just experienced - I donâ&#x20AC;&#x2122;t expect this holiday season to be any different! Believe it or not, our stress response is something that is designed to protect us and help us deal with the everyday challenges of life. Unfortunately for many people the stress response never shuts off. There are several medical conditions that can develop if we are not able to control how we respond to stress. Some of the more common negative conditions associated to being in a constant state of stress are: irritability, anxiety, depression, headaches, insomnia, hypertension, poor digestion and weakened immune response.

What is Stress?

Stress is a natural physical and mental reaction to life experiences. For immediate and short-term situations, stress can actually be BENEFICIAL to your health. It can help us cope with potentially serious situations. When we are stressed, our central nervous system kicks into overdrive. The hypothalamus gets the ball rolling, telling our adrenal glands to release the stress hormones adrenaline and cortisol. These hormones increase our heartbeat and prepare our bodies and mind to deal with the situation that is causing stress. Once the stressor or stressful situation has resolved, the central nervous system should respond accordingly and down regulate the hormones responsible for causing us to get excited. Unfortunately, for a large majority of us, this stress response doesnâ&#x20AC;&#x2122;t shut off and we are resigned to living in a constant state of stress. This is not how we were designed to live!

CBD and the Central Nervous Sys-

tem: A Calming Phenomenon Thankfully, many people are finding natural relief from stress from a naturally occurring chemical compound found in industrial hemp called Cannabidiol (CBD). CBD is now fully legal in all 50 states and is gaining popularity in helping many people deal with a wide variety of conditions. CBD interacts with our bodies by way of the Endocannabinoid system. The Endocannabinoid System (ECS) was discovered in 1992 and the world has never been the same since. We are literally designed to receive CBD as we have receptors for this magical compound in all the cells of our body, especially the central nervous system. The Endocannabinoid system is responsible for maintaining balance in our central nervous system and all of its responses - including the stress response.  When CBD interacts with the receptors in our central nervous system, it seems to have an overall calming effect and seems to down regulate some of the hormones that cause us to get overly excited! Many users may experience relief quickly, especially when using a Nanotechnology CBD product.

CBD and Stress: The Final Verdict CBD may help reduce the unpleasant physical symptoms of stress and help us live a more calm and balanced life!!! If we are calmer and more balanced, I imagine that we will be better able to respond to the challenges of everyday life. CBD has numerous other benefits as well and this is something that you should investigate on your own or go to a high-end retailer to ask questions. Most importantly, if the Holidays are stressful for you, please consider CBD as an option to help bring balance into your life and joy into the Holiday Season!

Matt Walsh â&#x20AC;&#x201C; info@wisconsinwellnesscbd.com

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Running is one of the most popular leisure sports activities. Running is a popular and convenient leisure-time physical activity (PA) with a significant impact on longevity. In general, runners have a 25%-40% reduced risk of premature mortality and live approximately 3 years longer than non-runners.

Have you been thinking of adding more physical activity to your life? A Run Walk race is a great way to get out of the house and enjoy being outside.

Get closer to running on clouds. With added stretch in the upper and full-length, super-soft cushioning, this men’s running shoe is the final word on comfort. Brooks running shoes offer men and women the best of running to prevent injury and keep adding miles this winter.

Brooks Glycerin 18 for men has a reconfigured midsole and outsole ratio allows for an increase in DNA LOFT for even more extreme softness underfoot without losing responsiveness or durability during your run. An OrthoLite™ sockliner provides premium step-in comfort. Updated stretch double-jacquard mesh is engineered for strategic Brooks Glycerin 18 breathability, flexibility, and structure. The shoe has Road-Running Shoes great support and is light weight coming in around 9 ounces. This shoe is great for everyday use. Wether you are a beginner runner just starting to train or you are a seasoned runner, it will hold up day after day while putting in those miles.

Wanna run longer and further? Try Brooks Women’s Revel 4. Stride into your next run confidently when you lace up these light weight very cushioned shoes constructed with a flat knit upper that features heat activated yarn for a new look and feel that has a high impact well beyond your run. What women love is a comfortable shoe that you can pack on the miles while looking stylish. This shoe surrounds your foot with a sock like feel for added comfort. Also the Revel 4 can handle the different terrains with out missing any speed. An updated arrow-point pattern in the outsole lets your foot move from heel to toe quickly. Many runners would say Brooks Revel 4 they only wear Brooks and these shoes are extremely well Road-Running Shoes crafted to prevent injuries.

Running is an excellent means of conditioning the cardiovascular system. It is a highly aerobic activity that utilizes both fatty acids and carbohydrates for energy. So hit the road and enjoy ride.

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20 MHL DECEMBER 2020

Brooks Notch Thermal Long Sleeve

Brooks Notch Thermal Hoodie Looking for warmth in a lightweight layer? This thermal running hoodie for men wicks sweat away to keep you warm, dry, and comfortable from start to finish. where to buy: brooksrunning.com

Redefining Health

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Belonging in a Time of Separation â&#x20AC;&#x153;Love and compassion are necessities not luxuries.

Without them, humanity cannot survive.â&#x20AC;? ~His Holiness, The Dalai Lama XIV

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By Kalpana (Rose) M. Kumar, M.D. If there is anything Iâ&#x20AC;&#x2122;ve learned this year, it is that life is full of uncertainty. Yet there are some certainties that we can all agree upon: a) If we are born, we will die; b) Struggle cannot be escaped (no matter how hard we try); c) Living from meaning is essential at any stage of life; d) We belong to one another no matter how separated we feel. e) Life is always propelling us towards healing and love. f) The Unknown is always present, whether we acknowledge it or not. g) We all want to matter to one another no matter what our differences.

We have learned hard lessons this year. Lessons in how painful it can be to stay in conflict with one another (because of our differences), how fleeting life is, how if we donâ&#x20AC;&#x2122;t focus on our health, we can become ill at a momentâ&#x20AC;&#x2122;s notice, or die sooner than expected, and how destructive public opinion can be when followed over evidencebased and critical thinking.

We have also learned that most of the systems that comprise our infrastructure - Medicine, Education, Politics and Law are due for an overhaul. At this time in history, they are not serving their core missions. In fact, they havenâ&#x20AC;&#x2122;t for a while. This year has uncovered their shadow more than any other time in memory. We can no longer adapt to how dysfunctional our systems have become, or turn a blind eye to their neglected essence. It is up to us to acknowledge the imperative for their transformation, so they can once again be aligned with their essential mission and who they serve.

In my more optimistic moments, I feel that maybe we are at the threshold of a rebirth, a renewal, a rewriting, and a reawakening of our individual and collective consciousness. Maybe this has been long overdue. A Pandemic more than any other catalyst can bring this to light. Maybe as a world, we are in a phase of deconstruction, a death that precedes a new birth, as part of a powerful and collective initiation. (1) We must honestly review what has worked and what has not, not only in our collective systems, but also in our own lives. We must lay inauthenticity to rest so we can emerge as more authentic versions of ourselves. Our patterns of what we value and live from that we have erroneously adapted to are not working. What society has normalized is not working. What public opinion has upheld as truth is also not working. A review before renewal and rebirth must engage our honest and conscious insight. This requires much courage. Our egos have a frightful time adjusting to the keen eye of discernment that heralds change, yet honest self-reflection and surrender to a Higher purpose, are sorely needed. Although the ego often meets insight with resistance, being honest with ourselves the only way for us to experience growth and meaning. It is a sign of maturity and adulthood. We have been stuck in a stunted state of maturation for too long. It is time for us to grow up and transform.

This part of our process requires patience, endurance and tenacity. I have learned that endurance and struggle always evoke creativity. Transformation itself can be deeply creative, and befriending the unknown seems to be a necessary prerequisite.

Given this context, we can surmise that we are also in a deeply creative time.

Even though it has been necessary for us to be separated from one another physically (to prevent infection), we can still practice belonging. In a time like this, I would BELONG>>page 46

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It is now more important than ever for those at higher risk to protect their immune systems, and this starts with optimal gut health and protecting one’s barriers.

Four Key Ways To Protect Your Barriers and Immune System During the Second Wave of COVID-19

By Dr. Chad Larson, NMD, DC, CCN, CSCS, Advisor and Consultant on Clinical Consulting Team for Cyrex Laboratories The number of COVID-19 cases that have been reported to the Centers for Disease Control and Prevention (CDC) since January 21,2020 has exceeded 10 million. While Moderna recently announced success in its development of a COVID-19 vaccine, a spike in cases across the country. Reaching record numbers of reported cases, this second wave of COVID-19 is seemingly worse than the first. So how can we continue to protect ourselves?

While scientists continue to work toward effective treatments and to figure out why COVID-19 affects individuals so differently, what we know for sure is the added threat this virus can have on those with compromised immune systems. Scientists and public health officials still lack the understanding of the pathogenesis of COVID-19 and, subsequently, the inflammatory response to it.

This further complicates the predictability of response of an immune-compromised individual.

“Until an effective vaccine against COVID-19 is available, we have to continue to do the hard, albeit tedious, work of keeping ourselves safe and healthy — by wearing facial coverings, keeping our social distance, practicing good hand hygiene, and staying home when we’re sick,” says Jaimie Meyer, MD, MS, a Yale Medicine infectious disease specialist.

It is now more important than ever for those at higher risk to protect their immune systems, and this starts with optimal gut health and protecting one’s barriers. If there’s a barrier breakdown, inflammation can compromise the immune system.

A holistic approach to health may be your best defense.

The following suggestions can

Call or Text 414-758-0657 | ccarlson10@att.net • Calm your mind and align your energies with Reiki Energy Healing • Reduce physical pain, anxiety and depression so you can feel more vitality.

• Release limiting patterns and Beliefs that keep you from your fullest life.

• Feel safe, energized and excited about making positive changes.

22 MHL DECEMBER 2020

Cindy Carlson

help to do just that: Eat a balanced diet – Isn’t this the answer for everything? It may be so, but especially for a healthy immune system.

Approximately 70 percent of the immune system resides in the gut. Therefore, gut health affects immune health.

A balanced diet consists of fresh fruits, fresh vegetables, healthy fats, seeds, legumes and lean proteins, while avoiding inflammatory foods like excess alcohol, sugar, refined carbohydrates, grains, dairy, CAFO red meat and processed foods. With the holidays approaching it will be easy to overindulge, but remember this year it’s especially important to keep your body strong and healthy.

Eliminate toxins - A toxic load - or accumulation of toxins and chemicals that we ingest from a variety of sources, including the environment, the food we eat, the water we drink and the personal care and household products we use - creates a serious imbalance. Then the barriers can become too weak for the load and they start breaking down, allowing these toxins into our bloodstream and making the immune system vulnerable to disease and infection.

Eliminating the intake or exposure to toxins seems the most obvious of actions.

Substituting non-organic fruits, vegetables, meats and dairy for organic foods will eliminate toxins ingested through your GI tract. The use of organic and all-natural body-care products, cleaners and insecticides will eliminate exposure to chemicals through the lungs and skin.

Drinking filtered water and avoiding being outside on high-smog days are examples of how to navigate environmental factors.

Nurture your organs – There are five major organs – the lungs, skin, liver, kidneys and colon – which are responsible for filtering and clearing toxins out of our bodies. Optimizing the health of these organs will help them to filter out the toxins effectively. For example, when we breathe in oxygen, our lungs filter out carbon dioxide that we then exhale. The cilia on the lungs also help to catch and eliminate toxic particles that we may breathe in through mucus and then cough up or swallow and pass.

For a smoker, the protective cilia on the lungs can be damaged, thus inhibiting the lungs from functioning as intended.

The health and care of our organs is not only vital to ensuring optimal function, but also to avoiding toxic load.

Medical testing – Cyrex Laboratories, a leader in innovative testing designed to IMMUNE>>page 47

While getting a massage is very helpful, this time I am going to give you some advice that might help prevent some of these symptoms from occurring, or at least lower the frequency.

muscle tightness when the weather becomes colder Now that the weather is colder you may be noticing your muscles are more tight or tense and that sometimes the cramps in your legs become more frequent at night. You may even start getting headaches more frequently. Normally I would tell you how massage therapy can help you with these symptoms and recommend making an appointment.

While getting a massage is very helpful, this time I am going to give you some advice that might help prevent some of these symptoms from occurring, or at least lower the frequency.

These tips are not proven treatments but are suggestions based on an accumulation of my 8 years of experience and feedback from clients.

As the weather gets colder and the wind starts to get more penetrating it will of course make your muscles colder.

Even when wearing a winter coat your neck can be exposed to wind and low temperatures. This will cause your shoulders to rise up to guard your neck and attempt to block the wind. Now you’re tensing your neck muscles. A tense neck can lead to headaches and neck pain.

The simplest way to combat that is with a scarf. Pretty obvious for when you are outside, but luckily for women scarves are now fashionable to wear inside as well. Take advantage of this. Keeping your neck warm while both in and out of buildings is a great way to prevent your headaches from getting worse during the winter months. Also high collared coats are great as well as turtlenecks. You really want to protect the back of your neck and shoulders from the wind. Now everyone has an excuse to add to the winter wardrobe. Of course if the tension and headaches persist than it might good an idea to call a massage therapist and make an appointment.

More than a few times clients have

come in for an appointment and informed me that they are getting cramps in their calves late at night. I tell them it’s because they are sleeping on their back and using a heavy comforter or quilt to keep them warm. Then they are wondering how I know so much about them when they are sleeping. It’s nothing more than some simple logic. For one, the weather got colder and obviously they are going to put something heavier and warmer on the bed. The other is that when you sleep on your back your feet are facing up. The heavy blanket is now pressing against their toes.

Since most people don’t have the flexibility of a ballet dancer they can’t point their toes to make their feet flat. So the pushing against the feet causes the muscles in the front of the leg to engage to prevent the feet from overstretching.

When those muscles are activated, the muscle that does the opposite action starts to pull too to keep the foot motionless. The calf muscle is much stronger then the shin muscle and will fatigue faster and may then start to cramp. Again this is not proven, but is a reasonable explanation for cramping leg muscles at night. The simplest way to prevent cramping in this event is to sleep on your side, use a lighter blanket down by your feet, or stack pillows up high enough to lift the blanket off of your toes. Of course there can be many other causes for the cramping such as dehydration or lack of potassium too. Again these are just some friendly suggestions to those that get these symptoms during the cold months. We have a long winter ahead of us and I prefer you spend it as pain free as possible.

For more information contact 414721-6942 or visit http://activebodywellness.massagetherapy.com for more information.

136 N Main St UNIT 303, Theinsville, WI 53092 To Book an Appointment Call or Text Rob Reader, L.M.T., at 414-721-6942 Book Online - www.activebodywellness.massagetherapy.com

DECEMBER 2020 MHL 23

7 Ways to Give Back Over the Holidays Spread holiday cheer with these thoughtful ways to give back.

The holidays are a time to spread joy to others and celebrate generosity. Whether you want to focus on your family, community, or larger worldwide causes, there are plenty of ways to give back this season.

To spark each of our spirits of generosity, here are some favorite ways to give backâ&#x20AC;&#x201D;whether with time, financial means, or even just goodwill: â&#x20AC;&#x153;Adoptâ&#x20AC;? a family for the holidays Donate to a food bank Practice random acts of kindness Put together a gift box Give to a cause you care about Find a way to volunteer locally Show gratitude to the people in your life

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24 MHL DECEMBER 2020

Learn more about how to get involved with these ways to give back below! â&#x20AC;&#x153;Adoptâ&#x20AC;? a family for the holidays The holidays can be challenging for families who are struggling financially.

By sponsoring or â&#x20AC;&#x153;adopting,â&#x20AC;? a family, you can help make their holidays memorable. Youâ&#x20AC;&#x2122;ll typically buy gifts for the children and a grocery gift card for their holiday meal. To get matched with a family, try contacting your local Salvation Army or other charity, or visit volunteermatch.org to see whatâ&#x20AC;&#x2122;s available in your area. You can also donate to a food bank directly to benefit multiple families this season!

Practice random acts of kindness We love random acts of kindnessâ&#x20AC;&#x201D; they make life fun both for you and the recipients. Challenge yourself to do a couple of new ones every week over the holiday season. We have 36 random acts of kindness ideas here to get you started!

Put together a gift box Either through a program or on your own, put together a box of cheer for someone who needs it. Check out these care package programs for our troops. If you live in an area with a large home-

less population, find a local organization that coordinates the distribution of useful items like dental care materials, non-perishable foods, hygiene supplies, and warm socks. You can get involved by helping assemble and distribute these care packages or donating the money and supplies used to put them together.

Give to a cause you care about Some of the most effective ways to give back are also the easiest: just clicking a donation button to support an important cause. Before choosing a charity, do your research to ensure itâ&#x20AC;&#x2122;s a worthy cause with financially responsible practices and good leadership. If you want to give to someone directly, look on GoFundMe to see if there are stories that resonate with you.

Find a way to volunteer locally During COVID-19, youâ&#x20AC;&#x2122;re likely to find more restrictions on in-person volunteer opportunities like soup kitchens, hospitals, and food banks. There are plenty of safe, socially-distanced opportunities to explore! See if you have a local mutual aid network where you can offer help to your community. Become a phone volunteer with a program to chat with lonely older adults. Ask if nearby hospitals are accepting knitted blankets or baby clothes. See if there are local programs that enable social-distancefriendly volunteering. Just make sure youâ&#x20AC;&#x2122;re keeping yourself safe, whichever opportunity you choose!

Show gratitude to the people in your life The phrase â&#x20AC;&#x153;charity begins at homeâ&#x20AC;? means that you can do a lot of good just by supporting and loving the people in your life. Ways to give back donâ&#x20AC;&#x2122;t have to be grand gesturesâ&#x20AC;&#x201D;you could surprise your spouse with their favorite dessert, call a relative to tell them you love them, send a heartfelt card or letter to an old friend, etc. It can be fun to brainstorm ways to surprise and show gratitude to the people you know and strengthens your relationships in the process.

A POSITIVE GUIDE TO THE NEXT PHASE OF LIFE

MODERN HEALTH AND LIVING Senior

Lifestyles

DECEMBER 2020 MHL 25

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HEALTH IS NOT MERELY THE ABSENCE OF DISEASE...

This should be a simple question, but really itâ&#x20AC;&#x2122;s a deceptively complex issue that begins with trying to define health. Everybody talks about health, but what is health?

A Google search for â&#x20AC;&#x153;definition of healthâ&#x20AC;? returns 451 million citations. The â&#x20AC;&#x153;Oxford Dictionariesâ&#x20AC;? say health is the state of being free from illness or injury, but this is too limiting. The World Health Organization takes a broader view; Health is not merely the absence of disease...â&#x20AC;? It is a state of complete physical, mental and social well-beingâ&#x20AC;?. This definition of health is more comprehensive and includes critically important issues.

Now that we have a definition for what health is, how do you translate this into your daily life. The first thing to ask is; â&#x20AC;&#x153;How am I doing now?â&#x20AC;? Do I feel good? Can I physically and mentally do the things I want to do? Am I competently managing the daily stress in my life? The answer to these questions gives you a snapshot of your current physical, mental and social well-being, but this picture does not always do a good job of telling you when your systems reserves are being depleted and what problems are coming in the future. A single frame from a movie may tell you whatâ&#x20AC;&#x2122;s

happening right now but may not tell you whatâ&#x20AC;&#x2122;s going to happen in the next scene. If youâ&#x20AC;&#x2122;re feeling good now, there may be very little indication that you are developing chronic problems that will manifest themselves in the future.

To be healthy you have to be concerned not only with present issues but with factors that will affect future well-being. Can you prevent the development of chronic diseases? If you already have a chronic disease can you slow the progression or possibly reverse its course? The answers to these questions are: Yes you can!

In order to do this, though, you need a more comprehensive preventative approach than what the medical system commonly provides. Currently, you get blood pressure meds to lower your high blood pressure, insulin or metformin to lower your high blood sugar, and cardiac catheterizations and stents to bypass your plaque. All of these interventions are extremely important, in fact can be lifesaving, when needed.

Most of our chronic diseases, diabetes, hypertension, cardiovascular disease, autoimmune diseases and cancers develop over years to decades. The more important question for each of you is: â&#x20AC;&#x153;Before I show overt signs and symptoms that need to be treated, is there a way to determine, that I have begun to develop a chronic disease and change the course while Iâ&#x20AC;&#x2122;m still feeling good?

Genetics and environment both play important roles. Your genetics are a baseline, but your environment plays a significant role in how your genes are actually expressed. If your environment leads to excess oxidative stress and you are nutritionally deficient in the factors that are needed to adequately breakdown toxins, how your DNA is actually expressed will change. Important environmental factors include sleep patterns, nutritional status, exercise patterns, stress, support systems, and exposures to toxins.

A person whose diet is overwhelmed by Omega 6 fats, excess carbohydrates, excess neuro-excitatory stimulants, i.e. aspartame from diet soda will be at a much higher risk of developing hypertension, heart disease, stroke, cancer and chronic immune disorders. A person raised in an environment exposed to heavy metals high levels of PCBs or other plastic will be in a much higher risk for developing heart disease and cancer.

Do you Exercise 5 times/week for 30 mins? This is important because doing so has been shown to decrease all-cause mortality by up to 30%. Specifically it reduces the risk of stroke by 25%, reduces the risk of heart attack and cardiac death by 40%., reduces high blood pressure by 10 to 15 mm Hg, reduces stress, reduces the risk of colon, breast, and prostate cancer, and facilitates detoxification.1 Do you sleep 7 or more hours per night? This is important because not doing so is associated with neurological diseases: stroke, multiple sclerosis and Alzheimerâ&#x20AC;&#x2122;s disease, slower brain cell repair and regeneration, childhood obesity, and Gerd.

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DECEMBER 2020 MHL 27

28 MHL DECEMBER 2020

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Holiday Tips for Caregivers it is possible to not only keep the cheer in the holidays While those facing disease or a related illness in their family might question the sentiment, experts say that it is possible to not only keep the cheer in the holidays, but also to savor them.

Communicate concerns. In advance of the holidays, be candid with family and friends about your loved oneâ&#x20AC;&#x2122;s condition and your concerns, and enlist their support. In cases where resentment brews because one family member assumes the primary caregiving role, use this season of giving as an opportunity to discuss sharing family responsibilities and to strive for family togetherness.

Set realistic expectations. Consider both what the individual with dementia is capable of and what you, as a caregiver, can handle given your demanding role.

Then, put celebrations into manageable proportions. This can help decrease stress and head off feelings of depression that stem from unrealistic expectations, both for you and your loved one.

Select appropriate activities. Be mindful of the individualâ&#x20AC;&#x2122;s current mental condition and do special things that they can still appreciate. Engage your loved one in singing and dancing since these abilities tend to remain intact longer. Involve them in some ritualsâ&#x20AC;&#x201D;whether it is lighting the menorah, decorating the tree or baking cookies. Try to spark memories by bringing out family photographs or heirlooms. But do not demand mental performance by asking them to name people, places or other facts. Rather, help stimulate memories by offering descriptions as you present each object.

Pare down traditions. With round-theclock caregiving, it may not be feasible to juggle all of your religious and ethnic observances. You can still keep traditions alive; just reduce their number to avoid feeling overwhelmed and frustrated. Ask your loved one which traditions to choose; it is another way to involve them. Even though they may not recall later on, making the effort reinforces the fact that you care what is important to them and will make you feel better as a

caregiver.

Adapt family gatherings. Since crowds, noise and altering routines can aggravate confusion and other behavioral problems, revising your get-togethers may be in order. For example, instead of entertaining the whole clan, limit the number of attendees at a holiday dinner or spread out several smaller gatherings on different days. Mark a calendar with upcoming visits to make your loved one feel special.

Stick with familiar settings. Because new environments can increase disorientation and pose safety concerns, discard restaurants or relativesâ&#x20AC;&#x2122; houses in favor of your own home. Likewise, if Mass is still important to your loved one, consider how they can participate.

For example, take your loved one to an earlier, less crowded service; if they can not leave their home structure, watch a Mass on TV or ask clergy to make a house call.

Head off problems. Avoid alcohol, which may cause depression, increase the risk of falls and add to the loss of brain cells. Try to schedule holiday activities or visits earlier in the day before the potential for sun downingâ&#x20AC;&#x201D;behavioral problems that typically occur toward dusk among those in the middle stages of dementia. And, in preparing for holiday celebrations, do not re-arrange furniture or create obstacles-both are accidents waiting to happen.

Holiday Tips, Continued Limit holiday decorations. Decorations can still adorn your home, but in moderation. Hang cheerful ones that recall memories and family traditions. Do not overdo the ornaments on a Christmas tree. Remember that hauling out a lifetime of garlands, religious items and wall decorations can clause clutter and over stimulation, which can intensify disorientation and agitation. Ensure, even more than usual, that decorations do not block pathways or pose potential fire hazards.

CAREGIVER>>page 47

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Assisted Living Holiday Savings! $500 OFF 1st and 3rd monthâ&#x20AC;&#x2122;s rent â&#x20AC;˘ Private Apt with Bathroom/opt. Kitchen â&#x20AC;˘ Medication Management â&#x20AC;˘ Pull Cord Alert System â&#x20AC;˘ 3 Wholesome Meals Served Daily â&#x20AC;˘ Robust Daily Activity Schedule â&#x20AC;˘ On-Site Rehabilitation â&#x20AC;˘ Respite & Memory Care Available

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(414) 607-4100 3023 S. 84th Street | West Allis, WI 53227 | VMPcares.com DECEMBER 2020 MHL 29

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MOVING OR ORGANiZING FOR THE HOLIDAYS? The average person moves 7 times in their lifetime and moving has been rated one of the most stressful experiences of life. You may want to do it yourself or hire a professional. Consider the cost if you do it yourself. There is insurance, gasoline for the truck, the value of your time and effort. If you choose a professional mover you need to research that company before you agree to their services. We’ve all heard stories of disreputable moving companies. If you are considering moving to another home here are some helpful tips you should keep in mind.

If you choose a professional mover be sure to consult two or three reputable companies and always get a written estimate. Start by asking friends and family who they have used and if it was a good experience. You should also contact the Better Business Bureau to make sure you are dealing with a reputable company. You need to know if the mover is properly insured. If a worker doesn’t have workman’s compensation and is injured on your property you may be liable for his injuries. The next thing you need to do is get a written estimate. It is very important to have a company representative visit your home and give you a written estimate.

If a representative tries to talk you out of a written estimate do not use that company.

Movers are legally bound within limits to their estimate. If they avoid giving you an estimate find another mover. If you label all the belongings that are to be moved this will help you to receive consistent bids from potential movers.Do not get an estimate too far in advance of the move. Prices can change and you might change your mind about certain services and possessions to be moved. Don’t wait until the last minute either. Give at least two weeks advance to the movers. Keep in mind most people move during the summer. Sometimes a mover needs a reservation well in advance of the busiest summer weeks. Once you decide on a mover you should sign a contract showing a specific price. Be sure to understand the amount of insurance that is provided by the mover before you sign a contract. Take the time to examine every document that is put before you and make sure you understand what it means. If you have access to the internet or a library try to research what the law requires of moving companies. You’ll be better prepared to ask the right questions. You can even hire a Senior Move Manager or a Moving Coordinator to take care of all the moving details for you. This person can handle your move from assessing your belongings to decorating your new home. The National Association of Senior Move Managers has guidelines for many of these professionals. If you find the thought of a move overwhelming you may want to consider contacting a Move Manager.

Whether you make the move on your own or use a professional company you need to downsize your possessions. Sort through your belongs and eliminate what you no longer need. Start with the least used rooms and areas. Sort a few hours at a time or you might become overwhelmed. You should prepare a floor plan of your new home showing each room and the placement of furniture. Make a note of outlets, windows, and doors. Take measurements of your furniture. This will help you determine what belongings you will keep. Give the remaining items to family, friends, or local charities. Be sure to make a schedule for family and friends to pick up the items.

Clearly label all items to be moved using a different colored sticker for each room.

This will make it a lot easier to place the item in the proper box for the move.

On moving day have your family or friends help out even if you have hired professional movers, you may need to put them in charge if you find you need to take a rest from all the activity. Be sure to give the movers the floor plan with furniture placement. This will prevent confusion at your new home. Have an overnight bag packed a few days in advance of the move. This bag should have all your medications, checkbook, traveler’s checks if you are moving a distance or cash, keys, phone numbers, address book, jewelry, toiletries, night clothes, day clothes and anything important you need to have close to hand on moving day. If you are moving a distance make sure family and friends have a copy of the route and schedule including all stops you will be making. For more inforamtion contact 414-526-5242.

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THE WATERS OF OAK CREEK SENIOR LIVING Community, Connection & Genuine Care Live Independently, Where You Belong

If you’re looking for a place to call home, where you can live independently as a member of a thriving community, come visit us and find your place among friends. Here, you’ll quickly get the feeling that you’re always welcome around the dining room table. You’ll have fun, share events, time together, and life stories.

INDEPENDENT LIVING | ASSISTED LIVING (RCAC) | MEMORY CARE (CBRF)

Nestled in the Heart of Drexel Town Square

Enjoy the convenience of stepping outside and walking over to “Main -ÌÀiiÌ» q 9 Õ½ w ` > iÝV Ì } Û>À iÌÞ v ÀiÌ> ÃÌ ÀiÃ] ÀiÃÌ>ÕÀ> ÌÃ] Ã «Ã] and businesses. Burrow into the Oak Creek Public Library across the street, stroll the walkways to the nearby nature preserve, and enjoy the charming amenities of this bustling downtown area.

Rest Easy, You’ll Be Safe & Secure

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Our team will ensure that every step before and after the move-in process is handled safely, conveniently, and comfortably.

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8000 S. MARKET ST., OAK CREEK, WI 53154 | THEWATERS.COM 32 MHL DECEMBER 2020

*TO QUALIFY YOU MUST SIGN A LEASE BY 12/15/2020 AND MOVE IN, OR TAKE FINANCIAL OCCUPANCY, BY 12/30/2020

Celebrate a wonderful life by continuing to live it!

HOW TO BEGIN THE SEARCH FOR AN OLDER ADULT RESIDENCE Independent Living is like living on your own in an apartment building. You get no services or nursing care at all; you come and go as you please; you have no special health requirements.

Assisted Living means you need help with at least one of the â&#x20AC;&#x153;activities of daily living,â&#x20AC;? or ADLs. They are dressing, feeding, bathing, toileting, and transferring (moving from bed to chair, chair to walker, etc.).

In order to be accepted into an assisted living, the nurse manager of the establishment will do an assessment of the prospective resident to determine if the applicant is, indeed, a candidate for assisted living. At the same time, the nurse manager will make sure that the facility will be able to meet his or her needs.

RCAC Some facilities are licensed to offer â&#x20AC;&#x153;Ă la cartâ&#x20AC;? assisted living services in an independent living apartment. The resident would pay a fee to be under the nursing services of the residence. The permits them to keep a chart on the resident, speak to the residentâ&#x20AC;&#x2122;s physicians, and document his or her care. The resident can then choose certain other services, which are paid for separately. This is different from true assisted living, in which all the services are included in the rent.

How big an apartment does Mom really need?

This is one of the hardest things to come to terms with. For many people in Wisconsin, this will be the first time they have moved in 52 years. They are used to being in their houses, with so much furniture, and many personal belongings around them. Then they tour an assisted living or independent apartment. If it is as small as a studio apartment -- one room -- they are shocked and dismayed.

Even though some of them seem quite spacious, with a small kitchenette, full bathroom, and lovely view out of the windows, it is still quite a difference from what Mom or Dad is used to.

But often the reality is that the great

big house they are used to is going to waste. Think about what rooms are actually being used. In most cases, it is the bedroom, bathroom, and kitchen. Perhaps one other room as well. It is a good idea to discuss this before starting to tour so the potential resident has a realistic view of what he or she needs when the time comes to look. Then focus on the rest of the building. After all, the many common areas of the building are the rest of your house! Is there a library? You can sit there and read books. A lobby?

The perfect place to sit with friends to chat between activities or before dinner.

There may be small alcoves with comfortable furniture, or special rooms set aside for games or cozy reading rooms.

The point is: the entire building is your home; not just your own apartment. So donâ&#x20AC;&#x2122;t just tour the apartment. Be sure to look at everything as though you will use it all.

The same thing applies to the furniture. When was the last time your parents used the full dining room set? If it is something that is used only once a year or less, keep in mind that their new residence will most likely have a private dining room that can be reserved for private parties. In other words, look practically at household possessions.

There is a new industry of senior relocation services that has been created specifically to help aging adults prepare to leave their long-time homes and move into smaller residences. These experts will look at both the new space and the old and, for a fee, help to make the tough decisions about what to bring and what to leave. They are experienced in knowing what will fit, what is necessary, what is an emotional need, and how to make it all happen. In addition, these transition services will also pack your boxes, arrange for movers, unpack your boxes, help you decide where things go, and, if you like, do it all while youâ&#x20AC;&#x2122;re out grocery shopping for your new apartment!

SEARCH>>page 47

Now availableâ&#x20AC;Ś

Within the elegant highrise building, residents ´QG FRPIRUW LQ PRGHUQ VWXGLR RQH WZR DQG WKUHH EHGURRP DSDUWPHQWV /LYLQJ DW 2YDWLRQ &KDL 3RLQW DOVR PHDQV DFFHVV WR DPHQLWLHV ZLWKRXW OHDYLQJ WKH FRPPXQLW\ VXFK DV Â&#x2021; ,QYLWLQJ /REE\ Â&#x2021; 'HOLFLRXV &XLVLQH Â&#x2021; %HDXWLIXO 'LQLQJ 5RRP 2YHUORRNLQJ /DNH 0LFKLJDQ Â&#x2021; (QULFKLQJ 6RFLDO $FWLYLWLHV 6\QDJRJXH Â&#x2021; )LWQHVV &HQWHU DQG :DUP :DWHU 3RRO Â&#x2021; %HDXW\ DQG %DUEHU 6KRS Â&#x2021; $UW 6WXGLR 6HW XS \RXU SHUVRQDO WRXU WRGD\ Contact Cheyenne at 414-277-8862 or censor@ovation.org.

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Senior Living with a continuum of care.

DECEMBER 2020 MHL 33

UNDERSTANDING AGING

By Genevie L. Kocourek, M.D., Over 13% of the population of the United States are 65 years of age or older.

Caring for ourselves as we grow older is challenging. Often times, care of the older adult involves children or relatives. They often assist in day-to-day activities such as house cleaning and shopping, driving their loved-ones to appointments, offering financial support, and providing companionship.Health concerns can change as we age, too. For instance, it is uncommon for a young person to have osteoporosis, but it is a common diagnosis in women over age 70. Eye diseases, often painless, can rob senior citizens of their vision. Falls and injuries can result in significant injury, including fractures and bleeding in the brain (hemorrhages). Therefore, it is wise to be aware of the most common conditions affecting senior citizens, and the steps that can be taken to protect us and our loved-ones.

Nutrition. Nutritional concerns in the elderly include lack of money for purchasing groceries, lack of motivation for cooking a meal when living alone, and loss of taste leading to a poor appetite. Try sharing a meal with a friend, going to social gatherings in the community or at your church, or eat with family.

Physical activity. As we grow older, it is very important to continue physical activity. Even a daily walk of 15-20 minutes can be very helpful. Many health clubs

have a low-cost plan for senior citizens. Clubs often have a warm-water pool, which can be an ideal way for a senior citizen to get exercise, while limiting the stress on joints.

Falls and injuries. This is one of the greatest concerns for senior citizens. Falls can result in broken hips, hospital stays, and a reduced quality of life. Sometimes after a fall, the person never returns to his or her prior functioning. Therefore, fall prevention is essential. Remove all loose rugs from your home, and have grab bars installed in your bathrooms. Every stairway should have a handrail, even if it has only a few steps. Every stairway should be well-lighted.

Sleeping pills. Many senior citizens have difficulty sleeping. Some of them use sleeping pills to help with sleep. However, there is a risk with sleeping pills, in that they can make a person so drowsy they are unable to travel safely to the bathroom in the middle of the night. Whenever possible, avoid the use of sleeping pills.

Vision. As we grow older, the risk for eye diseases increases, including macular degeneration, cataracts, and glaucoma. These diseases are painless. Therefore, it is wise to have a dilated eye examination each year. If you need a referral for an examination, talk with your doctor. Keep your prescription for eyeglasses current. Poor vision can lead to falls and injuries.

Hearing. Loss of hearing is common in the senior citizen. The greatest concerns are the inability to hear fire alarms in your home or sirens on the road. It is also important to hear other things as well, such as instructions from your doctor regarding how to take your medications.

Arthritis. Pain in the joints from arthritis can make it difficult for the senior citizen to move about freely. Sometimes stiffness and pain in the joints leads to the need for pain medications. Such medications can cause drowsiness and falls. This is especially true when a person takes the pain medication prior to going to sleep, and then awakens in the middle of the night and has to use the bathroom. Discuss your arthritis pain and pain medications with your doctor.

Dizziness. The greatest concern with dizziness is that a person is more likely to fall. If you suffer from dizziness on a regular basis, talk with your doctor. It may also be wise to have a bed that is lower (closer to the ground), and to have a cushioning mat on the floor. The mat will provide some protection if you do fall out of bed.

Hypertension (high blood pressure). Many, many senior citizens have high blood pressure. Uncontrolled blood pressure can lead to kidney failure, strokes and heart attacks. Blood pressure that is too low can result in dizziness. Therefore, it is vital for you to see your doctor regularly if you have high blood pressure. Your doctor will work with you to control your blood pressure and limit side effects, such as dizziness.

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DECEMBER 2020 MHL 35

It’s never too late to

Find Your Passion.

We’ll take care of the day-to-day chores so you can

focus on what matters.

Locations in Greenfield • New Berlin • Port Washington • Elm Grove Menomonee Falls • West Allis • Waukesha • Hartland • Muskego

SL

Independent Assisted Living Memory Care

heritagesenior.com

Grab a tour and a bite!

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How to Make Traditional Holiday Foods Healthier .

Savor your favorite holiday foods with these healthy substitutes

Find out how to make traditional holiday foods healthier by swapping out sugar and making veggie-focused side dishes.As this yearâ&#x20AC;&#x2122;s round of holiday feasting approaches, itâ&#x20AC;&#x2122;s helpful to know how to cook delicious foods that are healthy for you too! Luckily, itâ&#x20AC;&#x2122;s not too difficult to learn how to make traditional holiday foods healthier while still delivering the flavors everyone enjoys.

Make veggie-forward sides Many people consider holiday side dishes the real stars of the table. Make your sides shine with the bright colors and flavors of healthy vegetable dishes.

Garlicky green beans are a healthier take on green bean casserole, and you can share your seasonal favorites with a tray of perfectly roasted veggies. You can also impress your guests by offering very fall-holiday-appropriate roasted acorn squash as a side or a main.

Choose whole grains When youâ&#x20AC;&#x2122;re eating stuffing, you donâ&#x20AC;&#x2122;t even notice the type of bread through all the seasonings, so why not give it a health boost? Choose a brown or whole-grain loaf as the base of your stuffing to reap the benefits of diseasefighting nutrients, protein, and fiber. Tip: you can also sneak extra veggies into stuffingâ&#x20AC;&#x201D;think mushrooms, onions, carrots, celery, and garlic.

Mix cauliflower into mashed potatoes Cauliflower is the perfect option to level up the health of mashed potatoes.

Itâ&#x20AC;&#x2122;s white, so it blends in visually, and it doesnâ&#x20AC;&#x2122;t have a strong flavor, so even kids are unlikely to notice. Try this recipe for healthy cauliflower mashed potatoes with garlic, herbs, and olive oil, and add actual potatoes as you wish! Cauliflower is rich in antioxidants, nutrients, and fiber.

Go easy on added sugars Most health professionals agree that you should cut back on sugar whenever possible to reduce disease risk. Whether itâ&#x20AC;&#x2122;s leaving the marshmallows off your sweet potatoes this year or serving a healthy apple pie sweetened with maple syrup, there are plenty of simple ways to limit your holiday sugars. Your holiday dessert table is a great place to make some health-conscious swaps by baking some healthier versions of favorite recipes. Making a naturally sweetened cranberry sauce is also an excellent alternative to commercial cranberry jellyâ&#x20AC;&#x2122;s high sugar content.

Bake instead of fry If you have go-to recipes that you usually make in a frying pan, do a bit of research to see if you can pop them into the oven or an air fryer instead. Baking or roasting allows you to use less oil without sacrificing flavor. See these tips from Cooking Light on how to bake foods instead of frying them.

Offer hummus and guacamole dips Holiday gatherings often mean rich, creamy, unhealthy dips for family members to snack on before the main event.

To keep the tradition but make it healthier, opt for hummus (for health benefits like lower inflammation and better digestive health) or guacamole (for the healthy fats in avocados, although itâ&#x20AC;&#x2122;s not low calorie).

Serve them with veggies or a healthy brand of chips, like multigrain tortilla chips.

Looking for a holiday gift idea for someone with hearing loss? Consider a CapTel captioned telephone for the gifts of connection, independence, and more.

For more information visit www.captel. com.

Eastcastle Place Health Center

Eastcastle Place is

Rated 5 Stars

by the Centers for Medicare and Medicaid Services (CMS)

For more than three decades, Eastcastle Place has earned the Reputation, Respect and Trust of families and has also earned For three decades, a 5more star than rating from CMS. Eastcastle Place has earned the reputation, respect, and trust of families throughout the Milwaukee area. Now weâ&#x20AC;&#x2122;ve earned a 5-star rating from CMS.

PROVEN POST-ACUTE CARE

CARE-INTENSIVE TREATMENT

Eastcastle Place helps patients quickly recover whenever short-term skilled nursing or rehab care is recommended. When patients are recovering from an illness, injury or surgery, our attending physicians and clinicians oversee all care.

As patients recover from serious illness or surgery, Eastcastle Place provides close monitoring of complex chronic conditions or additional pain management as required.

GOAL-DRIVEN EXPERTISE

Antibiotic therapy â&#x20AC;ş-IV Comprehensive wound care

Patients achieve the highest level of function and medical recovery possible to accelerate the transition from hospital home.

Transitional specialties include: â&#x20AC;ş Medicare-certified health care community

-24/7 registered skilled nursing â&#x20AC;ş Physical, occupational, and speech therapy -Physical, occupational & speech therapy â&#x20AC;ş 24/7 registered skilled nursing -Lymphodema cerifited therapist â&#x20AC;ş Ultrasound expertise -E-stimulation Therapy â&#x20AC;ş E-stim Therapy

2505 E. Bradford Ave.

Milwaukee, WI 53211

-Comprehensive wound care, Onsite

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services â&#x20AC;ş-Interpreter IV pain management respite â&#x20AC;ş-Transitional Diabetes management

apartments, Fully furnished

For more information please call Eastcastle Place Admissions at 414-963-8480 For more information or to

Call for more information. schedule a tour, please call (414) 963-8480 Eastcastle Place Admissions at 414-963-8480

www.eastcastleplace.com

DECEMBER 2020 MHL 37

Independent, Senior Communities Let us help you live your best life!

Alta Mira II

Menomonee Falls - 55+

262-719-3884

Alta Mira II offers one & two bedroom apartment homes for those 55 & older.

Alta Mira II is a non-smoking community that was constructed with special features for those who may be deaf or hard of hearing. Alta Mira II offers an array of amenities and social activities for its residents. Income restrictions apply.

Bell Tower Place

Franklin - 55+

414-254-8410

Bell Tower Place is a non-smoking community offering elegant one & two bedroom apartment homes. Located in a quiet, residential neighborhood you are still situated in close proximity to all the modern conveniences you will need to live an independent, maintenance-free lifestyle.

Cedar Glen

Wawautosa - 55+

262-719-3884

Cedar Glen offers spacious one & two bedroom apartment homes centrally located in Wauwatosa, just 10 minutes from all of your shopping & dining needs. A variety of activities, 24-hour emergency maintenance and on-site management allow for the independent lifestyle you deserve!

Income restrictions apply.

Granville Heights*

Milwaukee - 55+

414-357-6740

Granville Heights offers one & two bedroom apartment homes in a non-smoking community. Centrally located, you will have easy access to churches, grocery stores, restaurants and more while enjoying a relaxed, maintenance-free lifestyle within the community. Income restrictions may apply.

Woodland Ridge Campus

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414-541-3333

ÇťĂ&#x152;s É&#x;ŸŸ_Äś Ĺ&#x2DC;_ Ç&#x160;Ă&#x17E;_Âśs O Ĺ&#x17D;ĆźČ&#x2013;ÇŁ Ă&#x17E;ÇŁ ĜŸO Çźs_ Ă&#x17E;Ĺ&#x2DC; ÂľÇ&#x2039;ssĹ&#x2DC;ĘŠsÄś_Ę° OŸĹ&#x17D;ĆźÇ&#x2039;Ă&#x17E;ÇŁs_ Ÿ¯ ¯ŸČ&#x2013;Ç&#x2039; Ă&#x17E;Ĺ&#x2DC;_sĆźsĹ&#x2DC;_sĹ&#x2DC;Çź ÇŁsĹ&#x2DC;Ă&#x17E;ŸÇ&#x2039; communities that sit adjacent to the Towering Woods Nature Center; a mature, wooded conservancy allowing for beautiful outdoor scenery and tranquil walking paths.

Each property is unique in itâ&#x20AC;&#x2122;s own way offering one and two bedtoom apartment homes within a smoke-free commuity. Residents have the opportunity to take advantage of the abundant social activities each property provides as well as the availibility of heated, underground parking, 24-hour emergency maintenace, professional on-site management and more!

High Grove -

Hill Crest* - 55+

Prairie Hill* - 55+

Crest View*- 55+

*Income restrictions may apply.

We invite to take a tour at any of our Horizon managed properties 38 MHL DECEMBER 2020

www.horizonseniorhousing.com

cold weather safety tips

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Prepare for winter weather with these safety tips Itâ&#x20AC;&#x2122;s important to practice cold weather safety for seniors during the winter months.As fall slowly transitions to winter, the time has come to bundle up in soft sweaters and brew up warm mugs of coffee and hot chocolate. Winter can be beautiful and cozy, but it can also be dangerous without the right precautions.

Practicing good cold weather safety for seniors will help you enjoy the beauty and fun of the season without worrying about the winter woes.

These tips will help you practice cold weather safety for seniors: Wear well-insulating clothing Know the signs of hypothermia Be careful walking outdoors Keep your ears warm and cozy Make a power outage plan for warmth Letâ&#x20AC;&#x2122;s dive into the specifics of these cold weather safety tips for seniors!

Wear well-insulating clothing Whether youâ&#x20AC;&#x2122;re indoors or outside, you want your clothing to be able to trap and retain as much body heat as possible. Plenty of layers is the name of the game! Multiple layers of loose clothing are better than one thicker sweater because layers trap more heat.

Think of a base thermal long-sleeve shirt, plus a sweater or flannel, plus a winter coat on top. At night, wear long underwear under your pajamas to stay warm while you sleep. The perk of layers is that you can adjust as needed as you move from warm to cold places and vice versa.

Know the signs of hypothermia Itâ&#x20AC;&#x2122;s helpful to know these both for yourself and if you notice any family or friends displaying symptoms, especially if theyâ&#x20AC;&#x2122;re in a cold area or donâ&#x20AC;&#x2122;t seem appropriately dressed. The signs of hypothermia include: Looking pale Having cold hands and feet Feeling tired or confused Speaking slowly or slurring A puffy-looking face Shivering (sometimes, not always)

These signs typically indicate the earlier stages of hypothermia. If hypothermia progresses, it can impair movement, slow the personâ&#x20AC;&#x2122;s breathing and heartbeat, or even cause them to pass out. If you suspect someone has signs of hypothermia, call 911 immediately, move the person somewhere warmer if you can (not a bath), and wrap them in blankets.

If you suspect hypothermia in yourself, let someone know and have them call 911.

Be careful walking outdoors Falling is the leading cause of injury among seniors, and when you add wet, slippery conditions to the mix, it can be bad news. Consider hiring a professional or someone from your neighborhood to salt and shovel your walkways. Equip yourself with a sturdy pair of non-skidsoled boots to wear in the winter to help protect you against sneaky, hard-to-see patches of ice. If you use a cane, you can look into a â&#x20AC;&#x153;cleatâ&#x20AC;? or â&#x20AC;&#x153;ice pickâ&#x20AC;? tip attachment, which provides better traction in wintery weather.

Keep your ears warm and cozy Often, people bundle up their entire body with coats, scarves, and gloves but forget to protect an essential part: the ears! Winter is one of the riskiest times for your ears â&#x20AC;&#x201C; your blood circulation is slower in the cold, so ears need extra help to stay warm. Earmuffs and hats are a winter outfit necessity! Add earplugs to the mix if you anticipate being around loud winter noises like snowblowers. If you wear hearing aids, keep them dry and protected from the elements by investing in hearing aid sweatbands and drying kits or dehumidifiers to use overnight.

Make a power outage plan for warmth Power outages can make seniors extra vulnerable by removing the primary heat source for the home. Instead of trying to bundle up and tough it out, the best solution is to head over to the house of a family member or friend with power and heat until yours is restored.

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how will you spend it?

Oak Park Place offers Assisted Living and Memory Care with all the features you expect in a place to call home.

Individualized services, life-enhancing amenities, and compassionate, professional staff are the foundation of all we do.

Choose from a range of spacious studio and one-bedroom apartments with assistance available from staff 24 hours a day, every day.

Independence when you want it, assistance when you need it. Oak Park Place.

Weâ&#x20AC;&#x2122;ll help you every step of the way.

Call 414-292-0400 or email wauwatosasales@oakparkplace.com.

/LYH /LIH /LYH ZHOO 1621 Rivers Bend, Wauwatosa, WI 53226 www.OakParkPlace.com/Wauwatosa

DECEMBER 2020 MHL 39

MAKING THE RIGHT CHOICE THIS NEW YEAR

Many people delay the decision to move to a retirement community due to misconceptions or fear. They often regret not making the decision to move sooner; when they were healthier, more involved, or did not realize how lonely they were and the reasons go on and on. Regret is undesirable in all times of life; retirement decisions are no different.

The many activities and daily interactions with friends and neighbors offer a dynamic and stimulating environment. Residents freely share their thoughts about retirement living in general and the choices available to them. As you read through this article, look for the comfort, freedom and peace of mind that come from making informed choices. â&#x20AC;&#x153;Statistics show that retirement community residents live healthier and longer lives than those living alone.â&#x20AC;? That doesnâ&#x20AC;&#x2122;t sound like rocket science; we need people. A resident commented, â&#x20AC;&#x153;If I knew how many of my friends lived here, I would have moved in years ago.â&#x20AC;?

As one resident says, â&#x20AC;&#x153;I have to admit, it was lonely sometimes at home, now there is always something enjoyable to do.â&#x20AC;? Whether you want to participate in all of the social activities and outings or read a good book in the quiet of your apartment, the choice is yours. â&#x20AC;&#x153;I love telling stories and reminiscing but itâ&#x20AC;&#x2122;s not always easy when theyâ&#x20AC;&#x2122;re thirty years younger than me,â&#x20AC;? remarks a resident. A retirement community, by its very nature, allows people to interact with people their own age affording greater empathy and identification. Memories and recollections are complimented when two people can truly share the depth and breathe of events. Somewhat tongue-in-cheek yet true, is the adage that retirement communities provide a â&#x20AC;&#x153;constant reservoir of friends.â&#x20AC;? â&#x20AC;&#x153;I never have to worry about home upkeep or shoveling again,â&#x20AC;? said a smiling resident. Now you can choose what you would like to spend time doing: cooking in your apartment, patio gardening, traveling, learning to paint or play the piano; all of the things you never felt you had time to do before. The choice is yours.

Keeping the mind, body and spirit healthy is the goal of many retirement communities. â&#x20AC;&#x153;When I moved here, it was very impressive to see how many care about my wellbeing,â&#x20AC;? a resident reported. Your choice of personal wellness goals are supported by a retirement communityâ&#x20AC;&#x2122;s team who are all rooting for you. â&#x20AC;&#x153;Wellness programsâ&#x20AC;? are growing initiatives in retirement communities to ensure balance, increased strength and awareness of changes.

Many retirement communities provide a spiritual component through pastoral visits or Sunday services that keep your hope and faith strong through all times of life.

Retirement communities offer various forms of financial protections like â&#x20AC;&#x153;life careâ&#x20AC;? or â&#x20AC;&#x153;endowmentsâ&#x20AC;? that protect your financial future regardless of your health.

A â&#x20AC;&#x153;life careâ&#x20AC;? type contract also provides the potential for tax deductions for prepaid medical expenses. If you donâ&#x20AC;&#x2122;t feel the need for long term health care coverage, many communities offer rental programs, so again the choice is yours as to which option works best for you. â&#x20AC;&#x153;When my wife had her stroke, it was so convenient to visit her several times a day. I couldnâ&#x20AC;&#x2122;t do that if I had to drive each way,â&#x20AC;? commented a resident. Should a care need arise, retirement communities can provide professional and caring services, all in the comfort of your â&#x20AC;&#x153;community.â&#x20AC;?

The choice is yours regarding your lifestyle and many elements need to be considered in making your decision. Should you decide that a retirement community is right for you, there are many elements, such as the ones listed here, that need to be considered and weighed, so that you can feel confident about your choice.

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AGE-RELATED CHANGES IN MEMORY Some memory problems are related to health issues that may be treatable Forgetfulness can be a normal part of aging. As people get older, changes occur in all parts of the body, including the brain. As a result, some people may notice that it takes longer to learn new things, they don’t remember information as well as they did, or they lose things like their glasses. These usually are signs of mild forgetfulness, not serious memory problems.

Some older adults also find that they don’t do as well as younger people on complex memory or learning tests. Scientists have found, though, that given enough time, healthy older people can do as well as younger people do on these tests. In fact, as they age, healthy adults usually improve in areas of mental ability such as vocabulary.

Other Causes Of Memory Loss Some memory problems are related to health issues that may be treatable.

For example, medication side effects, vitamin B12 deficiency, chronic alcoholism, tumors or infections in the brain, or blood clots in the brain can cause memory loss or possibly dementia (see more on dementia, below). Some thyroid, kidney, or liver disorders also can lead to memory loss. A doctor should treat serious medical conditions like these as soon as possible.

Emotional problems, such as stress, anxiety, or depression, can make a person more forgetful and can be mistaken for dementia. For instance, someone who has recently retired or who is coping with the death of a spouse, relative, or friend may feel sad, lonely, worried, or bored. Trying to deal with these life changes leaves some people confused or forgetful.

The confusion and forgetfulness caused by emotions usually are temporary and go away when the feelings fade.

The emotional problems can be eased by supportive friends and family, but if these feelings last for a long time, it is

important to get help from a doctor or counselor. Treatment may include counseling, medication, or both.

More Serious Memory Problems For some older people, memory problems are a sign of a serious problem, such as mild cognitive impairment or dementia. People who are worried about memory problems should see a doctor. The doctor might conduct or order a thorough physical and mental health evaluation to reach a diagnosis. Often, these evaluations are conducted by a neurologist, a physician who specializes in problems related to the brain and central nervous system.

A complete medical exam for memory loss should review the person’s medical history, including the use of prescription and over-the-counter medicines, diet, past medical problems, and general health. A correct diagnosis depends on accurate details, so in addition to talking with the patient, the doctor might ask a family member, caregiver, or close friend for information.

Blood and urine tests can help the doctor find the cause of the memory problems or dementia. The doctor also might do tests for memory loss and test the person’s problem-solving and language abilities. A computed tomography (CT) or magnetic resonance imaging (MRI) brain scan may help rule out some causes of the memory problems.

Amnestic Mild Cognitive Impairment (MCI). Some people with memory problems have a condition called amnestic mild cognitive impairment, or amnestic MCI. People with this condition have more memory problems than normal for people their age, but their symptoms are not as severe as those of Alzheimer’s disease, and they are able to carry out their normal daily activities.

Symptoms may include: Being unable to remember things

The Lutheran Home is proud to present Elaine's Hope, our new memory care community. Learn more about this new community and all our senior care options.

The Lutheran Home is proud to present Elaine's Hope, Contact us today! to 414-326-3398 The Homecare is proud present Elaine’s Hope, our Lutheran new memory community.

Learn more about this www.thelutheranhome.org our new memory care community.

Learn more about new community and all our senior care options. this new community and all our senior care options.

Contact us today! 414-326-3398 www.thelutheranhome.org

Contact us today! 414-326-3398 www.thelutheranhome.org

MEMORY<<page 45 DECEMBER 2020 MHL 41

SL

Independent Hartland Assisted Living & Muskego Memory Care

Who says you have to

act your age?

Independent Living for the Young at Heart

844-658-4475 â&#x20AC;˘ heritagesenior.com

42 MHL DECEMBER 2020

4 Lifestyle Changes that Help Your Hearing Take care of your hearing with these simple lifestyle changes.

These lifestyle choices that help your hearing can help your overall physical and mental health as well.Building good habits for your overall wellness has the happy side effect of helping your hearing too.

Here are some of the lifestyle choices that can help your overall health and your hearing: Exercising regularly Eating a balanced diet Getting quality sleep Avoiding excessive noise

Learn more about these lifestyle choices that help your hearing below.

Exercising regularly Getting plenty of exercise is the closest thing humans have to a cure-all (or perhaps more like a “prevent-all”). It’s good for our brains, bones, muscles, immune systems, and, you guessed it, our hearing! Cardiovascular exercise promotes good blood flow, which your ears need to stay healthy. Exercise is especially important as we age. As little as 20-30 minutes of physical activity is enough to make a difference.

Aim for five days a week and mix it up! Try brisk walking, bicycling, swimming, hiking, jogging, a video or app workout, or anything that gets your heart pumping.

See our exercise tips for people with hearing loss.

Eating a balanced diet A car without the right fuel will stall, and a body without the right foods won’t thrive. Different kinds of foods offer different benefits for us, like these foods that promote hearing health. Base your diet around fresh whole foods like fruits (e.g., bananas, oranges, avocados), vegetables (leafy greens, mushrooms), nuts and seeds, etc. Taking a multivitamin can help keep up your levels of other vital nutrients like B and D vitamins (but be sure to talk to your doctor before taking anything new). Read our tips for eating more fruits and veggies.

Getting quality sleep Catch those z’s to help you hear the dBs! Sleep acts as a refresher for your brain.

Specifically, people who get a healthy amount of sleep have higher temporal lobe activity—the area of the brain responsible for processing sound. Also, sleep deprivation can make your blood flow more sluggish, which can harm your inner ear.

Getting enough sleep comes with other health benefits like a more robust immune system and increased energy and helps you keep your hearing in good shape. Learn tips for getting better sleep here!

Avoiding excessive noise Loud noises are the most dangerous thing for your hearing. Noise-induced hearing loss (NIHL) and tinnitus are two of the issues triggered by exposure to loud sounds.

In turn, these conditions can trigger feelings of isolation, anxiety, and depression, as physical and mental health are often intimately connected. See our article here on safe vs. dangerous decibel levels to help you determine what situations you should avoid (or at least when to wear proper hearing protection).

These four lifestyle choices can help your overall health as well as your hearing.

For more tips on how to keep your physical and mental health in great shape, visit our blog. For people with hearing loss, CapTel’s line of captioned telephones can help your social life stay just as healthy!

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Bridge Way: Transitional Care at Clement Manor “Your bridge between hospital and home”

W

hether your stay at a hospital is planned or unplanned, we can be your bridge between hospital and home. Our goal is to get you well so you can get back to life! � Short-term comprehensive, customized care � Nationally recognized for providing quality service � Expanded insurance contracts � Private rooms available Sponsored by the School Sisters of St. Francis

Call our Admissions Coordinator today at 414.546.7322 for more information and to schedule a tour.

3939 S. 92nd St. • Greenfield, WI 53228 • 414.321.1800 • clementmanor.com DECEMBER 2020 MHL 43

THINGS HAVE CHANGED as families spend more time together over the holidays and it may become apparent that life may not be as it once was.

Parents keep families together, share traditions, support our dreams, and are generally the foundation for the family. We thrive in our world of all is well… until life begins to change.

As families spend more time together over the holidays and it may become apparent that life may not be as it once was. You may notice that Mom’s famous

salad tastes different or Dad’s repeating himself more than usual. Family members may begin to notice changes in behavior and memory. Or you may be in a situation where one parent is the primary care giver and you can see the strain of the situation is becoming too much.

Should you find yourself observing those kinds of changes over the holidays don’t ignore the signs and hope they disappear, they may indicate that it is time to explore options for your loved ones. Family members have found that assisted living is an excellent choice for those who want to remain independent and enjoy a vibrant lifestyle yet need additional help with daily activities. Assisted living is the senior living option that combines housing, support services, and health care, as needed.

Seniors who choose assisted living enjoy an independent lifestyle while receiving assistance customized to meet their needs and enrich their lives while living in an environment that promotes well-being. The services and care give families peace of mind knowing loved ones are safe, comfortable and engaged. The pressure is off the family members because staff is available to meet their loved ones needs so family can be family again.

Assisted Living residents soon find that the daily chores that have depleted their energy are no longer a concern. They can enjoy three healthy and delicious meals a day plus snacks, as well as social and wellness activities designed to support a well-rounded lifestyle. If you are looking for a senior living option that combines independence and personal care support in a residential setting - you are looking for assisted living.

If you find more care is needed you can explore Memory Care options. Tudor Oaks Memory Care in Windsor Gardens is designed for loved ones experiencing memory loss and associated concerns. Residents reside in a comfortable, safe and supportive setting that offers all-encompassing programs designed to meet their unique needs.

Each resident has a private apartment with private bathroom and shower. Caring and compassionate staff are available 24/7 to care for expected or unexpected needs. The memory care program provides a wide range of group and individualized activities that give residents a foundation of structure and purpose.

Whether the need is Assisted Living or Memory Care, Tudor Oaks Senior Living Community provides a supportive and stimulating environment where residents can thrive in body, mind and spirit.

Come learn about the options and take a tour of the assisted and memory wings plus the bistro, theater, art gallery, greenhouse, fitness center and pools. Let us provide the care while you enjoy the amenities. Call 414-529-0100 to schedule an appointment.

ALL YOU COULD EVER WANT, RIGHT HERE. WHO WE ARE Mission Creek is the best local assisted living and memory care for you, your family, friends, and loved ones. We work hard to keep our residents and this community great.

WHAT WE DO We work directly with our residents and their families to keep everyone involved with their interests and pursuits. Your community remains at the center of life, alongside top-of-the-line care for a comfortable and fulfilling lifestyle.

VISIT SENIORLIFESTYLE.COM OR CALL 262-896-8888 TO LEARN MORE. ASSISTED LIVING | MEMORY CARE 864 BARRANCA DRIVE | CASTLE ROCK, CO 80104 W W W.SENIORLIFEST Y LE.COM

44 MHL DECEMBER 2020

CHECK<<page 6 straint. Holiday tables are beautiful displays of traditional family favorites which are always abundant. Before you fill your plate and start gorging, survey the buffet table and decide what you’re going to choose. Try to select reasonable-sized portions of foods you cannot live without.

Be a Kid and Get Moving Around. Create a calorie deficit by exercising to burn off extra calories before you dive into your favorite foods. The exercise can be fun and involve other family members/friends, too. Run a Santa’s Dash, take a scenic walk at a nearby trail, or plan some outdoor fun before dinner like the traditional game of flag football. It’s a wonderful way for your family to get physical activity and enjoy the holiday together.

ROUTINE<<page 7 Set 5: Regular full sprint Cooldown You made it! Now it’s time to cool down and let your breathing and heart rate return to normal. Watson recommends two to five minutes of light jogging or walking.

“Once you’re back home, you can add in some foam rolling for recovery,” he says.

Adapt This Workout for the Treadmill For those rainy or cold days, Watson says this workout can be easily adapted fora treadmill.

He recommends setting the incline at 8 to 12 percent to replicate running uphill.

Run at a pace that allows you to reach the 7 out of 10 intensity for 30 seconds. Then, reduce the incline back down to 0 to 2 percent and jog for 60 seconds. Start with 3 to 4 reps, and add one rep every time you do the workout.

To challenge yourself, Watson recommends increasing the length of your uphill intervals to 45 seconds, then 60 seconds.

“When you perform this workout on a treadmill, you have to use some trial and error to find the uphill pace that suits you,” he says.

Hill Running Tips for Best Results When running hills, focus on your perceived exertion over speed. On a scale of 1 to 10, with 1 being minimal effort and 10 being maximum effort, Watson says to aim for a 7 out of 10 when running hills. With this exertion, it should be difficult to speak a sentence. If you can easily speak, push yourself harder.

Next up, find the right hill. “There are no hard-and-fast rules on the length and gradient of a hill interval. Often people simply go to the hill closest to their home,” Watson says. “Remember it’s not necessary to cover the whole hill, especially if it’s a large hill.”

He recommends selecting an interval of 100 to 200 meters (about one to two football fields long) to start with. As your endurance and strength improves, you can increase the duration of the sprint or the steepness of the hill.

And keep your running form in mind as you run. “As you run uphill, keep your back upright, your core engaged and drive with your knees and elbows,” says Watson.

“On steeper inclines, shorten your stride and increase your cadence to maintain a good level of intensity.”

Tip It’s important you wear the right shoes for hill running to prevent injury. If you’re running on concrete, paved paths or a treadmill, wear a hybrid or road running shoe, Jovana Subic, head of running research at Run Repeat, tells LIVESTRONG.com.

For those who are running on trails or over rough terrain, Subic recommends trail running shoes that have deeper lubs (or cleats) to give your more stability.

This article origianlly appeared on livestrong.com.

MEMORY<<page 41 Asking the same question or repeating the same story over and over Becoming lost in familiar places Being unable to follow directions Getting disoriented about time, people, and places Neglecting personal safety, hygiene, and nutrition Two of the most common forms of dementia in older people are Alzheimer’s disease and vascular dementia. These types of dementia cannot be cured at present.

In Alzheimer’s disease, changes to nerve cells in certain parts of the brain result in the death of a large number of cells. Symptoms of Alzheimer’s begin slowly and worsen steadily as damage to nerve cells spreads throughout the brain. As time goes by, forgetfulness gives way to serious problems with thinking, judgment, recognizing family and friends, and the ability to perform daily activities like driving a car or handling money. Eventually, the person needs total care.

It’s not possible to reverse damage already caused by a stroke, so it’s very important to get medical care right away if someone has signs of a stroke.

Peace of Mind Services Title 19 & Pre- Arrangements Simple Cremation $595.00 (Excluding Cremation Permit & Fee)

Traditional Funerals $1,395.00 at your Church or Cemetery Chapel of your choice

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414.453.1562

SERVING ALL OF WISCONSIN

HELP<<page 15 unkempt than usual, consider senior care services, like Home Instead, that include light housekeeping. · Medication. Try to notice if your senior loved one is taking his or her prescribed medications at the appropriate time (e.g. mealtime or before bed) and if the pill box is organized. If he or she is not keeping a reliable medication schedule, you may want to look into home care services, like Home Instead, that offer medication reminders.

For more information about things to watch out for this holiday season, or to receive a printed copy of our Action Plan for Successful Aging contact Home Instead Senior Care of Milwaukee at 414-882-5464. Home Instead Senior Care offers a variety of supportive services designed to help seniors in Milwaukee successfully age in place, wherever they call home, as long as they can do so safely.

DECEMBER 2020 MHL 45

CHECK<<page 6 sociated with travel and with interacting with people whoâ&#x20AC;&#x2122;ve not been tested for the coronavirus prior to the event, especially if they reside in a COVID hot spotâ&#x20AC;&#x201D;which is almost everywhere these days. Try to keep any family gatherings brief and relatively small, about five people or less. If the weather permits, hold the get-together outdoors.

To protect yourself and your loved ones, both now and over the holidays, please follow these 3 Wâ&#x20AC;&#x2122;s: â&#x20AC;˘ Wear a mask when you are out in public and when you are indoors with people who are not part of your immediate household. The only exception is while eating or drinking! â&#x20AC;˘ Watch your distance, staying at least 6 feet away from people who are not part of your immediate household. â&#x20AC;˘ Wash your hands thoroughly and frequently.

Making all of these adjustments is a lot to consider when youâ&#x20AC;&#x2122;re trying to have a good time and there are children and older adults in the mix. Thatâ&#x20AC;&#x2122;s why I and my wife Diane decided the best plan for us this holiday season is to stay home in Maryland and forgo our traditional trips to family in Michigan and North Carolina. Not only did we want to reduce the risk of possibly contracting COVID-19 fromâ&#x20AC;&#x201D;or transmitting it toâ&#x20AC;&#x201D;our faraway loved ones, we want to do everything we can to protect our local friends and co-workers from the coronavirus.

While this holiday season is likely to be memorable in ways that we never could have imagined, Iâ&#x20AC;&#x2122;m confident that, thanks to the rapid advances being made by medical research, we ultimately will get the COVID-19 pandemic under control so we can once again give everyone we love a big hug in person. Until then, please stay safe.

Wishing each of you a wonderful and healthful holiday season, starting with a Happy Thanksgiving!

BELONG<<page 21

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call this a â&#x20AC;&#x2DC;spiritual practiceâ&#x20AC;&#x2122;. Like any spiritual practice, the practice of belonging requires conscious intention till it becomes a part of who we are. Belonging requires us to access our heart in a time of chaos and confusion, and share it with others despite the distance between us. This may sound paradoxical, yet is as necessary and vital as oxygen is for survival. Belonging is what makes us feel like we matter. It can offset depression, anxiety and loneliness. It even boosts our immune response (2) and inspires us to show up for our life. It also inspires creativity.

Kindness is a way in which we can show our love, and create a sense of community. It is an antidote for separation and conflict. It costs nothing, and yet can be profoundly healing. One kind word can make a huge difference in anotherâ&#x20AC;&#x2122;s life, and can even inspire them to get through the day when they feel hopeless. Kindness is an expression of love. It can begin to heal our deepest wounds.

So, let us remember to engage belonging and kindness, even a little bit each day.

Living with this intention opens a quantum field of love in our world, which is more contagious than fear. In our hearts, we know this to be true. These acts may be small, yet have a quantum power for healing.

Despite the necessity for physical separation from one another during the COVID19 Pandemic, we must remember to offer ourselves in these ways to one another.

To feel like we matter can be lifesaving. In the final analysis, it is not what but who we are, which can only be felt through our intention and behavior. Being loving and kind (despite our differences) may be the greatest gifts of all. â&#x20AC;&#x153;The love I feel is not a mask but a deep cauldron though carrying pain, offers beauty to life.

It is an opening to the sublime, a portal to what is Holy, It bears everything transforming and never breaks or dies.â&#x20AC;? ~Rose Kumar, M.D. Becoming Real: (3) Reclaiming Our Health in Midlife ŠDecember 2020Kalpana (Rose) M. Kumar M.D., CEO and Medical Director, The Ommani Center for Integrative Medicine, Pewaukee, WI. www.ommanicenter. com Author of 2nd Edition - Becoming Real: ReclaimingYour Health in Midlife 2014, Medial Press. She is currently accepting new patients-call 262.695.5311 for an appointment. During this time of COVID19 pandemic, she is offering both telephonic or in-person appointments for those people free of symptoms.

Links: 1. https://rosekumarmd.com/product/transformation/ 2. Affective immunology: where emotions and the immune response converge (nih.gov) 3. Becoming Real - Ommani Center

IMMUNE<<page 22 detect and monitor autoimmune reactivities and their possible triggers, offers The Array 5 – Multiple Autoimmune Reactivity Screen™. This test is designed to measure predictive autoantibodies, some of which can appear up to 10 years before clinical symptoms and assesses possible tissue damage to multiple organs of the body.

The Array 2 is another test called the Intestinal Antigenic Permeability Screen which measures intestinal permeability to large molecules, which inflame the immune system. For anybody who suspects they may be genetically predisposed to or at risk of developing autoimmune diseases, this testing is highly recommended, especially with the added risk of contracting COVID-19.

As we have seen, novel viruses are scary and unpredictable. COVID-19 is not the first and it will likely not be the last. The best way you can shield yourself from the unknown is to start out strong with proactive healthcare. Thanks to advancements in medical testing, individuals now have the ability to pre-determine disease markers, allowing for the opportunity for health-risk management. There’s no time like the present to take control of your health.

Dr. Chad Larson, NMD, DC, CCN, CSCS, Advisor and Consultant on Clinical Consulting Team for Cyrex Laboratories. Dr. Larson holds a Doctor of Naturopathic Medicine degree from Southwest College of Naturopathic Medicine and a Doctor of Chiropractic degree from Southern California University of Health Sciences. He is a Certified Clinical Nutritionist and a Certified Strength and Conditioning Specialist. He particularly pursues advanced developments in the fields of endocrinology, orthopedics, sports medicine, and environmentally-induced chronic disease.

E NRICHING

LIVES... through community living

“Mute” the worries of

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raking leaves

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shoveling another winter of snow

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CAREGIVER>>page 29 Re-think gift giving. Devise ways to include your loved one, depending on their capabilities. You might take them to a store to buy presents, and offer extra guidance.

Or, you can buy the gifts for them and wrap them together since many individuals with dementia like handling paper. In giving presents, pick ones appropriate for someone with the disease. Instead of something material, try things that are simple, personal and sentimental. For example, photographs and heirlooms provide the opportunity to reminisce, which a treasured gift in itself.

Welcome youngsters. While it is important to include children, it is just as vital to consider their feelings. Address the fear factor by helping them have special moments with their relatives. If their loved one uses inappropriate language or easily becomes angry during the visit, explain that this behavior is not personal or intentional; it is part of the disease. Youngsters’ excitement about the holidays can be contagious.

Singing songs together can strike a chord for someone with dementia. Or having an elder teach dominoes to children is a good way to foster interaction and make your loved one feel they have something to offer.

Join a support group. A forum to express feelings and socialize can help overcome sadness for both caregivers and individuals in the early stages of dementia. Unfortunately, the incidence of depression ranks high during and after the holidays. Consult with a healthcare professional if you detect warning signs of depression: tearfulness, poor eating habits, withdrawal, inability to sleep, and physical complaints.

Enjoy yourself. The greatest gift at the holidays: time. Ask a family member, friend or healthcare professional to keep your loved one company so you can relish some respite—time for some holiday shopping, a walk in the park, checkers with an old friend or whatever present you want to give yourself.

For more information visit www.azuramemory.com.

SEARCH>>page 33 What should I be looking for?

When you start comparing residences, think about what is important to the person who will be living there. What does he or she like to do? If it’s swimming, look for an indoor swimming pool. If it’s exercise, check out the fitness room. If it’s exercise, find out what kind of exercise schedule they have. Are there yoga classes? Zumba?

Brain exercises? What about outings? Are there regular trips to the grocery store?

What kind of entertainments do they have, and are they free?

Check out the amenities. Do the apartments include laundry facilities? Where are they? Are they free? Is there parking on the premises? How long are the hallways?

If it is a long walk from apartment to elevator, are there benches along the route? Is there a hair salon on the premises? A bank? What about a library, a gift shop or a sundry shop?

Do the apartments come equipped with emergency pull cords in the bathrooms and bedrooms? Do they offer emergency pendants, or will they facilitate the rental of one for you? Can you try the food before you make a decision?

Once you decide which of these answers is important to you, you and your parent can compare the residences and decide which new home is the right one.

Enjoy lunch & a tour of Alexian Village 9301 N. 76 Street, Milwaukee, WI 53223

(414) 355-9300

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Kensington has spacious and comfortable private & semi private rooms like it’s your home away from home.

Residents can enjoy art, music, games, outings, pet visits, social gatherings, exercise sessions, and more.

ra Cpaelrlsfoonal tour

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1810 Kensington Dr. | Waukesha, WI 53188 (262) 548-1400 | kensingtoncareandrehab.com

DECEMBER 2020 MHL 47

5

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Ask a Kloss, at Midwest Audiology Center, LLC in Greenfield, WI. Hearing aids are a great wayAudiologist to help you manage the negative effects of to hearing loops that have been installed in many churches, theaters, cturer is being used for you.

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As soon as you take Dr. Kloss has been an Audiologist in the Milwaukee Area for 28 years. arena’s. ises that sell only one brand ofand hearing aid.

Kloss, Audiologist atatMidwest Center, in Greenfield, WI. ds from hearing aid salespeople. the hearing aids off you will have a hearing loss.

However, He canstill be reached 4818 S.Audiology 76thwaiting St., Suite 3, LLC Greenfield, WI 53220. gazine aids. aids Many earing or hearing devicesShop from magazine ads ads for hearing “devices” around. too long to start wearing hearing aids can have negative Telephone 414-281-8300 • effects.

Website: www.midwestaudiology.com Dr. Kloss has been an Audiologist in the Milwaukee Area for 28 years. owever, some hat make outrageous claimsaid about It issalespeople. a how goodwell ideathese to shop around when looking to buy a hearing aid so Several studies have Email: shown that an untreated loss S. (not76th wearing ads from hearing midwestaudiology@att.net He can be reachedhearing at 4818 St., Suite 3, Greenfield, WI 53220. ids you. and/or a or aiddevices or device purchase that from youyou can compare hearing aids when a hearing loss is 414-281-8300 detected) can result• inWebsite: increased www.midwestaudiology.com hearing Any aids hearing or hearing magazine adsprices and services. Most providers now have a Telephone Initial consults are free of charge. t that canlikely get be a waste of your time and money. ill most wherewell youthese can look up their services or search for company anxiety, depression, memory and may also be a risk factor for that make outrageous claimswebsite about how Email:loss, midwestaudiology@att.net nts are good, a company that you feel comfortable with and ask them k for you. Any hearing aid orreviews. device Find you purchase Alzheimer’s Disease and Dementia. diologist sort Initial consults areexperience. free of charge. will most likely be a waste oflots your and money. of time questions about the hearing aids they offer and what they think No two people are going to have the same would be best for you.

Please note that some of the street retailers are Their hearing loss is not the same as yours, the shape of their ears is your health owned by hearing aid manufacturers. You may find that you are not not the same, and their manual dexterity may not be the same as yours.

5

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44 10 4 7 10 11 7 8 4 11 4 5 11 9 He can be reached at 114818 S. 76th St., Suite 3, Greenfield, WI 53220.

Call your insurance company to check your benefits.

Shop around.

Find a local provider and do your research.

Get a demonstration and/or Trial period

Ignore magazine ads for hearing “devices” and flashy ads from hearing aid salespeople.

6

Telephone 414-281-8300 Website: www.midwestaudiology.com Email: midwestaudiology@att.net Initial consults are free of charge.